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20 Minute Lower Body Barre Workout: Booty, Hamstrings, Quads & Calves, Barreless - Low Impact
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- čas přidán 8. 09. 2019
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It’s all about the lower body, at-least for the next 20 minutes! This low impact workout will target the booty, hamstrings, calves, quads, and a little bit of core. You will feel the burn in no time! You will need a stable chair for equipment (or you can always balance against a wall). Remember, as an option you can always reduce the range of motion with each exercise. Happy Barre’ing my friends!
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Music licensed through Soundstripe
128 BPM
Honestly one of the hardest leg workouts I’ve done. Thank you! Short and SO effective
Great job Hilary 👊
Would love to see more barre videos around 20-35 minutes in length so I can fit them into my day but have some variety. Really enjoyed this one!
I’m hoping to film a barre workout this week right around this time frame! So glad you enjoyed this one! Keep up the great work ❤️👏
This is one of my favorite videos. I started adding ankle weights and I'm now up to 2lbs on each leg. Woo woot!
The type of workout you didn't see coming. SUCH a "good" burn. What an efficient 25 min workout! This was great Larie!
🙌❤️🙌
First exercise: "this is easy"
Third exercise: "what is this fire in my legssss"
This is a 100% effective routine. Will keep repeating it. New suscriber! 🤩
😂😂😂 great job!!!
I’m quad dominant, so I have a horrible time actually feeling my glutes. Squats, RDLs, thrusts, working with a trainer - nothing works. But barre does… I come back to this video over and over! ❤
So I picked this workout to be a fun barre exercise today....had NO idea what was coming hah! This was amazing!!!!!!! I usually do pilates and hiit and I guess it has been getting a bit boring and my body has gotten used to it. Let me tell you...I was not prepared for this one today. It hurt so good! I am so excited to start doing your workouts. Thanks for making this all available to us!
I see back to back comments which means a two-a-day 🔥💪 great work!
WOW. Holy challenge, Larie! I loved this.
Sheesh this is the hardest barre workout on CZcams! The burn is real.
My glutes hurt SO bad for 3 days. 😭😂 Awesome workout! I added 2 lb ankle weights for a little extra.
Wowza! Impressive. Great work 🔥
This was awesome and deadly just gained a subscriber!
🙌❤️🙌
I have missed doing barre exercises. Thank you for a great burn.
After school workout after a busy teacher day!! Got to get on routine!!! Appreciate it!!!
Hey, I appreciate you!!!!! Thank you for all that you do ❤️ and way to go! 👏🙌💪
I loved it!! My legs are on fire 🔥
It’s so hard to find killer upper leg exercises like this. Amazing job!
Great challenging workout!! 🔥🔥 Thank you!
I added one pound ankle weights which made it even more of a killer. Great lower body workout!
I did the same, I added 1Kg each leg and now I have mixed feelings. It was awesome!
Loved this workout! I love that you do all the exercises on one leg before switching to maximise that burn 🔥❤️it's just too easy when you keep switching legs and resting. I can only fit in 20 min workouts do this is ideal.
This was absolutely a killer one 🙌🏽
🙌🔥🙌
I always feel like I am going to give up, but you have to switch so quickly I forget the pain. I think this will finally help shed off those last few pounds. Great workouts!
Just did this and lord have mercy!!!!
🔥🔥🔥🔥🔥🔥 love the burn! Great job ❤️
FIT by Larie I’m going to try more of you videos focusing on quads so please keep them coming. It’s weird too how you seemed to know when I was about to give in 😂 you’d say something like I know it’s burning 😂
this is awesome !!!!!!!!
🤜❤️🤛
I loved this! I would love to see a lower body sculpt on the mat (like from a table top position maybe?)
Nice work 👏👏👏 I have a few ankle weight workouts that you may enjoy! I also have this one that’s a oldie but goodie czcams.com/video/A9S9ZLH85LI/video.html We spend a lot of time in a tabletop/ side plank position here 😀
my standing leg felt 90 percent of all burn lol
That leg will definitely burn.
I would love to see more leg and glute barre workouts👍🏻🥰
Wow 🤩 so awesome 👏 thanks 🙏
So glad you enjoyed this one! ❤️
Your cues and explanation were incredible. Thank you for such a effective workout and wonderful energy. Please do more lower body workout 👍🏻
🙌❤️🙌
Thank you Larie, exactly what I was looking for :-)
Yayyyyyy!!!! So glad you enjoyed it and way to go! 🙌🙌🙌
Getting back yo barre and thought this looked mild... its barre, i dont know why i expected anything but jiggly muscles and sweat. Great workout
Great exercises, great burn - especially with ankle weights ;-)
Whoooaaa!! Great job 👏👏👏
Great workout! This was just what I was looking for. Subbed 😃.
Woohoo! So happy you enjoyed this one ❤️
Yep, you weren't kidding about the burn!
😂💯🔥
What a great burn! Thank you
Her: “Don’t quit, why did you click on this video?”
Me dying: “I DONT KNOW!”
Her: “you wanted to work!”
😰😰😰
Thank you for the great legs work out, muy standing leg was on fire.
I enjoyed,
God bless you 🙏
Really like this one a lot
🙌❤️🙌
I bet this is one of the best ways to lift your glutes... Love it :)
Oh yes!! 🔥🙌
booty burns so good thank you 👍
Ouch! Thank you!
Please do more of this!
This was killer!! My legs are on fire.
Still fantastic
this burned oh so good!!
Yesssss 🔥🔥🔥🔥 the burn is real! Awesome job 🙌👏
omg so amazing! thank you!
Can you do more of these?
My butt is on fire. Thanks!
🔥❤️🔥
Awesome!!
That was killer
Agreed! Awesome job!!!
Great workout It will have been a little more bearable if we could switch in between the legs
Aoutch... It hurts !!!
Short and sharp but brutal on the legs 🤪
Yeah! Done! Thx for this! Preagnant (7m) 😁🤰
Whoooaaaaaaa 7months?! That’s amazing! Way to go momma! 👏👏👏
@@FitbyLarie 😁 yes! Thank you! Exercices are really helpful for every pain 😉
dont be deceived by the low impact, this one is a muscle burner!
i have a hip injury, bursitis... : ( any suggestions my legs need exercise! i would love to do bar but not sure if its ok.
Will you upload a one hour barre and cardio workout?
Absolutely! Give me a few weeks, I’m going to film a few before, but it is now in my queue! ❤️
@@FitbyLarie thank you!!
only my standing leg is burning -- I must be doing something wrong.
Not necessarily. Your standing leg is stabilizing your body throughout the movement so you will feel it there as well. We do however want to feel it in the other leg as well. What was the exercise you weren’t feeling? (I do want to add that the tempo may be a factor here as well. I’m moving to the beat of the music with this workout, which may be too fast/quick for some. Sometimes slowing down the movement and squeezing the intended muscle group will make a huge difference)
That makes sense. I'll try slowing the movements down. The standing leg pretty much burned from.the get-go. Hey, as long as something is burning😊
Dying! Thank u😅
Your 20 minute workout took me 30 minutes. ouchie -in a good way ;)
This is really not a lower body workout, it’s just 25 minutes of butt exercise. No quads or hamstrings at all
First position plies - quads, calves, hammies, glutes
Unilateral leg work- glutes and hammie on the moving leg, standing leg- quads, hammies, calves, glutes, and core to stabilize.
“Full” leg day workout here: czcams.com/video/DBD94ETChvs/video.html
Emma Cassady You can go elsewhere for another FREE workout if you don't like something. So rude, nobody owes anything to you (Especially for FREE!)