15 Min Lower Body BARRE Workout - Do THIS to Feel Strong & Confident!

This 15 minute lower body barre workout targets your inner & outer thighs & glutes! My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #legsworkout #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[@FitLara_BarrePilates]

Were you able to do the whole 15 minutes? 😍 If yes, make sure to do the rest of the workout, too! watch.fitlara.com/programs/16-full-body-barre-workout-incl-warm-up-stretching-dc88c2?categoryId=98886
Have a wonderful day, Lara 😘

[@brisa2255]

I really appreciate the spine corrections you model for us throughout the exercise. Keeps me aware! Thank you ❤

[@FitLara_BarrePilates]

Glad to hear it’s helpful! 😘 Thank you for working out with me 🙌😍

[@magaligenno1035]

Amazing job!

[@FitLara_BarrePilates]

Thank you!! ☺️☺️☺️

[@anonymouse328]

Thanks as had to stop during exercises and haven't had a day off for months and can't until I look anywhere near your physique, which will probably never happen considering I've been exercising for two years, but need to sort out my diet!

[@FitLara_BarrePilates]

Rest days and good nutrition are at least as important as training days! Keep that always in mind :)

[@user-hc9qw7kj2r]

this one is one of the best workouts😊　 short, hard, and works well on my lower body🤸

[@FitLara_BarrePilates]

Thank you so much! So glad you like it 🥰

[@noreenzeigler1852]

Always the best fit Lara

[@FitLara_BarrePilates]

Thank you, Noreen ☺️ have a wonderful day!

[@DoseofFitness]

reminder set !

[@FitLara_BarrePilates]

🙌☺️