30 Minute Total Body Mini Band Workout | Strength | Two Bands Needed
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- čas přidán 15. 08. 2024
- Grab two resistance bands and a mat for this 30 minute total-body strengthening workout. Grab a lighter band for upper body and a heavier band for lower body. If the lower body band is not heavy enough, the band may roll up on you/you're too strong : ) (You could/can use a fabric band for lower body, but will definitely need a latex/stretchier band for upper body. On the flip side, go light enough to where you can keep your perfect form. Each exercise will be performed for 1 minute each. We will then have 15 seconds to recover/transition to the next exercise.Let me know how it goes in the comments below!
SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 32:41 (not including stretching at the end)
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Great workout! I don’t mind when you get interrupted or mix up words. It feels more like an in person class that way!
Girl I do a lot of your videos. All of them are very challenging. When people make negative comments you just need to leave them be. I think they are miserable and want you to be too. Great job once again👍🏻
Thank you Dona ❤️ Keep being awesome!
I like your realness too. Thanks for helping me feel stronger!
Keep up the amazing work Catherine!
The mini band workouts are my fave! This is quickly becoming my favorite workout channel :)
So good! Such a bummer that people write such dumb comments. This is a free work out with an awesome lady! Why would you complain?? I mean, sometimes I do hate you, but only until you switch theexercise.
This is one of the best mini band resistance workouts. Laurie is very detailed with her descriptions. This is a challenging workout and well worth doing.
Thanks for these mini band workouts. I love them from Australia :)
Great workout as always Larie. We are all humans, not robots! Thank you for sharing your workouts and fun energy! ❤️
I find myself returning again and again to this workout. The first time I did it I was cursing through it, but today, I just upped the band weight and felt so strong afterwards. Please keep the mini band workouts coming!
Ive been doing lots of your workouts since this pandemic kept me out of the gym,. I just wanted to thank you for all you have done for me, both physically and emotionally,. Really have helped keep me sane. Thank you so much.
AWESOME workout again. You are one of my favorite instructors and definitely like when you are struggling a little since I am too sometimes. Mini bands are great and hope to see more. Please don't stop posting workouts we all look forward to them. Thanks Moe
love these mini band workouts!!! please do more of them, you are GREAT!
Fabulous workout….great for travel!!
That was brilliant, thank you.
Woohoo! Nice work 👏👏👏
I really love your mini band workouts. Keep them coming! Getting me through quarantaine!
I am feeling the burn the next day on this one! Thank you for another great one!
Always love working with mini bands and this workout was awesome. Thank you and will look for more as well as stability ball workouts and barre. You rock them all girl. Thank you and please keep them coming. Moe
I jus want to say I always get an awesome workout when I do your videos. You are doing one terrific job. If peeps complain they have the option to choose another video. You don’t ever need to apologize.
You’re a lot of fun!! I could barely keep up but loved it!!
Excellent workout… I just loved it 🥰 very intense. Thank you so much 😊
I loved this workout. I love mini bands and it’s hard to find a total body workout with just mini bands. Thank you! ❤
Just want to say I totally love your mini band workouts! I only have mini bands at home and I need resistance workouts to support my very hyper mobile joints - yours are the best! Hope you and your kids are good - we all gotta do what we need to in these times - even as things are changing more now - thank you for offering videos for free on CZcams to support me - I appreciate it and I appreciate you and your energy xx
Thanks for the kind words Ruth! Keep up the amazing work 🤜❤️🤛
This was great. Challenging enough that I can keep coming back and do more. I live in a van and have a yoga mat's space and I can do your workouts in this tiny space. Thanks for your perfect blend of cheerleading and compassion.
Keep up the amazing work Alison! 🤜❤️🤛
great workout, Larie. Thank you
Great workout Larie! Thank you so much for providing these workouts for free!
Thanks for working out with me 😀 Keep
up the great work Sherri 👏
Amazing workout. Thanks
Loved it! More band workouts please ❤️
Great workout as always! Really happy to have found your channel. Here's to a better 2021 🌟
Thank you for so many awesome workouts!! Happy & Healthy New Year to you and your family!!
Thank you ❤️ Happy New Year to you as well 🥂
Brilliant workout and I keep repeating your classes. Thanks again
Just finished this workout and it was really good
Feeling great, thank you!
You never disappoint. People should know to take a break when needed or do fewer reps. Heck, sometimes I skip an exercise altogether. Overall, I love all of your workouts. The mini band workouts are killer.
I hadn't noticed this was uploaded exactly a year ago until you mentioned it (well, I guess filmed) so happy holidays and thank you for all your efforts. It's been a great year to work out with ya.
Thank you so much for working out with me this year! Keep up the amazing work!
Did this one this morning. Love the compound exercises (sort of). 😉
Larie, thank you so much for posting your videos for free. You don’t have to do it, but I’m thankful that you do.
Thank you for working out with me Sherri ❤️
Very good workout!! Thank you! At 50 and just starting to workout consistently with aches & pains of life many online exercises are a bit too advanced for me right now. But your workouts are challenging and work very well for me ☺️. Thank you 💜
Great job Angela! So happy you enjoy 😀 Keep up the amazing work 🤜❤️🤛
Larie, YOU Rock! and you're absolutely gorgeous!!! Merry Christmas btw and Hope 2021 is off to a GREAT START for EVERYONE!!!
I absolutely LOVE your workouts Larie!!
🤩 This looks like a great band burner Larie!! All of my favorite band moves!! Great time format with the little rest!! 🔥🔥 UPDATE: Yep! Just as I suspected! We loved this one girl! We used a fabric band for the lower so it added a lot more burn than what a latex band would’ve. 🔥🥴 Wowzers! Great workout! Thanks!! 😘
My first class with you. Absolutely loved it. I’ve subscribed and will be back often. You rock. Thank you!
I love your classes, it always feels like we're together doing the class, I like the chat part as well :)
great work out with mini bands. love it!
So glad you enjoyed this one Paulette!
Awesome workout, loved it
Great workout!! Love that you are human.
That I am 😀 great job! 🙌
Thank you, really good and challenging work out!!!
🤜❤️🤛
OMG I LOVED THIS one!!! U are amazing!!
This was excellent. Great workout
You are awsome Larie, thank you again and again:) It just feels like being at a gym class :)
Fantastic work, thank you
pretty awesome workout, really tough for me, feeling good now
Just found you and I think your workouts are fantastic!!!!
Thank you love the count downs!
I appreciate you mentioned not to worry if the band around the quads rolls up mid-workout. When that happens it makes me want to stop and adjust the band but it messes with my flow haha.
Brilliant, Thank you!
The comment about your kids was hilarious, and just how it is some times. Have a great day.
If you know, you know 😅
Loved it!
“ My kids run in here with no pants on” haha that’s real tho 😂 respect mamma
Another fabulous workout!! You’re amazing!! Did you find a band that doesn’t roll up? I have the rubber ones too and I like them for upper body but that’s it haha. Lmk if you found somethin ;))
The fabric ones do the trick for me - I just got a new set of latex and I’m still testing them out! So far so good, I’ll report back after a few more uses ❤️
@@FitbyLarie ok! Yeah lmk 💕
Two minibands at the same time was not the thing for me, otherwise I just love your workouts.
How do you get great legs at 60?
Love everything about this workout, the length, the double bands, it’s perfect! Would love more like this!!! 👏🏼👏🏼👏🏼