12 Minute Ab Workout | All-Levels | Month 4, Day 1 Strength at Home Program
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- čas přidán 10. 09. 2024
- Grab a mat, a set of light dumbbells, and a light mini band for this super quick ab focused workout. Total workout time: 10 minutes; Recovery time: just shy of 2 minutes. We will go 1 minute on, 15 seconds off for 10 exercises. The first five are bodyweight only and the last 5 exercises will require some extra resistance to make it more challenging. These exercises are designed to target the rectus abdominals ("6-pack muscle") and your transverse abdominals ("corset-like muscle"). We are honing in on the anterior part of your core, although some others will work as secondary muscle groups. These exercises are "basic", there is no fluff. These are the exercises I perform during my own personal training. These "basic" exercises will provide great engagement if done correctly. You don't need to reinvent the wheel to get results : ) This is for all-levels. Let me know how it goes in the comments below : )
SKIP TO 2:22 to begin
Other Ab Workouts: • Abs & Core: FIT by Larie
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First time doing this one. Added it after a 30 min Upper Body. PERFECT!
🤜❤️🤛
Just wanted to thank you so much and express my gratitude. I discovered you while I was recovery from my hip replacement surgery and really really appreciate all your work. At a time when many gyms are closed and money is hard to come by you keep me inspired to work out and healthy. I have now got 3 of my friends tuned into you every morning - we zoom in. Heartfelt appreciation.
Oh wow Donna!!! Your attitude and commitment is inspirational! Keep up the amazing work and thank you for the kind words ❤️
Fab super quick targeted workout thanks
short and hard tks. g R a C i A s !!!! ;)
Do you know how I excited I get when you drop a new ab workout? Its like Christmad came early!!!
Hhahaha loving them too
Super ❤
So happy that I found your channel! I love how you slow it down to really feel the burn! Thank you!
The slow eccentric 🔥 keep up the great work!
A great ab workout to tack on to another workout for an extra burn. I just recently found your channel and I am obsessed! Such professional videos and content. Thanks for helping me on my fitness journey!
Yay this was great! I needed something effective and short today. I used my baby for the double crunches instead of the small weights. He's 16 lbs lol
For a second I thought you DELIVERED a 16lb baby. OMG.
haha. your baby must have had fun! :)
Thank you so much for this quick kick butt ab routine. Ab's are on fire🔥
Loved this, thank you!
Excited to try this! I am almost 7 months post partum and really missing a toned stomach (obsessed with your workouts btw!! Helped whip me back into shape!). I'm pretty much back to my normal self, but need to hone in on the ab muscles more. How many times a week do you do these types of exercises to maintain your flat tummy? I know diet is extremely important and we really try to keep that our main priority. :)
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