30 Minute Total Body Strength and Cardio Workout | Dumbbells Only | Giant Sets | Non-Repeat

Grab dumbbells and a mat for this 30 minute full body at-home giant-set strength and cardio workout.This high rep, no-repeat workout will combine strength and cardio-focused exercises! For resistance reference, I have a pair of 15 and 10lb DBs. Exercises are grouped together in a giant-set during today's workout. We will perform each exercise for 60 seconds (4 minutes of total work time) before taking a 30 second break. This is non-repeat today, so after the 30 second break we will move into a new giant-set. Exercise one will be a lower body strength exercise, exercise two will be an upper body strength exercise, exercise three will be a lower/upper combo, and exercise 4 will be cardio-focused (for the first 5 blocks). We have seven giant-sets today. The last two giant-sets will be core focused only. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) For an additional warm-up, please follow below : )
Let me know how this leg workout goes in the comments below : )
Skip to 3:15 to begin workout
Total Workout time: Approx 31:30 minutes
Total Time with Stretching: Approx 35 minutes
Optional Warm-up (perform on own; 60 seconds each)
Thoracic Rotations right
Thoracic Rotations left
Deadbug
Bird/dog
The Workout
DB Squat
DB Arnold Press
DB Full Thrusters
BW squat to reach
rest
DB RDL
DB neutral grip row
DB RDL to pronated row
DB hip hinge swing
rest
DB curtsey lunge to bstance squat L
DB Poliquin lateral raise
DB reverse lunge to curl L
Reverse lunge squat combo L
rest
DB curtsey lunge to bstance squat R
DB 4 way raise
DB reverse lunge to front raise R
Reverse lunge squat combo R
rest
DB chest press
DB bridge
Iso bridge to DB tricep extension
BW simmers
rest
Side plank reach unders R
side plank reach unders L
Atomic Mt Climber
Jump or Step back plank to squat
Rest
DB lat crunch
Leg lifts
DB double crunch
Iso crunch leg lifts
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@KrisRossa]

My favorite one by far!

[@FitbyLarie]

Yay! So happy you enjoyed this one Kristen!

[@soniamyre1384]

Wow wow wow. What a perfect workout. All of me is feeling it. Thanks so much Larie.

[@joyoliver4916]

Great workout, as always! Loved the pace and variety of exercises! Thanks Larie!

[@dedickerson8064]

Thanks for another terriffic workout! I loved that the moves were slow so I could focus on form and control, but I hate that it was slow cuz that makes the movement harder! Lol! Love this total body format and using a variety of dumbbells! My legs are tired now!😢

[@FitbyLarie]

It’s a love/hate relationship and I’m okay with that! 😅 great job gf!

[@sweetemilykate]

Your workouts are fantastic and the videos are so well done- love the cueing, countdown, and the insert with the next exercise. Amazing, thank you so much!! ❤️

[@kteeb5]

I’m on month 2 of your workouts and they are very very good. Thanks for sharing these badass workouts!

[@FitbyLarie]

Amazing!!! Keep up the great work 🙌

[@timpavelle8447]

Excellent as always Larie. I frequently thought during this workout how blessed and fortunate I am exercising in the comfort and safety of my home. God bless all the Ukrainian people in their darkest hour. 🙏

[@cindypgambino]

Wow this was amazing!! I love joe you don’t rush through the moves, focusing on form with every move!! So important and can feel it so much more also! Loved it

[@bekkaadair854]

perfect workout!🙏

[@FitbyLarie]

Nice work Bekka 👏👏👏

[@angelamarshall2701]

Awesome quick workout….thank you!

[@dedewilsoncooks]

Just as you said your glasses were fogging up, mine were too:) This was great!

[@iovannawakefield2657]

Where have you been my entire adult life 🥺💞 thank you. You’re amazing!

[@acgdlov3325]

I really enjoyed the pace of this workout. I was able to do the entire 30 minutes without stopping halfway and my muscles are burning.

[@vivianatoroabo]

Loved it 😀

[@rebekahmiller7145]

This one is a keeper!! So glad I landed here this morning. Great workout!

[@elenah.8028]

👏👏💖 Thanks!

[@cumeniraquelalanizbaylon5771]

I have completed just 25 minutes. I am feel great at the of this workout.

[@cherylgervon7067]

tyty again xo

[@FitbyLarie]

Nice work Cheryl!

[@otiliacsaki3304]

Thank You :) You're amazing

[@kelseyrallison7422]

Loved this! Can you do more workouts like this at the 20-30 min rate with weights and mini bands? With two kids and working it's hard to fit in a longer workout.

[@mountainmiles7919]

Loved this workout, first one back after a difficult few months and it was perfect - Thank you

[@jassad8303]

thank for for being YOU! I absolutely love your energy, workouts and attitude.

[@suzapalooza5388]

Great workout! Hits the entire body. Love no repeats

[@amymacdonald2321]

thank you so much for this wonderful workout. The slower pace had me concentrating on my form & core! Loved the music too!!

[@FitbyLarie]

Mind muscle connection is everything! Great job Amy! 👏👏👏

[@cassijohnson7323]

LOVE!! I love starting the week with a total body to "get back into it" and this was the perfect combo of strength and cardio! Thanks!

[@chriswalker7972]

Loved this thankyou Laurie. This was a nice strong 💪 one. Hope you’re feeling better soon.

[@WillowPt]

Really good and challenging workout, Larie!

[@ellenkurzrok6574]

Loved it! Thank you for kicking my butt. 😊

[@nattersar77]

Loved this one! Adding it to my rotation. Thanks for the motivation and the booty kicking!

[@katelinsutton8239]

So good thank you!

[@susanfrikken-yaharatherapy5852]

awesome workout, thank you~

[@iovannawakefield2657]

I love your shoes. What kind? ❤