I love your stretches! Doing this today! This was wonderful and relaxing! Loved your instructions and reassurance that whatever level we're personally in is OK! Thank you!
Hey Jacklyn! No, I do not recommend any of the shoulder stretches in a prone position. However, you could mimic the movement in a standing position and use a wall to deepen the stretch. For happy baby pose if lying down feels uncomfortable, you could do an assisted malasana squat and feel the same benefits. The cueing isn’t what I would cue for prenatal clients but it could be doable with some adjustments.
I am 26 weeks pregnant and I did the shoulder stretches standing up against a wall and that felt nice. I also use yoga blocks a lot for my hands in downward dog and cat cow for more space. Thanks for the malasana suggestion that feels really good. 😸⭐
I don't often do stretch-only videos. I'm glad I found this one while browsing through your stretching playlist. 🧘🏼♀️💜⚡
Did this after a one hour strength and conditioning of yours. I definitely have noticed I need to stretch alot more. appreciate you posting these.
I’ll be posting more quicker stretch routines soon! Nice work showing your body a little TLC ❤️
Love this deep stretching !!
I love your stretches!
Doing this today!
This was wonderful and relaxing!
Loved your instructions and reassurance that whatever level we're personally in is OK! Thank you!
Thanks Larie. This session feels great the day after a heavy lifting day!
Oh yes!! I agree, I need to do this one soon too 😅 so happy you enjoyed Dorian!
Great stretch Laurie u are awesome trainer
Just what I needed after your 45 total body. Thank you.
Did this routine to get lower back tension and hip flexor release; super effective! 👏Thank you for thoughtfully putting this stretch routine together
Loved it- done in the am after dogwalk and before a stressful day. THANKYOU
Loved this one 🤩
🤜❤️🤛
That was a great your body burnout! Awesome job, Larie!
Fun and challenging, Larie! Thank you.
Oh this one feels nice 😊 so happy you enjoyed it!
Really enjoyed this stretch! Thanks Larie!
My first video with you and I loved it!! Subscribed and looking forward to doing more.
very good to watch !!
This was lovely! Thank you!!
Loved this one!! So good!
We love a feel good stretch 😀
Really nice. Thank you
Is this good for pregnancy too?
Hey Jacklyn! No, I do not recommend any of the shoulder stretches in a prone position. However, you could mimic the movement in a standing position and use a wall to deepen the stretch. For happy baby pose if lying down feels uncomfortable, you could do an assisted malasana squat and feel the same benefits. The cueing isn’t what I would cue for prenatal clients but it could be doable with some adjustments.
@@FitbyLarie thank you very much
I am 26 weeks pregnant and I did the shoulder stretches standing up against a wall and that felt nice. I also use yoga blocks a lot for my hands in downward dog and cat cow for more space. Thanks for the malasana suggestion that feels really good. 😸⭐
@@heartplacex great thank you 🥰