45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift
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- čas přidán 6. 05. 2019
- Tone and lift the BUTT, ABS, ARMS, THIGHS, & BACK with this full body barre workout!
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Boy was this humbling! I initially previewed this vid and thought to myself....I hope this is going to be challenging enough........thinking it looked a little easy for me.....well boy was I wrong! This workout had my muscles crying for mercy....don’t be deceived by the teachers she makes it look so easy......my hat off to you. Will come back so do this again .....just loved the challenge especially on those days you want a good challenging workout without all the jumping around or something different from a challenging yoga class.
Barre is my new fitness obsession. My mother performed and taught ballet for many years--she had the most amazing calf muscles up until she passed at age 93. As I work through your classes I feel I her smile. These workouts are toning and building muscle in my body with a new twist that I love.
girl this burned me better than any weight lifting ever has. Takes me right back to the intense burn of my ballet days. Awesome class!
I found your workouts about a 2 months ago and am truly addicted, I haven’t found any better barre workouts. I’ve had to stop running due to an injury and I never thought I would find something just as rewarding. Your videos are so well constructed and the high reps are so challenging, feeling the burn. I have done nearly all your workouts over and over again. Thank you and really hoping you will post some more full body workouts. x
vanessa bowman thank you for such a sweet comment. Barre really is the best! I’m so glad that you’re enjoying the workouts. I’ll have some more up for you soon 😊
They seem great. I haven't tried them yet but plan to!
I love your workouts! Since coved I've done 3-5 of them every week along with body combat on the other days. I have more tone in my legs and back then ever before and my flexibility has improved tremendously. I tried this session a month ago and could only do about 60% of every series. Today I did it all, only missing 1-2 reps in a couple of places! I love your calm voice, smooth transitions, and consistent quality. Thank you!
I LUV that there is no jumping or high intensity; yet the workouts are extremely challenging and still get your heart rate up!!! Have done just about all more than once! Looking forward to more!
This one killed me!! It’s definitely a hard one! You are a great coach and i thank you for the quality of your work, Kel! 🌼
You consistently make the best barre videos that ive found in youtube. I
Hope you keep it up!!
What a well thought out routine! Your transitions are great; I appreciate the seamless flow from one exercise to the next.
Thank you Coach Kel! Dance is my first love and now at 63 yrs I am so enjoying your workouts! Have a great day.
You are so LOVELY Kel, THANK YOU so much for all your support for us all I appreciate it VERY much!🥰☺️
OH MY GOSH!! I'm dying! I made it through though. Thank you, again! CAN"T WAIT FOR MORE!!!
I just recently discovered your channel and I LOVE your workouts...so excited to see a new one today!!
The burn and sweat was real with this class! This was really tough but I loved the total body burn!!
So good! Looking forward to mastering this one without stopping.
Coach Kel just amazing everytime ....thank you!!!
I loved how challenging this workout is!! I’m so grateful for you for making these barre workouts in this time where gyms are closed. Your workouts are my fav. Thank you 😃💪🏻
This one was SUPER challenging!! I’ll be doing this 2x a week along with my other barre/Pilates. It’s hard to find advanced lessons that are actually challenging, this one is PERFECT! 👍🏻👍🏻❤️❤️
I have been loving your videos! Thank you for putting them together. You rock!
Omg! That was a killer! Loved it! Thanks for another great workout!
What a well-rounded, intense and aspirational workout! Thank you so much for sharing this with the CZcams community. 💜
Thank you for a great, professional workout. I recently switched over to Barre because of the combination of exercises in each workout. This one especially hit it all! Also, I'd like to thank you for your well-produced videos. Your direction is clear, your movements are crisp and precise, and your music is just right in that it enhances your workouts without being distracting. Great job!
I love it specially in this days that we are in home and I can do exercises with low impact thank you
Sooooo good! Thank you! I was looking for this video for years!!!
your workouts are KILLER and i LOVE them! Keep up the good work, Kel!
I absolutely LOVE your Barre workouts! They are perfectly challenging and your style is so fun to workout too ☺️
🤗🤗👏👏👏👏👏👏faço todas as suas aulas. Tentei fazer de outras, mas não consigo.Você é muito disciplinada...e suas aulas dão muito efeito...Coloca mais aulas. A melhor 👏👏👏👏👏👏👏👏👏👏👏👏👏👏💗💗💗
I love all your videos... This one is definitely the hardest I've done of them.... So great! I love the 30 and 45 minute full body barres! I'm 52 and got a hip replacement last year and your videos have helped get me into better shape than I've been in a long long time. Thank you!
Stunning. Thank you for putting all these lovely classes
Love all your workouts! This is one of my fave so far!
love love love this workout-- please post more!
Wow. Another amazing workout. This one is no joke. I was sweating and lovin' it. Thanks!
Thank you so much! Love your classes. I took them @ Villa Sport. Now I am taking them @ home. It helps, especially now when we have to stay home. You are the best instructor.
WOW. Completely burned out every muscle. Thankful for this channel-- I have been wanting to get into Barre more, but cannot afford the price point of most studios. THANK YOU for posting QUALITY workouts for all... and esp for those who cant afford Barre memberships! I look forward to doing these every week :)
Woooooweeeee! First class with you and I loved it! Just the right amount of I want to stop and I’ve got this! Need that balance to soldier thru😉 Thank you and I look forward to working out with you again😀
Wow! This was awesome! Tough for me but I am determined to keep with the barre classes. Love the instruction!!
please make more. these workouts help this old man at the pick up basket ball games.
John Umland will do. Gotta keep you on your A game 👍🏼
Absolutely love your channel! Workout on every muscle!
This is by far the best barre workout i have seen. As a belly dancer I been looking for barre workouts that actually train the muscles we use during dance. Yours actually uses ballet moves and feet training . Which is what i need. Thank you for this video.
This workout was sooooo good! My inner thighs were shaking by the end. Please make more videos. 🙂💜
Such a good class - I love how you make time to stretch after every section - something I need but often neglect.
You are quite the task master! I really feel like I have gotten my work out today!
Best barre workout I've seen on CZcams so far!
One of my favorite workouts! Thanks !❤❤❤❤
The triceps were killers! I loved the workout and I can’t wait for more! I am a barre addict💕
I've just discovered you.
Really great workouts.
Thks!!
Hi Coach Kel. Thank you for another great workout. You are the bomb!
I love your workouts! Thank you! Bests Regards from Belgrade, Serbia!
Thanks for posting! This is great!
i wasn't expecting this level of burn! thank you for your motivation you are an amazing coach !
Just caught this workout now! GREAT Barre class!❤
I was excited for a new Coach Kel workout & you did not disappoint 🙌🏼 🙏🏻💪🏼💕
clancyschmancy yay!!!! Thanks!
Amazing I loved this workout
this is indeed the BEST exercise class ever attempted..... please make more... Thanks Kal.
Aside from that looveee your workouts just the right amount of tough where u can push thru without feeling like its overwhelming and too much..your the best..look foreward to more hopefully wuthout ball
Jam packed workout! Great job! Thank you!
Thank you so uch for the video, lately I've been doing only your workouts since I want to improve my lines while ice skating while burning up some calories and building muscle c: Your workouts are perfect and killer! I can hardly keep up ;)
Me encantan tus workout!!! De lo mejorcito que he visto, me haces sudar y estoy acostumbrada hacer deporte. Eres una crack!
My favorite. Saving for the next week👍
Great, great workouts! Thank you so much!
thank you!!! LOVED IT !!!
Muchas Gracias por compartir tus rutinas!! Me encantan!!
amazing workout!
Sei bravissima, mi piacciono moltissimo le tue lezioni, ti prego continua a pubblicare nuove lezioni perché le seguo e le faccio tutte. Le faccio a casa perché non ho la possibilità di andare in palestra per problemi di lavoro e orari. Dopo un blocco alla schiena ho provato le tue lezioni e ho avuto subito benefici. Complimenti!
Hello Kelly, you are my best coach, your exercises are the best for my body and joints. I like your workouts with balls and ankle weights (Body Sculpt) and I am looking forward to your inspirations. :-)
Me encantan tus rutinas ! Excelente trabajo
Excelente rutina! 😍Muy completa 👌🏼
Gracias Kel 😘
Thank you very much, for your videos, these barre workouts are much more efficient and effective than hours of running and lifting weights. My energy is spent in a balanced way and not suddenly, I do these exercises calmly and at the same time I can listen to my body.- some of these workouts I still can't finish while others I do completely. I am very glad that I can get in shape after gaining weight as a result of pregnancy, thank you very much for giving me a real motivation, possibility and even result to keep on doing workouts with you !
I am fairly new to barre, but I am loving the all over body toning it provides!
Thank you 😊
Great class
I was missing your videos!! ♥♥
Thank you for a wonderful Barre workout..
Love your routines!! Im a big fan greetings from Cancún Mexico
Amazing. Thank you ❤
Love it!!! its pretty intense but I really love it!
Great workout. It was tough but it felt good. Thanks Kel
OOOMMMGGG I forgot how hard this class is! ❤❤❤
Third time to do this great workout. I used super heavy resistance band for the legs section and the bridge one. Game changer! Thank you for this!!
I love your workout! Your body figure looks so elegant and amazing!
my housemate and i finally completed this yesterday after coach kelling our way up to it for the past 2 months, very proud
Anyone who has done this workout knows that is quite the accomplishment. Its killer! You guys are amazing!
Awesome workout. Thank you!
This on IS a Killer!!!! So good Kel, tanks
Perfect for my Wednesday workout tomorrow :))
Loved it! Thank you!
Holy moly loved it 🤩
Fantastic workout...thank you!!!
Great!! Thank you
I loved this workout! Two days later, I'm still a little sore. 😉 This one is definitely going in rotation with my other favorites. Anyway, just wanted to thank you for these workouts.
Kelly L. You’re so welcome I’m glad you enjoyed it!!!
Oh my goodness. This was the hardest pilates class I have EVER done, or partially done. I couldnt keep the ball in place all the time for the booty work at the barre, so did some of that exercise without the ball. I will work up to that. WoW x
Great class - thanks! xxx
I can't wait to try this one.
fantastic workout Kelly. I can always count on you to make me sweat.
Excelente trabajo!!!
Great workout! Thanks 😊
This is the best class ever 😅
So awesome!
Love this work out....
Me encanta !!! He visto resultados en poco tiempo!!! Gracias
Woooooow, amazing!!!
Great workout!