I have put myself out of the misery of diet trends ever since I started following you. I turn back and look and feel that it was my karma that made me suffer all these years. I used to be totally dissatisfied with food, unhappy with my weight, pissed off with my discipline; despite being a very positive person, I used to be internally incomplete. Today, I feel that I am normal person, working towards a sensible health goal and inspired to eat the food i love without guilt. You have bought out the happy person in me. And god bless you for that!! for the first time, I decided to chuck out all numbers; (number of calories, carbs, fat or protein grams, number of steps, number on my weighing machine,) and focus on connecting my brain to my stomach and every other part of my body. I think all these days, my brain and my stomach were in two different zones. Thank you, thank you and thank you a zillion times
Ever since I have started watching ur videos, it makes me feel like , all great, inevitable things in life are available for free. Stay blessed ma'am. It feels so proud to see you endorsing our age old culture of food.
I never followed any diet trend. I always thought my nani never did any kind of diet plus never went to gym. She lived until ninety and died without any diseases. Why the hell give your hard earn money to dieticians and Gym. Make your home your gym and Nani the diet guru. Thanks Rujuta. You are doing a great job.
Thank you Rujuta ji for stressing so much on local and our heritage of food. While whole world wants to discover the secrets of our ancient Indian traditions. We search it outside and get influenced but we need more people like you to bring awareness to general people so that we (general mass) develop a sense of pride and have confidence in our traditions and traditional food.
Meri beti ha 3 years ki...Maine apki book padhi notes for healthy kids..and mujhe use apply karte huy aaj 2 week ho gye apni beti par..and amazing results I got...thankuuuu
It's been only 7 days since I read your book,( don't lose your mind, lose your weight) and started watching your vedios on local Indian food, and I have changed my way of eating (especially I have started eating Ghee). I don't know whether I have lose my weight or not , but one thing I am feeling constantly from the very first day that I am feeling good, happy and satisfied with the food I am eating. And I hope I will lose weight too In long term. Thank you so much ma'am.💝
Hello Rujuta Mam, guess what my ajji is a big fan of you and she is 80, and we both watch all your videos together, and whatever you say my ajji has been following all her life. she is pure veg and include ghee and sugar and rice as she did in her childhood days. she has no B12, deficiency nor thyorid. Thanks a lot for teaching our culture and inspiring us. love you 😀
I believe Rujuta's information is a mix of both cultural and scientific knowledge. It's so real and factual which can't be questioned at all. Great 👍 vedio to watch and learnt many things and started following Loved that whole 34mints vedio..you are incredible mam.
Even I was thinking the same , she should also be very careful from where she buys her grocery. I may be thinking very far , but she might get food mixed with chemicals to prove her wrong industries can go any far.
Hi ! I’m a nutritionist based in Chandigarh! I struggle everyday to make people understand the importance of genetic and local food !People find it very boring and not fashionable! They are not happy unless you put them on kiwis and black coffee s ! I really wish the world becomes aware of the importance of simple home cooked organic meals !!
I live in middle east and there is hardly anything locally produced in terms of vegetables and fruits. what should we do? I eat veg and non veg both. we do get local meats, chickens and dairy.
hifisumz The best thing to do is source things that are organic and fresh (not frozen) Eat more pulses and grains ! Have dry fruits and nuts .You can eat eggs as they have a decent shelf life ! Opt for meat that is not processed! And dairy if the cattle is ethically raised.
Hello rujuta . Nice thoughts you r sharing..go to basic is a real mantra ... The only thing I can't understand is why did u charge very high( lakhs) for diet program if u have such a simple formula for nutrition....charge reasonably to show u really care....
gauri jadhav agree!! Also she must take 100 normal people from all over the country and guide them and let us all see how they do over 1 year. Film stars are all young and very fit with best nutritionists, cooks, fitness trainers and these people are already very fit. It would be great if she did this with normal people with diabetes, hypothyroidism women etc and see if they are getting cured. 50% of all women in india are hypothyroid latest teaser has shows. If she is truly selfless, she must do things free also.
@Divya Pahil join aap ki dietian on facebook by fareeha jay aur watch her portion contro videos on youtube u will empower ur self with portion control knowlege on all 5 group of food carbs,fat,protien,dairy and veg and fruits then no need of any dietitian i lost 8 kg in 3 months by following portion control
That's her profession, like we all charge for our work , she charges for hers and she is wonderful at it .... shouldn't we be greatfull that she is share all these information for free
Hats off Rujuta. Now a days we have same common vegetables to every vegetable vendor and we buy the same( example simla mirch ,duddhi,kobi,bhendi,tomato,corn etc.).And now we get all the fruits and vegetables in all seasons so we have forgot what is seasonal for mainly Indian. So please write an article or give a link to the article about ,"what are seasonal vegetables,fruits,food we should eat as staying in India". I agree with you we listen to the media more or whats trending more,when we were kids we had no TV and mobile phones or electronic gadgets when we were small but now our children and we ourself are mostly busy in the gadgets instead of walking,jogging,exercise,meditation ,yoga.Now a days our children are becoming more aggressive,hot tempered,and more violent video games and movies are to be seen ,so our children don't know how to control their emotions,how to be patient.I would like all school and colleges should start a period of yoga or meditation(which will help our improve our children's concentration level,grasping capacity and emotionally and mentally they will grow strong) of atleast 20 minutes.
i dnt hv words to thank you..whenever i feel down that m not losing weight fast then i start watching your videos on you tube then you know what i come to know that actually i am fit nd healthy along with if i lose it fast then undeniably i will gain it as fast as i lose..so thanks rujuta for ur guidance where i dnt need to spend lots of bucks but yes still i am fit and healthy ,light...god bles you dear loads of luv to you.
kya baat kahi aapne mam hamare generation k barei mei ..apnei to meiri eyes hi khol di ki in future hmare bache kya soche gei hmare baarei mei ..thnksca lot
I enjoy watching your videos and following your advice because you explain the roots of all issues. Would be interesting to see a video about Ovarian cysts and how to naturally reduce them.
Very good information u r sharing to all. I never followed keto, protein diet ever even after having baby. Just followed my ancient diet and I am still maintained. Thanx to u rujuta.
There is this building... An organization called the asiatic society. It stands grandly at the opening corner of park street Kolkata. We read in history, that the asiatic society helped Indians understand their heritage and past glory.. And thus.. Was one of the factors of developing an urge for freedom. Dear rujuta.. Whenever I see that building... It reminds me of you. It is now a little drab looking.. But it reminds me of someone with a lot of vibrancy.
Dear Rujuta, I am a great fan of yours and your principles about eating. And I agree with you that whatever our grandmothers ate and told us to do is the best way to lead a healthy life. I am also a person who believes in eating locally grown food. My concern is that a lot of Indians are settled abroad and we still cook food the way my mother or grandmother cooked and we are so used to eating ‘our’ food that we get rice, dal etc from Indian stores abroad. Then we are not eating locally .... what do you think about this? Should we stick to our culture and eat the same food or adapt to the place where we live?
In this case, she says, inquire about where the food comes from, and choose the nearest possible place. Eg., Crops grown in north America are imported in Canada. So, the dry ingredients such as pulses and grains remain the same, but the fruits, such as various berries in case of Canada, should be local.
Ur awsome dietician thank you so much We have to forward this video to dr berg he always ruin over mind 😒 he only talks about keto keto its not possible for long term
Maam u have opened eyes of many people regarding food 🥘. Tht no food is bad , I’m in love 😍 with u , I never ever miss ur videos, plzz keep on doing these kind of videos.
Agreed Indian diet is best....there is good health benefits in every morsel if food we eat.......but I have been intermittent fasting for the past 15 years or more....I followed this diet from a holistic health book titled "Danavanthri"written by an eminent Indian author ,where the focus is on giving your intestine rest from solids from a good breakfast till evening with only mixed fruit juice for lunch & plenty of water in the afternoon ......for supper, we focus more on soup with plenty of fresh COOKED vegtables.......I have our full meal platter also for breakfast alternate tingly our idlis, dosas, upma, paratas etc. etc. for breakfast.........:& so far, this works out well for me........I have slight arthritis problem, but is very much under control ,........ Your focus on Indian food habits is good..as I am happiest eating Indian food, there is something about it that makes you feel fresh, energetic & satiated...I have tried going on sandwiches & other western food, but nothing compares to our Indian traditional food....it definitely is a bundle of energy.............but regarding your comment on being kicked by the bygone story of being kicked by the British, I beg to disagree, I went to the U.K.on aholiday, I find them to be very pleasant, polite & cultured race.......on the contrary, they have every reason to be proud of their meticulous attitude to life...they are perfectionists in every sense, we Indians, have a lot to learn from them............in fact me, being an Indian, I was brought up in India untill we moved to Nigeria when I was fifteen years old, then got married when I was 22 years old, & have lived in India ever since, ........I see a lot of discrimination in India now more than ever based on the colour of skin, but with a difference, the tables have turned, the fair skinned & meticulous people are booted !!! & hounded, & socially isolated, so much so the far skinned & meticulous people are running out of the country in search of peace......sorry, but this is the truth...
Rujuta I love Ur way of explaining it is so easy to understand and simple to follow thank u for sharing such a beautiful video full of information. Thank u so much
Thanks for speaking English at least partially ☺️. The thing is I am not Indian but I am a yogi and a meditator, so I know the value of Indian wisdom and traditions. The ancient yogis who developed the Indian way of eating were enlightened (genius) beings, as a result they knew what they were doing, we need to follow them to achieve happiness on all levels, physically, emotionally and spiritually.
thank you for the information mam... Just a small suggestion..... People from other parts of the world also love your videos so kindly make it 100 % English so that all will understand or add subtitles.... Once again thank you
Hello madam,I am a middle aged woman from gangtok .have been watching your videos and really liking them.I have no health issues as of now but am always feeling lethargic n sleepy what do l do.
Mam u r awesome..pls share some daily diet for wait loose...u always talk about local food seasonal food..but give some specific diet chart with quantity....thank you...happy taercher's day mam...
Hello Rujuta , please tell us about millets which was a main food of Karnataka people and now it's almost replaced by rice ..example : fox tail millet (Navane) , kodo millet (haraka )there 4 more , these are called siridhanyagalu in kannada
@@manjuchidanand3089 thank you everyone for your reply , why I am concerned is even millets are being marketed by some .. I just hope we are not in another loop .. so
Hi mam I am big big fan of yours. Ur videos are truly inspirational. U r sharing some invaluable information any it. Want to know if taking thyroid medicines is necessary...give some info on thyroid plz....
thankyou so much for telling about rice mam m a rice lover bt everyone tell me that stop eating rice for weight loss vt now i will nt stop it thankyou for ur information
Hi rujuta. Can you help in Parkinson as my husband is suffering from this problem. I’m staying in Delhi , but if you give appointment , I can come to Mumbai. I’m always following you.
Very true mam totally agree actually u talk like my father mam 😊 they also say all these thoughts. Thanks for standing by ourside not with fake corporation
U are actually very correct... We are really becoming slaves to these fashionable diets... Thanks for this valuable information which we may already know but we rarely appreciate or give it thought... 🎆
I have put myself out of the misery of diet trends ever since I started following you. I turn back and look and feel that it was my karma that made me suffer all these years. I used to be totally dissatisfied with food, unhappy with my weight, pissed off with my discipline; despite being a very positive person, I used to be internally incomplete. Today, I feel that I am normal person, working towards a sensible health goal and inspired to eat the food i love without guilt. You have bought out the happy person in me. And god bless you for that!! for the first time, I decided to chuck out all numbers; (number of calories, carbs, fat or protein grams, number of steps, number on my weighing machine,) and focus on connecting my brain to my stomach and every other part of my body. I think all these days, my brain and my stomach were in two different zones. Thank you, thank you and thank you a zillion times
Our country needs more people like mam
Happy teacher's day!!
Salutes to u. May God bless u for saving us from stupidity.
Ever since I have started watching ur videos, it makes me feel like , all great, inevitable things in life are available for free. Stay blessed ma'am. It feels so proud to see you endorsing our age old culture of food.
I never followed any diet trend. I always thought my nani never did any kind of diet plus never went to gym. She lived until ninety and died without any diseases. Why the hell give your hard earn money to dieticians and Gym. Make your home your gym and Nani the diet guru.
Thanks Rujuta. You are doing a great job.
Very well and rightly said... Let's get back to basics.
Thank you Rujuta ji for stressing so much on local and our heritage of food. While whole world wants to discover the secrets of our ancient Indian traditions. We search it outside and get influenced but we need more people like you to bring awareness to general people so that we (general mass) develop a sense of pride and have confidence in our traditions and traditional food.
Kya helpkaru
Meri beti ha 3 years ki...Maine apki book padhi notes for healthy kids..and mujhe use apply karte huy aaj 2 week ho gye apni beti par..and amazing results I got...thankuuuu
Meenakashi Bahal how u get that book online or u bought it
It's been only 7 days since I read your book,( don't lose your mind, lose your weight) and started watching your vedios on local Indian food, and I have changed my way of eating (especially I have started eating Ghee). I don't know whether I have lose my weight or not , but one thing I am feeling constantly from the very first day that I am feeling good, happy and satisfied with the food I am eating.
And I hope I will lose weight too In long term.
Thank you so much ma'am.💝
Ur a perfect studied understood and agreed dietitian.. Hats off to ur knowledge and the way u propose before us really agreeable
Hello Rujuta Mam, guess what my ajji is a big fan of you and she is 80, and we both watch all your videos together, and whatever you say my ajji has been following all her life. she is pure veg and include ghee and sugar and rice as she did in her childhood days. she has no B12, deficiency nor thyorid. Thanks a lot for teaching our culture and inspiring us. love you 😀
I believe Rujuta's information is a mix of both cultural and scientific knowledge. It's so real and factual which can't be questioned at all.
Great 👍 vedio to watch and learnt many things and started following
Loved that whole 34mints vedio..you are incredible mam.
"Ek dusreke ghar jaake khana kahneme maja aata hai" so true.. 😋
I don't have grandmother ma'am! Thanks for sharing your grandmother's tradition with us. Keep sharing!👍
I have followed ur diet and I m getting benifits after eating banana everyday rice Parantha.. Love ur concept of eating and loosing
You really need to move with "bodyguards" now :).......................... awesome info. Lots of love.
Seriously... I was thinking d same.
Even I was thinking the same , she should also be very careful from where she buys her grocery. I may be thinking very far , but she might get food mixed with chemicals to prove her wrong industries can go any far.
I was just thinking about it .
OMG... earlier I was ur fan as I admire u as a best nutritionist..but my God u r far more intelligent,a awesome human being... love you..
Hi ! I’m a nutritionist based in Chandigarh! I struggle everyday to make people understand the importance of genetic and local food !People find it very boring and not fashionable! They are not happy unless you put them on kiwis and black coffee s !
I really wish the world becomes aware of the importance of simple home cooked organic meals !!
I live in middle east and there is hardly anything locally produced in terms of vegetables and fruits. what should we do? I eat veg and non veg both. we do get local meats, chickens and dairy.
hifisumz The best thing to do is source things that are organic and fresh (not frozen) Eat more pulses and grains ! Have dry fruits and nuts .You can eat eggs as they have a decent shelf life ! Opt for meat that is not processed! And dairy if the cattle is ethically raised.
You never make me bore.you tell us everything quite rationally
Happy to hear these much information from you...
Your intension are wow ...
Appreciable...
May God bless you .
Please say on thyroid pcos as well
I am not Indian citizen...your sharing simply brings my heart close to Bharat...Jai Ho!
You are 'solely' bringing revolution in this industry! Hats off ma'am.
Hello rujuta . Nice thoughts you r sharing..go to basic is a real mantra ...
The only thing I can't understand is why did u charge very high( lakhs) for diet program if u have such a simple formula for nutrition....charge reasonably to show u really care....
gauri jadhav agree!! Also she must take 100 normal people from all over the country and guide them and let us all see how they do over 1 year. Film stars are all young and very fit with best nutritionists, cooks, fitness trainers and these people are already very fit. It would be great if she did this with normal people with diabetes, hypothyroidism women etc and see if they are getting cured. 50% of all women in india are hypothyroid latest teaser has shows. If she is truly selfless, she must do things free also.
@Divya Pahil join aap ki dietian on facebook by fareeha jay aur watch her portion contro videos on youtube u will empower ur self with portion control knowlege on all 5 group of food carbs,fat,protien,dairy and veg and fruits then no need of any dietitian i lost 8 kg in 3 months by following portion control
That's her profession, like we all charge for our work , she charges for hers and she is wonderful at it .... shouldn't we be greatfull that she is share all these information for free
Iski English mein bhi western accent copy karti hai, and teaches others to be indigenous.. hypocrisy hai janab
Love you ma'am. Your videos and lectures opened my eyes and your 12week challenge changed my life .
Hats off Rujuta. Now a days we have same common vegetables to every vegetable vendor and we buy the same( example simla mirch ,duddhi,kobi,bhendi,tomato,corn etc.).And now we get all the fruits and vegetables in all seasons so we have forgot what is seasonal for mainly Indian.
So please write an article or give a link to the article about ,"what are seasonal vegetables,fruits,food we should eat as staying in India".
I agree with you we listen to the media more or whats trending more,when we were kids we had no TV and mobile phones or electronic gadgets when we were small but now our children and we ourself are mostly busy in the gadgets instead of walking,jogging,exercise,meditation ,yoga.Now a days our children are becoming more aggressive,hot tempered,and more violent video games and movies are to be seen ,so our children don't know how to control their emotions,how to be patient.I would like all school and colleges should start a period of yoga or meditation(which will help our improve our children's concentration level,grasping capacity and emotionally and mentally they will grow strong) of atleast 20 minutes.
I'm so happy to be an indian and an Indian from an Indian home that keeps our culture and way of eating 😁❤️🙏🏻🙏🏻🙏🏻🙏🏻.
i dnt hv words to thank you..whenever i feel down that m not losing weight fast then i start watching your videos on you tube then you know what i come to know that actually i am fit nd healthy along with if i lose it fast then undeniably i will gain it as fast as i lose..so thanks rujuta for ur guidance where i dnt need to spend lots of bucks but yes still i am fit and healthy ,light...god bles you dear loads of luv to you.
Mam Plzzz jyada se jyada hindi bolne ki kosis kiya karo.
Love u mam.Nice video
kya baat kahi aapne mam hamare generation k barei mei ..apnei to meiri eyes hi khol di ki in future hmare bache kya soche gei hmare baarei mei ..thnksca lot
Hi Arpita
I love your all videos.I learned too much from you.Thank you so much.
I enjoy watching your videos and following your advice because you explain the roots of all issues. Would be interesting to see a video about Ovarian cysts and how to naturally reduce them.
I follow you blindly , it has helped me alot , God bless you .
Kya help chahiye?
Very good information u r sharing to all. I never followed keto, protein diet ever even after having baby. Just followed my ancient diet and I am still maintained. Thanx to u rujuta.
There is this building... An organization called the asiatic society. It stands grandly at the opening corner of park street Kolkata. We read in history, that the asiatic society helped Indians understand their heritage and past glory.. And thus.. Was one of the factors of developing an urge for freedom. Dear rujuta.. Whenever I see that building... It reminds me of you. It is now a little drab looking.. But it reminds me of someone with a lot of vibrancy.
Dear Rujuta,
I am a great fan of yours and your principles about eating. And I agree with you that whatever our grandmothers ate and told us to do is the best way to lead a healthy life. I am also a person who believes in eating locally grown food. My concern is that a lot of Indians are settled abroad and we still cook food the way my mother or grandmother cooked and we are so used to eating ‘our’ food that we get rice, dal etc from Indian stores abroad. Then we are not eating locally .... what do you think about this? Should we stick to our culture and eat the same food or adapt to the place where we live?
Rashmi Rao ...I always wanted to know the same..but she never replies to any comments...hope someone can answer this...🙏
In this case, she says, inquire about where the food comes from, and choose the nearest possible place. Eg., Crops grown in north America are imported in Canada. So, the dry ingredients such as pulses and grains remain the same, but the fruits, such as various berries in case of Canada, should be local.
Thank you Swamit
Ur awsome dietician thank you so much
We have to forward this video to dr berg he always ruin over mind 😒 he only talks about keto keto its not possible for long term
Maam u have opened eyes of many people regarding food 🥘. Tht no food is bad , I’m in love 😍 with u , I never ever miss ur videos, plzz keep on doing these kind of videos.
Wow.. this needs to be heard by whole nation
Agreed Indian diet is best....there is good health benefits in every morsel if food we eat.......but I have been intermittent fasting for the past 15 years or more....I followed this diet from a holistic health book titled "Danavanthri"written by an eminent Indian author ,where the focus is on giving your intestine rest from solids from a good breakfast till evening with only mixed fruit juice for lunch & plenty of water in the afternoon ......for supper, we focus more on soup with plenty of fresh COOKED vegtables.......I have our full meal platter also for breakfast alternate tingly our idlis, dosas, upma, paratas etc. etc. for breakfast.........:& so far, this works out well for me........I have slight arthritis problem, but is very much under control ,........ Your focus on Indian food habits is good..as I am happiest eating Indian food, there is something about it that makes you feel fresh, energetic & satiated...I have tried going on sandwiches & other western food, but nothing compares to our Indian traditional food....it definitely is a bundle of energy.............but regarding your comment on being kicked by the bygone story of being kicked by the British, I beg to disagree, I went to the U.K.on aholiday, I find them to be very pleasant, polite & cultured race.......on the contrary, they have every reason to be proud of their meticulous attitude to life...they are perfectionists in every sense, we Indians, have a lot to learn from them............in fact me, being an Indian, I was brought up in India untill we moved to Nigeria when I was fifteen years old, then got married when I was 22 years old, & have lived in India ever since, ........I see a lot of discrimination in India now more than ever based on the colour of skin, but with a difference, the tables have turned, the fair skinned & meticulous people are booted !!! & hounded, & socially isolated, so much so the far skinned & meticulous people are running out of the country in search of peace......sorry, but this is the truth...
Excellent explaination Rujutatai🤗🤗 Thank you for this awareness ...
Teachers like you are very few..Happy Teachers Day
Salute! U r doing great job mam. Pls continue vedio tym to tym
Can u please speak on liver health, cirrhosis and fatty liver diets to reverse the damage
Great!!!
Deep deep understanding of common problem of common people!
Great great information.u r the most sensible guru on earth.thank you so much.love from Pakistan
Good information and I hope after this nutrition week there should b weekly video for all of us. Thank u
You are a brand ambassador of Plastic free lifestyle dear thank you so much. Love from plastic roti
Thankyou ! That's all i want to say from the bottom of my heart each time you share anything !!!
A recovering intermittent faster... getting great Inspiration from you
Mam,you are outstanding....I am feeling proud that like you people Also in this Earth...thank you so much.loads of love.
Rujuta I love Ur way of explaining it is so easy to understand and simple to follow thank u for sharing such a beautiful video full of information. Thank u so much
Very sensible Rijuta. I wish you could reach out to every Indian
For Daibitis
1 barnyard millet
2 kodo millets
3 little milltes
4 foxtail millets
5 brown top millets
One millet two days like
rice
1 hours daily walk
Yes mam i will pass my food traditions to our future generations to come..... thanku so much
I am proud of you Rujutha Devikar..Mai chaahathi hun Bharat ke har ek kone me thumhari jaise beti janam de.....,😘😘😘😘
M going to share this to all my contacts watsap Facebook everywhere.... You juss nailed it... Love u nd thnx for dis amazing video
Rujuta ji... You really talk sane in this unsane world.
Thanks for speaking English at least partially ☺️. The thing is I am not Indian but I am a yogi and a meditator, so I know the value of Indian wisdom and traditions. The ancient yogis who developed the Indian way of eating were enlightened (genius) beings, as a result they knew what they were doing, we need to follow them to achieve happiness on all levels, physically, emotionally and spiritually.
I love u Rujuta mam, I really wish she gets a Nobel prize in nutrition and fitness. awesome video.
barkha kataria lol
thank you for the information mam... Just a small suggestion..... People from other parts of the world also love your videos so kindly make it 100 % English so that all will understand or add subtitles.... Once again thank you
Please share testimonial of people who are getting benefited due to your diet in arthritis problem..
I appreciate every morsel of rice I eat! because of you :)
Home cooked food all way! :)
Rujuta ji shat shat pranaam
Hello madam,I am a middle aged woman from gangtok .have been watching your videos and really liking them.I have no health issues as of now but am always feeling lethargic n sleepy what do l do.
Mam u r awesome..pls share some daily diet for wait loose...u always talk about local food seasonal food..but give some specific diet chart with quantity....thank you...happy taercher's day mam...
Rujuta very nice said I believe and respect for ur saying
Fantastic video .... Thanks for your advice !!
Too good....Loved ur video....U r doing a gr8 job...Keep up d good wrk...Lots of prayers n best wishes
Mam plz hindi me btayengi to hum jyada acche se samaj payege aap ki her video se bohot shikhne ko milta hai
can you please tell me what the best Indian foods for preventing hairfall..And food that promotes hair regrowth.That would be helpful.Thanks:-)
You are an eye opener
Thank you so much mam.you are doing great work.thank u from bottom of the heart...
Love you
Ma'am please increase the quality of videos
Hello Rujuta , please tell us about millets which was a main food of Karnataka people and now it's almost replaced by rice ..example : fox tail millet (Navane) , kodo millet (haraka )there 4 more , these are called siridhanyagalu in kannada
Maloji Naik u must eat siri dhanyalu u will get good healthy life without medicine no need doctor no need rujutha suggestions u just follow Dr kadher
Watch Dr.khadar Sir videos .....then u don't need any one guidance about millets....
True
Hello fellow kannidaga , please eat local siridhanyagalu. My parents went back to basics with eating millets and their health is much much better
@@manjuchidanand3089 thank you everyone for your reply , why I am concerned is even millets are being marketed by some .. I just hope we are not in another loop .. so
Hi mam I am big big fan of yours. Ur videos are truly inspirational. U r sharing some invaluable information any it. Want to know if taking thyroid medicines is necessary...give some info on thyroid plz....
Thank you so much ma'am. You are an inspiration. 🙌🙏
But mam i am getting obesse n wen i started eating all that wat u suggested n diet n i started gaining weigt..plz guide me wat to dooo
Love you Rujuta. Thanks a lot for your valuable information. God bless you
Ma'am can you please suggest a book on "Ayurveda"?
Thanks madam, we are proud of you, love you & all The best
Thank you Rutuja God bless you
Love you rujuta, it really really help us a lot. Breaking all the myths.
Hi rujuta you’re doing such a great job 👍
Love you Rujuta mam... U r just superb... U r d leader ppl would love to follow... U simply make sense ❤
Maam you’re great. You put up things which no one talks about! Love❤️❤️
thankyou so much for telling about rice mam m a rice lover bt everyone tell me that stop eating rice for weight loss vt now i will nt stop it thankyou for ur information
कीटनाशक और एंटीबायोटिक्स तो अब हर चीज़ में आने लगा है।
मासाहार हो या शाकाहार।
खुद ही खेती करनी पड़ेगी ऐसे दिन दूर नहीं।
Love to hear you n trying to understand the things you explain very clearly.
You opened my eyes. I became your biggest fan.
Lovely video. So informative
Beautiful ... I wish we had more people like you ...keep going
Hi rujuta. Can you help in Parkinson as my husband is suffering from this problem. I’m staying in Delhi , but if you give appointment , I can come to Mumbai. I’m always following you.
Great details👍👍👍 Thanks for all these details
You are past life sister of rajiv dixit ji 😊hats off to your honesty and courage🙏
Hie rujuta u are guru dhronacharya to my eklavyaa......
Thnk you
For sharing your knowledge
Wish to attend one of your seminar
I respect your speech
Eye opener ....
Thank you so much .. 🙏
Very true mam totally agree actually u talk like my father mam 😊 they also say all these thoughts. Thanks for standing by ourside not with fake corporation
You are so inspirational, pls keep on motivating us 👍
U are actually very correct... We are really becoming slaves to these fashionable diets... Thanks for this valuable information which we may already know but we rarely appreciate or give it thought... 🎆
Hey Shefali
Agreed
You are an angel to us 🙏
being an nutritionist you are so much down to earth. Hats off to you. May you shine like sun forever