Rujuta is 100% right. I used to eat a lot of outside food and cold drinks. It was supposed to be cool and it is easily accessible. Now I have weight issues and diabetes. Learnt the hard way that our Indian food is the best. Changing my eating habits at 32 is difficult but I am doing it. 😐
No matter how much I share your video, the people who have their minds hardwired on terms like "too thin", "too fat" are never going to change. My son is 5-1/2 he has a good diet. He takes 2 glasses of milk with jaggery and eats all vegetables and fruits, no fuss... Has 3 good meals a day. But he is too thin... My husband knows he eats well, but would constantly keep chanting everyday, "ye Kitna patla hai, ye Kitna patla hai...." Every one who visits keeps saying, "isko pediasure pilao, Kitna kamzor hai"... I am fed up... Isn't it genetic too? I was stick thin, even when I would eat food of 4 people... My husband was thin... Why don't people understand?? They keep seeing obese children and keep calling my son malnutritioned kid... It's hurtful... I am surprised to see other kids who gorge 2 packets of chips every day and eat garlic breads in the name of lunch... They are pink n plump...
Like she said its a fifty year investment. Let people talk. Your child is eating nutritious is fit and healthy compared to other kids and this will definitely show in the long run.
Yes other diets do work. No one has denied that. You will see instant results. But in the long run you need to be fit and healthy for years which is what she is advocating. Its not just about weight loss but health gain
Don't lose your mind lose your weight is also very good book ,book burst the lot of myth behind the food. Giving values to local food is very significant. This video is also packed with lots of (nutrient) valuable informations.
i dont mean to be offtopic but does any of you know a trick to get back into an Instagram account? I was dumb forgot my password. I love any help you can offer me.
Thank you very much for sharing your knowledge. I have a question about BONLA. What is that ? Couldn’t find it on Google. We have a baby we would like to use it for her. Thank you.
Totally Irrelevant stuff on 'intermittent fasting' by RD. I am doing it since last 6 months. I eat at 1 pm and then at 6 pm. I have lost 8 Kgs and my tummy has reduced in size. I am adapted to fat burning. Now, it has become my lifestyle.
She is very traditional and scientific
Rujuta is 100% right. I used to eat a lot of outside food and cold drinks. It was supposed to be cool and it is easily accessible. Now I have weight issues and diabetes. Learnt the hard way that our Indian food is the best. Changing my eating habits at 32 is difficult but I am doing it. 😐
No matter how much I share your video, the people who have their minds hardwired on terms like "too thin", "too fat" are never going to change. My son is 5-1/2 he has a good diet. He takes 2 glasses of milk with jaggery and eats all vegetables and fruits, no fuss... Has 3 good meals a day. But he is too thin... My husband knows he eats well, but would constantly keep chanting everyday, "ye Kitna patla hai, ye Kitna patla hai...." Every one who visits keeps saying, "isko pediasure pilao, Kitna kamzor hai"... I am fed up... Isn't it genetic too? I was stick thin, even when I would eat food of 4 people... My husband was thin... Why don't people understand?? They keep seeing obese children and keep calling my son malnutritioned kid... It's hurtful... I am surprised to see other kids who gorge 2 packets of chips every day and eat garlic breads in the name of lunch... They are pink n plump...
Like she said its a fifty year investment. Let people talk. Your child is eating nutritious is fit and healthy compared to other kids and this will definitely show in the long run.
So lucky you are... despite of having enough food u still remain stick thin 😊
@@pallavipatil5560 that used to be in the past... Now it's different... Metabolism after 30 slows down a lot!!! 😧😧
czcams.com/video/CEwP3u6CxGE/video.html
@@Nidhi23111983 yehh that's true 😥
Yes other diets do work. No one has denied that. You will see instant results. But in the long run you need to be fit and healthy for years which is what she is advocating. Its not just about weight loss but health gain
czcams.com/video/CEwP3u6CxGE/video.html
Don't lose your mind lose your weight is also very good book ,book burst the lot of myth behind the food. Giving values to local food is very significant.
This video is also packed with lots of (nutrient) valuable informations.
i dont mean to be offtopic but does any of you know a trick to get back into an Instagram account?
I was dumb forgot my password. I love any help you can offer me.
Wow superb interview very much down to earth and interesting
My favorite breakfast staff pratha n pohha h.summer me sandwich n vegitable idli or vegitable daliya h
I need a poha recepie
Fitness Diva Manisha !!! Always enjoy your talks .....
Rujuta u r awsome love u 😍
Hi can you please tell me what is ‘ bonla ‘ I tried to find out but didn’t get any information about that?
Thank you very much for sharing your knowledge. I have a question about BONLA. What is that ? Couldn’t find it on Google. We have a baby we would like to use it for her.
Thank you.
Very sensible advice. What happened to everyone - blinded? As the world opens more to information we need to make even more careful in what we pick.
czcams.com/video/CEwP3u6CxGE/video.html
Nice
I love rujutha mam
Totally Irrelevant stuff on 'intermittent fasting' by RD. I am doing it since last 6 months. I eat at 1 pm and then at 6 pm. I have lost 8 Kgs and my tummy has reduced in size. I am adapted to fat burning. Now, it has become my lifestyle.
Plz tell me whats your method and what you eat
Please share details of what you eat in these 2 meals.
Chana chaat as 4 to 6 meal
I try to lose weight can i eat rice both lunch and dinner plzzzzzzzzz, maam aswer plzzzzzz
Reality of rice
Yes you can as long as you are in caloric deficit than your daily requirement.
Yes u can have it 3 times if u like
Please share in Hindi language 🙏
Follow fareeha jay she is also very good. Share real portions for weight loss
❤️❤️❤️❤️
Pallavi Choudhary