GVT (10 x 10) |DAY 1 CHEST & BACK| 8 Weeks Muscle Building plan by JEET SELAL

DAY 1 [MONDAY] - CHEST & BACK OF GVT 10x10 8 Weeks Muscle Building plan by JEET SELAL
"TUESDAY REST DAY"
🔹FREE online Muscle building/Strength program designed by Jeet Selal.
🔹 NEW year gift from Jeet Selal
✸WORKOUT PDF: www.himalayanstallion.in/file...
✸NUTRITION PDF: www.himalayanstallion.in/file...
✸CALORIE CALCULATOR: www.freedieting.com/calorie-c...
🔹BENCH PRESS MISTAKES: • BENCH PRESS- 7 FIX FOR...
🔹DEAD LIFT MISTAKES: • DEAD LIFTS 7 MISTAKES-...
🔹FOR MEAL VIDEOS CHECK--
✸ABSOLUTE MUSCLE PROGRAM: • ABSOLUTE MUSCLE- 12 we...
✸ THE BLADE- 12 WEEKS Program: • THE BLADE- (New)12 wee...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL INSTAGRAM : / jeet_selal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE :

[@JeetSelalAesthetics]

TRAIN INSANE OR REMAIN THE SAME..The choice is Yours!
DOWNLOAD the Free PDF's of Workout and Nutrition Plan (In the Description box above) before you start GVT 10 x 10.

[@avirajbhattacherjee8629]

Sir nutrition plan nehe mil raha hain

[@AmitPandey-2900]

beginner ke liye koi progam bana dijiye sir ..

[@Devvlogsnature]

Fitness model k liye kuch batao bhaiya

[@tusharmaheshkar693]

Sir Mai dead lift nahi karta to uske alawa koi dusra exercise kar sakte kya

[@arpitagarwal33385]

hello sir meri calorie 2200 hai main 3500 leta aa raha hu 1kg bhi weight nahi bada Kya hua bhot dimag kharab hogeya ha 7 month hogaye is process ko Kya karu kuch batao sir plz @jeetselal

[@krutaghera8028]

Finally... Gadar mach gy..
Truck ne Takkar marr di.. 💪🏽💪🏽😁

[@vaibhavtumsare1751]

Sir me just gym se aya hu ... aap ka program ka 1st day follow kar k and i would say it was superb workout and i totally got tired and it was fun . Now muje diet pe bhi focus karna hai... thanx for the 10×10 program jeet sir 😊cant wait for yur next video

[@dilipgurav1267]

Gurumann sir and JEET selal sir
God of fitness......

[@khushnood04]

Thank you so much sir, what you're doing for the youth, for us. We truly are thankful to you for teaching us and making free videos. Please isi tarah ap videos banayega ek teacher ka haath agr student kay sar sey uth gaya tou rastay boht mushkil hojatay hain. Thank you sir, guru. A lot of respect, love, appreciation and prayer from Pakistan sir. Thank you.

[@sunitdeka7580]

And finally the wait is over.. Thank you Jeet Sir 🙏❤

[@jiteshhaldipur390]

Awesome plan...loving and experiencing great feeling. Thank You Jeet Bhai.

[@sourabhprashar2396]

Really enjoyed my training session fully pumped fully satisfied.. excited for tomorrow next day... 💪🏽

[@sayandas8007]

My boss, My Motivation, My pre workout & My energy drink, Jeet Selal- The Name is enough

[@ghanshyamchauhan3357]

बेहतरीन भाई... This's amazing

[@mabiki8152]

Aaj mene gym me GVT (10*10 )program flow kiya jabardas pum huwa..... Awesome program sir..... We are waiting for next aitem

[@ameypalkar409]

Gadar machaneka time agaya hai🙏 thanks for the video Sir

[@nishanttrivedi1799]

Sir literally ..feeling like hit by truck.. Awesome workout.. hats off to u sir..keep the good work.

[@harshnaruka4538]

Jeet bhaii.. Maja aa gya aaj toh.. Gadar workout h.. Thnk u Bruh.. ❤

[@nachiketpatwardhan8301]

Tried this today morning at 6:00 abhi sham main bhi back main feel hora pain
Sach main gadar workout hai.

[@ranjanjyotideka8429]

Amazed by your knowledge....

[@arindamsen1471]

Amazing feeling... Thank you Sir

[@vinayalok3343]

You are my fitness God sir.

[@himanshuv1993]

Hello sir I followed your GVT for 3 month and yes i seriously get some good quality muscles and very little bit fat.thanks for your great support by giving us this type of workout.

[@peeyushpankaj8192]

Himanshu Verma how much you gained ?

[@himanshuv1993]

@@peeyushpankaj8192 I gained around 2.6kg muscle mass with little bit fat ya but also I want to tell you that I am lifting heavy weight from last 6 years so it is very good results for me according my level.

[@peeyushpankaj8192]

Thanks bhai for motivation

[@manojparab1716]

Jeet sir..💓
Today i train back and chest... GVT was so tuff i couldn't complete deadlift sets.. i hv done only 4 sets of deadlifts (65℅ which was 100kg).. ur program is so tuff that it will absolutely break muscle building pleauto...! Thank u... Love from Goa 💓💓

[@hindustanirambo1315]

Bhaiya aapne leg day se pyar krna sikha diya

[@shivanshtyagi1903]

Great jeet bhai

[@kimikimey4125]

6:20 " you can see my halat " 😂😂😂

[@shivuverma3604]

😂😂

[@anujdhiman931]

Katti 1 nbr bhai..👌👌

[@sprotsmotivation.]

Owsome jeet bhai

[@sonarnikhil7244]

Thnx sir.
I try this tommorw in my workout ..

[@pankajsingh142]

I also done this today ..bench press mai hee maza aa gyaa..gym mai sub preshan ho gyai....bench reserve kar le menai 10*10 ke lia..thanks jeet bhai

[@rishiiyer9188]

Realy tuff 10 set bench press vry tuff nce jeet bhai

[@sanjeetsingh8437]

Gaddar macha di sar apne

[@romansharma7532]

You are my fitness god sir💪💪

[@fun2time438]

Sir awsm video... Waiting for so long.... Respect... N love u sir

[@coolboy2997]

gajab program h jeet bhai..
zabardast pump hojati h body...but deadlift and squat k bad thodi muscle soreness hojati h🙀😹but koi na ...no pain no gain💪💪

[@lifeofjani4406]

Awesome sir!!

[@D_D1012]

All the best for new series bro💖

[@tusharkashid2232]

Its Aboustly Awesome GVT 😊😊👌👌👌👌

[@DhirajKumar-zr1xp]

Kiska kiska sapna hai wo aise khali gym mai akele workout kare.
Like here.
👇🏽

[@DhirajKumar-zr1xp]

Bhai gym ka bhi tym hota hai😂

[@DhirajKumar-zr1xp]

@@savageexperience5192 mote mai hi to maza hai😂

[@lelinkumar072]

Jyada power tab aata h jab ek partner jo apko push kare 💪🏻

[@dharmeshmotivaras5390]

I'm gonna start from tomorrow
Thanks jeet bhai.

[@Rjain-R]

I have learned very things from u sir u r great

[@GauravSharma-si8fg]

What a guy...huge respecttttt.

[@digvijaypatankar8063]

Gadar machadi apne to 💪💪

[@fitadarsh6674]

I tried today gvt 10×10..its insane.. 🔥🔥

[@munishmehra7730]

wah bhai.. your guidence gives me a lot ...

[@the_trendingchic5118]

Best thing is= you are telling the important of warm up before workout.

[@santanupanja6258]

Good pump.
I like it and
I try it. Thanks

[@sourojitdutta9470]

Awesome sir😍😍

[@saviofernandes3043]

I tried this workout it was superb thanks bhai

[@rajasekharsadhana5367]

Great job 🙏 sir

[@NARENDRASINGH-ie6mh]

Love from Mathura. Gadar workout

[@garfeild911]

Hi just completed my GVT. Thanks sir. I look much better and bigger with quality muscles. Thanks again Jeet sir. respect from u.k

[@peeyushpankaj8192]

garfeild911 how much you gained ?

[@harishfitness8653]

Wow exclent sir

[@azeemurrehman3385]

Awesome bhai

[@virajshah3927]

Jeet bhai thnk u so much for coming in to my gym.
Next time surat aye to yahi p ana hai apko
Btw jabardas program hai
Nd ap to wese bhi jabardas ho hi bhai

[@shubhamv5908]

Aaj mene gvt chest back workout try Kiya Bhai pehlibar real gyming wali feeling aagyi😎😎😎

[@deepjyotithakuria4396]

Wonderfull Program Sir✌

[@9873551526]

Great training sir

[@nihar4713]

Tried it today , one of the most intense and demanding workout ever , still sore..

[@Shri_spear]

Love you Jeet Sir😘😘😊😊😊😊

[@babafateh651]

Thanks sir
Love you from pakistan

[@narendrakhadase9035]

Amazing result sir

[@arzara9]

GREAT PROGRAM

[@coolbuddykwt7857]

After work out my back too much paing but i am happy i am Beginner 😊😊😊❤️❤️❤️❤️❤️thank u soo much sir ji

[@fightandwining1856]

Sir u r legend and u r awsm

[@avisekdas8692]

Awesome sir ji thx for this vidio 💪💪💪💪🤪🤪🤪 I already start today 10×10 program

[@ADiTYA-fh7ii]

Amazing & interesting

[@akashfitnessclub6664]

Love you Bhai

[@thejohn56789]

Jeet sir... Aaj ye workout kiya...haalat kharaab ho gyi😂
Bahut high intensity workout h...
Thanks a lot for this awesome workout series

[@rohitmagar5658]

Yesterday 1.4M and today 1.5M subs
💪💪👍💪💪

[@pragyandube7056]

Superb

[@muscleanatomy8917]

Awesome sir beautiful👌👌👌💪💪💪💪💪💪💪💪💪

[@FaizKhan-vu9uw]

Awesome sir ji

[@hazratali7817]

Love you sir

[@sunilkalet698]

Love u sir

[@shadabkhan1262]

Thank you sir for this video

[@user-lj9wn6mb1l]

Watched this video
My today's workout is done.

[@Bekhabri9021]

Thnx for the video @jeet sir Kal Gym m apni Halat kharab krna k lia ready hu..😅

[@zeeshanhashmi6286]

Thanks for you are information sir

[@Sharmag-js7mp]

Tnk u paaji hun hoyegi GADAR

[@gauravrawat5728]

Now game starts 😎😎💪💪

[@bimalchnath]

Really good👌👌

[@ManojKumar-pw6ip]

Thank you sir

[@sonu1446]

Very good video bhaiya...

[@shubhamverma6070]

Mjaa aagya

[@abempire580]

🔥 🔥

[@hanishkakkar5992]

Loo jee much gaya gadar, Aa gay guru Jeet Selal, now I feel the body pump and rock the hand pump 🙂💪.

[@josephsmth646]

Thank u sir Dil se

[@mabiki8152]

Very nice

[@kaushalarya4323]

So nice working

[@aditya73278]

Nyc vdo.sir

[@sardarrashad6907]

Nice job

[@shubhamarya9837]

You can see my halat😂😂 gzb guru ji ..kl karte h isse bhole ka naam lekr

[@abhishekagrawal7036]

Sir mere to video mehi pasine chhut gaye....bt mai garega sir 10x10 thanks sir love you 😘

[@sujalsunar99]

Thanks so so so much jeet sir
Aapki wajah se meri thodi bahut body bani hai #sujalfitnessclub

[@jitendershekhawat6076]

Very nice sr

[@pateldeepak13]

Sir mind blowing performance, sahi me truck ne tukkar mar di
But sir I want to know how many times reqired to perform this.
Love you jeet sir

[@amanjeetsingh1986]

Mast

[@rishiiyer9188]

Nce progrm

[@himanshukaushik4762]

Going to start GVT from today 😋

[@Motivational_video232]

Plz make a video on how to workout with resistance band and diet plan

[@gourvrajput8353]

Ghaint

[@janmejayajay6169]

Nice bro 👌