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THE MOST POWERFUL WORKOUT SYSTEM FOR FAT LOSS & MUSCLE GAIN - GERMAN VOLUME TRAINING
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- čas přidán 21. 10. 2018
- Typically, in a gym set-up, an individual uses multi-set, multi-rep workout programs. But there is an alternative to this traditional approach of working out. It is called as the German Volume Training or GVT.
GVT was created in the mid-70s in Germany by the national weightlifting coach. It was also known as the 10-set method and was used by the off-season weightlifters to gain lean body mass and shed unnecessary body fat. Weightlifters would commonly move up an entire weight class in 12 weeks due to the shear effectiveness of this program.
Way back in 1996, a Canadian strength coach named “Charles Poliquin” introduced the GVT to the modern American bodybuilding audience. This ebook will give you the complete story and the technical know-how on how to incorporate basic and advanced GVT in your workouts.
For detailed information read the amazing EBOOK: GERMAN VOLUME TRAINING
Ebook link: werstupid.com/...
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Sir I m unable to find your GVT book please tell me from where to download the book..?!
Sir can it b follow for every muscle
Finally I found trustable fitness CZcams channel..... thanks for sharing true knowledge
Thnx for watching Sanjay
you are so right
Trustworthy
@@WeRStupid ❤️❤️❤️❤️❤️❤️
lool
Hello Akshay Sir,
I have started following you very recently.
I am a doctor and must say that your researches are very thorough, scientific and impressive.
Now I know whom to follow for fitness, a lot of illiterate people out there selling unscientific data and We, the Stupid People are following them blindly.
Thanks a lot.
Keep it up.
Sharing this channel with my friends right away.
Thnx for watching Rohit
Well said
@@WeRStupid sir if going to gym and only taking 2 - 3 meals a day make muscle growth ?
aap ne bilkul sahi kaha. mrin bhi akshay sir ko follow karta hoon. or kisi ko nahi. sare k sare fraud hain. thori body kiya banali aab hum a kuch vi vdo bana k bawakoof bana te rehte hain. Akshay sir thanks ♥️
@@salluayar4615 If those 2-3 meals fulfill your daily requirements Then definitely Yes 💯
yesterday i have done squats it feels really amazing...no trainer inform me about this. my trainer saying what r u doing i explained him this.
Great 👍
Kaise kodu trainer hai bhai tera 😂😂😂
Bro would u send me the name of e book
GVT is a very advanced thing. But i was a beginner that started doing GVT after 4 months of heavy training and i was a great responder to GVT. I did it the right way and noticed a lot of gains. I gained 17 pounds of muscles and my pr of bench press went from 225 pounds to 265 pounds. I had never seen these results in the past 4 months. I wouldn't recommend this to everyone because it is mentally hard and it kinda depends on how the person responds to it. I only did 1 more change and that was i included GVT in skull crushers too and i saw impossible growth in my triceps.
where can i get this program
@@Akshay-pu4vu you gotta make this on your own
@TravelGo parts like chest, triceps, back or sometimes shoulders. Gvt is only good for big muscles
Maza aata hai bht GVT mai
Glad I found this channel. Keep it up, you're going to make it big
Thnx. Vishal
Charles Poliquin (Poliquin Principles) didn't simplify and explain it as well as done here. Great job! Keep it up.
Thnx samir
video training start from...7:08
Lol
then u r dumb 😔
Chicken legs he is loudu ke
Tq u
Thanks
You deserve a lot more subcriberz...❤️❤️
Best exercise for fat loss thanks🙏🙇🙏💕
quality over quantity
I'm a beginner. I've been doing useless spot reduction exercises untill I came across your videos. Thank you for enlightening me. How can I re-start ? What exercises and plans should I follow to become fit?
Start by a normal bro-split (single body part) a day for 8-9 weeks to strengthen your body parts then go for any of these advanced programs
Never use a bro spilt lol😂
@@titanking5956 bro split is good for beginners like me, who are getting used to gymming. focus on 1 body part and remember forms of those exercises. that is more important than getting muscles in the beginning. ekbar familiarly badhado gym equipment se, then go for ur plans and so
@@titanking5956 why?? it's been working for me from last 10 years ..
I started watching your channel yesterday, and started running today. You sir, are really a huge inspiration. Thank you for creating this channel, especially in today's time when even spiritual gurus know everything about health a diet and what not! I really needed advice from someone who is in this field and knows what he is speaking about. I hope I can maintain this habit of running everyday. Will start doing push-ups, pull-ups, and squats from tomorrow along with running. I have become much weaker in the last 12 years after I stopped playing football. I hope to regain my strength and fitness again through exercise. Thanks a lot once again!
i included gvt in my chest sessions and the results are remarkable. no other workouts were as effective as gvt. will soon be implementing for leg sessions also.
Please share your findings
Gand fat jataa hai bencho 7 set ke baad 🤓
Will try to implement GVT into workout next time.
I am big fan of compound lifting this would fit my bill .
Sure thnx
After watching your video for 2 mins only decided to subscribe!! Keep up the good work!!
Thnx
Loved this one sir! Thank you for such insightful videos!
Thanks brother for your hardwork before making video. You donot speak without proof and practicality. One of the most trusted person. I had watched almost all your video on youtube.
I haven't heard of this training before. Now I will definitely use this training on myself. Nice video sir👍👍
Your videos are genuine and informative, thanks Sir 👍🙏
Sir maine fitness pr bhut videos dki hai BT jo apki knowledge hai wo sbse alg or super hai m apko jb ek video dkta ho to aap ykin nhi krge m apko 10 video dek leta ho pta he nhi chlta bs dkte rhne ka mn krta hai.. Osm ho sir aap.. Muje lgta hai fitness industry m apki knowledge sbse uper hai.. I salute sir
It's really actual training n knowledgeable CZcams channel. Achha hua ye channel mujhe mila. Varna CZcams se vishwas uth janewala tha.
Can I try it with push-ups?
And one more question how can I become a muscle blaze sponsered athlete?
companies will approach you depending on ur achievements
basic pushups will be too normal for GVT
try with parallel bar dips
Yar kya kro app ke har video atne achi hy k Dill sa like nklta hy really Allah app ko bot kamyabi dy love you respect ✊ you from Islamabad Pakistan 🇵🇰
Thnx rajputan
sir apke sare videos bohot hi informational hai...apki videos ka best part yeh hai ki aap hindi mein hi videos bante hai...proud of you sir
You're the synonyms of truth, lessons, learning and selflessness.
❤️
Bhai ki video explanation achi hai..
use hashtags in videos description, it'll help increase reach.
I'll check for that
Thnx
Recently I've incorporated 1 day of HIIT in my training sessions and my trainer asked me to do 10 sets of 10rep burpees. does it work the same way for fatloss?
It's just one way of working out
There are millions of workouts u can design
Burpees 20 sec and rest 10 sec do for 10 min after your work out as finisher exercise ✌
@@karansidhu89 tabata. I don't do it that way i do 10sets of 10reps of calisthenics exercises with 30sec rest in between
Sir you are the only youtube fitness trainer that i trust
Sirji doing GVT for 1 month now. Absolutely loving it
Any update bro?
Without knowing i've using this for my biceps (curls and hammer curls) with 30s gap between two sets. Definitely going to read the ebook now.
Kitne gap rehna chahiye
GVT is meant to gain size using compound movements. GVT does not promote any *FAT LOSS* Fat loss completely depends on your calorie intake and right kind of nutrition.
Yes ur right
Sir 3 din phle aapki video dekhi bht achi lgi ..Tb se jb bhi tym mil rha h m sari dekh rhi hu dheere dheere.
Thnx 👍
Thanks for sharing knowledge about this amazing training
Sir You look like the great Gamma
sir, if i m doing 2 body part excercis per day than how it can b implement.
Gvt is a separate program
U have to stop doing any other thing with it
great CZcams channel i ever seen love u sar
Hi sir, i love the way you stand. i watched it many times. cannot express how i feeling.
Most effective knowledge ever I have heard.
Thnx Akshay
You are one of the most educated, scientific fitness youtuber!! Carry on your good work. Lot of Respect for you brother!!
Working hard on my studies so one day I can have you as my trainer and train with you
I am a great fan of You Sir from Bangladesh . You are the best advisor on fitness I had ever seen .
Nice information. As you said GVT should not perform with isometric movement but performed leg curl . Why so ?
For hams there are few options
U can do stuff leg deadlifts also
I believe in low volume high intensity training... Inspired by Dorian yates sir...
Great
ok
Thanks for this video sir today was my chest day and I tried this training program while performing chest exercises and believe me sir I haven't feel the same pump before 🤞😅
Sir can you make a video series on how to perform gym workout for beginners to intermediate/advance level for hypertrophy including balance nutritions.
Best explanation no bull shit. Simple and easy to understand.. Love from Pak
Even vince gironda(8x8) works more better after German volume training
Yes that's another good program
very underrated fit channel
Sir u are awsome..thank you for such great information
Sir your knowledge amazing.
Tnx so much
Hello Akshay, can you specify a bit more on points like, 1: Can a beginner follow this type of workout which involves high no of working sets?
2: How many days a week one should workout in this program.
3: What is the amount of the calorie intake one should consider in this type of workout programs.
That's what he speak to much but not to the point..pls see this video..czcams.com/video/k9JHevIvTmc/video.html
i allready applied it on juniors without knowing about its name german volume training...i applied on my experience basis
thnx sir
1:47 that's true, I've been using it since 2014 , Max reps X 10 sets - 10 second rest between sets - it does wonders
i do this program for shoulder.....and it gives me insane pump..right info sir.☺☺☺
Thnx
Sir, can we do bodyweight workouts in GVT? Kindly advise
U can give it a try
Superb articles..videos...ur too good...learning clearing so many doubts...myths...love u
Thnx 👍
Wonderful knowledge and great information
You need to watch his videos at 1.25 or 1.5 speed
Sir I need your suggestion , in this pandemic period how can we perform heavy weight training at home
Best would be body weight and other tools
But u can't go very heavy
Check my body weight series workout videos
Body weight exercise 10 rep 10 sec rest 10 set
Sir, itne dina aap kaha the.... i saw your all video.. Aaap to jeet selal or gurumaan se bhi 10 kadam age ho.... We want more such technical and science based knowledge ... please Keep doing sir.... and huge respect for you
Thanx for watching Kunal
Do share
Sir Fortunately found your channel,
And shared to subscribe to my family and friends...
Information of your videos are very valuable...
Thanks for sharing...🙏
Sir, GVT ebook unavailable on your website.
Please advise
werstupid.com/my-books/
Check this site bro
It will give u all my ebooks and take u straight to amazon.in
Do 10x10 of compound movements at 50%-65% of your one rep max with 30-60 seconds rest time between sets. NO BOOK REQUIRED!
Followed this program got amazing result gain good amount of muscle and strength
Kitne week follow kiya bhai...
Kitna time hogya gvt follow kartay howay
Shehroz Bajwa I followed the program for 12 weeks last year and will start it again from February
Thanks for cooperation
Lavendra Kumar 12 week
Sir this method is awesome I tried it and it really shock the muscles thank u
Itna achchha video banane ke liye thanks bhai me bhi try karuga jarur.
One of the best video i ever watched
Hello Sir, great video and content. Sir am unable to access your ebook for GVT, is it free? And how do we get it? Is there a PDF version?
Hi
Its not free anymore
But it's an ebook for just 49rs
Just check on www.werstupid.com and u will find all my ebooks
Thank you for your prompt reply 👍
Good information
Trustworthy channel! Good work!
sir make a complete workout plan for each muscle group
its there in my ebook, u can buy it from amazon.in for just 49 rupees
it even has advance gvt
Bro guru mann sir ko dkho wo free of cost saari information dete h ya unko dm kro unse best CZcams pr koi nhi h
I'll try this with my triceps tomorrow
It's not for triceps
Do whole arms then
@@WeRStupid Tricep then bicep then forearms, my big brother does the same, he's following GVT program since 2 month results are satisfying 😊
How can we perform whole arms
@@WeRStupid sir please upload a video of gvt workouts detaile
Very advanced training sir from today you will be my guru i will always follow you
Thnx chandan
Please make a video on Mike Mentzer's High Intensity Heavy Duty training program
Sir mujhe b aapne ye program krwaya 2015 mein maine mr.rajasthan overall title jeeta tha aap great ho sir aapka contact no.miss ho gya plz give me🙏
Hi akhtar
It's 9650219352
Sir may i call you.. For take some information to gain muscle
Sir, I have been watching many of your videos and came to the conclusion that you make great videos with fact based research. You are an ex Army pilot and great content creator but I only have one suggestion that the channel name "we are stupid" throws a little bad vibe. I as viewer when read the channel name didn't really expected such great content
Sir combat sports - muay thai, MMA jaise sports ke athletes ko gym me kaisi training karni chahiye?
Aap is par bhi ek series bna dijiye sir,
Kyuki aap bilkul sahi information dete hai.
Thank you.
who the smart guy with u sir post one more video with them 💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻
Hi sir, I'm not able to download your ebook from amazon on GVT..
Pls look into it.
Hi Gautam
The ebooks are not free
U can check my website www.werstupid.com for all my ebooks there
It will take u to Amazon Kindle for direct read
Or u can mail me at akshay@ibffindia.com and I will send u a free catalogue for u to order the PDF version of the book
@@WeRStupid I know sir its not free,
And a big Thank You for your service to our country.
Thnx for ur service too
Sir is weight lifting is help us to fat loss. I am beginner and my weight is 68 kg
Progressive Resistance training is the best thing u can do .
This is along with high Intensity workouts and overall increased physical activity
And cleaning your diet
Very detailed information sir
Sir you told that the e-book is totally free but it isn't :(
59 Rupees isn’t a lot, specially when you have to pay the constant fee for the domain. Also maybe the video was made when the e book was free
Sir please make video on lower body fat in women. I trust your every word
Snehal
Workouts for all men and women are same
So u would do exactly same.workout as anyone else
Lift heavy in legs
Thanks for sharing this video
M following u from last 3 years
Hello Sir G!!
Recently saw this training method for muscle building. I want to request you if you can make a video at least naming and briefly explaining popular workout systems. I have tried to look for but I am just entering in the mud. And if there is already an ebook of yours on some similar lines please do direct me there. Thank you
Monte Carlo t. Shirt mere pass v hai sir blue colour me 😜😜😜
Love from Canada
Hi sir have recently got to know about your channel, you are great sir .
I keep following your channel.
Regarding to GVT , i have dought ie I have mass body & trying to shred down .
As these GVT program will suits my body , can I do it 👍
U can. Do GVT
But the real aim.for GVT was to build muscle mass without anabolics
Should we wear supporter during workout??
Absolutely useless
Please watch my two videos on supporter
bhai mene bhi paisa barbad kiya hay useless hay
@@WeRStupid it's depend on need
Hello I'm 15 should I start doing this type training and I'm in medium level
If u have a year of good training under u
Then yes u can
sir mai iss program ko follow kr raha hu meri strength improve hui h and befits or bhi h like jese choti muscle trainer karo to bina rest k 4set esly ho jte heavy weight pe bhi stamina bhi increase hojta h
thnkyu sir ye aab apki wajah se love you
Thnx 👍 keep going
It just 3rd day since i subscribed your channel and i watched maximum of your videos & i must say WeRStupid is so far best of the best channel i ever watch. Contents are full of knowledge and facts with realistic virtues. Thanks Sir for this channel i am your fan from now..... will promote your channel in my circle so that actual fitness related myths and rumours should get rectified among youth.
Thnx Ankit
U will have many more videos coming in
Sir please do a video on advance gvt and how is running important for good looking abs.
Saurabh advance gvt is given in my ebook
werstupid.com/my-books/
U can buy the ebook it's just 49rupees
Hello sir...
Sir 5×5 training ya GVT training
Mai abhi 5×5 training karta hu mujhe kon si training karni chahiye strength + gain k liye ...
For strength do 5x5
For hypertrophy do gvt
Maine dono ki hui hai, pehle 5 by 5 kijiye, usje Baad mei GVT joki 2-3 months ka programme hai
Best channel sir ... great job....logic is the key...
Thnx
I am new to your channel and I can say clearly it is best and very truthful content...looking for fat loss program sir
Sir, gvt ko isolation movements k liye nahi karna hai, per leg curl toh isolation hai
After doing squats as a quad workout ur hams are already worked out quite a bit
So doing hams with curls would be fine
We R Stupid sir biceps me toh sab movement iso hai, toh biceps kis exercise se start kre
@@williammartin4827 anyone will do
We R Stupid ok sir, Thanku
Damn.... I tried this workout Nd the. Pump was insane guys...do try this workout
Thnx
Sir please make a full playlist on gvt
Superb information sir, Thank you so much sir