SIX PACK ABS - HEALTHY OR FASHION TREND?
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- čas přidán 8. 09. 2024
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What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂
Wow nice point🔥
Yes, I completely agree with the statement "Do what is sustainable/repeatable". I have also got results by following this statement.
Kon AKSHAY ?
Vo agutkeybaaz ?
Kyuki agar aap us gutke baaz ki baat kar rhe ho to , vo jo kuch bhee bolta hai paise k lie bolta hai ........
@@manasuniyal2897 akshay mane jo video bana rhe hai unka name akshay hai
@@harsh8660
Good
Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”
Yes bro,,same with me
Gym is not everything
Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.
Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.
@sana shaikh but I have already visible abs even though I'm on 26 bmi rate lol
I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^
All the best buddy keep up this attitude i am sire you can definitely achieve 100km soon!
Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition.
Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅.
Love n respect from Uttarakhand ❤️❤️❤️
I totally agree with you sir, I am also in my early 20s and everyone around me is crazy about being ripped whereas I am more focused on building my core strength
@@ashwinvk4124
Yup that is the correct way to achieve a good fitness level.
Make ur core legs calves n shoulders very strong by doing proper workout 😇😇😇😇.
All the best brother 👍
Bhai aajkal k londe apane ko hi sikhane lag jate h utube pe thodi videos kya dekhlete h , khud ko bhagwan samjh lete h
What is wrong with core exercise....I am 31 now and i have done it from my gym beginning days and also will do in the future
right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution
Good i also do full body workout 3 times a day
@@flack4151 NICE BROTHER
The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯
Sidhi baat no bakwaas 🙏🙏
Hats off to you sir . A true guide to this social media generation
The last 2 minutes of this video is what every youngster like me should underline with Red.
Right 👍
This is reality of life
I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.
We all need a Trainer like him🙌
S
u always speak truth behind social media hype ...and again eye opening video ..big fan bhaiya ...💖
Top class advice and it's free. Thanks for spreading such true knowledge. It's not about how much you know it's all about how truthfull you are.
We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .
Unbiased, Practical and without any commercial interest advice. Thanks a lot.
Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.
I focus mainly on stamina, strength, endurance.
Abs isn't my goal it'll be like a by product of my fitness routine.
Khao piyo desi 💪 and lift good💪.
Mind peace is important ♥️
Right bro
this is one of the many myth busting videos posted by Akshay sir highlighting core issues related to fitness, health and general well being. The one aspect which makes this video special and very relatable in present day scenario is its hard hitting stance against social media influence and fads which is blinding and so overwhelming that youths are being gulled in following trends in huge numbers…A serious note of thanks to sir for putting it across so explicitly for the young wannabes who are too deluded to see through the facade ….being in Armed forces myself I consider myself lucky to have known and learnt this important part of fitness during training days itself wherein it’s ingrained into people’s mind that fitness is a way of life and not some short term intense routines to get into shape/ achieve minor goals, just to show off…again thanks to him for bringing it up in such simple terms…really appreciate the efforts …👏👍
15:50 that's the most practical advice ever!!
The more I watch this channel, the more i am safe from the shiny trends of the internet causing me ultimate harms. Shukriya.
Thanks to you sir, many times my gym trainer tried to sell me pre-workout items. Even once he asked me to take steroids for better physics. Whenever he says anything about pre-workout supplements and steroids your voice starts coming to my mind. Thank you a lot sir for saving us from such scams.
Physics nahi re baba.. physique bolte hai 😂
@@aj7907 auto correct 😒
We must focus to improve these biomotor abilities to a good - very good level
Cardiorespiratory fitness
Endurance
Muscular Strength
Flexibility
Body composition
I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.
yeh dekh kar agar nahi samjhe toh koi nahi samjha sakta ..nice work sir🤗
बिल्कुल सही कहा आपने
Videos ke thumbnails to dekhe the or ek do video upper upper se dekhi bhi thi magar ab kuch dino se deeply dekhne laga hoon or samajhne laga hoon to apke samjhane ke tarike or apki knowledge bahut achhi lagti hai, bahut achha samjhate ho aap
Well said sir👍 sucha realistic Human..Akshay sir you’re❤️ shows the Real character of our Indian soldier hats off🙌🏻
Maintaining below 15 percent body fat for most of the population is nearly impossible. So try going for 15-20% instead.
Learned this hard way, and I completely agree going with extreme cutting and going for shoots makes you happy for a while but leaves you drained, you associate every little thing with your physique and the moment it goes down you get demotivated. Have a vision about how you want to pursue training and what physique you want to attain and work for long term goal is much better along with keeping you family life and job in check else everything will take a hit. Can relate from this totally thanks for sharing
Such an amazing video. This information in the video can be a preamble for top fitness certification!!! Simply remarkable!
once I tried getting six packs abbs and tried hard daily some cardio diet control but my sleep cycle was ruined and I was unknown about that I was just thinking why I got sleepless what's the reason but then watched your video and the point I listened to "sleep issues" then I understand and stopped that type of training and again my sleep was back, thanks a lot for spreading that type of correct info, love from Pakistan.
Aesthetic is a moral , confidence boosting ..for fitness..enhance personality...not for Drugs or to look cool...Keep Miring brahs!
WOW, with time, you are maturing too!
Great presentation with great content as usual!
👍
Sir, I am a psychological counselor, we have many cases wherein teenagers suffer from depression due to low self-esteem. I loved the last part you said that 6 packs are becoming an obsession. Attention seeking is actually a big problem. 6 packs are not going to pay your bills.
He is absolutely right
Don't just make 6 abs for some show off . Yes I agree healthy body is important but not by bad means
Do something from which you can earn
I am a taekwondo athlete. Yes I do train my abs but not only abs but whole body I want to make my body strong not for looks but for my game ( Understand this )
explained liked charm, much needed for youth.
Thank you sir ,i besically wants to join gym for achiving six pack but definitely in a healthy way
You are awesome sir as usual. This is a very important topic for people who want to stay fit.
Excellent content as always sir! Love from Nepal❤️
That's why I am your Big fan of you "Jo chiz kaam Karti hai wo Karti hai jo nahi wo nahi karti" i hope every trainer in India say this line to his clients.
Getting six pack should not ever be a goal , healthy and fit physique is the goal 🔥🔥
sir recently i had observed ki aapp common sense wale topics par video banate hai..any aware person already know this...a insta or you tube post is enough to explain this...make series on digestion, sleep,virus amd bacterial infection,immunity,brain function,...even digestion alone is very important and big topic...these topics will be helpful to everyone
All r coming
On sleep the biggest course is coming with lot of videos
Very very very informative....I have no words to say sir❤❤❤sir we literally killing ourself. Thank you so so so much sir.
Sir,you are SINGHAM💪💪💪 in fitness industry🔥🔥🔥
ખુબજ સારી રીતે સમજાવવા(Explained) બદલ ખુબ ખુબ આભાર👍🏻…
Life time saved video…
I had 4 pack abs fairly visible, when I was younger and used to play martial arts. But it was incidental rather than intentional. Sometimes people would ask me about which gym I go to and the exercises I did. And I would tell them that I've never been to gym, they get surprised 😁😅
I've again joined a MMA gym after more than 10 years...
Such a Knowledging channel
Watching from kashmir....
Valuable knowledge..
Sir kash aapki video news ya tv add me bhi jalti to sayad subko pata chalta fit rehna kise kehte hai ..sir aap great ho
hello sir In this video we talked about being fit. Sir, how can we define fitness for different ages? Are there any parameters for the same?
Doing certain things for your body tends to give you small achivements which lead to confidence which leads to better performance in your work life . So if a person is getting a six pack when he achive the goal that he can do it too will increase his mental power to do impossible things for their monetary lifestyle. So I guess everything has a connection
In India people whether parents or their children go in extremes of everything, that is the main problem..
Huge respect from Pakistan ....me also fitness trainer....ap ki BAAT 💯 ha keep it up
15:45-17:03 best part of this video
Learned person indeed. Great information delivery.
can you please explain why milkha Singh who was a professional athlete lived for 91 years. Is there some connection between his extensive high workout lifestyle and his longevity. Also generally it is observed that professional athletes have slightly above average longevity.
Thanx sir to guide us
Mujhe too un ladko pay Daya aati ha jo 25 kg ki body ma sixpack nikal kar khud ko Arnold samaj tha ha
Social media destroying their life
Love u sir
धन्यवाद सर युवाओं को सही दिशा देने के लिए
the last piece of advise is the thing which we want sir.....n u nailed it again....Jai hind
You nailed it, sir. Salute to you.
I remember when following this fitness trend
I refused "pakoda" and "Vada" which she made with love
I feel embarrassed now thinking of that times
Now I have moved on to eating Indian and just writin working out
And my physique is also very good 💪
Most authentic channel without any doubt
I love people have are backed by deep knowledge and sir you are one of them.
I go gym not to be a bodybuilder but just to remain fit
Akshay sir and Rajveer bhai are two best people out there. Period. I follow both of their videos.
सर आप की बातें निम की तरह कड़वी होती है। पर सच होती हैं और सच तो सच होता है । धन्यवाद सर।❤
sir....I just loved the way you spoke starting dialogue...it defined the reality and gave me goose bumps.....keep it up sir
"How to get 90% without study"
& "Khali Jeb ke sath six pacs accha nhi lagta" best line
Great Sir🙏.In the last two minutes very realistic things are told.Its the best advice to the young people.
This is one of the underrated channel.
I agree with your point. I don't have FB or Insta account. But still I am aiming for 6 packs by intense workout and eating a more for that so that I don't get if on losing my Body fat.
But still, I am not doing it for myself. I am doing it for attention and praise. And that's where I need some counselling
Genetics is the main thing. I worked with Nigerians and Angolans .I saw perfect abs without any workouts. Just ordinary day labour. And the rest of the body was also beautiful.
Sir .. U r really a gem... Aajkal abs trend bn gya hai... But i believe that... Stamina and strength are the key... Instead of physical appearance
Glad that he acknowledged the Legendary Megastar Salman Khan.
Sir your channel should grow by leaps and bounds. 👍🎉🙏
I always thought to achieve a very lean body like these new actors like Tiger Shroff,.... extreme ones.....but now that i am into my early 30s ....and economically stable and growing ....my focus is to achieve a body like Sunny Deol,Sunjay Dutt ......
Sir Anavar ke bare me video banao🙏🙏🙏
It's just that, don't do anything for show off , focus more on sports, stay healthy and have a good personality!
Good information
Truly knowledgeable and a good teacher also. Salute Sir
Really great video. I was swayed by the six pack trend. But subconsciously I was looking for the truth behind healthy and fit and just a facade. Thank you sir. I have always trust in you that you show us the right way and you never disappoint us.
Great 👍
Sir please make video on uric acid and gout because I am suffering from this problem
Very right information
You are right.
And last msg... I love it
Perfectly practically truth explain
Sir aapko pta hai ... Aapki dikkat kya hai ... Aapki dikkat hai.... Ki aap such ko such ki taran bolte hain.... Jo doosre nahi kr paate... That's why I respect u.... 🙏
Lekin just be pure always 🙏
Great video ...sir ...matlb etni gehri knowledge ......saltu your effert 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Ji bahut bahut shukriya sir. Jab bhi aapki koi video dekhta hoo toh I call myself I'm not stupid.
No body share such treasure of knowledge in free
Continue sir
I love the fitness of Bear grylls i almost watched his every man vs wild shows... And i must say that bear is a very fit man.
thank you so much sir for everything🙏🏻🙏🏻🙏🏻🙏🏻
thank you sir for such an amazing informational videos......
behetareen sir
Sir mery dimag men kafi time sey time sey yeh issue araha tha apney sara doubt clear kardia love you ❤
Thanks for the video.. it’s changed the way I look at fitness
Bade bhai ki kammi apne hi puri ki h
Aaj ki date m aap jaise mentor nhi hi milte h
I totally agree sir, I was like that too sir, and due to extreme training and dieting my body got weaker, and started feeling pain in my joints,
I was a freerunner but one day broke my ACL
But now I regret and focus on strength over looks,
And Jab log mera mazaak banate hai to mera answer hota hai,
I train to get stronger,
Not to look strong,
And they either laugh or just shut up.
Main thing is core should be strong six pack 8 Pack doesn't matter in my opinion compound movement is the best movement to keep your core strong and of course your muscle mass also
Sir , you have nailed it with this topic.Relevant to one and all.