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Day- 1 Chest /Back/ Cardio Workout || SHREDDED NEXT LEVEL by Guru Mann ||
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- čas přidán 5. 04. 2016
- Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.
★ TIME TO SHRED YOUR FAT ★
🔻WORKOUT PLAN
bit.ly/1qvzyQE
🔻VEG & NON-VEG NUTRITION PLAN
bit.ly/1oF9xg0
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For all updates :
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Check out www.gurumann.com for more information.
Allah guru mann ko hamesha salamat raky he is very genuine and honest person
You don't have a camera man you're doing it all alone and spreading your knowledge and experience . A lot of respect for you sir .. :)
How can you know ? The cameramen will not say hi to you to show you there he is loool
Rawad Rabbat kyu camera angle stable hai bar bar change nhi ho rha hai..isse ye pata lagta hai k camera ek jagah rakha hua hai n there is no cameraman..
Rawad Rabbat 3:37 par glass me tripod ka reflection hai.
one of the glorious and topest trainer in our universe
Gajen Singh universe me?😂😂😂😂
MashaAllah, Rub ne apko itna bada dil dia ki hum indians ki fitness k lia aap itna krte ho.
Aap humesha khush rho or apne maksad may kamyaab rho.
Bhut inspired kia h apki videos ne.apko follow krne ki bhut koshish krta hu lekin MBBS ki study k baad jitna time milta h usmay kaafi kuch sikha h apki videos se...
❤️
(y) yup may allah bless u bro
youtube has only 1 honest bodybuilder. guru mann.
😀❤️
+Sunny Rastin lol hahahaa what a joke
Sunny Rastin yesss!! u are absolutely right bro..
lodu. kaha margaya? LOL
guys ek baat puchi hai mujhe ki video me jo excercise batai hai wo har hafte same excercise repeat karni hai
no juice no garbage in body.i saw him once last year he is so down to earth n nice n respectfull
Mr wat proof do u have that he has never used any juice
Reason why is the most respected fitness youtuber
best trainer I have come across ,explains everything so flawlessly and easily respect bro
❤️
Health And Fitness sir l love you
Started this program again after 5 years, of quitting the gym.
This was the great program it will shape you mentally and physically no matter where u start. Thank you so mch for being there much love and prayers for ur success
The way of talking is too good..... And also sir you personality is excellent..... Your videos are knowledgeable... Best youtube fitness channell👌🏼👌🏼👌🏼👌🏼👌🏼
❤️
+Health And Fitness sir please told me mai kaise apni upper pecs ko fully train kar sakkon
+Health And Fitness sir APNE bataya nahi ki agar hum ye afford nahi Kar sakte to Kya Kare plzz batado
GYM LIFE
I followed and tested his plan. It works, I was shocked by my transformation. He makes hardest thing so easy.
Did u losse weight
@@mrr-ss5956 Well yes from 96 to 78 in past
@@tahsinislam786 I m just confused mixing two exercises will it work did u tried same as video showing
@@mrr-ss5956 well I followed mascular 8 fat loss program, honestly it was less about mixing two. I also tried different programme of his. I mean I have figured out u need to give a lot of time in gym, do it slow and precise to make it work, it comes down to how u create tension around muscles.if done fast does not work much. So in short I think it works.
by the way I am following simillar program of his now and my god it works . Chest, abs and byceps. Every single muscle was hurting next day.
I only believe in athlenx and guru Mann.
What about rohit khatri
thank u guru bhai because of u nd your inspirational videos i lost atlest 5 to 10 kg of my weight
Awesome
So much respect sir!! Salute to you!!
wow.great..love u sir..god bless
Carry on jatta . gud work bro
आपका जिम एक्सप्लेनेशन एकदम राइट है और आप के बताए गए सभी यह स्टेप्स बहुत अच्छे हैं। मुझे बहुत पसंद आया थैंक यू वेरी मच
guru ji bhut badiya hai its a short video .... bhut accha samjhaya guru ji aapne ..... bas ase hi gyan dete rhe aap hme ..lkin guru ji thieroid patients keliye bhi koi progaram banaye aap ... and females ke liye bhi bnaaye jaise aapne pehle jenefer lopez schedule bataya tha .. ........ kyun ki aap jaise guru ki zarurat hai ........
I really appreciate 👏 your efforts to make a channel like this. Really amazing thank u soo much for giving us fitness tips 😄😆👌
Awsome workout Guru Mann bro😊👍!!
ਵੀਰੇ ਤੁਹਾਡੀ videos ਬਹੂਤ ਵਦਿਆ ਨੇ,u really motivate us thnx a lot
Tq so much sir
thanks bro guru , i started going to gym from today in college gym , in fees ₹100 😂😂😂
Well done Sir, salute you! Great videos show the amount of knowledge and passion you have for fitness, keep up the extraordinary work...Would love to see some videos about cricket strength and conditioning in the nearby future. Only watched a few videos you've produced, yet have 100% respect for you :)
Incredible .....
gurumaan and sunny bhaji r best. gurumaan with a lot of knowledge. thx bhaji
I wish Guru mann will do translation again for us non indian audience ☹️
Download the pdf file and you will understand all workout
sir you are the god for beginners....👌👌
No m just ur brother ❤️
Health And Fitness your fan from Pakistan you are doing great
Health And Fitness kbi aao Pakistan hm ko bi khaatir daari krne ka moka de pls sir
Super
finally..... yaaaa hoooooo.....
Really sir you are a great trainer.MY brother is a big fan of you.
Sir.. Some stupid people may never understant and appreciate what amount of knowledge you provide.. U ve been a blessing in disguise to almost everyone who believed steroids is the only way out for a perfect body.. Thank you so much sir for everything you do for our community .. Really means a lot😊
Thanks Maan sir, today I started Chest,Back and Cardio in the morning but did 5 variations of Ches&Back followed by 15 min Ellyptical for Cardio.... But just saw video and the workout plans as well and realized that we need only 4 variations... so will follow the same in next..
Best body builder and has a great knowledge of nutrition 👍
This man is a Gem 🙏
Legend Guru Mann ❤️
भाइ आपसे सच्चा प्रेम हो गया है। बिना कोई फीस लिए आपने सब कुछ बता दिया इतना।
मैं आपको इतना तो सप्पोर्ट करता हूँ कि एड पूरे देखहता हूँ भाई
what a body mannn.....
You are the best guru for bodybuilding.
Guru mann Guru Mann Guru Mann salute to you from India Mumbai 🙏👍
No BS only knowledge super easy to remember exercise pattern ! 5/5 *
att haa bai👌ek no.👌
Thank You Guru Sir For such informative Videos
Guru bhai! Kya zabardast workout plan banaya hai! Maza aa gaya aaj!
super Guru man Sir..
u r ri8 bro sunny guru maan is only the a honest trainer
Prabhat Nayak really good job
Real guru ho bhai ap Allah pak apko mazeed kamayabi dy
Very nice...Guru Mann sir You are best.....
Plz make a video on Perfect Warm Up ...
great bro
waiting for the next........workout
Mugdho Khan hey bro saw the pdf of workout .sir have given many rest days in between in weekdays and workouts on Sundays but olmost every gym is closed on Sundays so what should we do give a solution...
great, will start from next week..
you are my best trainer...
that's why I always follow guru
yes... finally new program😎👍✌
Such diamond heart person ur soooo pure sir lot of respect from the bottom of my heart
Nice Guru Sir....... love u,
Excellent guru 👍🏼
Cool
superb supporting maan saahab...!!!👍👍👍
Sir apse bahut kuch sikhne ka mooka mila hai uTube pe ek bar milna b hai apko jab nseeb mai hoga nice job sir👏👏👏
Thank you for being shirtless.. So we could see ur muscle working.. Thanks once again..
wow.. look like spartan warrior..... 👍
Vimal Tarsariya Ur brainwashed by Hollywood. Why spartan? Why not desi warrior? Jatt warrior? Indian warrior?
Huge respect from Pakistan! AMAZING opportunity for transformation. Bless you #
sir, please review tara nuticare products please .. and which type of whey is good for fat loss and some mass gain (both at one ) isolate or concentrate ? ... please reply sir i need to start this program as soon as possible.
bhai usko kutte bhi ni khaty koi aur use kro
Tatti hey tara nutrition
sir excercise k baad, streching ka video banao na pls
streaching excercise ke pehle hota hai
Badmein bhi hota hai
Cramp agar aaya ho toh mostly
+Patel Zenil dynamic stretching pehle hota h aur static stretching baad me
+Ashish Rana ha
after workout ka jann na hai
Superb Guru Paaji....u r a gem of a person..
❤️
The best excersize partner, Guru Mann. you are the best.. I got so much motivate from you. I started from scratch and now. I have full confidence in me that I can do anything. thanks again.
Good Combination of all exercises..Only thing i was thinking is No Barbell Bench press but instead u used Dummbells..hmm will give a shot to it..lets see..Overall GOOD Day-1 Video. Thumbs UP
Asim Merchant hey bro saw the pdf of workout .sir have given many rest days in between in weekdays and workouts on Sundays but olmost every gym is closed on Sundays so what should we do give a solution...
Started the program since the first vdo
Sujay Jadhao hey bro saw the pdf of workout .sir have given many rest days in between in weekdays and workouts on Sundays but olmost every gym is closed on Sundays so what should we do give a solution...
سپرب مان دادا تھیکنس کمال ورک اوٹ اپ بہت بڑی مدد ہیں سب کے لیے
JUST wanna say be always like this :) U r my GURU in fitness :) #fromNEPAL#
First
thxxx broo
sir you obliques are mindblowing.
there is no one in the gym is that leg day
nice
I love you guru man sir
hello sir, you are the best gym trainer and i am also following your programme.............. + can you please suggest us for lower chest fat loss ? plz
sir i am your huge fan.you are my motivation.sir why dont you participate in championships competition like Mr india, Mr olympia , procard sir your physicue is amazing you always motivate me.sir can you tell me aboout workout i had made my own chart monday to saturday 6 days workout chart.can you tell me is it right or wrong.
each day double muscle
Monday=chest and tricep
Tuesday=back and bicep and also abs
wednesday=shoulder and legs
thursday=chest and tricep and also abs
Friday =back and bicep
Saturday =shoulder and legs and also abs
Sunday = Rest
sir please guide me is this workout chart is good or bad for me right or wrong
GYM LIFE
who else loves the background music???😍😍✌
me!!!
Its a punjabi song- drop
phone call baby
song name
music is always motivated you
Plz Tell us bally fat exercise.
Plz plz
why it's easy to you
guru Mann is soo humble ..... he is a good coach
Sir g ap bohat Acha insann ha ap na apni vedio ka throu bohat bohat help ki ha apna Love ❤️ you sir love you
Maan hai tuhade te maan saab
Problem yeh hai k gym itna free nhi milta k super set lagaye jaye
jassi buttar hahaha bhai mere gym m dhoom machin rhti h logo ki
Tb bhi main superset krta hu
IT'S all about dedication
Next tym achcha excuse lekr aana 😁😁
Bhai ladai ho jati hai is may.
Excuse bnane ki muje Kya kisi ka kuch dena thodi hai
@@jassibuttar7181 bhai gym change kerlo na ya gym ki timing a c rako jab rush kam ho
Wow!👌 sir i am totaly inspired u👍M girl hu but m aap jesa ban na chahti hu sir starting se hi mujhhe fit body dole shole bilkul bhara huaa sharir pasand h meri khawahish h ki m ek girl hu aap ki jitni body to nahi but ha aap ke jesi propery fitness lena chahti hu plzzz sir mujhhe kuch bataye ki m ghar pe kuch aachi exercise se apni properly body ko bilkul tiet or shape me kese karu plzzz plzzzz plzzzzz sir ..........
Thanks guru maan
What about those who can't afford the gym
don't go to the gym!😂
Thats what i am asking him what exercise should i do after my bussy shoot day as gyms are not open 24/7
+nikhil thanvi umm I guess push ups, sapata, and free squats would be great
Bro try guru mann and anna's "fit zone workout" videos 👍
Cooool
PIYUSH THE ROCKSTAR
Respect from Bangladesh.....
Love Guru Mann ♥️
cant understand a word u saying.... but great videos
guys dont follow this u will never have a good phsique
bro....that's why gurumann sir has that kind of physic
Tu body compare kar ka dekh gur mann ji ka aur right khatri is the best is gur mann
You r great Sir... Love you
I am big fan of yours sir,.....
hello sir
my question is abs exercise ,should i do it in starting or after all other exersice ?
thank you!!!! u r really doing good work....
thanks bhai for helping us...again thanks....
Very well guidance thank u so much....god bless u Sir
You are a rocking guru Mann.. Thanks, You are a great person.
After following Muscular-8 for two months and 2 weeks. Going to start Shredded Next Level from 3rd October. Awesome results of 1st program.
Sir Great Video Please Post Other 2 days Workout Video Also We will be waiting
What's upp guys this is Guru man 💞💞💞💞💞💞
I can't wait I'm excited to learn! thanks
Byyaakk to byyaaakkk 👍👍👍
you are just doing so well.....thank you so much for uploading and helping with proper knowledge.....