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HST-10 "DAY 1- CHEST"- 8 weeks Training Protocol [FREE] Created By Jeet Selal
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- čas přidán 4. 10. 2019
- 🔹DAY1- CHEST
🔹HST-10 FREE Training protocol for 8 weeks, designed & owned by Jeet Selal.
🔹FREE online Muscle building/Strength/Fat loss program designed & Owned by Jeet Selal.
🔹 DIWALI gift from Jeet Selal
TURN THE NOTIFICATION ON..NOW!!
🔹WORKOUT PDF LINK: www.himalayans...
🔹NUTRITION PDF LINK: www.himalayans...
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE : www.himalayans...
![HST-10 "DAY 2- LEGS"- 8 weeks Training Protocol [FREE] Created By Jeet Selal](http://i.ytimg.com/vi/MeCz1uZC_Pc/mqdefault.jpg)
![HST-10 "DAY 2- LEGS"- 8 weeks Training Protocol [FREE] Created By Jeet Selal](/img/tr.png)
🔹 This is a DIWALI gift for you all my lovely friends, Jao Jaake Dhamaka Karo Training ka!
DOWNLOAD the Workout & Nutrition PDF's given in the Description Box.
Love
Jeet Selal [KADAK PAHADI]
Bicep tear ka ek video banaye na
How many hours work is it
Thank you so much sir
Thank you very much bhaiya aap kitna dhyan rkhte ho hamara
Sir directly print out nikal liye hai .....bs samj kr start kr na hai be excited this HST 10😍😍 TYSM Diwali gift for Jeet sir ...
Sir your warmup set is far heavier than our working set 😂🇮🇳
Baap Baap Hota hai !
😂
When I heard him saying 17.5KG Dumbles for warm up, I was like : Lifting total 40kg we feel like we r ARNOLD
@@ravikshiwak7737 🤣
🤣
3:31 dumbbell benchpress
7:12 cable fly incline
Sir m a girl n learnd so many things from u... spclly ur workout mistake videos helpd me alot .. thnx a ton sir
M a girl batana zaruri tha
ZGameworld YT kyu bhai tumko kya prb h.. comment mera.. phone mera.. or bdw i got a like from jeet sir 😍
@@gotohell5749 oh congo... Btw I liked it too I was just leg khichoing..keep it up girl.. Would love to see your progress 😉
latest update Since you a girl it is important that I mention that my chest is bigger than yours
Ravi Luke han then it mst be biggr than ur sister’s as well
Hello sir..
I started the program 2 months ago
The results are amazing.
My muscles are growing like a beast..
My growth is doubled..
Love you sir..
Thank you so very much for this technique..
Thank you..
How many sets for 1 muscle are you doing in a week
@@biswajeetrai6254 according to the jeet sir plan.
Do check out the video and PDF as well .
Bhaiya pdf send kr do..download nhi ho rha link se
When did u started this program were u skinny or bit muscular
I wanna know your weight and heghit at that time ?
Respect to weight sir... You dont throw even heavy weight to the ground. Thats what i learned something great from you
Khud ki gym hain .... Ab tum khud smjh jao
Why would you throw weight to the ground ? Floor toot jayega
Aapki har baat Dimaag me fit ho jata hai bro...
Thnks for this vdo
Jay mahakaal
208 dislike karne wale sets ke beech mein 5 min ka break lete hai
Sahi kaha bhai tabhi aise logo ki body nhi banti 10 10 saal se gym kar rhe hote hai phir bhi.
Bhai me 5 min Ka break leta Hu .meri to body bngi h.
@@shubhamnarwal8760 5 min ka break le k 5 inch biceps v ni bne hone 🤣🤣
Dear sir....
I am Arshad Khan
I am from Mysore.
Thank you very much
I is very useful & intense workout...
Definitely we can able to grow our muscle well & hit our weak affects parts as well....
I personally thank you for such a intense workout plan with so much passion & dedication.....
Thank you once again.....
Ohh ohh
Agar jannat dekhni hai toh marna toh padde ga he na
Really touched
Lub u sir 😍
जीt भाई आपने तो गदर मचा दिया मजा आ गया...👏👏👏👏🏋🏋🏋
Thank you for HST 10 HV tried absolute and blazed it was amazing
I hope this programwill give us next level feel
Thank u sir ....
Lots of luv
Thx you so much sir,,, app hame kite effective program free me de rhe hai,, god bless you 💞💞💞🙏🙏🙏
Sir
You are a real life legend by my thinking I am saying this for you because no one helps for free in nowadays but you are helping to that people who have a dream to be a bodybuilder but no one helps them
But you are helping them .
Thank you sir
Thank you for everything ❤👍
If my comment make a smile 😊 on your face it will be very nice 🙂
Thank you sir aapke jaisa koi nai
agar sir ke warmup jitna wait bhi uth jaye to zindagi safal ho jaye meri..lol
inspired AF!!
Starting warm-up with 17 kg...huge motivation
Really a very good HST program , you have prepared sir, thank you , your really genuine and unquie....
धन्यवाद आपा वास्ता आप से भोत कुछ मिलन सिखनु तै म्येखु एक साल व्हेगी आपा विडीओ देखी देखी
धन्यवाद
ठेठ पहाड़ी
Ajj tk kbhi nhi ki easi work out 🥰
just want to remind you jeet bai .. appreciate all the work you put here for free gbu 🙏🏻✨
Superb sir thank you..i am form uttrakhand..💜💜💚💛🧡🧡🧡💚
Wao
What a lines
Agar Jannat Dhekna Hai Toh Marna Toh Padega he
Very excellent performance..u r amezing jeet sir💪💪💪💪💪
Sir ji nice tee- proud pahadi
Thanks jeet Bhai luv from Mumbai mere guru ap hi ho Bhai apse bohot kuch sikhne Mila mujhe
Jeet sir. Aapki vajh se hi me itna ku6 Jan paya hu fitness k bare me. Thank you so much sir.. God bless you.... You're the inspiration sir.. You're awesome yes you're awesome..
Its a fire 🔥... Thanks for this gift.. Learned a lot..
jeet bhai you are strong asf man! appreciable physique as a natty...
Dagal workout sir.... Gadar workout set.... Thank you so much sir....
Jaat bhai i missed u soooooo much... i'm from Srinagar 6 months k baad yaha net on hogaya aaj sab se pehlay aapka vedio dekha l... naya program new techniques... i missed it so much... love u bhai 💪
My favorate channel
😮😮😮 Itni Intensity Ke Saath Salute Hain Sir
Sir aap ese video bnate rne hum jese Bina trainer vale boys ko help milte rhege.
Jay hind 🙏
Gadder macha Dena .... Khtrnak 😍 Jeet sir
Kadak pahadi🤩🤩🤩
Thanku sir a lot providing people with free and correct knowledge
Nice bhai...jhakasss😎😇
Kadak pahadi love u sir
Can it be possible to release the training sessions in one go? We are too excited to start this workout 😄
Nice video jeet bhai
आइ लभ योउ ब्रदर🏋️🏋️🏋️🏋️जन्नत देख्ना है तो मर्ना तो पदेगा भाइ नाइस दाइलोग
Tq jeet bhai...ab full day of eating ka bhi video dal do...😍😘
Hello, sir I love you very much from Pakistan sir when I go to the gym first I follow your workout at home then I try in the gym according to your workout best tips and tricks you have.
Dada ek no.
Very great sir
Drug free india
Ek numbar bhai edating acha tarika he god baki video bhi asehi benae bagraond me voc rakhe ty sir
That pump while you were working out was so mind-blowing
Ye jo apka warmup hai wo mera workout hai...
🥵🥵🥵🥵🥵
First like jeet selal love you bro
Are mei issi ke bare mei soch rha tha or apne upload kr di❤️😝
Kadak pahadi 😎😎
Awesome training protocols. Wonderful explanation and scene. Amazing job.
HST 10 Sir very best exercises
Great work out in the world sf
Hello Sir,
your workout is mind-blowing.
but sir I am from small town and in my gym where I go won't have such a latest machine so please sir give another options as well in case we don't have latest machines.
Tq for giving such a wonderful knowledge
maja aa gaya aab bs gym main karna h jake ye program 😎
HST10 chest day...workout mind blowing...Santanu from Kolkata
.
Nice background music
Thanks a lot jeet bhai
40 kg dumbbells.....that's insane😲
Your a really motivation sir. Its feels feels really motivated after watching your videos, thank you so much sir for everything, and all your dedication, really appreciated 🙏💪
Dimag ko control krna hai not muscles ❤️❤️❤️
Lov you sir !!!
Keep insFiring
God bless you
Kadak pahadi proud uttarakhandi😎
Khupach sundar sir kaडk video.. I follow u..
True master simply awesome
Maza agaya yar
aisa lag raha tha ham hi kar rahe hai gym
I'm too excited To follow this exercise..
Tomorrow onwards. Thankuu sir🙏
Oh kudi v follow krdi ne jeet bhai nu 😀😀good
Natural Aesthetics ♥️♥️
Beautiful set😊
So nicely understanding workout patterns
Nice workout sir thanks aap ne hamare liye HST 10 workout banaya is liye
Thanks for the great video💪 jeet bhai
Sir ye song bahot hi aereted karta hai, pahle wale song achhe the.☺☺
Best Banda bhai
Kadak Pahadi👍👍👍👍👍
Huge respect 🫡 to your motivation sir love from Nepal🇳🇵🇳🇵🇳🇵🇳🇵
Take a bow sir. Your guidance is effective..🙇♂️
Bai siraa hi la gya yr ❤️❤️
Jeet Bhai dhamaka to mcha denge ....love u to so much...
Nice,inspireable,and very informative thank you
Bro I am loving this program, intense pump , everyone wants to trajn with me at the gym but can't haha. Thanks for this. Respect from Melbourne
this guy has hell lot of knowledge....
Thank You Very Much Sir 😊🙏
Excellent job sir 👍
Thank🙏 you so much jeet bhai
Sir ap bohat ache imformation date hain thanks sir
After finishing ultimate muscle program, i am taking up this.. super excited..
Hey Ari, how's the workout going ? Do you go to failure on each set ? How do you progress with straight sets ? Thanks man.
@@kavishgour3267 sorry for delayed reply. For Straight sets I take up weights with which I can complete the prescribed reps with proper form, basically the last rep is like can’t do another one. After each session I can feel burn inside the muscle group I worked for . I did this for 4 weeks and really very good result with proper diet. At present I do different routine every week .
Thanks Jeet Sir. ❣️
Love you sir first here to be comment..i wish i would see you in future
This is Insane Sir🎀
Dear Jeet can we perform the following exercises if we had in
past back ijury
Hi Jeet sir
Pls make a video on beginner workout complete plan including all body parts
Mast..
Thank you jeet bhai for supporting...🙏🙏🙏
I am following your susasion
This workout is amazing
Very helpful sir you are the best teacher