Stop Doing 5 REPS in every SET of Exercise |इसी लिए नहीं बन रही तुम्हारी बॉडी |

#reps #2024 #musclebuilding
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[@iamsubhann]

Jeet Selal is legend❤

[@MotorHead9]

Lower reps with heavier weights is especially required to break the plateaus..its an essential part of progressive overload process. And yeah its good to mix lower and higher reps for different exercises in a single session

[@Titan_Abhay_007]

5-8 or 6-10 is best for strength as well as hypertrophy

[@blacneon6296]

Sir make video on STRECHING and WARMUP before GYM 🙏🏻

[@LHPuia]

Best fitness coach on CZcams!

[@Hasibishere]

Hey there! I really like your videos and really enjoy watching them. Iam a beginner myself and Iam working according to your beginner series but I want to know about strenght training. I couldn't find any informative video that I would understand properly on strength building. So, please drop a video on this topic. It'll really help.

[@bhattravi99]

100 💯 right sir 😊

[@KrishnaKumar-qb6gg]

Sir m Apka Bahot Bada Fan hun
Thank you so much
Guru ji 🙏

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic of stop doing 5 rep in each sets of exercises and keep it up and keep up the great work as always for all of us and take care
Keep smiling always

[@PranavVashishat63055]

Thanks sir for your incredible guidance 🙏🙏 abhi gym me hi hun and rest me apki video ko check out kia and bulking kr rha hun😊

[@souravpaul2179]

Baccha tu parhai warhai nahi karta?

[@PranavVashishat63055]

@@souravpaul2179 beta ji padhai ke sath orr chizon me bhi interest and skill develop ki hai

[@shivambure4873]

sirs knowledge 🤯🤯

[@RAJINDERSINGH-cb6cm]

Informative 👍

[@amitmaheshvaishnav]

good

[@dushyantkashyapfitness]

Sahi bola sir

[@Fit_withsudheer98]

Next level knowledge sir ❤

[@saffu14]

how to teach patience for the beginners?🙄

[@Veer_Maratha]

Exactly 😂 which is not possible 😂

[@adityanarayan5334]

By witnessing little piece of Progress.... later & longer to pure professionalism

[@madhusaini7613]

Mere gym m ek banda aata hai wo morning m bhi biceps train krta h or evening m bhi same 😂😂
Ese logo ko Jeet sir ki bhaut jyada jarurat h😅😅

[@RANANJAY..]

And fun fact is he is strongest among all😂

[@dineshs5544]

Your explanation I like it more and more sir🎉🎉🎉

[@Ali06Raza]

Complicated topic but Very nicely explained ❤

[@itachiuchiha1029]

Ek video yesa jisme harek chiz ho sets and rep range. Ho

[@sohailiqbalshah4415]

Proud of you sir ❤❤❤

[@tusharkamboj7]

Informative ❤

[@DevenderGrewal-wg1gg]

Sir ne to locomotion chapter ka revision karva diya 😂

[@sudipanroy3974]

Well explained!

[@Ritik_Dhakre]

Appreciate

[@user-tx6kb4xj8g]

Very informative and your way of explaining is also very accurate sir💯

[@govindsingh-yt8fc]

Super ❤

[@SyedZohaieb]

Thankyou sir

[@tommyedits604]

Thanks sir mei apnay friend ko kafi dino se yahi samjhana chah Raha tha or aj isi topic per video agai 💓💗🎀

[@DanishKhan-bu7tq]

Aap ki videos se hi main khudko train karta hu or bhot achche risult bhi aa rahe hai thnk u sir

[@Befit_om]

Sir weight ke uper bhi vedio banaiye 💁‍♂️

[@beard_boy_fitness]

Bahut sahi Sir ab poora confusion nikalgaya demaag say🎉🎉❤❤❤

[@jagadishmirajkar8729]

Gud morning JEET SELAL ji 🎉 So nice information about muscles explanation ❤

[@benclouddey4191]

Thanks 🙏

[@zaheer795]

does whey protien isolate increase hairloss, could you pls make a video on this

[@rimoking3826]

Assalamu'alaikum sir.. i'm following your advices and it helped me reduce my body fat percentage significantly.. i reduced my body weight (mostly fat weight) from 97kg to 62kg now.. Thank you so much sir❤

[@aryanparashar3767]

Sir please Advance level exercise ka ek series bana dejiye
Please 🙏🏻

[@honey_kumar24]

Superb sir 😊😊

[@yugacharya6448]

ladki ko dikhana hai was personal 😂
wah jeet sir 👌🏻👌🏻😂😂❤️❤️

[@ajayamajhi7462]

😂

[@GUNNER200]

Thank you sir. india ka proud ho aap 🇮🇳🇮🇳🇮🇳🪖

[@yeshihealthandfitness5673]

thank you sir. Love from ladakh ❤

[@shakeelfitnessshorts1109]

My best and favorite ❤️ coch jeet selal sir love you 😘

[@mayankyadav-mq6uh]

Great video 🙏🙏

[@deepnegi6461]

Jeet salal one of the fitness youtuber jo sirf fitness ko CZcams pe jinda rkha huva he ❤❤

[@ajayamajhi7462]

One and only jeet sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@farhan_youtube9956]

one of the best video after a long time

[@pankajprajapati3720]

Thank you so much sir

[@Iamgaurabh96]

Sir mai 4kg duble se 24 reps lgata hu to lgta h muscle pr impact hua h leking 10kg duble se 12-15 reps lga leta hu lekin isme impact nhi lgta and thik se form bhi nhi hota. Kon sa weight use krna chahiye

[@govindthememer]

Can we train our Neck as a beginner?

[@champakboro2086]

Yes you can

[@anonymous12__]

Yes bro offc u can train and training makes ur neck strong 💪 .
And the best exercise u can do is Blow Job(Bj) . It is the best exercise for ur neck.

[@govindthememer]

@@anonymous12__ i think you are experienced in this mf

[@anonymous12__]

@@govindthememer offc i spent wonderful time with ur mom 👍🏻😭

[@VAIBHAVSINGHMUSIC]

I think as a beginer you should focus on exercises like shrugs for traps. Aap pehle traps strong banao. Adha problem aapka solve ho jayega

[@microchipscomputersbhiwandi948]

Thank you 👍 sir good information 😊

[@Ahmedblogs_]

Best knowledge

[@Comady.Content]

❤❤

[@Umair77077]

How to grow width of arms please help me !

[@abhiyadav9463]

Jeet sir mai 2 month se Gym kar rha hu mera one side ka chest thoda bda h second chest ke compare mai but usme thoda fat h And second wala Jo thoda chota h wo hard h usme fat nhi h isliye wo chota lagta h too mai kya karu Dono mai Diffrence Ek 18 h too Dusra 20 h samajh lo

[@editing_king..]

sir super sets ki video dalo all bady parts alag alag ❤

[@Shubh.vlogs24]

Thank you sir

[@MADARA-pv6rq]

bhaiya agar sare muscle building hypertrophy k liye 6-10 rep lagate hai toh ABS bhi toh muscle hai osme kyu nhi ata koi weight laga k 6-10 fail rep, kyu hum 100-100 rep lagane padte hai?

[@user-vj9kx9in8u]

thank u sir ji

[@JourneywithJeet]

Nice explained....!🎉

[@ajfitness786]

Great information

[@CopySensei]

Sir kya bulking me repetition to failure karna hota h

[@shafeeqahmed9599]

Good job sir 😊

[@Shalendra_singh_gusain]

Excellent 😎

[@JatinderSingh-rj4mf]

Do what works for you it's simple

[@abhijeetnath219]

Jeet selal and we r stupid both are best educater

[@MuhammadUsman-px2fk]

Kehna kya chahte ho?

[@greeshavsharma1077]

​@@MuhammadUsman-px2fkwe r stupid ek channel ka name h

[@Sparxedit]

​@@MuhammadUsman-px2fk'Jeet selal' & 'we r stupid' are best educator, he wanted say it like that

[@bullymaguire210]

we r stupid supports masterbation he's actually stupid 🤣

[@sharma-or2iq]

Good big bro ❤

[@chinmaytikole3813]

sir what if hum me strength hi nahi hai jyada aur pehle strength badhani hai fir fir muscle building karni hai toh?

[@Editz5t1]

Larry wheels then vs now

[@Jerrystoreofficial]

Jeet bhai forearms ki best to worst exersice py video bnao❤

[@abhayvishal0609]

Very good brother ❤

[@pranitvarshney]

sir plaese make video on form of every excercise

[@King-is1xf]

Please make a video on rest days between workout days

[@shakeelfitnessshorts1109]

Sir please video last month compition training and deit plan ❤

[@thakurmuditchauhan6967]

Sir plzzz insane bulk series le aaiye new push pull legs ki jaishe pehle aayi thi full week ki❤❤❤❤🙏🙏🙏🙏

[@adipayal]

Sir solder workout ko lekar bahut issue aa raha h
Please sir middle delt k liye video bana do

[@geetasharma5460]

Mujhe kutch putchna hai apse bhot important hai

[@faisalshelbyy]

Love from Pakistan thanks sir❤

[@ExE_FREE_FIRE-s7q]

Mene abi muscle loss kia ha i mean abi bi kar raha hu shoulder injury ki vajah se shoulder ki muscle me pain ha to ab me gym jaunga again to kya muje 20 ki rep range me train karna chahiye ya jaise pehle karta tha 12 ki usme

[@amit9.58]

Deep squat vs half squat per vedio dalo ❤❤❤

[@user-sb3yv4dx8e]

Tnx

[@hamzaali9020]

Sir gyokamastia pe video bnao

[@shakilAhmed-lt1lq]

Sir pls give us a good fat loss workout . Pls pls 😖😖

[@amanverma2685]

What about athelete, who wanna start doing gym what should be their rep range?

[@HrzAbhinavfitness]

bhai yeh myofibriles wala concept to pheli baar suna hia , per samajh aa gaya ki ab training kasie karni hai

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@salmanmalik-gc2hb]

Bahut achha topic lekar aaye ho Jeet bhai

[@mr_aziz01]

Whey protein and multivitamins and fish oil kabtak continue rakhsakte hai for natural and in sub natural products ko use karne per bhi PCT karwana zaruri hai ?

[@LEAFSTUDIOS0]

Can I do push pull legs like this
First 3 days - high reps
Last 3 days - low reps
Intermediate

[@vikasrai9458]

Hi Jeet,
Just for my queriouscity where is your Gym located, by looking at the ambience it looks great Palace to work out

[@shishirmukherjee3617]

Bhai kya app koi aisa workout program launch kar sakte hai high reps wala.

[@mountain-myth206]

What is the number of exercise and which are include compound and isolate

[@pusparaj-lv_]

Sir night fall pe. Video bnao plz

[@jaswinderfitness]

Sir ji mujhe weight gain or muscle gain krna hai toh mei konsa workout or kitne rap kru

[@krishnakalra2426]

Can anyone just verify if what I am doing is right or not, I would first do a warm up set of 10-15 reps that would get my joints and muscle moving. After that 3 sets (or 4 if I like doing that exercise at that time) of failure with a weight that would be so that I get failure between 6-8 reps to start off and I would do it till I hit 10-12 reps easily and then progressive overload like this. I have both size and strength goals simultaneously with a goal of a aesthetic body so I won't get sad when I look myself naked. Please help me with your comments 😄

[@rutpandya1125]

Sir with all due respect pr mere liye kam reps hi mera size badhane me help kiye. Me 2year se 6,5,4 reps me train kr rha with heavy weight and iske pehle meine 8-12rep range try kia but grow nai ho paa rha tha just pump aa rha tha. But ab jab heavy weight low reps kr rha to body schme banne lgi hei

[@user-ss6km2vf4t]

Sir body Recompositon ke liye kitna rep jaruri hain

[@dhruvikshah8999]

Sir workout plan for intermitted

[@265pranavchaudhary2]

Please suggest a better workout plan for students,

[@champakboro2086]

Push pull legs best

[@AslamKhan-ox1nc]

Sir abs kesa bild kare. Is pe ek seprate video bano😊

[@Dearmanish786]

Cuts ke liye light weight ke sath heavy weight maar sakte hain aur last me light weight

[@dipulbainsla5260]

Last comment 😂❤

[@therealworld_03]

Wo ladki ko dikhana hai 😂😂😂

[@yogeshvish5185]

Woh ladki ko dikhana hai .... Was epic