Video není dostupné.
Omlouváme se.
GVT (10 x 10) |DAY 2 LEGS| 8 Weeks Muscle Building plan by JEET SELAL
Vložit
- čas přidán 21. 01. 2019
- DAY 2 [WEDNESDAY]- LEGS OF GVT 10x10 8 Weeks Muscle Building plan by JEET SELAL
"THURSDAY REST"
🔹FREE online Muscle building/Strength program designed by Jeet Selal.
🔹 NEW year gift from Jeet Selal
✸WORKOUT PDF: www.himalayans...
✸NUTRITION PDF: www.himalayans...
✸CALORIE CALCULATOR: www.freedietin...
🔹SQUATS MISTAKES: • SQUATS- 7 MISTAKES |DE...
🔹DEAD LIFT MISTAKES: • DEAD LIFTS 7 MISTAKES-...
🔹FOR MEAL VIDEOS CHECK--
✸ABSOLUTE MUSCLE PROGRAM: • ABSOLUTE MUSCLE- 12 we...
✸ THE BLADE- 12 WEEKS Program: • THE BLADE- (New)12 wee...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL INSTAGRAM : / jeet_selal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE :
You need to take a rest day between Chest & Back (Monday) and Legs (Wednesday)...
DOWNLOAD THE WORKOUT & NUTRITION PDF before you start the plan. Confuse mat karo logon ko !
Bhaiya meko body banani h but ici.e source ni h diet k liye kya karu btao
Pls sir background music kaunsa h ??
I follow this today
sir agar gym mein seated leg press machine nahi ho toh please koe alternative bato !!!! #drugFreeIndia
aahhhh aaaah aaaahh aaahh......
sir cheekhen nikal rhi hai
as you said😅
btw GVT is very marvelous
thank you very much sir for the program
Sirji ... can't even walk properly..reminds me of my first leg workout.. Highly satisfied..keep up the good work Jeet sir..
I am very confident on saying that you are the only youtuber who still on track for fitness.. Some of them are now busy in Vlogging and foregot why they started their channel 😬
Yeupp bt their vlogs are also fantastic😊
बहुत deep knowledge है आपको फिटनेस के विषय में
From past 4months m going gym...n from very first m following u...n ur videos really helpful..thnku sir!
Aap ka program me ajse hi suru kardiya hu....... Awesome pumping
Thank you sir for dil
@@mabiki8152 aapne kitna gain Kiya
@@fitnesssoldiers5126 1.5 kg aru strength bhi bohut badha hai
Perfect move and great combination.Have recently started following your channel.A lot of genuine hard work and honest opinion has earned my respect and love.
God bless you brother!
Brother started following from today sach me cheekhe nikal rahe hai bahut jya pain krre hain legs 🦵😀😃BTW thnx for amazing routine.
who will try this workout routine on legs day??
i will
today is my leg day
definitely
jeet bhai is best
@@AftabAnsari018 *I am going to do it tomorrow*
bahot terrific set ..mene ek baar legs ki exercise ki thi mujhe pata hai ye kitni killer hoti hai .hets off to u dear...
Sir me apki training ko Follow karta hu mujhe bahut kuch sikhne ko mila he
Aaj gvt legs tha.. uske baad ye video dekha bhai aapka.. loved it.. leg curls ke baad tedha chalne laga to fatt rahi thi but majja b aagaya..
Bahut tuff workout hai Bahot maja aaya sirji
Nice video sir 👍 👌 👏. Thank you. I started it for 8 weeks from today .so again thanx.
Did this workout today! Was fun!
I tried this workout with 60% of my 1RM for squats and deadlifts..could somehow finish up the 10 sets of squats, but at the 4th set of deadlift I felt like every breath was my last breath..then I took 3 minutes rest and completed leg curls and seated calf raises. This was an awesome experience for me. I liked it a lot.. thanks a lot Jeet Sir.. I do follow every video of yours.
I feel lyk crying in every leg day. Thx a lot for this series.
Aapke GVT10×10 ne to tabahi macha di sir
Jabardast workout plan.. GVT
Normally I do more then this ., but I’m following your program GVT., let’s see what’s we are gaining in eight weeks 😍
Ocean Pearl hahaha I’m waiting for new workout bro today I’m gonna do legs and sumo deadlifts let’s see what’s gonna happen..please upload next video we are waiting eagerly.
Awesome Pumping well working 👍.. Your videos help me most during workout.
Bhot achha workout plan hai Jeet bhai Kl hi legs lgauga same workout
Sir Maine try kiya bohat hi awsome feel ho raha hu ab esa lag raha he kuch alg huva body me 💪💪🤘🤘✌ thanks 🙏🙇 you sir
Every time leg day is my favorite but when i hit this. I experience that it was much harder than i think and it was that much hard that i couldn't steps down and i use lift for first time in my Gym. Thanks Sir
I love legs day
@@mdabdulmoiz lol
😂
@@mdabdulmoiz not true. Some people genuinely like training legs. My leg days have a lot of squatting. Back squats, Front squats, overhead squats. In fact, I train legs twice a week and my quads have grown awesomely!
Me too Love Leg Exercises..
@@aryanjain193 gr8 reply bro nd I also love leg day.
Kal mene apki ....day 1 of gvt follow ki he ......me sirf 5 set mar paya bench press ke ....aur aj mere muscle soreness horaha he ....which means it worked ❤❤❤
Sir you are doing great job boht benefits ho rhy h mjhe AP boht acha guide krty ho GOD BLESS YOU MAN (Y)
Gadar macha dege sir
Jeet bhai, chest, back vala episode follow kiya 2 din seh dukhre hai muscle, push up bji nhi hore
Aaj legs train kre, maza agya, gadar workout✌️✌️🙏
Awesome.....keep it sir ji and thnx a lot
Bhai 🎇🎇 muje to Ye Day main Din mai tare dik gayee .....but bahat achhii plan hay TQqqqqsir
Bhai maine aaj try kiya. Jab tak mera 8 squad set khatam hua, tb tk pura dress sweat se bhig gyaa. Kasam se maja Aa gya.. Thank u..
Always remember Jeet sir's line..give your body a reason to grow 💪
I recently subscribed your channel after my friend told me about you, you're an amazing person and I appreciate whatever you're doing for youth ❤️
Keep up the good work, God Bless 🤗
CHEEKHEIN NIKAL GAYI 😂
I am your Big fan sir ❤️ from Gujarat
Jeet bhai I am very excited when I was doing it & my legs are hurting so much .
That's great workout Amazing Race .thank you so much brother.
JEET SELAL AESTHETICS ! BRILLIANT GUY ! BRILLIANT EXERCISE ! SO MUCH POSITIVENESS ! BROTHER I HAVE MY OWN EXPERIENCE IN BODY BUILDING CUZ I HAVE HAD MADE GREAT BODY IN THE PAST WITH BICEPS AND CHEST BUT THIS IS NOT THE REALITY ! ALLOT OF US GET STROKES BECAUSE OF WORKOUT AND BURN OUTS ! BLOOD PRESSURE AND BLOOD VESSELS ! SO WE MUST ALL TAKE CARE OF MAIN THINGS LIKE BLOOD VESSELS !
your my superhero sir!
One of my favorite among all workout;)
Mereko appka sari video acha laga or main appka bada fan hoon
Ultimate training Sir
Hey Jeet, Hope you doing great.
Thanks for sharing GVT program. Today I did Chest & Back, seriously I am not able to complete 10 sets, my body gives up in 8 sets for both compound movements. I feel a huge pump in my chest and stiffness in the back.
Thanks, Again
Sir
I have started the gvt program yesterday by doing chest/back aur gadar workout tha frankly speaking. After completion, i feel like sahi mein truck se takar lagi ho but now i m filling little bit soreness in pecs, whole back and somehow my hamstrils and glutes are also in it. I Have taken the rest today as per instruction.
Sir , Please tell alternative exercise because not all gyms have all machines ❤️❤️👍
Kaunsi machine Nahi hai Aapke pass
💪💪💪👌👌👌👌Mja a gya bhai ji
i follow ur all programs....but the blade is best😍
what happened?
my favourite exercise Leg ......superb series.....thnx......u r amazing sir........
Maine kl start kiya sir its awesome series
Intense and very effective chike nikal gayi 💪 if you done properly
1 number bro sai hai bhai Saturday ok mai na bi kiya legs 1 number bro
Appreciate sir, hope to see more training videos. Great learning experience for me ✌✌
Sir Very effective training 👌👌 Aj say start ki ha Gvt maza A giya. . . Love u 😍
Sir main to Ghar pe aaya workout karke so Gaya bahut khatarnak workout hai maza aa gaya sir 😍
Jeet sir thanx for gvt
Bro jab se apka program join kiya hai dil hi ni krta gym jane ko..😂 just kidding superb workout farduuu thanks brother
Osm, first time I learned GVT programme..
Very effective 💪💪💪
Jeet sir deserves noble prize...
*WATCHING YOUR VIDEOS ARE WORTH THE TIME. LOTS OF LOVE FROM **#THEMANBULL*
Nice!...
Jeet bhai aapke content ko mein bht genuine maanta hon,knock knees(causes,treatment,nutrition,medication etc..) k upr b ek video banao na:)
10x10 is a monster. I did 10x3 using 110 (little greater than 55% of 1RM) and that was humbling. I simply do not have enough stamina to do a 10x10 with one plate (60).
Superb... Workout... Jeet Sir...
great job 👌👌👌👍👍👍👍👍👍👍👍👍👍👍👍
Its Aboustely Awesome 😊👌 GVT
Me apne AAP ko tees markha samajhta tha legs ke mamle me,
GVT KIYA 🤣😆😆 2 dino de chal badli Hui hai - bole to theek se Chala ni jaraa . Love u Jeet sir.
Mza aa gya bhai
Brilliant sir ji
Acha feel hua ❤💕💕👍👍
Sir aap mahan ho
I start GVT this week..leg k din fat gayi thi😂... aaj arms hain😋
Bohot e acha program hain...best program for growth muscle
JEET Bro really big thanks to you for all of your great efforts..God bless
Feeling great sir tnx
Thankyou so much for each and every excercise videos you upload. Sir keep it up.
Aaj se aapka fan hoo gya hau ❤️
Best of best
O my my Guru Jeet Selal with gvt 10×10 on legs day it means sissy... sissy day who may try this, with Guru Jeet Selal.😅😇😤 ab muchaoo gadar, this is fadoo. I will try to do sissy... Sissy.
0:06 to 0:11 bhai ka roll scene.. 😍😍😋😋
Yesterday's Burn was a hell of a burn which i never felt before Jeet Sir 🔥🔥🔥 Still burning though.. 😅 But maza aah gaya sir kal 😋 Today let's destroy those legs.. #No_pain_no_gain 💪
Leg day is painfull but awsm
I do 3 time workout in a week ...
Each exercise 5 sets 6 reps
Squat 80 kg ,deadlift 120kg , bench 90kg , bend over 60 kg , shoulder press 40kg , clean n press 60 kg 4 sets 8 reps
Jeet Sir.....please sumo squats with dumbbells pe ek video banaiye.
Like from Texas usa
Hello jeet Sir..I have downloaded ur Pdfs..Going to start This training from monday...😋.I am. very excited to begin with this program
Super bhai
good job jeet bhai👍🏼
I was eagerly waiting for this vedio.. Thanks jeet bhai
Cant wait tomorrow is leg day.
Love you jeet bro
You are the best my fitness God..🙏🙏💪💪😍😍
Gaddar work out
Thanks bhaiyya for gvt
Love you Brother
1 no...
ZABARDAST broooo
Awesome video
This was amazing really
सच बात है चिखे निकल जाती हैं
Very... nice 👍🏻
Lovely and
My best workout
Thanks sir gvt ke liye ese hi gym program. Btate rho sir
u r rocKinG sir....