10 Signs STRESS Is DESTROYING Your Body
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- čas přidán 30. 11. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Are you brushing off feelings of fatigue and restlessness as just part of your routine? Discover the 10 subtle yet significant signs that stress might be quietly undermining your health, even if you think you're not stressed.
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Hey, so I've always wondered what "health professionals" think of Sake, from what I know of it, they polish the rice removing most of the fats and stuff to purify it in some form in order to create the liquid. So, does it still act like other liqours, does it break down into glucose like others or what? Am I getting this all wrong, some right, anything right or wrong?
Any chance of a video on fibromyalgia please Dr Ekberg?
There are little fats on the outside of rice grains, though there are some.
@@nancycy9039 I'm assuming you're typing to me, but you forgot to hit reply on my comment. So, if that's the case, then why is the creation of Sake described as removing the fat from the outer shell by Sake creators?
1. Muscle Tension 06:35
2. Digestive issues 07:47
3. Skin problems 10:58
4. Frequent illness 11:08
5. Libido 12:01
6. Sleep problems 12:45
7. Concentration 14:55
8. Anxiety 17:07
9. Sweating 19:52
10. Heart rate 21:25
Watch full video to know more in detail.
Or consult a medical doctor instead!
Thank you @johnmc3862. And why would you do that? Just curious. Please share some of the standard medical recommendations for stress.
@johnmc3862 Medical doctor is trained only to give you a farmaceutical solution. The solution for stress lies in a Holistic approach on multidimensional level.
Thank You @tejos4xyz for taking the time to summarize. I know you are trying to be helpful and I appreciate that, but please consider the following.
Anybody can take a few seconds to do a Google search and find hundreds of lists on the topic, but why should they trust any particular one of them? Why should you trust mine? Knowledge is powerful, but random bits of data is not knowledge. The list itself without context is worthless. Understanding WHY the items are on the list is empowering.
People today are busier than ever, and we love to take shortcuts, but health is not a topic where we want to take shortcuts. We only have one body so we need to understand a little bit about how it works and how our lifestyle is affecting our health. Our food and our environment has changed more in the last 50 years than in the last 50,000. That is why we need to understand how that impacts our health, and that takes just a little bit more than an itemized list.
You only get as much out of something as you invest in it. When you immerse yourself in something, you grow. When you are fully present and focused while watching, when you process the information, when you analyze, contemplate and incorporate it, you become more. That is empowerment.
When you skim, speed watch and look for bullet points, you may catch some tidbits and some sound bites here and there, but your understanding doesn't fundamentally change. You're still the same person. In a hurry, with a shallow understanding, trying to get to the next thing.
I urge you to read some of the comments that speak about how the content on this channel has changed their lives. How medical doctors comment on my videos and say they learned more about health in 20-30 minutes than they did in all the years of medical school.
When you take the time and give it the focus it deserves, your life can be transformed. You're worth it.
@@drekberg I both agree with you and disagree. An over-all knowledge is crucial yes. But...
I find the time stamps very helpful and wished that you would have written the down in the description below your video... So I checked the comments section in hope for finding time stamps and found it in this thread❣️🙏 Very greatful for that. Because I'm not ready for all of the video and the whole thing yet as I'm burned out... I figure that I can skip through your video to see what I already know, and what's new information to me. Right now I focus on getting some bits and pieces as inspiration to later on learn more in detail. So time stamps are very useful at this stage for me.
.. But I understand that you want views in full length as CZcams algorithms are set on the the amount of time one watches each of your videos, so I understand you! /Hälsningar från Göteborg, Sverige 🇸🇪 Och God Jul ❤🎅🏻❄️✨🎄👼🍎🍄☃️🌟 ..Men trevlig första advent först. Och därefter glad Lucia och andra- och tredje advent 😉
I have all the symptoms and need to completely change my life. I left my job yesterday moving out of the city, bought land and house in the country and developing my remote business. I know if I don't do this I'll be dead in a few years , stress will destroy your life recognise it I have just in time I hope. I'm already starting after one day noticing this is the right decision as my jaw has stopped hurting as much.
I experience ALL of those issues related to public speaking. Especially my mouth becoming dry and stuttering
Doc, I've dealt with stress since I can remember. My environment, personality, and life choices have all played a role in my stress. Weight, high BP, and Anxiety have all been caused by the above. Because of your videos, Andrew Huberman and Jordan Peterson and prayer have helped me better understand myself and helped me start taking control of my life. Wish this content was around when I was much younger. Thanks, Doc! 🙏
Same story as me. Best of success in life
Same here. On and off meds forever and hated it.
How amazing and intricate is the human body and how the answers to problems are mostly treatable if you recognise the signs.
Thank you @plumairalbannach8492. It is indeed amazing😄
In my former life (as a flight attendant), I was overwhelmed with stress that caused all of these issues. I can tell everyone here that if you don’t address it, it will eventually cause a complete health collapse.
It will definitely cripple you.. I’m slowly healing from it, and I mean slow..
This is Dr. Ekberg’s X-mas gift for all of us who are stressed constantly 🙏🏼🙏🏼
Thank you Doc. ✨
I agree and we are blessed with his passion for helping us all. 😇 I like the stress of bear chasing and not the time for erection 😂 😅 I think he has great sense of humor and likes our responses. Makes for less stress. Wild animals are everywhere and maybe carrying large missile like objects will scare off the stressors. 😊 I'm learning so much and am so less stressed because of Dr Ekberg.
@@susanjohnson4222 Hahaha.. Yes he is witfully funny 😄
Thank you
@snape57….agreed, when I here “hello health champions” I start feeling better…..Thank you Dr. Ekberg!
Your presentation was of immense benefit to me. I have been aware, for some time, that I engage in "imaginary conversations," e.g., deciding what I will say if certain stressful situations (which usually don't materialize😖) happen, but only now am I able to see that this has been a considerable (yet unrecognized) form of stress for me!😭 You are a brilliant "teacher," and interestingly, I don't know a single Buddhist monk who would disagree with your amazing summary of stress. The Dalai Lama said, "When science and Buddhism disagree, it is Buddhism that must change." You are proof of the fact that truth is truth. You are a gem! THANK you!🙏🌹❤
This is an important topic that is affecting almost the entire humanity. The pressure we are facing from all corners is very huge and the end result is definitely the stress. I would really love to avoid this but, i am being followed by it all over, be it at workplace, in the busses or by simply making shopping. People are very angry and aggressive these days and want to pour it on others. Thanks Dr. Ekberg
Read "The Power of Now" book by Eckhart Tolle, and it will change your life and free you from unnecessary stress.
Thank you very much. I have been following Sten for some time now. I am slowly feeling the difference. Supplementing with D3, K2, Fish oil, sink and b complex helped. Focusing on my sleep. My wife and friends got Covid, I got a one day headache and nothing else. Anyhow, the one thing other than that, which has improved my well being, is going to the gym 3 days a week and Thinking about my diet as well. What I come to realise is, that doing one thing, will not be enough. Just my experience. Merry Christmas 😊
What is sink?
@@brendahunter9134Probably it is zinc
@@Gli53 thanks, didn't think about that, thought maybe c and the phone changed it.
Sorry, the auto spelling changed it. Of course, Zink 20-40 mg. 4-5 times a week.
Politicians do not sweat if they speak, they got very comfortable with lies they say…
16:08 : I actually enjoy creating lines of poetry whilst being chased by a wild animal; here's my latest work:
Lion, Lion, treat me sweetly; do not eat me, I beseech thee.
You may view me as being tasty, but I urge you, don't be hasty.
Very interesting and very informative video 👌 👏
Thank you @jamesrussell1979 for letting me know. I really appreciate the feedback. Thanks for watching.😄
I had no idea that stress can even affect the absorption of nutrients. That is very good to know
I don't think the brain knows the difference from being chased by a tiger to stressing out over where your child is to coping with your boss being upset that your project is overdue. Life is stressful, give or take, no matter where you live or what your situation is. While there are moments, like doing meditation, that can help, overcoming what sounds like instinct, while keeping it intact when needed, seems like a full time job.
Thank you for the class.
6:00 Fight Flight
6:40 Muscle tension
12:00 Libido; Sleep
15:00 Reduced concentration
24:00 Mindfulness
1. Muscle Tension 06:35
2. Digestive issues 07:47
3. Skin problems 10:58
4. Frequent illness 11:08
5. Libido 12:01
6. Sleep problems 12:45
7. Concentration 14:55
8. Anxiety 17:07
9. Sweating 19:52
10. Heart rate 21:25
Dr Ekberg. I quit drinking almost 90 days ago. I feel depressed, not anxious sometimes anxiety. Working on eating healthy foods is a big plus.
16:30 Am I really the first one who is commenting here, that Sten just painted Homer Simpson? 😅 I'm sure Homer would be flattered that he's used for illustrating lessons about the brain 😉
I worked with a malevolent narcissist/sociopath for almost 2 years before I finally quit. She was supposed to retire so I was waiting for that but it was obvious at one point she wasn’t going anywhere. I had inflammation in one arm where I couldn’t lift my arm, I would get home from work and think,
I just need to sit down for a minute and I’d fall asleep in the recliner and wake up 12 hours later at 5:30 AM. Still had my coat on. I had lots of indigestion, of course depression, lost my concentration where I had to have months of therapy before I got that back. The worst thing is she wasn’t my first rodeo or second or third.
Change of diet and exercise only works so far when you’re being attacked 40 hours a week with the gaslighting and the rumor spreading lies.
I believe I’m living on borrowed time.
So your health is improving now? Hope so. Stay away from narcissists if you can. There is lots of helpful advice about how to deal with one more effectively if necessary. 🤞❤️
Don’t listen to people who tell you there are ways to handle narcissists, to ease your stress. Getting away from them is the only solution. You can be bound and determined to “handle” them and in a short time they get inside of you and you are on a downward spiral. You did the right thing to take yourself away from it. The next step is therapy (which you’re doing!) to figure out why you don’t run from them to begin with.I too had many of them as bosses. I grew up with them so it was easy for me to get sucked in. Take good care of yourself. You deserve it. You can do it.
I just got the worst case of shingles the doctor has ever seen! I had the old shingles shot years ago and he said that was only 50% useful, new ones are better. He also said shingles could be brought on by stress... who doesn't have stress nowadays! This video is perfect timing for me! Thank you, Dr Ekberg
Again a very important video. You have a great talent to bring complex matters to a memorable short and sharp summary
I definitely agree about the issues with stress. It was interesting to hear about neck and back pain during stressful times. I have had that while standing on my feet four hours a day and now sitting for a while. I have noticed that while listening to comedy while working definitely reduces stress and notice a lot less pain as a result. I know for some its definitely hard to do two things at one time.
You haven't talked about irritation. When I used to stressed I was so irritated by everything en everybody... Now when the stress source is gone ( part time study) I am so happy :) BTW it took me months to get to normal, I am telling you I wasn't a pleasant person....
He addresses irritability under anxiety about 17:10 in.
Even you talk about Stress topic again and again. I will listen to it again and again because it is so important to understand it for our health. ❤
Thank you Dr Ekberg. I am up early, unable to sleep with muscle tension, joint pain, and mental turmoil. Now I'm planning my busy day. Will I work in a couple of hours for exercise and sauna (my favorite meditation place in winter months)? Yes. I will thanks to your reminders here as to how important de-stressing is. Your videos are very much appreciated.
Great explanation!
Reminds me of Vince Giornda,the greatest health advocate, sport trainer I have ever studied under.
,
Amazing. Thank you!
This is huge, thank you so much!
Thanks doctor, have a nice weekend.
Great info like every friday! Thank you so much
Many thanks from Australia.
I was looking for this.
Thanks a lot
Great video, thanks.
Great. Hearing This stresses me out
Awesome! Inspiring! I think my physician was trying to explain this to me, but you filled in some missing pieces and seem to have made the picture clearer. Thanks to Sten and team : )
Most helpful explanations ever! Finally it all makes sense! Thank you! 🎉❤😊
As always, Very interesting and learnful 👌👍
great advice as always from Dr. Stien!!
Another new video. Thank you doc for all the free information! 🙏
Very good information❤
So interesting as usual. Love your videos with so much information.
Thank you for sharing
thank you DR. Ekberg ., your videos are always so clear and simplified and lifesaving thank you
Very informative, thank you.
Did a little reading up on you Doc. Very impressive! You still hold records! Congratulations!
Thank you, Dr. Ekberg, for this great video. Thank you also for all of your other videos. You are an awesome teacher!
With such a great teacher learning is a pleasure.
Thank You
I have aLOT of stress and none of these symptoms. I just don't let it get to me deeply and when it does i emote and move along.
Excellent analysis and explanation. Hopefully I can successfully apply the solutions. Thank your for your wonderful videos.
Stress caused me to have a seizure in 2019. Had blood work done, ekg, ecg, etc.. all came back normal. Doc believed it was caused by too much stress. That really opened my eyes to how damaging stress can be.
Wonderful video Dr. Ekberg. It explains so much in simple terms. Thank you!
I really like your shows. You explain the body as you go and it helps me learn and know how the body works. Thank you ❤
Superb video!
Excellent information!
You are a blessing to the universe 💫
Dr. Ekberg, you look spectacular for someone about to turn 59. A walking testament to the keto way of life.
He’s very handsome and he looks so healthy and strong because he takes care of himself.
very informative Dr Sten thank you. Emily
Thank you so much for this video. It helped me a lot ❤❤❤
Thanks Dr. Ekberg for the once again very clear no stress and good presentation. That Mind Fullness is something that works for me and still have to take serious and invest time for it. All the others are great and experienced it well.
Great video.. thank you Doc!
We are wonderfully and fearfully made.
I have to say, the presentation is awesome. Having two spaces to illustrate your words and create lists is very useful. All while your camera adjusts, is very immersive and interactive.
Thank you very much for your teachings Dr. Ekberg.
It's amazing how clear your explanation is.
Very recommended.
Good stuff Doc.!
Thank you @jamesrankin9833
You are a Genius. And very much appreciated. Thank You
About 20 minutes. Super interesting about the sweating. Over the years I have had a few students who had hand sweating and it would happen during testing.
This is such an important presentation (video). Thank you Dr. Ekberg.
Wow what a super so useful information. I undersood this before but never was totally clear and never put it together like Dr.Stand Ekberg has done. So clear now ! You are amazing Dr.Ekberg. Life changing info ! Thank you for all your efforts!
Some people are too blessed to be stressed.
Very informative videos Doc, God bless 🙏
Also my relationship with God keeps me sane an meditation with him an knowing him keeps me alive my creator the one who made me!😂😅😊❤
So you say have an imaginary friend can help?
Same for me. My relationship with our Creator is central to really deep meditation, and part of my daily Spiritual practice.
@@hesam4532 settle down atheist
Amen
What a beautiful presentation Doctor which is very useful to us in this age…!
Very interesting thank you.
what a great video
A great video.
I had tmj for many years. My jaw would get stuck, at 16 the stress was bad and is worse now. I am so glad for this video.
Invaluable, hilarious although impressionable analogies 😂 👍 we are so much more than we will ever truly come to know.
I agree with all your words you said because I felt
Good presentation 👍👍
Informative video ♥
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thank you for the clear and helpful explanation.
If I could afd, making or enjoying music is also a solution for me.
Dear Sten, many thanks for sharing mechanismes behind stress and your all great work! What would be your opinion on statement that additionaly chronic stress increase risk of wide variety of abuses as an quick way of tension reduction? All the best from Poland🙏
'Hello, Health Champions!'
How great of a greeting is that?
Besides All of the Healthy reMinders thru the perspective and research, from this Doctor's input & output, the initial greet(s), adds to the Mental & Physical Addiction(s) via cognitive memoric repetitiveness!
My best Dr
I'm strresing out cuz I'm looking for a job because my mom passed away from cancer this year randomly only lasted a week
thank u sir
From 1-5 I can still manage it, but from 6-10 I am totally struggling 😢
Finally understood ans, at 67! Thank you dr ,best teacher!
hope you all best wishes dear master
I've seen stress and lies take its toll on people close destroying relationships along the way
You are indeed a great teacher and I would like to be in your mentorship sir
Interesting and informative video doc keep up the good work I'm new here. 👍 ✨️✨️🤝
12:20 I actually laughed out loud. Hahah
All ten!!! Woohoo!
Thank you dr am ok
i use a 'jeanie rub' massager to stimulate the vagus nerve. i start at the chest, then go clockwise, moving to the left arm and leg, across the pelvis, then the right leg and arm, finishing at the chest. sometimes, i also move from the chest to the right side of the head, the occipital area, then the left side and back to the chest. if you have long hair, cover it to keep it out of the massager. i do this before going to sleep and also if i wake up in the middle of the night, as well as when i wake in the morning. hope this helps someone.
When I had to give a speech in front of an auditorium filled with people, including the owners and board of the company I worked for, the most memorable nervous symptom I had was my knees knocking together. My family in the audience and my coworkers around me didn't notice, but they were knocking together so hard my legs were sore for days afterwards.
Stress Kills. Not kidding.
Hi, thank you for the great video again. Would anybody know, how is low blood pressure related to stress? And what to do to fix it?
I always said stress it the number one thing that will make you sick, not diet. That is second.
Hi Dr.E, I went and looked at that headset and want to know who the heck can afford that thing? Surely not me and probably not anyone else on a fixed income. Hopefully, I learn enough from you to be able to control this situation of the FF syndrome I’ve been following you for a long time but then I stopped seeing your videos on CZcams and only this morning found out why! Thanks for this great info today.