Top 10 Secrets To Reverse Insulin Resistance Naturally
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- čas přidán 1. 09. 2022
- Get the Highest Quality Electrolyte euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse insulin resistance. If you start now you probably will avoid prediabetes and diabetes with this knowledge.
Learn more about How To Reverse Insulin Resistance :
🔷 How Long Does It Take To Reverse Insulin Resistance? • How Long Does It Take ...
🔷 Best Insulin Resistance Test • Insulin Resistance Tes...
🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You • 14 Common Insulin Resi...
🔷 Insulin Resistance Diet - What To Eat & Why • Insulin Resistance Die...
🔷 Your Doctor Is Wrong About Insulin Resistance • Your Doctor Is Wrong A...
🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life • 6 Best Secrets To Reve...
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Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Reverse Insulin Resistance Naturally Series: • 6 Best Secrets To Reve...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔥Learn more about *How To Reverse Insulin Resistance* 🔷 How Long Does It Take To Reverse Insulin Resistance? czcams.com/video/TOTZDjAyar0/video.html
🔷 Best Insulin Resistance Test czcams.com/video/S8cJPtud2tY/video.html
🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You czcams.com/video/_BloJpvdFXI/video.html
🔷 Insulin Resistance Diet - What To Eat & Why czcams.com/video/H_1WZN1Dnnk/video.html
🔷 Your Doctor Is Wrong About Insulin Resistance czcams.com/video/-BI-rlA6TBQ/video.html
🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life czcams.com/video/xcQUghF2SKY/video.html
Just to let old sten and the rest of you know. This info turned my health around. I had to follow it which is equally important but to Dr Ekberg thank you.
Can u do a episode on ADHD please? Thank You
Metformin felt like instant death ☠️☠️☠️☠️ I couldn't tolerate a 1/4 of a pill 💊....
@@robertbeckler5058 Wow man, you calling Sten old? Lol. just kidding 🤓
@@shylocounts2132 That was actually a good thing, so long as you didn't continue taking it. I hope you have/are changing your diet and it is working.
I am a medical doctor, a diabetologist. You and your channel have completely changed my approach to the treatment and to the patients. The patients who follow my (your) advice don't need any medication. Unfortuntely, a lot of people don't wont to hear it. But I don't give up .Thank you very much. Dagmar
Please share with your fellow diabetologists! Most of them are still on the whole grains, fruit and vegetables, and keep increasing your medicine kick.
It’s great to see that older more educated individuals can acknowledge opposing arguments and maybe change their own stances on certain issues. Knowledgeability is hard won so we see many individuals who refuse to let go of their previous held beliefs even in light of the weight of evidence disproving them.
@@mlcarver1739 Exactly. I graduated 25 years ago and nowadays experts present on medical conferences , medical journals and publications still the same diet informations.
Can't thank you enough.
I am 53. I have fatty liver, hypertension, hyperlipidemia, diabetes, and protein C deficiency. I did fasting and followed a no carb diet with only 1000 calories per day and only drank water. I DIDN'T LOSE AN OUNCE !!
I was very surprised when my friend told me about being diagnosed with diabetes and his Dr from the VA advised to go on keto and fasting. After 7 months, totally reversed now.
Thank You Sharon Tharp. You ran into an enlightened doctor. Congratulations 😄
Tell your friend congratulations
Wow! I wonder if he or a relative tried it and saw it works?
That doc is a keeper!
Your so lucky. Those doctors are very rare.
Dr Ekberg, just wanted to take a moment to thank you for saving my life. I was diagnosed as a Type 2 Diabetic in 2017. Did not have the understanding necessary to control my diet. Gained about fifty pounds and ballooned to about 282 lbs at my highest point in September 2020, along with taking several medications. Somehow ran into one of your videos on CZcams. I found your explanations to be concise and easy to understand. Using your teachings, I've taken a long journey to restore my health, followed your teachings and went Keto, and now also intermittent fasting (8/16). As of today, I've been able to find much better health. No longer need insulin shots. Blood sugar is 90-110 regularly. Down to 231.2 lbs as of today. Thanks to you, I'm able to continue living and able to watch my kids grow and stay alive for my loved ones. I'm eternally grateful. Thank you again! I look forward to each of your videos and will continue to try to be a good health champion for the sake of my family!
Thanks for your honest and emotional testimony ! I fully relate to your experience ! Thanks to Dr Ekberg !
@@ulychun I'm glad I ran into his videos at that time. I was pretty desperate. Taking shots and nearly 300 lbs is not sustainable long term. I fully believe that I would have already suffered some heart attack/stroke if I had not run into Ekberg's videos! Just for the record: I became diabetic despite going to the gym five days a week for one hour each day! There is truth to that saying: The battle for weight loss is won in the kitchen, not the gym. I'm glad this man is able to enlighten us like he does.
Dr. Ekberg is not kidding when he talks about life saving videos!
WOW! That's pretty awesome 😎
what a champ
I found this man a little more than a year ago. At that time I was a borderline diabetic. I started watching these videos every morning and learning how the body works. I soon started a low carb / high healthy fat diet. I started walking more, preferably 3.5 miles every day. Now, I am proud to report that I am no longer even a pre diabetic!
Thank you Dr for all of this valuable information! I pray that everyone that finds you, will discover the balance they’ve been seeking. 🙏🏽
Congrats! 👍🥂 Bravo! You motivated me.
Are you able to enjoy a glass of wine?
What about gallbladder and liver??
Can you share what you ate lm so confused l have pcos and my 2 hr insulin fasting was 130 pmol
@@ryangalvan1669 Yes, thats something I'd like to know as well!😂😅😂
After nearly 2 years of watching Dr.Ekberg's videos, I finally understand how the body works. His presentations are clear and concise. I wish they would teach this in early childhood. Thank you.
Me too. I have learned so much. I feel like I want to go in nutrition career. He is so awsome.
My goodness no, they can’t teach that in schools. It would bankrupt the pharmaceutical industry. And our poor PCPs. 😉
Thank you Sal Lazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank You Irma Kalember. I'm so glad you found it valuable and I appreciate the feedback. I'm in a "figure out what the body needs and explain how it works" career. Nutrition is only one aspect of what the body needs. 😄
@@allfunnydogsstories2129 yup…we can’t have that. Millions of jobs. Trillions of Dollars.
Ive lost 130lbs at 65 years old. Was over 400. Just wanted to say thank you for changing my life, and saving it. Ive hooked up so many to your videos when people ask how. You have reduced 1000s of lbs through me
congratulations! That's perseverance.
Well done, keep it up for another 50lbs at least.
Fantastic!!!
Congratulations!👏👏
Have you needed skin reduction therapy? Have you done colonics or coffee enemas?
The day I was told I had type 2 diabetes I radically changed my diet overnight. The diabetic nurse offered me drugs for it but I said I can reverse this and I did. Plenty of exercise and a massive reduction of sugar my body fought against what I was doing for a few months and then my body clicked into place. It had accepted the change and I felt fantastic. I could feel that my body was thanking me for putting it back on the right track. 2 years down the road and I wont ever go back to the way I used to be. It was as if I was going cold turkey on sugar and then came out the other side. I feel 30 years younger and I look great too. Those 2 factors will keep me from ever going back down the wrong road. It takes will power I know, but when you see yourself in the mirror looking and feeling the best version of yourself you could ever be, that is far and away better than any sugar fix. Every single day I can feel my body thanking me for doing the right thing.
Thank you mentioning something I think needs to be said more often. The body resists the initial changes so it takes time to get back to normal. That is something I was not getting as I was also diagnosed recently and went cold turkey but my glucose levels were not aligning. I have to keep reminding myself it takes at least three months to get things back to some kind of normal so I will keep plugging away with low carb and lots of exercise.
I feel the same way.
I went from diabetic to non diabetic in 4 months. Do not eat any carbohydrates at all. You can do it. Your life is in the balance.
Even complex carbs? What about oatmeal?
@@unapologeticcook7168 Oatmeal is a grain. Grains are bad for you. Even Complex Carbs. The distinction is complex carbs cause your body burning energy through glycogenesis. You want Keto genesis. You need to starve your body of carbohydrates. Carbohydrates are unnecessary for the body. Our body needs Protein and fats. Only trace amounts of carbohydrates. Also, in America, we do not really have starvation. You need to eat to satisfy your liver(which means sugaring insulin) and your kidney. The big idea is your body cannot tell the difference between table sugar and carbohydrates. Your body converts both to glucogenesis. Your body needs to run on protein and fat. By the way fat is satiating. Glucogenesis promotes diabetes and cancer pathways in the mitochondria of the human cell. No potatoes, no rice, no bread, milk and juice have too many carbohydrates. You can test your sugar and ketones in your urine. That is a good starting point. You do not want hyperglycemia or over secretion of insulin. You want maybe one glucose spike a day or zero. You do not want 6 sugar spikes a day with carbohydrates. That is where you get into trouble. 30 years of the great american diet can lead to blindness, amputation. or worse heart attack or stroke. 90 million americans have diabetes. Try bacon, eggs, cheese, nuts, coffee with heavy cream and butter, fish and all meat and salad. Do intermittent fasting
@@unapologeticcook7168oatmeal still raises sugar and insulin. It’s also a gluten food. That can cause leaky gut and stomach issues.
Those raise your blood sugar as well.
Lol. Yes am eating my whole grains and legumes. You were eating processed carbs. I don’t eat sugar, processed carbs. I eat fruits, brown rice, beans, lentils and i don’t have diabetes
Thankfully Sten Ekberg was one of the CZcams channels that I found when I was researching diet for diabetics after being diagnosed in October 2021. After only 3 months of low carb my A1c went from 7.0 to 5.2. Since then I have lost 15kgs (was 80kg), waist now 38" (was 44" - and my waist is now smaller than my hips!!!), stopped my blood pressure drug, my cholesterol numbers are good and my ALT liver function went from 45 down to 22. I had told the doctor that I would not take a statin and metformin and would try diet first. She wanted me to do all 3 and I said you only change one thing at a time. When I saw her 3 months later I said that I hope she suggests diet to her future patients BEFORE suggesting drugs. I will be getting a scan done at the 1 year mark; I was diagnosed with fatty liver about 20 years ago but was not giving any suggestion about what to do about it.
That's amazing news..
Would love to know how to. Lower liver levels mine is 70-80 sgpt and 45-50 sgot
Thank you Jo Brown for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@tiffgplu2590 His fatty liver will cause high liver enzyme levels. I also had fatty liver. When I went on a keto diet, the reduction in carbs caused my fatty liver to reverse which lowered both my SGOT from 137 to 35 and SGPT from 204 to 57. My SGPT is still above normal (44) but I think it will drop lower the longer I'm on the diet. I was only on the diet for 2 months when I had the labs run. BTW, i started the keto diet to get rid of my fatty liver. I've had it for 20 years too and was scared of needing a liver transplant and my regular doctors weren't giving me any read advice beside telling me to lose weight. I had to find videos like this to figure out that the root cause was carbs.
Which of your successful methods should we focus on implementing the most to get off of hypertension meds ????
80 kg weight with a waist of 44?
I discovered this amazing doctor 9 months ago and he changed my life. I’m 57 and for the first time, feel like I’m truly learning how the body actually works. Nine months ago I began a keto lifestyle and IF and today am off almost all medications. The problem I face - and probably a lot of us- is that our own doctors seem resistant to this correct way of reversing our type 2 diabetes and in fact never even mention insulin resistance. Thank goodness for Dr Ekberg!!
Well they would literally go out of business if they treated everybody correctly ;) Most doctors nowadays are totally hypocritical.
The only thing my 'doctor' does for me is drive up my blood pressure!
m
Doctors are taught using the pharmaceutical curriculum in medical schools. They are indoctrinated to treating symptoms with drugs, not curing diseases. Some learn the truth faster than others.
Did you have high blood pressure ? Could l ask what you dealt with ?
Dr. Eckberg provides the highest quality videos! One, his topics are very well organized. Two, he gives good illustrations. Three, he is to the point, without giving us unnecessary, extra ‘fillers’, describing the points concisely and clearly and not going on a ‘tangent’. Four, he enunciates the words very clearly without slurring or talking fast like a machine gun, unlike many others do. Almost forgot, he is very factual and analytical. Superb job!
Dr Ekberg has the X Factor... undeniably appealing to Health Champions worldwide... hello from Australia 👋 🇦🇺 💚💛
Thanks Doc, I am 64,
went Keto last year. I removed 35 pounds and reversed my arthritis. I was 175# and had trouble getting out of a chair. Now I feel like I did at 35.
Great job; keep it up 👍
Thank you for sharing. It's encouraging for others to hear.
Hello can u tell me inshort and easy way what is he saying thank you it wil be very helpfull to me
@@pkvlogs5891 hope this answer is helpful after such a long time. He is saying decrease your carbohydrates intake fruits and sweet things trigger insulin which is not good for you. Don't snack.
I'd like to know how did you reversed your arthritis. Since I have told not to eat meat because of the uric acid that will make 😮earthritis worse.
In one year of hard work I reversed my pre diabetes and lost 110 pounds. But best of all I now have knowledge to continue on with confidence. That’s invaluable. Thank you!!!!
Amazing well done
HOw did you do it? I didnt catch in this video how to reverse IR other than to stop eating processed sugar. which arent diabetics and pre diabetics doing that anway?
@@kmp101 stop all refined carbohydrates bread pasta rice pumpkin sweet pumpkin - low GI foods, little fruit other than berries, lots of high quality protein and good fats veges and salads - intermittent fasting 16/8, drink 2-3 litres of water, no alcohol, good sleep, 10,000 steps per day, strength training 2-3 times per week, good sleep
How you reverse ??
Can people reverse with plants
For prediabetes and diabetes, many doctors still recommend:
1. reduce sugar
2. wholegrain bread
3. low GI rice
4. reduce saturated fat
5. plenty of fruit
6. plenty of veg
Reality: delete sugar, delete grains, delete fruit (except low sugar berries), increase natural sources of saturated fat, add veg for flavour (if not lectin sensitive).
So keto/ketovore?
Problem is the reality is hard to stomach for most not terribly ill. How do you enjoy your butter without that crispy piece of bread ? Or the cheese without a good glass of wine (and some delicious sweet grapes) ?
@@radam2818 just don't eat/consume it lol
@@brandonohara4122 of course ....
@@radam2818 We have different vices. I've always found grains to be meh. After keto conditioning, grains are now gross. Ice cream is actually hard to quit.
I started my journey on December 2023, I’m type 2 Diabetic and my blood sugar was up to 170. I started following your videos and already see a huge improvement in my life
I am a pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if you want the link to sign up :)
The only way I discovered all of this info was because I have chronic pain, doctors presume fibromyalgia, but as it stands, just like insulin resistance, there is also 'no known cure for fibromyalgia'. I was only 21 when the pain first started.
After 6 years of thinking there was something cellularly wrong with me, I read somewhere that sometimes chronic pain can be your body telling you there is a problem elsewhere. I then saw a medical study published where fibromyalgia patients were given metformin and their pain decreased by 80%. This lead me to channels like yours and Dr. Berg's where you guys honestly tell the truth about the problem of insulin resistance.
The global medical consensus on these issues is that there is something fundamentally wrong with our bodies or our genes that cause these problems, but in fact it's what we ingest that makes the most impact.
From as early as primary school we are taught that our biggest food group should be carbohydrates. There has been a massive campaign for decades to demonize fats and to keep us on this path of consuming huge amounts of sugar/carbs. Not only is sugar proven to be just as addictive as cocaine, the massive amounts of ads and marketing for sugar and carbs is insane, and these foods are the most commonly available and cheapest option most of the time. Fast food places are cheap, even in supermarkets, "healthy" foods are generally more expensive. It's like being a drug addict and walking into a store where there are abundant drugs and in many cases the drugs are cheaper than the things that are good for you (and ingrained in our brains to be less appealing to consume).
On top of IR causing chronic pain and all the other physical symptoms, it causes people to have no energy, to have mood problems, there are studies where schizophrenics were put on a Keto diet and cured a lot of their symptoms, so it also impacts mental health very badly. Fibromyalgia is associated with mood problems, and said to be a 'genetic predisposition'.
This is the core of the globalist agenda to make people miserable, sick and ultimately die.. and then they have the cheek to blame us for it.
To watch this without Insulin resistance is such a flex. Thanks to you, doc.
Thank You Cillu Magellan. 😄
If you watch any other doctor, they leave you with so many questions and confusions. but not with this great doctor, he covers every possible corner of the subject he is talking about. Thank you Dr.Ekberg
Try Dr Eric Berg. He has 2500 videos out to date!
Adapt Your Life channel is good. And so is Dr Ken Berry.
There just could not be a more perfect explanation. Thank you for this thorough explanation in layman's terms. It's beyond appreciated and will force me to make the appropriate changes to my diet. ❤
I have continued the healthy keto program and intermittent fasting 16/8, and I have completely given up medications for nearly six months now, and my blood sugar readings are very, very impressive.❤❤
Excellent perspective of the metabolic syndrome. I can’t understand how it is possible that some medical and nutrition schools are still teaching the wrong old school theory. Thank you Very much for this lectures.
Absolutely. Then again they don't make money on healthy people.
I saw your video around February this year, I went straight into a 62 hour fast after never fasting before. Maybe I should of built up to this with shorter fast, thats me though. What was remarkable was how my back pain went down to practically nothing, I slept like a baby with deep peaceful dreams and I had mental clarity at times that was amazing. The day after I broke the fast and started to eat again I felt like I was 20 years ago, my thoughts everything. It was a amazing.
Because they want sick people who are on meds. And they actually want suffering
@@annashealthylifeeverything8583 Right $$
Yes they do. I have to school my nurse now! THEY are so far in with big pharma,who are all for profit@@annashealthylifeeverything8583
Hello Dr Eckbert.
I've been following your work for about 6 months, and you changed my life for better.
I've tried few different diets and none of them worked , I think it's because I didn't have a clue how Insulin plays most important role, and you help me understand how important it is.
3 months ago I started Keto/ Intermittent fasting, went slow, from 16/8 to OMAD, since then.
I've lost 37 pounds and I never felt better in my life.
Thank you so much, you are changing so many peoples lives for better.
Thank you Na Vrh Brda Vrba Mrda for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Doctor, that was the best presentation of ever seen and I learned more then all the supposedly medical professionals telling me what to do, my entire life thank you so much!
What do you think of different blood types and diets? Like O positive being meat eaters?
These videos are so much more helpful than any info I have heard. On my journey to get control of my health. Thank you so much Dr. Sten!!
Dr Ekberg, I'd like to thank you with All my heart! Without this information I was on the road to early imminent death... I've been very sick since 2018, and because of you and a Naturopathic doctor in my area I'm finally starting to understand the root of my medical issues and feel better! From the bottom of my liver, thank you!! 💕
Truly a remarkable piece of work, his explanatory skills are so well developed, admirable indeed, if you want to save your life listen to this guy, thanks to him I incorporated gradually walking, IF, OMAD and low carb life style. Med free for over a year now and my Dr says is like a miracle. well the miracle was starting to make a difference and listening to Dr Eckberg.
Thank you AJ CZcams. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
👏🏽 beautiful ❤️ God bless you, Dr. Ekberg 🙏🏽
I'm so thankful I discovered your videos a year ago. I'm 48 years old and spent my life counting calories, losing weight, gaining it back plus some. I feel a sense of peace that I have never known. Because of what I have learned from you, not only am I healthy but I can teach my husband and children the right way to eat. My daughter is a senior in high school. She came home last week and said she had a teacher going over health in class. Telling everyone to be sure and eat 3 times a day with snacks and breakfast was the most important meal of the day!🤦♀️ I'm so thankful that my daughter knows better! Thank you Dr. Ekberg for all that you do. Sharing your knowledge with us. God bless you.❤
Excellent sharing this vidio top 10 secrets to Reverse insulin resistance Naturally. Thanks again Dr.Ekberg
My friend just lost 20 pounds on a diet that has her eating every 2 hours their food she buys in packages. I said “ you are spiking your insulin constantly “ but I shut up because she is happy
Actually young people probably should eat frequently ..but everybody over forty should do omad
Doc this is one of my favorite videos now. I remember going for my yearly at the beginning of this year, and my primary saying "your livers numbers decreaed, all your numbers went down significantly, Good Job!" I had lost weight and began fasting. Thanks Doc! You're the best man...
I'm definitely a fan of the depth you go into in your explanations. People don't do well when they are just told what to do. We're much better off understanding why clearly it is beneficial. You're a master of this.
I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on CZcams. This is something y`all need to try. Search Molemen Herbs on CZcams.
Love your work Dr. Ekberg you never disappoint. My health has tremendously improved because of your work...Always looking forward to your videos every Friday. May God continue blessing you and your work❤
Thank you, thank you, thank you Dr! So clear and understandable 🙏🏻You are so helpful. I have been low-carb for about 5 months; BP down, 13% of body weight lost!
You cracked the weight loss code for me. I'm down 7lbs following these guidelines. Mornings were where I was doing everything wrong. At 55 my insulin resistance is very high in the mornings. I switched to a small serving of high fat high protein snack for breakfast. A decent lunch, and another small high fat high protein dinner. Everything has changed for the better.
Can you give a example of a day eating please 🙏i have some problem and also i am very hungry always
@@cristianabarlan7257 I eat a small handful of mixed nuts about every 2 hours and drink water throughout the day. I never get hungry, and the weight continues to drop.
@@cristianabarlan7257 having a snack every 2 hours spikes insulin. Dr.boz ist very interesting also.
@@wikhart9269 🙏
@@wikhart9269 not if the snack is low carb. Nuts in small quantities are low carb and will not spike insulin. It does suppress hunger though which is why my weight continues to drop.
Dr Ekberg is the true “Health Champion”!! Thank you for sharing all that knowledge with us!!
✌🏼😎👍🏼
Thank you Dr . You make us understand so beautifully. I feel so wise after listening to your detail explanation and I highly grateful to you. Gratitude from India
Retired trauma surgeon. This covers more than any endocrinology class i had.
Wow, just wow, the way he explains the problem and then the solution is totally amazing, like it can be totally seen the amount of passion and hard work.
Have diligently studied overcoming IR in books, lectures, CZcams, and the web for the past 4 years and this was a scintillating, excellent video. Next time I present a talk on IR, hopefully I can emulate you.
I actually pressed the liked button even before the video started - thank you doctor, you are inspirational and a saviour on my health journey🙏🏻👏🏻👍
Wow. So glad you are here and are talking about this! You are a life saver❤. I learned the past year I was insulin resistant. It took me a while to have me realize it. I had gained 35 pounds when I turned 72 due to bad eating habits and a broken ankle. I have now lost the weight the hard way. I got sick from a diet plan and turned to did intermittent fasting. The diet plan I went on is called slim 4 Life. It is a good plan but not if one is insolent resistant. It actually made me very sick. It involved 3 healthy meals, their snacks in between meals and fruit 2 times a day along with their pills. I am so insulin resistant that I really cannot eat without gaining weight. I realize now that I have been insulin resistant for a few years. I talked with my doctor about it last January who didn’t suggest doing anything about it. I don’t think I was taken seriously. I believe for me this started when I became post menopausal. I am now 73 years old. People have told me for years I’ve always looked 15 years younger than whatever age I am at the time but my health needs help. I want to reverse insulin resistance. ❤
Good day Dr Eckberg if I had known these facts in 1998 when i was diagnosed with type two diabetes i wouldn't have taken their medication. Good work Dr, and since i stopped taking sugar, using PUFA fats, sodas and maintain IF my eye sight have improved drastically. I don't even use glasses when i am reading. If you happen to visit South Africa i will be the first in your audience. I am so grateful Dr.
Thanks for sharing your knowledge Dr Ekberg. This world needs a bit more Dr's like you! Appreciated.
Excellent job of explaining in layman’s terms what insulin resistance means.
Thank you.
Hej dr Sten.
Gillar alltid dina videor. Mycket bra information. Önskar att jag hade kunnat den här informationen tidigt i livet. Jag har inte levt nyttigt. Jag har operat hjärtat nyligen, när jag var 39. Mindre kul. Jag har levt/ lever låg kolhydrat nu. Och försöker leva nyttigt. Tack så mycket, för det du gör.
Thank you so much Dr. Ekberg. You broke this down perfectly for a common man like myself. Keep fighting the good fight. I value your videos they are saving lives.
Hi Sten, Lee here in Atlantic City New Jersey. I have been watching most of your videos for awhile and I have learned a lot. I read a lot, I am a avid bookworm, and I am always reading a variety of subjects including the latest trends and discovered facts in health and biology. You definitely know what you are talking about and it is my pleasure to listen to you telling it like it really is concerning caring for your body. My experience with doctors is that most are lazy with their diagnosis and also obviously not knowledgeable about their specialties. Very frustrating trying to find a good doctor and to even have a conversation. Fortunately I have been lucky enough to have been healthy most of my life. But now that I am a "senior citizen" my body is going through challenges and changes. The reality is that it's best to just be proactive in my health care and constantly educate myself so I know what to do to stay healthy because from what I've seen and heard the health care industry is not interested in helping people stay healthy or become healthy because that's bad for business. So I want to say thank you for your thoughtfulness and education in your videos. I continue to learn a lot. I appreciate your time and effort to help us to be aware of how to get healthy and stay healthy. Oh yeah, I am now 69.
Whew !
Doc, I believe you are walking in your calling. You are an amazing teacher and doctor. May God richly bless you with long life and great health.
If most doctors were like you, this world would be a much better place. Thank you for telling the truth, it takes so much courage, dr Ekberg. You are a true hero!
Thank you once again for a very informative lesson. It is so easy to do this and to know I am healthier than before and hopefully I just added more years to my life. I do not have diabetes yet, however, I feel I need to be careful and make sure I will not get it later in life. Life is an adventure, - like a book full of stories on each page. Why not enjoy the stories and hope to read more and more on every single page?
Thank you for video and teaching true health by choosing the right diet. I do have type 2 diabetes since 11 years, starting with 12,1% hb1Ac and an erysipelas at my foot, right-hand side. I managed to decrease my hb1Ac down to 6% in 3 or 4 years. But I had a hard time to get my weight down to a more healthy level. I got frustated and eventually fall back in bad habits in my diet and stopped taking my drugs (Metformin and others). Last december I got an erysipelas on the other side and went to the hospital. My hb1Ac was 12,6% and I had to start taking insulin. This was a punch in my face and I understood, I had to something, before they had to amputade one or more toes. I found the concept of intermittent fasting and lchf diet. It took me a few weeks to adapt. But it worked. After 4-5 month I could stop taking insulin and now, after 8 month, I lost 20 kg (45 lbs) weight (still 35 kg to much) and could even reduce the amount of Metformin. Everything with the advice of a PhD.
My question: Does it make sense to continue taking Metformin (currently 500mg - 0 - 1000mg). Does it has an effect on blood glucose, when eating lchf diet?
Thank you, Dr. Sten. You are literally empowering people with knowledge to save their own lives. What higher achievement can a person realize in life?
Thank you for sharing your incredible knowledge in such an accessible way. I have been following your videos for a year. I have learnt so much and feel so equipped to make the right choices for mine and my family's health. There is sooooo much out there that is soooooo confusing and contradictory. I breathed a sigh of relief when I found your channel. I now share your videos with my kids, 11 and 13 although young, they are intelligent and although they were reticent at first they are now feeling empowered to make good decisions about their health based on your explanations. Thank you.
Thank very easy to understand and do. I just started after a mini stroke. I'm ready for the challenge. I'm driven to getting my health back with your help. So thank you and God where ready to go. Thanks for the video.
Been watching his videos for a few months now and I got my fasting mmol/l down from 5.7 to 4.3!
That is amazing. How did you do it?
@@deedee2218 I switched over to omad with my only meal at 2-3 PM and paired it with keto. Used AG1 to supplement whatever I was missing or could not eat and got the majority of my animal protein from eggs. The rest comes from pea, hemp, nuts + actual food. Net carbs never go over 25.
I was also exercising fasted every day
Great video as always! It is funny to see clickbait title "Top 10 secrets"- but that's how the algorithm suggests videos.
Your videos have so much more in depth knowledge than the title suggests. Thank you, Dr. Ekberg!
I never get tired of listening to you, Dr. Ekberg! And I always learn something new! Bless you! You are improving and saving lives everyday!
Thank you FleurElise. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
We need more doctors like you. Thank you for your valuable information.
I am insulin resistant in my early 50s, eating too much and eating junk. I was diagnosed with prediabetic in my 60s, A1C vary from 5.6-5.7 blood glucose 107-117, up and down for over a decade. The only reason my test results hold me at prediabetic level is that I am very active, exercise and practicing sports all my life since I was a kid. I started IF last year, 16-20 hours daily, eating healthy, walking 2 hours daily, hiking weekends. Last week my tests came back with A1C 5.5, blglucose 99. I expected it lower than that but I am right at the border limit. May be my age, am now 70. I heard older people and elderly have a different measurements and that show higher than younger people. Isn't it?
I strongly believe exercise is very important and necessary for a healthy life.
Muscle building is critically.. build muscle and let it use its capacity to pull in all the glucagon
@@georgesmkhu8290 thank you. Am working on it. More resistance training and more walking. I am glad to let you know I got blood glucose fasting test this morning with a reading 75. Previous many days was below 90.
Mary, you sound just like me! I am 68 and pre diabetic. I am curious what diet/book/ you used as a guide on what to eat.If you have any advice to share I would love it. I am active, walk a lot. I also work. So, I know it’s my diet. Thank you.
@@Hippy2021 How long did you fast before your test?
How long did u fast befors test?? U still getting below 90 bro?@@Hippy2021
So happy to have found you Dr. Ekberg, everything just makes so much sense now, followed your advice for 3 months now and I feel amazing and have lost over a stone in weight 😀 finding it hard to get other people to listen though, people are just so defensive towards carbs it's insane 😂
Well done. It is truly worth it. I've lost a total of 2 stone in 10 months. I was recently carrying groceries weighing 1 stone and realised that I had lost twice that amount and thought how much my knees and lower back must be appreciating not carrying around all that extra weight.
Yes. People are very defensive of bread and sugar. Once I started telling people I no longer ate bread or sugar, they began delivering cookies, candy, and bread to my door! No joke. My neighbors panicked when I told them I no longer eat bread. They thought I would die without bread. Unbelievable.
Dr. Ekberg could you possibly do a video on leaky gut, I know a lot of people are said to have it, and you do such a wonderful job at explaining everything so precisely. I enjoy your videos so much and I send them to all my friends and family.Thank you for all your wonderful videos keep them coming
Thank you for sharing your knowledge on this topic. I suffer from pre diabetes and high blood pressure. I’ve started to do IF with diet change and exercise. It’s helping but got some ways to go. Thank you again!
The free content you provide is life changing, thank you so much . Blessings to you and yours
Thank You Jose Meraz. I'm so glad you found it valuable and I appreciate the feedback. 😄
I like this guys approach. He does a good job at breaking down the problem and even pointing out the faults of the allopathic approach to problems with medications. As a physician myself, I’ve always used a holistic approach to diabetes and insulin resistance. Unfortunately, the vast majority of the people I see for diabetes are extremely reluctant to change their lifestyle as to their diet and exercise. That to me is the absolute most important factor when it comes to this topic. I have seen people reverse their condition with and without medication. The key is their attitude about how they will live their lives.
I'm a little confused .l have pcos and some say it's insulin issues. Does one do keto or carnivore? And if have fatty liver and suggestions ? I worried as online they say help with insulin but l see lots if salads ? Are salads OK? Fiber? Whom can you recommend cause lm don't want to die like my grandpa diabetes and liver issues
Thank you Dr Ekberg, I’m so grateful to you! I had my gallbladder removed because I had so much fluctuations in my weight. Therefore I decided to look educate myself and find a lifestyle change that made sense. I came to your CZcams channel and intermittent fasting made so much sense and IR.
Love the way you explain things …very detailed and simple too ….hope you carry on teaching all of us x
I just found your channel recently and am very happy to have found you! Everything you say makes so much sense and aligns with my struggles since back to my 20's. I was diagnosed with T2D 7 years ago and by the numbers, it was not a new issue then. At this point I'm on Atorvastatin, Vascepa, and Fenofibrate for Cholesterol/Trigs, Metformin, Jardiance, Glimiperide, and Rybelsus for T2D, and Lisinopril for BP (although I dropped the water pill and halved the dosage over the last year). I supplement D3, B12 and Magnesium. I've worked hard on my diet over the 7 years - everything from full Keto to LCHF. I quit drinking and artificial sweeteners about 8 months ago. I've lost 95 pounds and am borderline underweight, but still have energy issues and my remaining fat is all around the waistline, just like you say it would be. I started following your diet advice including clean, whole foods, Keto, and I started 16:8 with three meals yesterday. What meds should I prioritze dropping with my endocrinologist? She gave me the go ahead on Glimiperide at my last visit and I sent her a message about Rybelsus yesterday, since those two trigger insulin production. Really appreciate your work!
Brilliant! I've, finally, been informed of what IR truly is. I appreciate it, Dr. Ekberg!
Thank you Dr. Sten Ekberg for the detailed information about Insulin resistance 🙏as we all depend on Carbs to satiate the hunger than Salads and landing in Type 2 Diabetes slowly. I think intermittent fasting may help us in combating this menace. I just love your elaborate explanations about human health issues 👋
This man is a fountain of knowledge..... I love these videos. So much new things to learn.
You are one of the best things on CZcams, a true humanitarian. Keep up the great work.
I appreciate that he doesn’t vilify the body. The body is amazing and many of its parts: cholesterol, insulin, fat, and hormones are framed as the bad actors when in reality what we eat, and the chemicals polluting our water, air, and foods, are harming us and the body is doing the best it can.
Lot of Learnings from you for last 2 years. In due course i was able to reverse my own IR and now I help many people around me to reverse many metabolic disorders. I am so thankful for all the stuff I had learnt from you. Feeling grateful.
Thank you Celebrating Life with Muthu. Most people think they know something when they have had the slightest exposure to a topic, but I don't think you really know something until you can explain it to someone else. You have obviously taken it to a higher standard and I salute you for it. I wish there were millions of people like you who could help spread the message about health. 😄
Have yet to meet a physician that would/could discuss nutrition. First thing they want to do inject or prescribe meds. You are saving lives!
Thank you very much Dr Sten for your lectures on nutrition and human physiology.
Your lecture lectures help me alot in my diabetic management. God bless you
Thank you for your very informative podcast. I have learnt a lot about insulin from you than from my doctor. My energy level and health has never been better .
If your watching, I love your videos. So so helpful, thank you, I love you. You are the shiznit. I've been living this for 3 month's. No processed sugar or processed carbs for 3 months, I've lost 28 pounds and I feel amazing.
Thank you Book Worm for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Sir. You are of the few people on this planet that I consider a Genius. 100% Respect.
You are doing a great job transforming people for the better. I love watching your videos and I am also getting better without medication. Thanks a million.
An absolutely fascinating explanation that makes total sense to me, and I'm not in any way a clinician. The clear way you explain the condition make me astounded that the fundamental misunderstanding you so eloquently describe continues to be promulgated. Many, many thanks Dr Ekberg.
everyone needs to know about insulin resistance and how he must prevent her self or their entourages it’s one of the very important videos which should be seen thanks doctor 🙏🏻👍
Ur the man for sharing this kinda important info for public. Appreciate it 🙏🙏
extremely well explained in a perfectly logical way. you just added several years to my life. thanks doc!
Thank you tom g. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you so much! I follow your channel along with others but yours is the most interesting and the method you recommend is easy to not only understand but to put into practice. I believe following your advice will definitely continue to improve my health.
Again, THANK YOU DR. STEN EKBERG!
I'm on day 53 of my strict carnivore way of eating and feel great. 64 years old, 6 ft tall, 172 lbs. No meds whatsoever, not even aspirin.
Wow that’s great. U go you
Spread the word, criminal "health care" scammers need to be exposed
Thank You Patrick H. 😄
My husband did the same doing Dr Eric Westman’s Keto diet.
I’m full carnivore and it is truly the fountain of youth
Thanks, Dr. Sten Ekberg.
Thanks, thanks, thanks for sharing.
Your videos are pure Gold of knowledge.
God bless you Dr. I am learning so much and feel so much better already. Withdrawals over!
It has taken me several years to figure out what you explained here. This is the most concise and short video that can help so many people. I was diagnosed with a fatty liver 15 years ago, but there were no suggestions about how to fix it. I had to progress to basically uncontrolled type 2 diabetes and suffer the consequences. Also had to get cancer... Twice. Currently on chemo, but have taken this advice from other sources, and I'm doing much better now. Down about 20 lbs in about 2 and 1/2 months.
How are you and may l ask what type of cancer
Thank you! What a great teacher, imagine if this was taught in high school???
I could cry with gratitude that this information is available and that you have a lovely welcoming approach to delivery. Thankyou for explaining in such a way that every single aspect of your topics are 1+2=3, why, how and therefore. Im glad people like you are available to us to help stop us ping ponging from one theory to another, ultimately leaving us lost, confused and as in the dark as when we started. Why you have 3 million sub is no mystery :D
Can I ask you from where you get all of this info? Awesome way of explaining, you should be a teacher. Well in one way you are. You are teaching through your channel and I am one of your student. Thank you for making us healthier in a natural way.
To challenge orthodoxy with critical thinking, leads to deeper understanding. I believe that you, Dr Ekberg, provide the necessary analytical tools that viewers can use to make their lives better. Thank you for turning knowledge into wisdom.
Thank you for your calm, peaceful , clear presentation of facts.
Thank you and blessings to you Dr. Ekberg for your knowledge and teachings about the human body. You help me learn so much in an understandable way. Love your channel and pray you continue helping us understand the true mechanisms of our incredible human bodies and how to help it. 💖🙏🏼💖
My A1C was over 12 back in May when i tested for the first time. Last week i was at 6.75.. i didn't think it was possible.. i took medication for about a month, but i've been off any for 2 months now. All i did was coming across your channel and going Keto + IF. It worked like magic. I can't thank you enough. i keep watching your videos to stay motivated and keep it up. thank you Dr. Ekberg. You're a godsend.
That's fantastic. It amazed me how quickly changing my diet made a difference. My boss got her A1c down from 10.8 to 5.5 with diet alone.
What do you mean by IF ?
@@entheos4333 intermittent fasting
@@jobrown8146 ah thank you :)
@@entheos4333 You are welcome.
Cannot Thankyou enough for your work ! Been following you now since June 2022 … major positive changes down 22 lbs feel great … never ate bad per se … just too many times a day and too many carbs ( bread ) .. ! Just that change and Boom ! Thanks STEN !
Thank you Lure Of The North for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thank you so much for this eye opening video. I have never heard a better explanation.
you've completed changed my perspective on health, I'm very grateful to have stumbled upon your account
Love your work Dr.Ekberg!! Big fan of your health, diet and fitness advice!! Much respect👍
Thank You Enis. I'm so glad you found it valuable and I appreciate the feedback. 😄
I love this channel ❤️❤️ it has helped me understand what i'm dealing with and how to reverse my problem. I'm currently on a weight loss journey. Thank you Dr. Eckberg ❤️
Best of luck. I’m coming up for a year of following his advice, and it’s changed my health and life completely. I couldn’t be more grateful to the man.
Thank you Dr. Ekberg for the great information, and making it so clear to understand.
One of the best video on the subject !!!! Period !!