Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
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- čas přidán 9. 05. 2024
- Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.
B.S., Kinesiology & Exercise Science, Illinois State University, 1994
M.S., Kinesiology & Exercise Science, Illinois State University, 1996
M.D., Des Moines University, 2002
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
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" There is a lot of money to be made from keeping you sick ". this lady is a SAINT!!!! 100% correct.
Well, that’s how she makes her money. By telling obese people that they are not to blame because they can’t Google.
@tebytorozo RIP
@tebytorozo How strange for the doctor to be on Twitter 7 days ago. Who were you talking about?
@tebytorozo that is a flat out LIE.
How different is that from intentional murder. Most people are guilty of it without knowing.
She is brilliant. I was diagnosed with type 2 last year. I've been intermittent fasting and have cut carbs almost to nothing, and I juice celery everyday, and apple cider vinegar. I've lost 30 lbs and am no longer insulin resistant. Thank You
I am diagnosed with type 2 this morning any suggestions??
It worked for me also👍 I am down 30 pounds also !!! I will do the celery, I have not tried that .
@@rasanchez169 Apple cider vinegar water… no sugar , no or almost no carbs , exercise… watch Dr Berg and other , I eat 1 time a day
So you don't have diabetes anymore right?
@@rasanchez169 Jesus
Cut out that sugar
Beef
Broccoli 🥦
Fish 🐟
Fruits mangos and banana 🍌
You gotta workout 2x a day
7 days a week
No more rice
Nomore noodles
Nomore potatoes 🥔
*You Got This Sanchez* 👊🏿
I love it when she said there's a lot of money to be made by keeping you sick...truer words have never been said.
This video has so much great information, I suggest that viewers can also search Molemen Herbs on CZcams, they have several natural remedies to help cure and reverse different deadly diseases and STDs, I was fortunate to get a cure for my herpes diagnosis with the help of their medicine.
facts
That is the perversity of Capitalism
@@adolfocarrero5848 can't blame it capitalism... Diabetes is a worldwide problem ... even in communist China.
@@adolfocarrero5848 yep. Marxism is the only way
This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!
With or without medication, dude ?
Do you eat fruit?
Hey!!
How did you do this
How if I'm very under weight?
She's only saying loose weight. What if you're under weight? She's putting us all in the same basket. Diabetes is not caused by being over weight.
She won't answer!
If your allergic to peanuts, do you keep eating peanut butter, and then jab an epi pen into your body so you don't die. Thats pretty much what modern medicine has been doing with diabetes care. I am down 130 pounds, and about to break through the no longer diabetic barrier in my next blood test. This woman is a hero for all she has put herself through for us.
Awesome work!!
Type 1 diabetes is when your body is allergic to the cells that produce insulin. With DM1 you have to stick yourself with insulin no matter what.
DM2 however, yes, that is essentially a carbohydrate allergy.
@@ellenorbjornsdottir1166 from what I've read or heard others say, type 1 is actually the cells in the pancreas which are supposed to produce insulin CAN'T for some reason, not that your body is allergic to the cells. And the more someone reduces their carb intake, the less insulin they need to take. Keto is still the ideal diet for someone with type 1, to minimize their required insulin as much as possible.
She is wrong.
YOU'RE
On Jan 01 2018 I was diagnosed as Type 2 diabetic. My Blood sugar was in the high 500's. I know a walking time bomb. I watched this video and subsequently implemented the doctor's advice in my lifestyle. Fast forward to February 13, 2018. After recording all my blood sugar readings it showed of average range of 91 to 101. My doctor's first word to me were "it's a miracle" you are no longer a diabetic. I can't go back to eating like before, I just need to keep eating and exercising the way I have been the last six weeks. A VERY BIG THANK YOU , to Doctor SARAH HALBERG!....Folks it can be done.
Joe Gutierrez where is she at?
Joe, Very inspiring story! I have a question: how did you actually monitor your sugar levels so that you could slowly decrease insulin? I'm in a similar situation here, have been eating low-carb for about two weeks now, but my bloodsugar levels don't really want to go down UNLESS I take the usual insulin shots ..., I mean, all in all, they're a little bit lower than before and, what's important, I no longer have these spikes, these roller coaster rides with my bloodsugar. How did you do it? Thanks for your time!
Well done that's amazing!
I apologize for the intrusion, but did about ten "different people" post the same advertisement??
What kind of exercise do you do, the intensity and duration?
I am so sorry to hear that Dr. Hallberg died from lung cancer in 2022. I saw this video in 2017 when I was recovering from two kinds of endometrial cancer. At the same time, I was diagnosed with diabetes. By following her advice, I reversed the diabetes and lost 40 pounds. I no longer am diagnosed with diabetes. Actually my doctor said that she considers me "a diet-controlled diabetic". I've also been free of cancer for six years. It's not just what I eat, it's also getting more exercise. I moved to Mexico and live in a small mountain town without a car. I walk everywhere. I never got into eating baked goods made with non-grain based flours, but I'm going to try that. I usually break my fast with a breakfast of either quinoa or some kind of eggs, usually with lots of veggies. It doesn't spike my blood sugar the way that oatmeal, yogurt and other things I used to have for breakfast did. I do eat avocadoes every day. So wonderful to live in Michoacan where they are plentiful year-round. I also have locally-made butter, which is the best. My advice to anyone with cancer or diabetes is to take it as a wake-up call that you need to take better care of your health.
Thank You
You don't say ❤
So sorry to hear that we have lost her. At least her video is still available to spread the message. May she rest in peace, and may her family find comfort in their memories of this fine and dedicated person.
Wow- congratulations, are you doing well and still living in that beautiful mountain?
But it didnt help her or make her live longer?? Thats contradictory
"The best are the first to leave" -- she's gone unfortunately - R.I.P. Thank You Dr. Hallberg for your legacy.
" Don't be fooled, there is a lot of money to be made from keeping you sick " that sums it all
My point exactly
In the last 40 years we have not CURED one single disease. Why? Because there's more money in 'managing' a disease than curing it. Cure it and the drug company gets a one-time payment, but develop drugs to manage the disease and the drug company has you by the balls for the rest of your life!
@@Chris-hx3om Those who participate in that kind of business...........Will be judged.
Mohammad Tahrani amen
Chris A so true
She's a doctor, and she's publicly stating that pharmaceuticals make money -off of our suffering?-
Respect.
Most doctors _I know_ cleverly doge topics like this.
Yep...Heaven help her when she tries to find funding, huh!?! Maybe the Dairy Council, dairy being a major source of Fats in our diets, would help support her efforts.
They do! Watch "The Truth About Cancer"
Many Drs. Had their license revoked. Bless her heart.
When
Cleverly *doge* hehehe
I'm sorry she passed away. This is the first time I come across this video. We need more doctors like her. I was told I was diabetic and was able to reverse my diabetes to below pre-diabetes in 7 months with what she is saying to do. I only eat lean fats (fish, turkey, chicken). It's possible but we are literally addicted to carbs and sugars and people find it hard to give them up. I no longer crave them but I was like a junky in withdrawal when I refused to become a statistic.
He was a very good person, I wish there were more people like him
@@kelseylorenzen He was a she.
@@TheLizardOfOz You just assumed her gender... how dare you
The FDA food triangle.
As much as I respect her and her effort, I have to say that before you take a keto diet, find yourself a professional that could prevent you from making big mistakes. Keto diet is not scientifically recommended and I would say too extreme. A good solution is to take good carbs, exercise and follow advice from your doctor.
I was diagnosed with type 2 diabetes last year and I’m so grateful I found this video. I am no longer on insulin and have lost almost 50 pounds. I still have a ways to go for my goal, but this really does make a huge difference. My A1C went from 9.4 (I found out when I was hospitalized for covid) and now it’s 5.6!
That gives me hope. Just found this video, just got diagnosed. I hope I can follow with diet and exercise too.
@@maggieiribarren2764 you can do it! I took this information seriously, started walking 30 minutes a day and eating the way she mentioned and it seriously changed everything. I'm down 54 pounds now and blood sugar has been great.
what kind of diet were u on to achieve this amazing results?
Wow!
Congrats!!!
I did it. You can do it, too.
I gave up bread, rice, pasta, potatoes, juice, sweets, all fast food. Cold turkey. And I walked 20 minutes every day. Within 2 weeks I no longer craved any of those foods and in 2 months I was off insulin. Another 3 weeks and I was off metformin, too. That was 11 years ago. My A1C was 11.8 when diagnosed. It has been in the 5's every test in past 11 years. I refuse to be diabetic. I refuse to live on a merry-go-round of drugs that treat one symptom and cause another. That's not living.
so inspiring, please share more of your experiences
Taking carbs out of your diet is not healthy nor sustainable, we need carbs. Of course everything should be in balance according to exercise levels, but we need carbs. As eating too many carbs makes problem, not eating them makes problems too. Long term.
@@Andy-vu1zs I did not take all carbs out of my diet. I took fast carbs out. Refined carbs out. I get plenty slow carbs, believe me!
Amen!
@@dianed4190 ok great!! I’m telling you because dieting lead to me having an eating disorder for years, I didn’t want to see it but yeah clearly I had a proble’. When I reintroduced those banned foods my body went into shock, edema, night sweats, weight gain, stomach problems. My advice would be, ear all food groups, don’t restrict, just eat in balance. All the best.
Carbs are cheap. Poverty contributes to diabetes as well.
Carbs are subsidized: sugar and corn, at least
Exactly I have been diabetic for 20 years and it comes to the point of not having the money to purchase the food that would benefit me or reverse the diabetes . Olive oil is expensive, So is the coconut flour and all of the awesome fresh vegetables even the coconut milk I buy it’s more than the regular milk and the list goes on .
Depends on where you shop. I've gotten a whole cart of vegetables and fruits for around $30 before.
That's a fact
Exactly. I can't afford coconut and almond flour. Most food in my country are organic, but starchy.. again carbs. I also can't afford things like xylitol and erythritol and my country produces sugar. A head of lettuce in the grocery store that only lasts two meals is $4 US, 1kg of rice is less than $2 US and lasts five meals. When you consider that I don't make much money and I have other things to do with my income, it's easier to just buy the food that makes that possible, as I reason that all I need is fuel to keep me going to achieve my goals. Then, I overeat for obvious reasons and the vicious cycle continues.
I was diagnosed with a full-blown diabetes with an A1C level of 9.9 six months ago. The doctor put me through metformin for six months. I religiously followed her guidelines, lost 22 pounds and slashed A1C to 5.0. Not on the medication anymore. I am determined to maintain it not just for months but for years.
Please, please, search for Dr John McDougall and "the starch solution". He is very good at explaining the facts. He has been practicing for a long time, with a lot of long-term success.
@@imrevadasz1086 You're nuts. That's sugar.
What u did please tell me
@@kkscbuchalkalan9786 I switched to more traditional food such as whole buckwheat bread, vegetables, barley grits, foxtail millet etc. I totally cut sugar, white rice, white bread etc. I made a habit to walk at least 14000 steps/day and eat my evening meal before 7:00. No snacking. Lost 22 pounds 5 months. Weight loss is vital for diabetics (if you are over-weight). I would keep track of my blood sugar level checking at least once a week for first 1 month (in lab though I have a glucometer). I look a bit slim and skinny now but it paid me well. I feel better than before.
@@imrevadasz1086 I was on the McDougall diet for quite a while. I became very thin,very fast. And , yes, the diet kept my blood sugar low- it was 49! I was exhausted, a nervous wreck,had high triglycerides (302), low HDL (24), and was a weak,fatigued, out-of-it mess.
Rest in Peace, Doctor. You have touched my life before I knew you had passed.
That doctor passed away?
@@stripedrajang3571 so sad, such a young woman still
Oh no! How did she die?
Lung cancer, and she didn't smoke.
@@RobertHolster1TY. I'm only guessing but she was probably exposed to radiation or such at some point. What a terrible loss. I'm 10 months carnivore now and never looking back at a very healthy 77.
"Stop using Medicine to treat Food." Wow.
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you ever tried - Loowarn Inconceivable Desire (do a search on google)? It is a great one off guide for getting rid of diabetes type 2 minus the headache. Ive heard some decent things about it and my old buddy Taylor at very last got astronomical success with it.
@KnowingThereIsMore KnowledgeToWisdom The point went completely above your head. They were quoting the talk and you are arguing against something you think it means rather than what it actually means. The meaning is to not use medication to treat people when the problem is the diet, change the diet.
We will miss you Dr. Sarah. You were one of the pioneers in bringing a new health paradigm to the masses. It takes courage to go against the stream and tell people to do the opposite of the official guide lines in order to get healthy. Thanks to your work, millions are better off. Your legacy will live on.
Mom.l.
There is no doubt these demons inside pharma industry took her away. She will be in HEAVEN no doubt.
Thank you for your advice Dr Sarah.
RIP
Dr Ekberg, You are a Leader.
We feel the same about you.
A truly energetic and lifesaving Doctor and educator! RIP
God bless Dr. Hallberg :) She is still saving lives even after passing. THIS is a doctor.
I was diagnosed two years ago. I cut my total calories to around 1900 daily, cut out all desserts and most bread rice and potatoes, added five hours more exercise a week and lost 25 pounds. I am in remission without drugs. The thing that helped me the most was buying a scale and getting on it every day.
I can guarantee you that reversing Type II diabetes is possible...because I did it! I am a 58 yr old male who weighted 247 lbs last Feb when I started dieting. I now weigh 182 lbs and I'm on my way to a target of 168 lbs ("normal" for my height). I visited my Dr last week and had lab work done. My labs were normal WITHOUT meds ( I dropped them all, AMA, last April, so my latest labs were a solid baseline.) Let this be a word of encouragement to all of you...Type II diabetes can be defeated!!!
Let’s go bro . Trying to get to 165. . 181 now
Thats amazing, how you did it? Can you tell what was your diet please?
@@dianesoulstar2112 Very simple...complete elimination of all fast food, processed foods, breads & sweets & snack foods and a diet exclusively of fresh meats, veggies and fruits.
@@dianesoulstar2112 Be mindful of the "little things" that I've overlooked in the past. I.E. condiments, salad dressings (I only use ZERO calorie dressings), etc. You can be doing everything else right and still fail to progress unless you are careful about the details. FWIW...my new diet is MUCH lower in sodium, which has given me the added benefit of improving my hypertension. I hope this helps! Best wishes!
Congratulations that is fantastic!!
I pray to someday meet a doctor who's healthcare goal for me is to treat me well enough to never see me again!
It's big business.
@@davehenderson3739 true, that is a big part of it
@@romanhollow2985 Yes if theirs money to be made they will keep it like that, the consumer always ends up flipping the bill.
@Roman Hollow ... ah, the benefits of nationalised public healthcare! They _(and the government)_ actually want you well ; ) Imagine that : )
@@garychap8384 They want your money.
Dear! I've just learned that she passed away from lung cancer! I was just happy to see that there is still doctors like her that scream out the truths without fear and It was very exciting. Until... I knew that she's just passed away, it just hurts. RIP Dr. Sarah.
I was diagnosed with T2D 20 months ago. With an A1C of 6.7, I started researching low carb healthy eating and decided this was for me. Within six months I had dropped my A1C down to 5.6 and now 20 months later my A1C is below 5.0 with an eAG of 83 and daily FBS’s in the low to mid 80’s. In addition, I’ve lost 130 pounds and I’m down in my weight to where I was 50 years ago when we got married. I live by the mantra that my T2D is in remission instead of being reversed because I know that if I don’t eat and live this healthy lifestyle I can easily be back where I started 20 months ago and I NEVER intend on going there again - EVER!
Can we eat rice after reversal diabetic
Wow - what an achievement! Congratulations :)
you lost the 130 in 20 months??
Did you cut out fruit as well?
No it will come back then, I understand your need to add rice to a typical Bengali diet but avoid. @@chakravarthym2068
I tried her diet for a year. Lost 70 pounds and feel great! Thank you, Dr. Hallberg!
Thanks for sharing your good news.
What is her diet? and where can i find more info?
Yes what is her diet specifically. Thanks
Nevermind! Just kept listening and saw the 5 rules of the diet at 12:40.. thanks anyways :-) my sister is diabetic, gonna suggest it for her..
@@colettejacinthia9405 - My wife is a type 2 diabetic and has been trying the diet since January 2. She has lost 20 lbs and her blood sugar is in the desired range. She still takes insulin, though.
I'm no longer type 2! I cut out carbs and sugars. Trying hard to keep it reversed. :)) 🌺
All this is stress and make everything worse.This is the same thing my doctor told me but at the end it get worse. Some of this doctor don't have experience rather they talk from the book.
I will advice you to seek a herbal practitioner. I'm a living testimony. I was cure completely.
How u do it
There are hardly any food without carbs for vegetarian people. I am veg.
If it's reversed, then how come you can't eat carbs.
@@christianz8020 because it won’t stay reversed. Reversed does not = cured
I’m saddened to know she passed away. Amazing doctor! I wish all doctors were like her. Unfortunately most doctors treat only the symptoms with medication when they need to be treating the cause which is what you eat. Dr Sarah is spot on in what she taught her patients.
RIP Sarah 😢 You changed my life. 🙏
My family physician had me watch this very video in the examination room. My life changed that day, back in May, and now I’m down 55 pounds with beautiful blood work.
Love your physician. What state do you live? Hoping to find a doctor like him/her.
❤️❤️❤️
Mina Jung I live in the obese capital of the United States. Where beer flows like rivers and I’m surrounded by the best food in the world. Louisiana. I’m living proof you can thrive here and be healthy.
He obviously wants to keep you sick.
Update: coming up on a year living HFLC. Off of all meds and down 80 pounds. MISSION ON GOING.........for ever.
I appreciate that this Doctor doesn't BS for the first 10 minutes. She cuts to the chase and spits out fact after fact. I wish all speakers were like her. Thank You Sarah!
Lol really.
Exactly. Well said.
Wouldn't be TED if they did.
TED should not be taken as fact. Most of it is personal opinion and is not founded in valid science. Don't assume because a speaker sounds like an expert who knows what they are talking about is correct or stating fact.
Such passion and compassion, no B/S. plain and simply talking. I got more info in a few minutes than a lot more video I watched. I’m definitely going to be following this lady. THANK YOU, Sarah!
1/15/23- So sad to hear that this unique, brave person passed away. She was brave and so passionate for the benefit of others. This is the kind of doctors we need.
Thankfully she took the time to make this and other videos so that people can STILL find her speaking the truth to them.
How did she pass
@@hollybuehler6575 lung cancer
Jabbed?
Was she "suicided"?
I am heart broken to learn Dr Hallberg has passed much much too soon. I hope she knew how much she meant to so many. ❤️
I was deeply saddened to hear of Dr. Hallberg's passing and want to extend my condolences to her love ones. For those unaware, she suddenly discovered she had stage 4 lung cancer. I have insulin resistance and have been trying to reverse this with low carbs. This sad news will redouble my efforts and if I am successful will be another instant of her unknowingly helping yet another person. Her efforts have been truly astounding and her passing a sad day for all
so sad to lose a such nice doctor. Wish her family is ok.
So sad!!!
I had no idea. Thank you for sharing. My prayers are with her family.
Her cancer has nothing to do with carbs. See her interview with Peter Atria.
This is not as hard to do as you fear. My doc told me to cut out white carbs, which I did, and I lost 25 kg in a few months. What a great motivation that was and is to stay off the carbs. I no long even want the damn things any more, because I know how well this worked for me. If I want to snack, olives, cheese and salami are so much more satisfying than chips, candy, pastries etc. Best yet, the snack urge goes way down when not eating carbs.
There are enough other good foods to get you through the rest of your life. You/we do not need any of the old favorites, because new (healthy) favorites arise. And, never be afraid to turn down a carb just to be polite. I just say "Thanks, but my doctor forbids this for me, and s/he has been right so far." People accept that you are making the effort and everyone who has seen the newer, slimmer you will support you.
So, just dare to commit yourself, which means don't cheat. Use the gains in your health to stay on the right path.
Best wishes.
I am a Type 1 diagnosed at age 58. After hospital discharge in 2011, a friend/diabetic educator told me to IGNORE the American Diabetes Association recommendations or I would be fat first and deceased in less than 10-years. Because of his advice and my dedication to monitoring the food I eat, my semi-annual Ac1 is 5.3. I no longer have hunger pains, no longer experience food cravings, my insulin requirements are minimal. Knowledge is power!
SI Beez That is great! Imagine if you didn't have this friend, like 99% of other newly diagnosed Type 2 diabetics. They eat ADA-recommended "healthy" whole grains, guaranteeing them a life of diabetes, deteriorating health, and expensive insulin and medication. And all it takes to stop it is a simple change in diet. The ADA, no doubt, is a criminal organization that does not want this word to get out because it would almost put them out of business (there are not enough Type 1's to sustain their bloated organization). A pox on them.
Eric K Not criminal. Don't put on a tinfoil hat. Face reality. The ADA have simply acted "by committee" to draw up "guidelines" based on an incomplete, in fact almost non-existent, data base. There has been almost NO significant human (clinical) research on dietary effects on diabetes either funded or published in the last 30 years. Blame the NIH and the various private funding organization (yes, including the ADA) for not supporting this type of research.
oldflute That's because a cure is bad for business. They have done everything in their far reaching power to suppress that kind of research. Better to eat uncured bacon and open pastured, no grain fed chicken eggs than a bowl of cereal? Dietary Heresy!
I'm type 1 diagnosed at age 9 over 40 years ago. When I was in my teens, the ADA started getting afraid of fat and suggesting a larger and larger proportion of carbohydrates for diabetics -- and I listened. Decades of skimmed milk and breakfast cereals and black coffee and rice and steamed wheat berries... then the diabetic retinopathy and the neuropathy and impotence... the endless nagging from my doctors, the increased doses of insulin that ensured an inexorable gain of weight... You're very fortunate that you've learned the right way early on. I've been on low-carb-high-fat for about six years and it's helped a lot but much irreversible damage has been done.
markiangooley you may want to check out this website, it's completely free, no ads or signup. All about high doses of nutrients and what good results can be achieved! www.doctoryourself.com/diabetes.html
OMG, I just learned of her death. What a true tragedy. It was people like her that helped me get off of 3 insulin shots a day and in fact, no diabetes medication at all. I shall forever remember and appreciate her!!! God bless.
She spoke the truth and the government didn't like it
@@BEACHDUDE71exactly 😢I 🎉
I was diagnosed with diabetes 8 months ago at the age of 22, and it completely shocked me. I had no idea what to do until I came across this amazing video that changed my life. Since then, I've made incredible progress. I started at 181 lbs, and now I'm down to 146 lbs.
As a lifelong vegan, I realized that my Asian diet, which included a lot of rice, combined with my lack of exercise, contributed to my type 2 diabetes. But things have turned around for me. I now have oatmeal for breakfast and lunch, drink plenty of water every day, and strive to achieve 6000 steps daily. I also incorporate 30 minutes of exercise, burning around 100-200 calories per session.
After 8 months of determination and hard work, I am thrilled to say that my A1C has dropped to 5.2. I never thought I would be able to achieve such amazing results without even having to poke my finger for blood tests. I've been following a low-carb diet since my diagnosis, and it has made a world of difference.
I want to share my story to inspire others. Yes, type 2 diabetes can be reversed! I did it, and I believe you can do it too. Trust yourself and make the necessary changes. You have the power to take control of your health and live a vibrant life.
So can You eat sweats know and its no proplem.
@@mustafbodbode6183 I'm not sure what you mean
Isn't oatmeal a grain = carb ...
Brave of her to tackle the real problems and say honestly that there is a lot of money in keeping people sick. Bravo
She is a REAL DOCTOR and a GREAT HUMAN BEING
How long till she is tossed off YTBE ???
That's a bit of a leap, to assume anyone is trying to keep people sick.
Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
@@ALinn-vr3nl Who is America is not able to eat this way? Just wondering. Seems like most people would definitely have access to other food options. America is the most obese country in the world therefor food is pretty abundant here.
@@ALinn-vr3nl Her point was to show the effectiveness of the experiments presented, regardless of its sustainability level. Have you spent time in a major health care system? They most definitely are finically based, with pharm being the worst.
I've been doing Keto for about 8 months.
I've lost 73 pounds
My A1C dropped from over 10 down to 5.7
My Liver and Kidney function lab results are perfect for the first time in decades
ALL OF MY BLOOD WORK AND URINE labs are 100% perfect (again for the first time in years).
My Cholesterol and Triglycerides went from very high and dangerous to PERFECT:
Triglycerides: From 194 to 68
LDL: From 136 to 95
My blood sugars went from the high 300s down to between 90 - 120
And I no longer need to take 7 drugs (yes, literally 7 drugs) per day.
That's amazing. I just recently started keto about a month ago, and I've lost around 33.6 lbs. I got concerned when I did my blood work in December and both my Triglycerides were high and my HDL was low. My A1C was at a 5.6%. Even though I wasn't considered diabetic, it was pretty obvious that I was heading in that direction. I was effectively the "pre-prediabetic" she talked about in the video.
Since I started keto, I haven't feel this good since as long as I can remember. I have more mental focus. More energy. Just the way I feel is enough to want me to continue doing it. The other health benefits are just a plus, but they are important as well.
Any CZcams channel or website you can recommend for those looking to start a keto diet? Preferably on the simple side. Not looking for any sous vide kale recipes. Thanks
Keto Connect it a great channel for recipes and have a cook book available on amazon that my wife and i love. Dr. Berg has a lot of great short information videos on keto and IF. Dr. Jason Fung is how i learned about insulin being the culprit and has a number of books i own as well. He comes to the same conclusion of low carb/Keto as well as IF. I've lost 42 lbs in 2 1/2 months. I feel amazing.
JB LLC Dr. Berg has an excellent channel and Dr. Ken. Berry. Excellent at presenting the causation, what’s going on within our bodies, societal norms and pressures and what adjustments food wise must be made. Much truth on these channels
My only question is diabetic Ketoacidosis.. it’s dangerous for diabetics to cut out carbs’.
I am not diabetic but I am insulin resistant. I have struggled for months following the advice of most medical professionals. I finally decided to try something more dramatic. I became a carnivore. I cut out all sugar and carbs. I would have less than 10g of carbs daily from cheese. I lost 35lbs.
I am now transitioning to a keto style of eating where I can have low carb veggies. I know it was drastic, but it was what I needed, and now, as I add foods back into my diet, I can see if I have any sensitivities I may not have known about. I didn't know it, but asparagus makes me feel extremely bloated, and I don't tolerate it. It has been the best thing I ever did for myself. Quiting sugar and refined carbs has given me the freedom to feel good again. To anyone who thinks that they can't give up sugar... it is easier than you think. Eventually, after a few weeks, you won't crave sugar anymore.
Giving up sugar was easy for me but I can’t get onboard with eating meat. I just don’t get how eating dead animals helps humans???? I’ve never been big in eating meat. Seems meat would clog your arteries??? There’s soooo much confusion about what is best to eat for optimal health, I just don’t know what to believe!!!!
@@l.randle4902 Eating meat is not healthy in the long run.
@@l.randle4902i read Dr Neal Barnard Reversing Diabetes and Mastering Diabetes by Cyrus Khambata. Or just search on youtube for their talks. Complete 180 degree from this advice. If you have problems eating meat, these books or talks by Dr Neal Barnard and Khambata might be something you want to take a look at.
RIP Dr. Sara Halberg!!! You are the best!!
Awesome. My A1C was at 14 in January. I almost had a stoke. Lost my vision. I gave up soda and sugary drinks. Six months later I lost 80 pounds and my A1C was at 5.3. Its a daily battle that I decided to win. 😊
Is your vision back
@@user-hv7ud3fv5p Yes. My sugar levels went down so I can see perfectly again. I use glasses.
My A1c was 13.5. I am seeing blurry. I have gotten it down to 10.1. The aim is to get it under 7 so my clear vision can return
@@msladyg32 you can do it, if you really want to get down fast and really stop craving sweets is go Carnivore for at least until you get your A1c to we’re you want. Good luck 🍀 to you, you can do it. Just a thought ❤
Just found out mine is 13… very sobering news. On glipizide right now. Your words encourage me!
I'm actually really emotional after watching this. This is how all physicians should be. This is what medicine should be about.
I hope word spreads about this and reaches all those who need it most.
Sarah was dealt a low blow with cancer in the last few years. Lung cancer. It wasn't looking positive for a while but her latest update was very good news - her cancer may be gone.
Amazing women and I hope she is with us for many more decades!
Totally agree!
That's a bit of a leap, to assume anyone is trying to keep people sick.
Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
@@ALinn-vr3nl just regarding your opening statement read exactly as its written... Unfortunately that's incredibly naive
@@colinthomson5358 Hopefully she learns plant based health benefits. Animal products are cancer...
Sorry to read that Dr. Hallberg passed away in April 2022😪 RIP Dr.H & your information on reversing Type 2 diabetes will continue to help so many.
That is so sad, she was a real advocate for us with Type 2.
That's really Sus!
I can't believe it! How tragic!
Dr. Hallberg passed away from lung cancer, but she never smoked and claimed that anyone can get it. It was diagnosed just a few months after this video. Hmm very fishy and maybe the corporate "industry"was out to get her. RIP
@@Whats.Next.Videos CANCER
The energy, the positivity..She's such a powerhouse !!
RIP Dr.Sarah ...Your passion and efforts to change lives will not go in Vein.
During the pandemic, I was consuming 500 grams of sugar per day give or take. Mostly sweet tea and cola. It got to the point where I could hardly function every day because of how sick I felt. I assumed I was having heart issues, possibly kidney issues, or liver damage. Maybe cancer. I wasn't sure what it was so I finally decided to begin a "self diagnosis experiment" where I quit consuming any sugars or carbs of any kind and begin intermittent fasting 16/8. The sugar and especially caffeine withdrawal was horrific. Blinding headaches and nausea. After about three days, mostly in bed, the headaches started to go away and the energy I began to feel came back like I hadn't felt in at least 5 years. Before, it was all I could do to stay awake after eating a meal. That went away almost immediately. I am now literally in a recovery process from how sick I was making myself due to my strong addiction to sugar and caffeine. I feel truly like a drug addict as I was ignoring my health just to get my all day fix of sugar and caffeine. Folks like Dr. Hallberg are modern day heroes for trying to get this info out to the public.
Hi Bob, you describe very much how I feel. Can I ask what you eat for breakfast as I struggle to think of things if I’m not having toast or cereal. I was thinking I might start having egg and bacon or avocado and smoked salmon? I’m glad you’re feeling better ☺️
Sugar, if I have to much, absolutely gets me sick. But I've never craved it. I'm no longer a fan of processed added sugar.
Sugar from fruits and vegetables? Count me in. Sugar from rice? Count me in. Sugar from soda? Count me out. I have soda maybe 4 times a year now. It's all matcha green tea and water nowadays.
@@tallisinwonderland4724, For almost a year I rotate my breakfasts between omelet or 2 fried eggs/cheese/stir fried or steamed veggies, 1/2 cup 4% cottage cheese/ 1/4 cup blueberries/1/4 walnuts, 2 hard boiled eggs/ 1/4 walnuts/fresh veggies, and drink either water or coffee with 1 Tablespoon of heavy cream. It works, I’m not hungry all the time, & I’ve lost a bunch of weight.
@@tallisinwonderland4724 How about . . . struggle no more and just skip breakfast ?
Sugar is toxic. In liquid form, it's insanely toxic.
Very informative. Sad to hear she passed away. I just got diagnosed with type 2 diabetes, and the first thing my doctor said is that were not putting you on medication right away, because we want to try to reverse it with diet and exercise. This is why I love my doctor. Too many people and industries are okay with letting other people suffer as long as it makes them money.
yes and you shouldnt listen to this video if you wanna reverse type 2 diabetes u should listen to dr barnard
That's an incredible doctor! They usually want you on statins.....YOU CAN DO IT! It can be difficult LONG TERM, but not everyone is a sugar addict like me. The food industry is geared to make you fail, but educate yourself and stay with it!
meds are easier than diet and exercise.
diet and exercise are the guidelines for helping diabetics reach remission (aka "reversal"). Unfortunately, keto is extremely devoid of nutrients including antioxidants. Antioxidants fight against oxidative damage. Shockingly, the speaker in this video died of non-smoker lung cancer. I wonder if a diet rich in antioxidants would have inhibited her lung cancer formation.
@@denissemitchell9891 It's hard to say if diet could have done anything for her. She tested positive for the gene that makes people very likely to get lung cancer no matter what. She talked about it in an interview with Dr. Atia.
I cant believe she passed away I just saw this video and dealing w diabetes how sorry I am to see she is gone. May you rest in peace Dr Hallberg ❤️
Thank you so much Dr. Sarah. This video saved my life. I was pre-diabetes and was able to lose weight and maintain a healthy BMI by doing keto and intermittent fasting. RIP angel doctor.
Are you eating carbs now?
Growing up we were told it was called Sugar diabetes. The sugar industry, big pharma and money hungry doctors removed the "sugar" from the name. She is spot on!
Medically it was always called "Diabetes Mellitus."
"Diabetes" is Greek for "siphon" or, "to flow through," and "mellitus" is Latin for "honeyed' or "sweet."
Calling it "Diabetes" or "Sugar Diabetes," was just the layman's name for it. Nothing has been "removed," just abbreviated.
I remember that, too, it was called sugar diabetes once upon a time.
Consider the US government with our money subsidizes wheat, corn, rice and sugar industries - no surprise then that these fillers are in everything; crony capitalism that is killing everyone slowly and with a tasty addictive snacks!
Till the 90s and even early 00s it was simply called ‘sugar’ in Pakistan as in She has ‘sugar’, I am a sugar patient etc. then everything went global and local terms began to be replaced by internationally accepted ones and consequently sugar became diabetes
@@domtassone agree, after I started on the low carb diet, i saw what capitalism has made available to us the the super market- its all sugar and white flour - carb city, supporting the food industry. Really opened my eyes.
Once in awhile, you'll come across a doctor who gets it. I was recently told that I'm in the diabetic range with my A1C and this video is helping me understand why following the doctor's advice is not working. So sad to find out after Google-ing her that she passed away. Prayers to her family.
A1C and other FASTING glucose/insulin tests are highly inaccurate, no idea why doctors even bother with them. If you want to know how your levels really are, get a Kraft insulin test where they measure insulin after drinking sugar water. (Not just a GTT either, that doesn't test insulin!)
And, many "get it." They just are "get" incentivized to keep silent aka not use your conSCIENCE. Indeed, prayers for her family (and her beautiful soul). Sincerely, fellow "sweet" one....and healthcare professional who doesn't shut up and will refuse to say silent on all truths, facts and real news.
From what I learned in watching this video n research, everyone that has insulin resistance is not diabetic n all diabetics don’t have insulin resistance???? So, does the keto diet work better for those with DM or those with IR???? Or both????
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Thank you for sharing your inspiring TEDx talk on reversing Type 2 diabetes. Your approach of ignoring conventional guidelines and focusing on individualized care is both innovative and impactful. Your message is eye-opening and shows that there is hope for those suffering from this condition. Your passion for helping others and improving their health is evident and truly inspiring. Your talk has shed light on a different perspective and has motivated many to take control of their health. Your contribution to this field is invaluable and we appreciate the work you do. Great job!
Eighteen minutes and Eleven seconds and my life is going to be forever changed. Thank you Dr. Hallberg! Not only an amazing Dr. but an excellent speaker!!
How have you done with this?
I’m curious too. Have you tried this yet?
I am 72 and on a Keto/Carnivore diet. I have lost 60 lbs in 4 months... blood sugars down from 136 to 7... never felt better in my life. I eat grass-fed fatty beef mostly.. and organic salad type veggies, meats and dairy and sardines or wild-caught fish. My chol is fine and everything else is good. Oh.. and never hungry and zero cravings. :)
Randy Lin, 7 or 70 mg/dL? Also, steak forever! (Also, fish is awesome!) This doesn’t just work for T2. I’m T1, started low carb right out of the hospital after reading book by Dr. Richard K Bernstein, pioneer of low carb, (if he’s still around, then he is one of the only T1s in his 90s). Currently 4.8 A1C, staying between 70-100 with the occasional 120 or 60 (by occasional, mean almost all the time.
M Alann, have you had a good year trying keto eating? We're all waiting to find out - if you haven't, DO IT
My dad was Type 2, but he eliminated carbs and sugar from his diet and now is Diabetes free. :)
StarlitSeafoam
Same here.
Leilababy89 No no no no no! Not if you already have T2D.
No, this is wrong. Fruit is just a natural candy bar.
For the record, I am not paid to bring awareness to Afrezza. I do it because I believe I'm making a difference informing those who aren't aware that afrezza that can bring a diabetic a quality life that's has not obtainable, ever. McDaniel, I believe the diabetics no longer need to carb count to get their A1C to non-diabetic levels. I think your information is obsolete. Please do a quick youtube search of Afrezza to understand what I'm talking about. A paradigm shift in the way we treat diabetes is unfolding..
I understand what your saying, but diabetes reversal is not guaranteed, right?
I am just reading that Dr. Hallberg passed last year! Dr. Hallbert, I hope you can see this post in heaven! I am so grateful to you and this video. At 56, I was a few years into an on-call 24/7 stressful job that didn't allow me the time to do anything besides work, I was tired, had gained 20 lbs., had pre-diabetes and my overall cholesterol was 223. I was offered statins by my doctor but, told him, no thank you, "I broke it. I need to fix it". I found your video. I ramped up slowly, doing low GPS when I couldn't do no GPS but, always aiming for and returning to the "no". I lost 15 lbs the first year and then a year later 5 more. Not huge numbers but, exactly what I needed. I eat so much healthier now. I have the energy to exercise again, no longer have pre-diabetes and my overall cholesterol is just under 200. Sooo grateful. God bless you in heaven and your family here.
I was a month ago diagnosed with type 2. A1c was 7.2. I radically changed my diet to cut all grain carbs and just get carbs from fruits and vegetables. I now walk 1 to 2 miles a day additionally to my normal everyday activity. Doing all this even before my insurance sorted out me getting mounjaro I saw drastic results. It’s been a month and I’ve lost 20 pounds and counting and I don’t feel sick anymore. It is possible. I look forward to eventually having my diabetes reversed. You can do it too. I believe in you.
And here we have...a real doctor! You can tell how passionate she is about her work!♥️
Get some excercise so the muscles can use more glucose a lack of excersise is the biggest factor causeing diebetes. Being a doctor you are very miss guided about diet. We do neeb carbs to control blood sugar in healthly manner. Avoid all proccessed carbs and eat whats natural
Nonsens Mr. Bowler.
@@herbbowler2461 No, no, no. She's right almost 100%🤔 Obesity is not disease. It is a symptom of tragic metabolism of horrible food. The rest? She's nailed it 👍You are very misinformed about human biology.
@@agiagiagi6553 Sure. Obesity is from breathing in too much food. It has nothing to do with gluttony - sarcasm
There's a simple reason that there's a problem with "standard" diabetic advice...
Its financially motivated, rather than medically motivated.
💯
I was just watching a video where a nutritionist advised eating 30 to 45 grams of carbs per meal. Just wondering what a hypoglycemic diet would be.
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Lost 110 pounds in weight over a year doing this (and off asthma medication).
@@mmb1572 same thing happens to me and the eating diet almost cause me serious health until I met a herbal practitioner who gave me herbal medicine and Prescription and after taking it for 14days,everything went was cure completely.
I advise you to stop listening to those videos on CZcams,
They using it to deceive people by encouraging them to do exercises and get pharmaceutical drugs thereby spending a lot yet no solution.If you are interested I can give you her contact
My father had recently amputated (his right leg) due to type 2 diabetes and I came across this channel hoping to help him with his diet. 🙏
Please look for Dr John McDougall on CZcams. He is an amazing doctor with real easy to follow advice, and extremely good at explaining medical facts.
@@imrevadasz1086 Thank you! I sure will look into it. God bless your heart
You are so kind to look after your father😊❤ in that way. I freaked out when my mom lost her eyesight in one eye due to high blood pressure, I can’t imagine what it’s like to see your dad lose his leg.
Why didn't he change his lifestyle after being diagnosed? Kind of on him don't you think?
@@abbirezac1982 did you actually watch the talk. It:s very well explained why changing habits is hard, no less when the FDA recommends carbs. It’s actually the main subject, and still here you are, judging. By the way, the blaming ppl for their condition was referenced in the intro, so I know you haven’t missed that.
This video started me on journey that helped me to reverse T2D along with several other conditions, lose and and keep off 200 pounds, and regain my health. Thank you so much Dr. Sarah!! RIP
Great info. This is what i tell my patients
KenDBerryMD
Me too!
DeborahBarryMD
I was taking 2000mg of metformin a day in January. Today I take none. No grains, no starch and no sugar for me. A1C still went down without any meds.
Are you two back slapping high 5'ing Dr's endocrinologist's by chance?
Is there a trustworthy website that calls out what kind of food has low carbohydrates?
KenDBerryMD thanks 👏
So upset to hear Sarah passed away from stage 4 lung cancer this past week end of March 2022. She has saved so many people from dying themselves with her work. My GP uses her methods and we both have turned our Diabetes around too. My GP acts like your best girl friend. So now we all know the name of an angel in Heaven. I wish her peace in heaven and God bless her three children and husband. She left us all too soon, but God needed her more I guess? RIP Sarah. :--)
So bummed to hear this amazing physician passed so young. Thank you for your work and for advocating for those with type 2 diabetes
Love this, 25 years ago got diagnosed with type ll diabetes, I was young. I did the diabetes education, followed what they sId to a tea, when I went back to see my doctor she said my blood work was worse and indicated another medication. I was shocked since I was having drastic low blood sugars and told her I was afraid of more medication. She recommended a book called sugar busters which is low glycemic eating. My next A1c indicated I no lo get needed meds and I lost 25 lbs! Listen to this doctor, she is giving not just life saving advice, but it will give you a better quality of life!
I’m surprised this hasn’t been censored by CZcams. It’s too full of facts and truth.
I'm surprised it's not censored because it is so simplified as to be in all essence totally useless and thus misleading
It's jumping so many steps before "carbohydrate toxicity" and the conclusions are therefore drawn on to few facts ending up being totally wrong. Yes, you can lower your blood sugar but diabetes is so much more than just a faulty glucose metabolism.
@@M_J_nan Stop being a troll
@Sherwin The Great yes, it is true‼️
@@M_J_nan any thing that will extend the time off the needle, is usually worth it, because once on the needle, you never come back off.
There is no fact in it. Because saturated fats causes insulin resistance. Not the complex carbs. Stop refined carbs, meat, eggs, dairy.
"Nowhere in the ADA guidelines is the goal of reversing Type 2 diabetes..." It's a "sick care system" NOT a "health care system". Let that sink in. All they do is to treat symptoms, not trying to fix the underlying problem. It's really crazy.
OXALIC ACID IS THE CAUSE OF DIABETES type 2 fibromyalgia, kidney stones, and gout. VITAMIN D3 (50ng/ml) + Chromium makes an enzyme called oxalic acid reductase that converts oxalic acid to lactic acid. They should try at least 5000 UI vitamin and add chromium. Most enzymes and proteins made by vitamin D3 hormone upregulation are at the vitamin D3 blood level @50ng/ml. Metformin and Citrate chelate oxalates. They should try the vitamin D3 (4,000 UI) and chromium. Chromium is expected to be deficient as a porphyria develops in the autistic that have high oxalic acid levels and low vitamin D3 status based on the lack of glutathione which removes heavy metals from the body. They should try chromium 200 mcg along with the D3 to remove oxalic acid by converting it to lactic acid. It would make for a very interesting study is to gauge the porphyria (co-porphrin-1) in type 2 diabetics
why teach a man to fish when you could be selling more fish
Money is in the sickness and not the cure...smh
@@stevenalcorn3460 sell
Z1sc1q2w3÷4rta9s9xc. Dkx38 ire yes crass or roosters fee HD kit is awful Hu JimD
You don’t make profits curing people. Pharmaceutical companies makes huge profits by treating symptoms. Cancer, diabetes, etc.
What a wonderful approach, what a memorable delivery and what a legacy you have left. This is so wise, and important to implement. I'm grateful to find it.
I'm deeply saddiened by the news of Dr. Sarah's death. THis one video changed my Type 2 diabetes life!. She answered more of my questions in 18 minutes than any doctor had ever been able to do. My A1C was 11.5 before watching this and in 6 months I got it down to 6.1. Her straight forward approach to this disease was what I needed. I have sent this video link out dozens of times in the last year so her reach lives on. RIP Dr. Sarah Hallberg.
😱 what happened to her???
@@everhappy6312 She passed away from Lung cancer. Never a smoker her entire life. She died in March of 2022.
@@jkhynes Radon exposure perhaps. Very sad.
What a tragic loss; this video started my keto journey. I would not be where I am today, 120 pounds lighter and 5.3 a1c if I had not seen this talk. God speed Dr. Hallberg.
That is wonderful!!!!
same here, if it wasn't for this video idk where I've been today
4.8 % HbA1c without keto, just following the guidelines
@@NicolaiCzempin Aren't those guidelines basically a keto diet? What is the difference, please?
WoW, that's amazing... so happy for you. Now, what the heck is keto? I'm new to this.
Cut the carbs tremendously... I’m off insulin and meds for a year now
Word up!!!...what did your doctor say about it???!!!
@KimmyMara YEP! Same here. I've done thus numerous times in my life. It works every single time! I just finished losing 50 pounds- AGAIN, and have got my A1C back to under normal and don't have any issues so long as I don't eat what the food "experts" suggest.
It s tough. How can it be done.
So you simply do not have diabetes any more!
@@randallrutherford1384 exactly! It's crazy to me how rapidly it happens too. It blew my mind the first few times I tried it. I will say, it is the TOUGHEST thing I've ever done mentally, and I was a Soldier for years deployed to a combat zone. You will initially go through like sugar and starch withdraws, but it is oh so worth it. From my understanding, there are more doctors like the woman in this video that can help people through their process. I personally have always done it on my own.
I guess this demonstrates to not be afraid to speak the truth out while you can. Because you never know what tomorrow may bring. Thankfully this is recorded and shared. ❤
This changed my life. The first video I watched and I started to take control immediately. Went from 9.8% A1C to 5.3% in 6 months. I still tell anyone diagnosed with diabetes to watch this and start taking control.
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently 🌿
In the same situation. Diagnosed last week with 9.3% A1C. I have cut my carb intake alot. I'm hoping to reverse my diabetes. Your post gives me hope
@@juanc4065 I have gone down from a high A1C to 6.5. it's been hard, but it's discipline and worth it. We got each other.
@@juanc4065 Try using chromium Picolinate 250 and Alpha lipoic Acid 600. Take one of each with an empty stomach. Start walking, lower your carb intake and no sugar. Instead use monk fruit or stevia organic. Hope this helps
@@aileensg1hi..kindly advise what does this do
Last year I was diagnosed with type 2 aged 57. I changed my life to low carbs, less than 30g a day. This week , 6 months later . Blood sugar 38, lost 2 stone, lower BP. Took up running and feel awesome . Thank you
Congrats! Stick to it 👍
Keep up the great work
Awesome!!!
Skip the running. Do sprinting instead. Check out Dr. Sean O'Mara.
Glad to hear you’re doing well, but I had to do a double take - your blood sugar was 38?
I really enjoyed this video. Opened my eyes tremendously on the topic of diabetes control. Its is a shame to learn you have passed, may you rest in peace Dr. Hallberg. Thank you for sharing this information with us and I hope the torch on your research is carried forward by physicians everywhere on this topic.
I love your enthusiasm in explaining the do's and don'ts of what not to eat and all the alternatives. I would ideally like to see a world wide brand that provides this alternative living life style being promoted with proper license from approved medical sources of caring professions such as yourself and others of same affiliations to your teachings. I am type 2 and have been frustrated over years wrong advice from people who have no clue how teach properly and people fall wayside.Thank you.Good luck with all you are doing.
Bet that would be very expensive. Great idea though.
This is what Dr. jason fung says . he should get a nobel prize for his book :
"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"
🙏
Absolutely. Dr Fung is spot on. Reading his book will expand your knowledge and and expand on what Dr Hallberg says in this lecture.
The true diabetes code is the health of the soil...and nutrient density.....soil health is human health
@@enjoy_life1109 soil health is the root of human health
@@joelmeyers3609 when is the last time your bare feet were touching soil?
I don't have diabetes but cutting carbs the last 3 years boosted my life ! So if you're not sick don't wait to get sick but even get better !!!
I have the same experience, continuing this way of life! Lost weight, feel good, no meds.
"Stop using medicine to treat food." Wow! What a line!
Thank you for your knowledge rip ❤
Dr Sarah was one of those who gave me hope when i got my diagnosis of type2 diabetes. I was diagnosed with an a1c of 10.5. Amidst all doom and gloom, watching this very video of her not just gave me hope to live and survive but also a plan of action to get to a better happier healthier place. This is something my own physician could not do :).
Today 5 years down the line, a low carb lifestyle that maam prescribed enables me to live a "normal" , medication free , insulin free life. I have had my a1c in the normal range six months after my diagnosis till now.
Maam i want yo say this to you and i hope u can hear me - i never had the chance to meet you. I have a lot of respect and gratitude for you and your contribution to the medical field. I feel deep love for you. I came to know about your sad demise and your long struggle with cancer recently. I am sorry to hear that. I feel a deep sense of loss with your passing. You will always have a special place in my heart. Thank you for all that you did for me and your patients.
My deepest heartfelt condolence to Dr Sarahs family. I hope the lord gives you the courage and strength to cope. My thoughts and prayers will be with you.
May your soul rest in peace Dr Sarah. 🙏🙏🙏
LONG LIVE THE DEAD! Not all hero's wear capes!!!!
Great, how long it took to you to come down from 10.3 to normal level ,mine 2 month ago was 8 now it is 7,so just want to know from your experience
@Dummy Ampm3 I was put on medications immediately. Within 6 months with medications and low carb lifestyle my a1c came within the normal range. Another six months down the line my doctors were able to get me off all meds since low carb lifestyle on its own kept my a1c in the range of lowers 5s. In that year and half i also went back to an active lifestyle , lost most of excess pounds. Sure that helped.
That being said we all have our own journeys. Seems like you are making good progress too. Good luck and stay blessed.
@@sandykhp that is awesome! But please get a Kraft insulin response test, A1C & other FASTING glucose/insulin tests are pointless to assess insulin resistance. Dr Jamnadas explains it so well
@@neoflyboy Dr Hallberg is talking about a low carb diet. Low carb is not low calorie. In fact, in the study you cited 30% participants did not achieve remission even after experiencing weight loss. Watch this video again to understand why it is low carbs, not calories, that's key in reversing T2D.
I am on less meds because I have a doctor who is just like this lady!
Thank you. I am reversing diabetes after 17 years
Hi sir good evening please explain for reverse diebite type 2 please
Fantastic
@@palwindersingh7489 Just do the Keto/a Low-Carb diet and you'll have see the same results.
Awesome on 5 meds dealing with a specialist
Very enlightening and very informative. For someone just starting to take medications for type II Diabetes this is ground breaking. Please keep the good work going, thank you.
I loved to watch Dr. Sarah Hallberg on CZcams since I began my Keto life style more than 3 years ago. She was such a wonderful doctor, full of energy and successfully combatting T2DM, against the main stream ADA. We really missed her.
She deserves a standing ovation. That was really a great talk.
Agreed
My experience: I followed her rules after going through chemo for cancer and then being diagnosed with diabetes Type 2 (apparently prednisone contributed to that). It's now 6 months later and I am no longer diabetic, not even pre-diabetic.
@@chriscaldwellvoiceovers WOW!!! that's awesome! I'm gonna give a basic low carb diet a try
Her work and life has been a blessing for so many of us diabetics. May she rest in peace.
A fantastic TED Talk. It's the first time I've come across it and I'm shocked to learn it was made over 8 years ago. I do hope this will continue to feature prominently in the YT algorithm as there are so many people who need to know about this. And to discover this wonderfully passionate lady is no longer with us is just sad.
Vale Sarah, we will never know how many lives you have both saved and will continue to save.
Rest in peace Dr Hallberg! Thank you for healing and helping so many people.
What she dead 😮?
I am going to the endocrinologist at 9:30am tomorrow. I hate going because I eat exactly what they tell me to eat and my sugar is still out of control. Then I get accused of cheating, which I don't. I am starting this tonight. I just gave the rice that I cooked to the chickens.
How did it go?
How's it going? When is your next check up?
@Kai Paulden Yes. I agree.
Hi No Name. Tell your endo that your insulin-resistant liver is cranking out the glucose, and that is keeping your fasting glucose and A1c high. It doesn't mean that you cheated at all. Unfortunately, apart from metformin (which isn't very effective) they don't have anything else to stop your liver from doing that.
Use califlower rice instead...check out recipes on CZcams.
She is 100% correct in everything she says . I was diagnosed as T2D in April of 2014 . I weighed 255 pounds with a 42 inch waist. Today I weigh 162 pounds with a 32 inch waist . I am no longer on diabetes medications . I eat probably 30-40 grams of carbs per day . I I have enormous amounts of energy and do not feel like I am missing out anything food wise. I look great ~! I am not CURED of T2D but rather consider myself to have put my diabetes into remission by diet and weight loss.
ditto
Jim McIntyre p
Thank you for your inspiration! I have recently started on this journey due to my weight, HBP and blood tests. My Doctor hasn't said a thing to me about how to change what is happening to my health, just ridicule because I'm over weight! I started at 280 now I'm at 270 with my goal of 200. I'm already starting to feel more energy and I'm looking forward to getting my health back!
Jim McIntyre what do you eat?
interesting points ,if anyone else trying to find out how can diabetes be prevented try Panlarko Amazing Diabetes Planner (do a search on google ) ? Ive heard some incredible things about it and my buddy got excellent success with it.
I have a dear friend suffering the very long-term effects of T2D. I just listened this in its entirety which inspired me to forward it to him. I've been talking to this friend about a low carb diet and everything this doctor says is backing up (and more) everything I've been telling him. He believes his obesity is genetic because his whole family is obese. I explained the propensity for obesity may be genetic but obesity is a food issue not necessarily a gene issue. He is encouraged and really trying despite the terrible food choices his whole family makes. I hope this video encourages him further. RIP Dr. Sarah. Your insight will be missed.
I'm a retired dietitian and one year when I was still working I went to a Diabetes association convention and it was very different from my usual dietetic conventions. The money poured into that five day event was incredible. Drugs are big business and keeping medical professionals on their side is also big business.
Disturbing these same sobs caused autism and ad HD by their negligence
Told by insider panel member things are not objective money rules all
She deserves a Nobel Health Prize. Took me awhile to figure out. Now I'm saving my own life.
Well done Dr Sarah. Thank you for your tireless work. You have changed my life. She has a great obituary. In it she is quoted to have said, " I went to medical school - because I was pissed." What passion!
Excellent presentation by the doctor.
so true sorry to hear she passed way lord have mercy to her.
Dr Sarah saved my life. I have a low a1c for several years now.
Excellent and very brave speech - A year ago I rebelled against the advice I was being given by doctors, nutritionists and Diabetes UK; I went low/zero carb and reversed my type 2 diabetes - everything that this lady said is true. Truth is a stranger in this world.
How many carbs can you have to help reverse your diabetes
@@christinevitali8882 you need to aim for a maximum of 50 gramms, ideally get it down to 20, and no sugar. No pasta, rice or bread. No fruit!! as they have been cultivated to be sweet. Eat less meals. The best source for information is Dr. Berg on CZcams.
@@errolmagill1611 I second Dr berg he is a great source of information! Also Dr Ken berry & Jason Fung. For websites I'd recommend diet doctor. Diet doctor is the place I first learned about keto etc haha.
@@carnivorelad1912 I like Dr Bergs way of getting to the point very quick, I must also check out Jason Fung, don't think I have seen him before. :-)
@@errolmagill1611 yeah I love the way Dr bergs videos are relatively short and no bs.
Wonderful Doctor, you’ll be missed. Rest In Peace Dr. Hallberg.
Is she dead? How did she die?
@@boomerang6130 Stage 4 lung cancer
@@philipkim580 Thanks Philip. I was very sad to hear this. I have watched a lot of her videos.
the meat explains it
Hey you with the greek name, what does lung cancer have to do with meat. You said the meat explains it.
I became a diabetic in 2009 and my doctor wanted to put me on medication which I refused. I dropped to 2 meals a day and had them in a 9 hour window. Breakfast is like 2 slices of bread which I take about 9:00, 3 hours after I start work and the other meal is before 6 PM.
Before I started all this my blood sugar spiked to 18, 2 hours after a meal. Today it is about 8-9, 2 hours after a meal.
Today I am rid of diabetes and never taken a pill for that.
I cut down on carbs, going down to zero sometimes. I dont snack and if I get hungry I take a glass of cold water and/or a raw carrot
Thank u
May your soul Rest In Peace ✌️ your legacy will live on! Thank you for all you’ve done for us❤
I was diagnosed with Type 2 diabetes last October. I first viewed this video researching my diabetes at that time. It just made sense to me. I started looking into low carb diets and after 7 months of a high fat, low carb (HFLC) diet my endocrinologist has told me I no longer need my medications and she is amazed at how well I controlled my blood sugar levels. The side benefit is a loss of nearly 40 pounds. My high blood pressure has also been reduced dramatically.
A HFLC diet has worked for me. I'm off medications, I feel great and I'm still shedding pounds. Thanks for pointing me in the right direction Sarah.
John S And what happens to your blood glucose level after you exercise? Does it remain high for an extended period of time? (longer than that of somebody without diabetes type-2)
John S the same thing happened to me. Diagnosed March 2014. No meds by Sept 2014. Couldn't deal with the D. I don't need carbs
Hello john can you specify which food is that HFLC all bout please?
What do your triglycerides count look like?
Great