10 Signs You're Eating Too Much Fat
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- čas přidán 11. 01. 2024
- Get the Highest Quality Electrolyte: euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmistakable cues. Learn how to spot the warning signals and find the right balance for a healthier dietary journey.
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Signs and Symptoms Series: • 26 Eye-Opening Insulin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Then watch these videos🔷 10 Warning Signs Your Liver Is Toxic: czcams.com/video/l7KdLPN3pVM/video.html
🔷 10 Alarming Signs Your Blood Sugar Is Too High: czcams.com/video/9bfr0fHG53k/video.html
Is it ok to make mayonnaise with sunflower oil. If not with which oil. And thanks for explaining.😅
@@dkeith-fc8hn if you HAVE to add oil use a better quality like olive oil. Your body metabolizes it better…
@@baileygregg6567 thanks for sharing.👍🙏
@@dkeith-fc8hnONLY extra virgin, first cold pressed, organic & NON-GMO olive oil though!
Could you tell me what the postage is to mail KDIR to the UK please?
I lost 125 pounds of my body in 10 months strictly because you decided to educate us. I feel so much healthier . Thanks for helping me get my life back.
Good job, lost 40 and have 30-35 left. I feel great and good on energy. I eat beef, eggs, ghee or beef tallow, bacon once in a while and Celtic sea salt/pink Himalayan salt and pepper. I salt everything and put pinches in my water. I snack on beef sticks and pork rinds. My only carb. because I can't help it is 1/4 cup of plain macadamia nuts every other day.
Hi. Please share your story. How'd you do it? What did you eat and did you exercise? Thank you.
Awesome!
Incredible!
I’m fasting 16/8 what a difference does it makes you feel more lighter and moves easily.I exercise low impact 10 min after eating to lower the glucose .I felt grest I don’t get bloated at all.
🎯 Key Takeaways for quick navigation:
00:42 🚫 *Eating too much fat does not directly cause weight gain; insulin resistance and high carbs play a role in fat storage.*
03:36 😴 *Feeling tired after eating is more related to overeating (Thanksgiving syndrome) than the type of fat consumed.*
05:55 💓 *Heart issues are not caused by healthy fats but can be influenced by poor-quality fats and insulin resistance from high carb consumption.*
08:10 🚽 *Gallbladder issues, like diarrhea and floating stool, can be signs of trouble breaking down fats if the gallbladder is not functioning properly.*
10:38 🤢 *Shoulder pain on the right side can indicate gallbladder problems, emphasizing the connection between gallbladder health and fat consumption.*
11:45 🔥 *Pain in the gallbladder area, often on the right side under the liver, may suggest congestion or sludge, potentially leading to gallbladder attacks.*
14:30 ⚖️ *Eating too much fat might hinder weight loss on a ketogenic diet if the body is primarily burning dietary fat instead of body fat. Adjusting fat intake is crucial for weight loss success.*
Thanks! The last point is key to weightlost and often disregarded or not understood.
@@alkante2962you lost me at weightlost!!!!...
5²
@BoldStatement,
Thank you for this outline.
I appreciate it very much for 2 reasons:
1. Sometimes I don't have enough time to watch the whole time.
So this summary gives me everything I need.
2. Sometimes after watching the video when I have enough time for the whole lecture, I need to review what I learned and your outline is exactly what I need to do that.
❤❤❤
@@kathleenreefer225,
What's 5² ??
10. Weight gain
9. Insulin Resistance
8. Tired After Eating
7. Organ Affected
6. Diarrhea
5. Floating Stool
4. Burping, Bloating
3. Shoulder Pain
2. Pain In The Gall Bladder Area
1. No Weight Loss
👍❤️🤗🙏
🙏
Dr Sten has requested very politely that his videos are not broken down with time stamps. You guys are meaning well I know… but if you truly care about what makes him happy rather don’t do it ok. He wants people to watch it from start to finish in its completeness. Some people want to watch small bits and then they don’t see the whole picture of what he is trying to portray. It’s really his wish that you guys don’t do it♥️
@youmatter3035 Whoooa! Hold on a minute! 😁 1. Eating too much fat does NOT cause weight gain. 2. It does NOT cause insulin resistance. It happens ONLY if you eat high carbs with high fat. 3. It does NOT cause being tired(it’s overeating and carbs that causes it.). 4. The heart is NOT affected by eating too much fat. It is HIGH CARBS with high fat. The organ that IS affected is the gall bladder. He said this at the very beginning of his video that the first 4 on the list are MYTHS then explains why. That is why it’s important to watch the full video. 😊🙏❤️👍🏼
@@lee-anne2353 Really? I used to teach at a major University medical center and I never cared if people had cliffnotes or not.
@@HateDietPepsi I’m sorry yes it’s true. It doesn’t make him happy. He spoke about this extensively two videos ago . This is what he wants.
At 74 starting year 2 of listening, Doctor. Lost 102 lbs last year.
👍🏾👍🏾👍🏾👌🏾
That's amazing! Good job!
How ?
Gosh - what did you used to weigh ? I'm 71. I've come down from 152 lbs to 141 lbs in 4 weeks. . 140 lbs is my target.
You are a Master of distilling and clearly explaining all of this data. You are a Godsend to Humanity. We love you, Dr Ekberg!
Yep, when I ate high carb as a vegan from 2018 - 2023 I was eating about 2000 calories a day and I was gaining weight, even though I'm a 6'3 man. When I switched to carnivore in 2023 (January) I started eating over 3000 calories, but it was moderate protein and high fat (65% fat 35% protein) I started to shed weight crazy fast. Almost like CICO is a myth.
Yup! Same here! In all points and views, you've experienced! 🤝👏👏Keep it up!👍
Have you been counting your calories then? CICO is not myth, but veganism will induce some metabolic problems. What is your overall weight loss, if you have been counting calories?
@@atrifle8364 it's a myth under the correct context. For example, CICO is touted as just being, "burn more than you consume". Which is said without context, or even better, calculate what you burn vs what you consume. If you consume 2500 calories, calculate BMR + activities to go over 2500 in a given day, but this is bad advice and in this context, CICO is a myth. We have to realize diets like carnivore is more hormone and homeostasis related so there is more to BMR + daily activity that counts toward total energy expenditure. This is why when bart kay consumed 6500 calories a day for 2 weeks despite not burning no where near this much on paper. It'd because hormones are a huge part plus all the processes the body undergoes in the context of very low carb. Then you also have protein being very thermogenic.
Same I have lost over 75 lbs eating about 3000 calories of beef a day.
@@atrifle8364 It is a myth. Prove it. Insulin is the fat storage hormone. It is an anabolic hormone. Protein has a moderate reaction compared to carbohydrates.
About the floating stool: it can be also caused by high vegetable intake. That creates gases which can be trapped in the stool, causing it to float. If you're an a keto diet (so high fat) and you're consuming daily a good amount of vegetables, then it can be possible to have floating and even lighter coloured stool. As long as it's not associated with any abdominal pain, diarrhea, cramps and other issues there's nothing to worry about.
“Vegetable oil “ is really industrial seed oil. They call it “vegetable oil “ because it sounds more appealing.
If it's from a vegetable it's got to be good for you 😂😂😂😂😂😂😂😂
Rapeseed oil, is the most common seed used for cooking oil.
All those yellow fields we see in the summer are Rape.
If it's soybean oil, that would be bean oil, right?
The only oils that are safe to eat are extra virgin olive oil, avocado oil, coconut oil, and butter.
All processed oil is bad even olive because it's not whole. There removed the pulp
I am 68 and I have always said years ago if you eat carbs don’t eat fat. If eating fat don’t eat carbs. Now I am ketovore. No carbs except veggies here and there.
Smart, this is due to the Randle cycle. You have to choose either fat or carbohydrates for energy, using both is severely detrimental. Professor Bart Kay is an expert on this.
Ketovore? You mean ketogenic diet. Carnivore eats meat, herbivore eats plants, omnivore eats both. The meaning of -vore specifies "one that eats" therefore a ketovore eats keto?
@@brendahunter9134 Hilarious, but on a more serious note, it means you mainly eat meat with a few plants.
If I do that I’d be 135lbs again… I’m six foot two🫤
@@hugoanderkivisomeone didn’t like being corrected about their yuppie phrase😹
Another great video Dr Ekberg. Anytime I eat a large portion of carbs, I fall asleep and then wake up with anxiety. My energy and mood much more stable with low carb and IF.
Thank you @kennetholeary6503 for sharing. I really appreciate your feedback. Thanks for watching 😄
Great point. When I was a kid I was told that because I ate a large meal - regardless of what that contained - that's why I'm sleepy. Now, 35 years later I eat sometimes once per day (OMAD) or twice within a 4-5 hours window and I'm not sleepy at all in spite of the large meal, because it's mostly fat and protein and low carb from veggies (keto). I wish more people knew this -that high carbs are the reason for sleepiness, chronic fatigue, mood swings etc
I call it "carb coma" lol
As a teenager and young adult I had an eating disorder that was pretty severe. I was addicted to junk food; sugar and refined carbs in particular, and prone to binge eating. Listening to this is terrifying, because it clarifies the harm I could have done to my health if these binges continued through middle age and beyond. (I'm now in my 70s.) That I didn't end up obese and/or diabetic is a friggin' miracle.
@leftykeys6944 I am 75 and I have eaten the way you described doing in your youth ALL my LIFE! Like you, I never had a weight problem, but I'm wondering how I am still ALIVE at this point! (And I have NEVER seen ANYONE do such EXTREME sugar eating BINGES as me! I just about GUARANTEE you that even during your binge eating days-you would have been SHOCKED at the amounts of sugary foods I ROUTINELY eat!
We're never too old to eat our way healthy. 🙂
@@dawnalawrence6584 -- I'm thin now... but at age 19 I was 55 pounds heavier than I am now. My weight yo-yo'd up & down by forty pounds. Had I not been blessed with an efficient metabolism, and had I not been physically active, I could well have wound up way heavier from my junk food addiction and binges. In the 1980s I had a friend who tipped the scales at over 400 pounds, and I swear to you, her binges were no worse than mine had been. It's like being a drug addict or an alcoholic. I would eat until my gut ached and was fit to burst... and STILL could not stop. It was beyond awful. I remember attending Overeaters Anonymous, listening to my fellow junk food addicts talk about their daily struggles. While they shared their experiences, I'd just sit there and cry.
I've been a pot smoker for 56 years. I love pot, but the one thing I dislike about its effect is the "marijuana munchies". Even when stoned nowadays, my excess indulgences don't begin to hold a candle to those earlier binges. Yet I still suffer bouts of remorse and shame afterwards.
I never buy junk food. We snack on nuts and dried fruits, primarily... or when we don't snack, my husband & I incorporate these things into regular meals. If I purchase anything else we might snack on, I'm careful to read the ingredients list on the container before I buy.
I encourage you to try kicking the sugar habit, even if your weight is fine. Much of the harm you could be doing to yourself is internal and systemic, even if you are thin. Kicking this deadly habit will add years to your life, and life to your years.
@@dawnalawrence6584 I did this from high school to age 58 - sometimes 3x per day...other times not at all - but usually least once per day. But now I have a digestion issue that I'm thinking is not good - but have no pain going on (yet) - I got onto carnivor, cut the sugar completely out & am hoping I can heal. After a few wks of it I caved and ate alot of sugar/carbs but got right back on track that afternoon. You went into your 70's?
Im over weight and eat junk as well .. did you change to whole foods then carnivore? Why not keto ?
Great video I had a cholecystectomy 40 years ago and since then cannot eat too much fat without developing diarrhoea. I recently started carnivore and increased my fat I ended up with flatulence and diarrhoea. To compensate I eat increased protein with no excessive extra fat just the fat in the protein and the fat it's cooked in. This is working for me quite successfully. I still feel full I have increased my egg consumption which doesn't have any effect on my unruly bowel.
Take ox-bile
Thank you
Eggs are the best protein - better than red meat.
I am 83… still want/love to learn. Your lectures are gold…even when I am a bit lost! T2…no aches or pain. Great lab work. Can always do better.
I have been following you for years. Today’s video may be your most important one. At the end you put up graphs where you start with 220g of fat, but after adaptation THEN bring it down. No one anywhere has said this. It makes perfect sense and aligns with a successful adaptation strategy. My lightbulb moment. Thank you so much.
Ok, so I’ve been eating wrong my whole 44 years of life. I have floating stools often and chronic right side shoulder pain for years. Glad I watched this.
That's gallbladder and most say l read can't do keto .. they do meat and veggies .. or add lots fiber ... love to know how you doing
You may not necessarily be eating too much fat. Those pains can also happen with low stomach acid, not chewing enough, hence insufficient bile production, hence gallbladder pain.
I’ve read in other comments that you can add ox bile to help your gallbladder with the fat intake issue.
Hope all is well.
I love watching your videos for a deeper understand of what I'm already experiencing. It indicate to me you know what you're talking about.. That's rare to find, it's amazing you'r sharing this information with everyone.
Dear Sten. Instead of being silent and happy, I owe you a debt of gratitude. Since watching your videos in 2022 my weight went from 210 to 175. My target is now 160 or so. I'll get there. I'm no longer addicted to sugar, it was suprisingly easy for me. I decided to cut out nuts completely because I have a severe addiction to them. I used to fill a coffee mug full and put it to my mouth. It was that bad! Anyway I'm bugging my sis and friends to watch your videos cause theyre so awesome! Thanks!
You lost weight because you reduced your caloric intake. Has nothing to do with keto or any thing else.
Why is it bad to eat nuts? I eat nuts almost every day. Aren't they healthy fats?
@@janka482 Nuts are full of oxalates, which are "poisonous" being that they are meant to be the next generation. The plants do not want us to eat their children!
@@janka482it's not the nuts that are the issue. It's the overeating of nuts as they say "a mug full" is far too much. Too much of almost anything will be a bad thing.
I like the way you explain things. Straight forward; yet simple concepts.
Thanks Dr Ekberg, always enjoy listening to your informative videos
Thank you Dr E. Your visuals against the black background are all very helpful.
Great video Dr. Ekberg. I have just realized that in 2024 I have not been eating enough fat. I was able to run more then 100 km this month and I had a lot of protein, some carbs from dairy and good salads but almost no fat. My weight dropped and I was not regenerating fast enough.
It's time for my HWC and some MCT oil and maybe a coffee with goat milk with butter and some cocoa powder.
Stay safe mate!
Best wishes in 2024!
Thank you so much for this soulful message. We love you Dr Ekberg!!!💚
Once again, thank you very kindly. I’m 14 months into this and I still need constant reminders😊
Thanks Sten….since going low carb high fat/med protein eating I’ve listened to a lot of YT vids but yours are specific, clear and informative. Not too much or too little….just the right level of messaging to get the point(s) across without losing the viewer.
Terrific video. Your clarity and ability to simplify the complex is much appreciated. Thank you thank you!
Thank You for making this crystal clear We appreciate your hard work and effort you put in teaching us this stuff.
Your information is absolutely clear and concise. You are doing a great service for all who will listen. Thank you.
I love watching these presentations because Dr Ekberg explains everything in clear stepwise fashion, so it's rarely if ever information overload.
I'm 64 and l lost too much weight on the carnivore diet. I went back to eating carbs & fat (3 - 4k calories a day) and now l've managed to get back to my ideal weight. My metabolism is just too good. My blood markers are normal too.
This has to be a troll comment. It literally makes no sense. You're 64 and you're eating almost 4k calories/day? You either weigh 450 lbs or more, or you're not eating that much.
DR. EKBERG YOU ARE A BEAST THANK YOU FOR THE GREAT HEALTH GUIDANCE
ekburg is the only honest keto youtuber. he admits there are many cases high carb low fat is fine/good
Your explanations are the most concise and best I’ve seen and your titles are brilliant for capturing attention and guiding people to the truth about nutrition and human biology. You are doing a great service to humanity.
Lemon & Olive Oil is a great Gallbladder cleanse! I was scheduled for a GB removal. I did the cleanse and the doctor did another ultrasound. He said my GB was as "clean as a baby"!
That’s awesome!!!!
How much and how often did you take the lemon and olive oil?
@@jimdrummer816 There are 3 methods online. #1. the 24hr. method, which isn't for the weak of stomach! You fast for 12 hours. no solid foods. Then lying on your right side, you drink 2 ozs. of olive oil followed by 1 oz of lemon juice every 15 minutes for 6 hours. Approximately 6 to 12 hours afterwards you will expell the gallstones in a bm or 2. Mosly liquid comes out and if you are adventurous you can stretch a cheese cloth across the bowl and catch the stones! I did. Very amazing! One was the size of a ping pong ball! They dissolved in a week, from the lemon that removed them. #2 is the week method; consists of eating one small salad 2-3 times a day with the same amounts of lemon juice & oil. During the week, you CANNOT eat any other foods. Just plain salads, consisting of greens. No fats or sugars, meat proteins or dairy included. #3 is the month method, also called the "maintenance" method; several green salads per week, 5-7 days with the same amounts of lemon and oil. The restrictions on foods would be fats and anything that attributes to gallbladder pain and discomfort. It's been a while (10 years) so you may want to do your research online to confirm the methods are correct or haven't changed? Also...very important: DO NOT atempt the 24hour cleanse if you are in severe GB pain and/or running a temperature! It means the GB is inflammed and you won't be able to expell the stones!! Seek medical attantion it will need to be removed!
How di you use it??
@@kelvinwisefombon8518 read the reply about yours. It's all there
WOW...Was desperate for the gall bladder info and Formulas to help...also the first understandable overview of what the heck my goal is from Keto Start to Fat Adaptation...the Holy Spirit plugged me into this Pod today... So very grateful you are standing true in your Gift and the sharing of it with us 💕 You were a "Burden Lifter " to me today...may you continue to Rock Your Lane...so be it...🙋🌹GA USA 👍🇺🇸
On top of healthy keto try a product called "TUCA". It's like magic. I have been suffering with gallbladder issues for years and this is a gift from God. I was about to remove it even though I knew there would be side effects. Now I can keep it.
Thank you so much for this video. I would have never thought shoulder pain could be caused by gallbladder problems. This is a real eye opener!
What a perfect simple way to put this video into context ❤ thanks again
Thanks for sharing. Great knowledge.
Thanks for another great video Dr. Ekberg! They are so helpful, and I really needed this video on fat. I've been experiencing eating too much fat, and have been slower to lose weight on keto. So thank you for discussing this. Please keep the videos coming. I am positive I am not the only one to benefit from your videos, and am so grateful that you care so much to get the information out there! Hope you have a great weekend!
Same here. I obviously need to cut back on my fat intake.
Better to eliminate sugar/ carbs. Fat helps to regulate hormones.
@@malindadenlinger882 already on keto
You are changing people lives, God bless you 🙏
These are great educational videos. Kudos to you, Sir.
Thank you, Dr Ekberg! I am 70 year old and with so many health issues! Your holistic approach to health makes a lot of sense! More blessings to you!
Thank you Dr Sten; you have really helped me to become healthier over the last 2 - 3 years. I am eating a much healthier diet, I have lost a lot of weight and I am fitter all round now, at the age of 63, than I was at the age of 53.
Your work on these videos is greatly appreciated by me and many, many other people. Thank you very much for honest and helpful factual content.
Great presentation. Very timely for me. Thanks Dr.
Thankyou Dr. Ekberg. I enjoy watching this 👍
You always have such good information!!!
Thanks!
Thank you @sandrasatterfield4432. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Watching from Morocco. Thank you Dr Ekberg for the valuable content.
Thank you @Khadija-uu4vm.😄
Thank you for another great video that hit me right between the eyes! 😊Just what I needed to see and hear .
Thank you Dr.Ekberg very good information and I learned a lot.
Doc thank you for laying IR so simply, you are reaching people and this is a very good video explanation. Happy New Year! Day 12 carnivore and already seeing positive signs!
Dr. Sten Ekberg's information has saved my life. So thankful!
Very useful and condensed information. Thank you!
Thanks for your work,dr Ekberg❤
Dr. Ekberg you are the best! Somehow you manage to organize and distill lots of information in an understandable format. The gall bladder information is particularly helpful because most of us lay people have no clue how that works and tooooo many gallbladders are being taken out resulting in a whole different set of problems. I can share this with people who are even more clueless than myself. Also walking me thru the macros again will hopefully help me drop these last 30 stubborn pounds! Thank you!
I'm very confused
I have fatty liver and lm afraid doing any more chg may result in gallbladder issues .. l see on some IG protein and salads are ok .. but with if adding olive oil on it .. or if having a chicken or protein with cooked veggies like broccoli or greens would that cause store fat?
Any chg in a 3 rd grade level ypu can explain?
Also l hear greens detox the body and liver
@@joanneclark8256 Have you been following Dr. Ekberg long? He has many videos on how the gall bladder works. click on his name to go to his main channel and search for gall bladder or fatty liver. Just following a strict keto diet might get you started but I'm no expert :(
I believe that the worst thing to happen to the human diet is the deep-fried potato in any of its many forms.
It's the perfect combination of fat and carbohydrate. Some people eat at least one form of fried potato nearly every day.
Adding ketchup provides the sugar to make it even more of a nutritional disaster.
I never touch french fries.
Very informative video! Thank you very much Dr Ekberg! Your videos means a lot. Appreciate them!
Thus was great, Dr. Ekberg. It makes a lot of sense. Thank you.
This man is great! What a fantastic presentation and yes, this is exactly what's happened to me... 14st to 11st with this method and no bother at all. Fantastic!
Thank you Sir this was the best explanation of the Keto diet how it works the body ,we hear so much what to eat when to eat but not how the body works doing it we need more of this ,,thank you from Nova Scotia Canada 🇨🇦
Excellent explanations. New insights really help to improve the quality of life. Thank you.
You are the best !! Thank you❤ Dr Ekberg
Nothing finer than taking a break in my morning workout listening to Dr. Ekberg telling me how awesome I am...
I am sooooooo AMAZING!
As Always one more great video of Dr. Ekberg. Everyone can understand the way he explains the things. I think even the childeren can understand what he say. 😄👍👍👍 Love all of his videos of him👍👍👍
Another great video! Very helpful! Thanks for posting!
Thanks Dr. E., great video!
So true about tired! I’ve been low carb or keto for years now and when I eat carbs (blood sugar goes up more than about 20 points) it makes me sooooo tired. Going for a walk helps. Reduces blood sugar and sleepiness.
Thank You for making this crystal clear We appreciate your hard work and effort you put in teaching us this stuff.😍😍
Thank you Dr Ekberg ❤
We appreciate your videos so much…… GOD bless you & yours 🙏
Thank you so much for taking your time and energy to share your knowledge, expertise and experience on CZcams. I have learned a lot from you and believe I can trust that what you’re providing is the truth. I am so thankful. I wish my doctor would have informed me of some of this information . Have a blessed day!
Thanks again for all the excellent advice 👍 Dr. Ekberg. You're a blessing to all who are trying to live a healthier lifestyle 🙏 ✨️
You are welcome @MileHighCrypto66. My pleasure 😄
Thank you very much. Happy new year🙂
Thank you for another informative video!❤️
I'll tell you, nothing compels involuntary fasting like a gallbladder attack! It solely caused me to go Keto and I'm loving how much better I feel 4 months later!
Im going to 4 a 5 day's fast from the next week.
It will be my first time.
To be sure, i even did a blood test before (it came out mostly OK, only my iron is high, and i don't have any idea why).
So as soon all mostly looks good, i will prepare myself for a longer fasting.
Clean my system with a vegetables( steamed, self fermented, and raw) and just a bit of fish (plus my dayly fish oil).
Im very excited already! Can't wait!
Wich everyone lots of love and power to crush any possible disease with a holistic plan included healthy keto, intermittent fasting, bit of HIIT, and relaxation breathing exercises ❤❤❤
Excellent advice 👌 thank you for your hard work in making your videos. You've been a life saver...
Hallo to you ,too.! Dear Dr Ekberg.
So nice to hear you beautiful voice ,and watch your educational presentation once again.
Thanks Dr. Ekberg!
With high-quality content like this, you're helping people to remain healthy and alive, unlike our health system which wants to keep people alive only.
This is really the first video made me understand what is kito diet . Thank you so much!
I can listen and learn from this good doctor all day.
Great video. Until I learned about keto/carnivore, this information would have sounded crazy to me. It still does sound crazy to most people on a standard American diet. But eating fat has helped my health more than anything before it.
I didn't realize I was supposed to lower the amount of fat I was consuming after becoming fat adapted. This is good to know. I lost a little progress recently (only a couple of pounds), but I'll easily undo that.
Same!! I didn’t know this either!! The timestamp is 14:33 for anyone who wants to know. ❤
Probably late to the party but yes your body has separate metabolisms for fats, carbs and proteins if we're technical
Same
Good stuff Doc.!
Another gr8 video.Always learning from your videos and cutting and fitting to construct a healthier diet!
Thanks for that reminder! I've been stuck on the same weight since the end of summer. I definitely need to cut back on the fat if I want the weight loss to gain traction again. I still have 5 kg to go to bring my BMI under 25.
As an Asian rice is our staple carbohydrates, but we're also lucky to have vegetables.
My breakfast consist of 70 grams of rice. Unlimited leafy vegetables. Chicken feet broth, or my soup with radish. With small amount of sauerkraut as my probiotics. 2 eggs and a small portion of protein, bacon or hamburger beef patties (homemade)
Same with dinner and lunch rice is only 70 grams.
I eat 3 meals a day. For me to remove or lessen lectins and phytates from the rice, I soaked it 12 hours.
Thank you for this imfo Dr. Ekberg,God bless you...
This is one of the most valuable information videos for me. I am on carnivore for 7 weeks and still learning so much. Thanks so much.
Thank you for your hard work. We appreciate you!!! ❤
Thank you @knowlege815. I really appreciate your feedback. Thanks for watching. 😄
Some questions:
1) So what do you do when you’ve lost all the belly fat after a prolonged 1600kcl deficit? Just go back to a “normal” diet? 🤔
2) In the same context: Is strict keto and/or carnivore good for the long term? Or should you switch it up sometimes?
2) Is it all the fats that are bad and cause gallbladder problems? Or is it only certain ones and in certain amounts?
3) What if you already developed right shoulder pain and right abdominal pain? What do you do then?
Thank you so much for this video. Just what I needed! Very information dense!
Most will go back to a normal diet as keto attrition is huge. It's not a sustainable diet because very few want to eat that way the rest of their lives.
He talked about these in different videos,so if you have time watch them,there is so much information you can benefit from. All the best
Thank you for your amazing videos. Today I recived my blood work results and proudly say that I managed to bring down my insulin resistance from a HOMA-IR of 2.64 to 0.61. Now I am very insulin sensitive thanks to your videos. Keep it going Doctor !!
Great video. Very helpful.
Hello doctor, I’ve been following your videos for a while, I’m 40 years old man from the other side of the world, I used to be heavy and weight 99.6kg I started the keto diet for about 2.5 months and I reduced my calorie intake to 1000cal / day, I ended up in ketosis, my macros are 60-30-10 (fat-protein-carbs), I increased my daily activities to to 2000 calories working out and then to 1000 and now I’m at about 800 calories, 7 days a week nonstop, I lost about 20 kg then I plateaued and I stopped for a week and increased my daily intake to 1300 and I’m going down again, I lost 23.4 kg total, my health has improved exponentially, my vo2 max went from 36 to 48 ranking at excellent and I can take my heart up to 179 bpm, I can maintain a cardio training for about an hour at above 135bpm and keep my heart pumping at 145bpm for at least 6 minutes, I lost some muscle during the journey, if you need any more information just ask me.
Well I really want to say thank you very much for everything, here’s some topics I really wish you make some videos about
-body recomposition
-what to eat before and post workout
-how often you should exercise during the week (and should it be successive or every other day)
Ps: for my workout, I mostly did walking uphill for 4hrs, and indoor cycling, and indoor rowing, I have all my data tracked with Fitbit including my food weighted and logged everyday, I did some glucose blood test at home also logged and , one test of urine ketones test (that’s how I knew I’m in ketosis), my weight logged almost every day using a good brand home scale, I can share with you all my data if you want it.
An other thing I think I should mention, is I’m a muslim so I do the fasting in ramadan and I do some fasting from time to time, and at any other days I do omed at 8pm, I don’t do drinking or drugs or smoking or pork meat, we mostly do Mediterranean food but I have my own recipes now clean of any processed food.
Thank you again doctor from the bottom of my heart.
My issue is I can't fast I feel dizzy 😢
@@heenaghafoor8531 Your issue is that you're a carb addict.
For about a year I tracked macros daily and lost only one pound. Really it felt obsessive. Now I focus on timed eating and it’s been effective for weight loss. More I’m using the principles while avoiding the angst. It’s easier than all that fussing about ratios.
I have the same issue. How or what method of timing do you lose.
Thanks in advance.
The obsessive tracking and mental dieting did not do me well even though the experts on the internet are well meaning (I lost myself into all of that). Intermittent fasting (18:6) is helping me tons. I'm on a low carb diet but I don't deprive myself as much as before. I eat nutritious, whole foods. I would rather track calories than worry about insulin for weight loss because if find it unrealistic and restrictive. (I am in my 20s) Timed eating really keeps you away from binging!
@@annac6457
Do you alternate fasting or do you fast 18:6 every day?
@@annac6457
How many calories do you eat per day?
I am not sure if you will find this helpful but I lost 100 pounds and went from a 42 inch waist to a 32 inch wast in a year. I did not measure or track calories, macros, protein, fat, or ketones. Just less than 20 carbs a day. Some days were 0 carbs and occasionally fasting. Whole non-processed foods and no seed oils.
Very helpful information! Thank you!!
Helloo Dr. Ekberg😊
Hello @tinaonecumopen2234.😄
This is why I like Atkins vs. keto: I do higher protein , then fat, then low-carbs. Works for me. Lost 40lbs in 7 months last year. I'm 53.
I did Atkinson 22 years ago for 18 months. Lost 90 pounds. Have since regained and continuously fight to keep the same 20 pounds off. I need help as I keep developing allergies to foods - can’t eat beef or eggs
@rwentowski Sorry to hear that. Doubt your issues have anything to do with a high protein, moderate fat and low carb diet though. Here I am exactly a year (nearly to the day) from when I started this. Still have all the weight off plus another 5 lbs. Biggest thing for me is that it has been so easy to keep doing.
Another great video from a great man❤️
Your videos are excellent - keep up the good work and messaging - putting right the mis-interpretation of metabolism around nutrition.
I was looking for this information all my life!
And suddenly, 95% information on Internet, just a rubbish! They give you some information, but never like here! Never in a holistic way!
Im so happy i found this CZcams channel 🙏
I watched all videos till the oldest 12 years old videos, from a small room with a few audients ,but with lots of detail.
Thank you so much dr. Ekberg for all your work, it a real life changer!!!
We all strong together, health Champignons !❤
I am addicted to his old videos. I love seeing him so relaxed. He’s so sweet. Those videos are truly different. I’m glad you found Dr Sten. ♥️
@@lee-anne2353 thank you sweet heart for this kind words! We are truly lucky here! All of us! We have a knowledge to change our lives, but (so important) to help other people around us, to find a healthy path to go through the Life !
Big hug!!❤️
@@vikidevries4441 Thank you for your kindness. I love meeting kind people here. Sometimes people can really be abusive towards Dr Sten and it just breaks my heart because he is the most beautiful man. Inside and out. I think it’s by God’s grace you have found him. Your life will never be the same. He changes you. He is light and hope. Nice to meet you. Chat again next time♥️