Your Doctor Is Wrong About Cholesterol

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  • čas přidán 6. 05. 2021
  • Get the Highest Quality Electrolyte euvexia.com . Have you noticed your LDL cholesterol getting high? Maybe you saw your cholesterol levels spike after going on a low carb diet like Keto. Are you worried that your Doctor will tell you to get on statins? Here is what is happening in your body.
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    🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: • Your Doctor Is Wrong A...
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    🔷 Your Doctor Is Wrong About Insulin Resistance: • Your Doctor Is Wrong A...
    Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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    🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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    THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
    All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
    Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
    #aging #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Komentáře • 3,7K

  • @drekberg
    @drekberg  Před 3 lety +274

    Watch Next:
    🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: czcams.com/video/PhDeXOVEqvg/video.html

    • @SA-rh4yx
      @SA-rh4yx Před 3 lety +8

      Pls make a video on salivary gland stones and how to treat or dilate the gland to remove at home

    • @Amazonaffil
      @Amazonaffil Před 3 lety +9

      Hi dr.sten can you plz give me a permission to translate your videos in Arabic,I would like to make subtitles .

    • @jasongentry7405
      @jasongentry7405 Před 3 lety +6

      I don't know if this is a repost or a new video. I DO KNOW that I have received this same information from your channel previously. That said, I agree the information is DEFINITELY worth pulling back to the surface.

    • @becksbitofblue
      @becksbitofblue Před 3 lety +3

      @@maryn9470 add potassium I do potassium citrate mix in water. Headaches gone

    • @maryn9470
      @maryn9470 Před 3 lety +3

      @@becksbitofblue thank you

  • @Chris.Davies
    @Chris.Davies Před 2 lety +2606

    My father, a GP who retired in 1995 always said that Cholesterol was the biggest health lie of the 20th century, and that a little bit of toast under your slices of butter was acceptable. He died recently, but not before discovering that he had been proven right. Thanks, Dad - for having a fine and independent mind.

    • @chiedzamuringi819
      @chiedzamuringi819 Před 2 lety +32

      Thanks for sharing

    • @memz3700
      @memz3700 Před 2 lety +100

      High cholesterol is not that bad. But the problem is if you eat carbs (toast) , your insuline will raise and it will interact with cholesterol in your blood stream and cause inflammation in your body. That's the main reason why everyone says cholesterol is bad.

    • @oguzkunak8144
      @oguzkunak8144 Před rokem +38

      Your Father R.I.P. (I loved how he put it “a thin slice of toast acceptable under your butter”. It’s my favorite starter with a glass of good red wine. Thank you for sharing.

    • @vleeism
      @vleeism Před rokem +55

      @@equinoxeparabellum6776 cheese and milk are VERY healthy if they grassfed and organic ❤️

    • @stephaniesamra7960
      @stephaniesamra7960 Před rokem +4

      @@equinoxeparabellum6776 same here.

  • @sicariusperemo3789
    @sicariusperemo3789 Před 7 měsíci +57

    Don't blame Butter for what the Bread did!!!

  • @dramirashraaf
    @dramirashraaf Před rokem +1236

    I’m a doctor, and for me, this is how a true doctor should be. Studying and advocating true and real health to the public, not just simply giving drugs to ppl that you know is not gonna treat the root cause of patient’s diseases. Truly respect to Dr Sten Ekberg & Dr Eric Berg, true idols in medical field 🔥💯

    • @hilmyhello
      @hilmyhello Před rokem +12

      I checked cholesterol test recently, total was 249, and LDL: 167...VLDL: 20..could you tell me whether Statin or dieting is necessary ...pls guide me as dr advised to take this medicine for a month

    • @MKhan-kz7wv
      @MKhan-kz7wv Před rokem +19

      @@hilmyhello if+keto+Dr eric berg...your solution

    • @mikewinchester3185
      @mikewinchester3185 Před rokem +32

      Dr. Ken Berry knocks it out of the park too.

    • @pamelalagerquist1935
      @pamelalagerquist1935 Před rokem +9

      Is it because insurance company's profit, determines how many tests we actually need. I have heard they are $1,00 permonth on each patient is this true?

    • @vickyburton2434
      @vickyburton2434 Před rokem +16

      I wish you great success. Because you care about the truth, you will be bumping against big pharma and big money.

  • @glendabee
    @glendabee Před 3 měsíci +110

    I’m a registered nurse & from his simple explanation I have a better understanding of cholesterol instead of just looking at the numbers. We need more doctors like you that actually cares.

    • @DeeLish2000
      @DeeLish2000 Před 2 měsíci +3

      He's not a doctor

    • @jamielc3437
      @jamielc3437 Před 2 měsíci

      ​@@DeeLish2000are you saying that why he is so good?

    • @gerrybaker1422
      @gerrybaker1422 Před 2 měsíci +1

      Don’t be so easily persuaded

    • @amenodorime271
      @amenodorime271 Před měsícem

      ​@DeeLish2000 he is, and he is better than any other doctors out there for me❤🎉❤

    • @rosanneallen-hewlett9973
      @rosanneallen-hewlett9973 Před měsícem +4

      Hi Glenda. I generally feel that nurses often know more than doctors. I would like to know who sets these levels, and why do they keep changing? I expect that the drug companies themselves, have "got their fingers in this pie."

  • @NataliaJaramillo33178
    @NataliaJaramillo33178 Před rokem +635

    As a Cardiovascular nurse for over 40 years, this explanation and physiopathology of Cholesterol is the most clear and instructive I've ever seen, in opposition to Big Pharma and EBM pushing Statins to everyone. I wish this lecture could be seen by many people who think that high cholesterol = statin, instead of lifestyle changes on low carb nutrition and decrease inflammation, high insulin, etc. Thank you Dr. Ekberg!!

    • @anthonybitonti5820
      @anthonybitonti5820 Před rokem +13

      I think it’s great to see more and more ppl back up this way of eating/lifestyle. I’m someone who was scared and confused on what to do and caused even more stress! Thanks for your input from the Cardiology field!

    • @magpietexas9475
      @magpietexas9475 Před rokem +39

      I'm a healthy 64 yo - clean diet, lots of cardio - my LDL tested at 105 & HDL at 86 - I got a call telling me they were prescribing statins. - No discussion, no options, no other info - The more research I do, the more distrust I have of the medical profession. Good to hear that a cardio nurse is more interested in people's health than following a "text book" and a calculator. And - don't get me started on blood pressure!! It's Only high when I'm in the dr's office!

    • @anthonybitonti5820
      @anthonybitonti5820 Před rokem +6

      @@magpietexas9475 ha, the ol’ white coat is real here too 😂😂

    • @magpietexas9475
      @magpietexas9475 Před rokem +6

      @@anthonybitonti5820 Right!? I always feel like I have to defend myself!

    • @costa1231
      @costa1231 Před rokem +18

      The higher your cholesterol the higher the life expectancy

  • @Zenoandturtle
    @Zenoandturtle Před 3 lety +236

    My granma lived to almost 90, she always had high cholesterol.

    • @sailnekkid
      @sailnekkid Před 2 lety +36

      My grandma lived to 97 with high blood pressure as long as I can remember.....She loved sugar....Hated veggies and water....Ate mostly meat and potatoes and coffee for water source....
      (She'd be 126 now....LOL).....Have a hunch that most longevity is genetic.....At nearly 76, am doin' just fine, thank you.....Better condition than grandma at this age..hope my luck holds out...... ;o)

    • @Zenoandturtle
      @Zenoandturtle Před 2 lety +13

      Look how well Trump is holding up at 74, and he is fat and on a KFC diet.

    • @martinitime3537
      @martinitime3537 Před 2 lety +9

      @@Zenoandturtle
      He turned 75 in June!

    • @vonmajor100
      @vonmajor100 Před 2 lety +14

      @@sailnekkid and my grandma in her late 80’d routinely had cholesterol levels in the 300’s. She lived to almost 103.

    • @bassmanx357
      @bassmanx357 Před 2 lety +5

      Exactly, what a blessing..

  • @Wilkins_Micawber
    @Wilkins_Micawber Před rokem +266

    I fell into the cholesterol trap about 25 years ago, following a routine check up. I was alright for a year or so then slowly I began to suffer from violent transient head ache, like a hammer hit me. My muscles would uncontrollably twitch. I had constant short memory loss. I decided enough was enough and stopped taking the pills. My symptoms subsided within a few weeks. I haven’t taken a statin for 20’years now much to the frustration of my doctor. I am 76 and other than arthritis in my knee and wrist I am healthy.

    • @frenchenstein
      @frenchenstein Před 4 měsíci +7

      Try a beef rich diet. I no longer suffer from arthritis after starting this type of diet. I've been pain free for three years now. I'm 68👍🏽

    • @galaxyleonpk786
      @galaxyleonpk786 Před 4 měsíci +1

      Would you pls explain the beef diet?

    • @asamitchell7948
      @asamitchell7948 Před 3 měsíci

      ​@@galaxyleonpk786search carnivore or lion diet works wonders for arthritis

    • @LilaAlejandra_
      @LilaAlejandra_ Před 3 měsíci

      And how is your colesterol levels now?

    • @starglismann6879
      @starglismann6879 Před 2 měsíci

      Way to go!! ❤👊🏻🤩👍🏻👏🏻👏🏻

  • @billlane9251
    @billlane9251 Před 9 měsíci +85

    I'm 68 and my doctor has strongly encouraged me to take statins. I have reviewed my recent labs and they are almost perfect. I was told by a nurse, the Dr. gets a spiff from the drug company if I get on the statin. No thanks. Excellent video. Thank you!

    • @kitsiewr
      @kitsiewr Před 6 měsíci +14

      How sad that the ones we trust with our lives are just selling our lives for payoffs

    • @mrmark44
      @mrmark44 Před 3 měsíci

      Dr not allowed to get a payoff for prescribing medication. Illegal.

    • @kitsiewr
      @kitsiewr Před 3 měsíci +10

      @@mrmark44 Yes that is illegal. So "trips to a seminar on statins in Hawaii" are given to good prescribers. 😂

    • @debraade706
      @debraade706 Před 3 měsíci +3

      👍 for doing your homework

    • @petermaggio8984
      @petermaggio8984 Před 3 měsíci +5

      @@mrmark44
      And when had illegal ever stopped anyone when money is involved. C mon!

  • @hornet224
    @hornet224 Před 3 lety +734

    Dr. Ekberg should be nominated for the Nobel Prize for Medicine. His integrity and quest for the real truth in real health understanding is virtually unique.

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 Před 3 lety +21

      The phenomenal information he imparts is gold. The time and effort he puts in to breaking it all down to easy and clear understanding by the average person is Priceless!!!

    • @bassetto1603
      @bassetto1603 Před 2 lety +8

      Totally agreed!!!!! The more I watch him the more I appreciate his efforts and knowledge that's outstanding and fascinating!!

    • @dieyoung8259
      @dieyoung8259 Před 2 lety +4

      I'm glad I read reviews before I comment because I was going to say the same thing.

    • @seryuri
      @seryuri Před 2 lety +8

      His area of expertise is nutrition and fasting. Some of his advises in other areas are questionable.

    • @mramerica4749
      @mramerica4749 Před 2 lety

      Only if he forces seniors into old folks home with COVID, 😂

  • @thecallshop
    @thecallshop Před 3 lety +627

    I live in the Czech Republic where doctors dismiss this kind of talk as new age rubbish. As a type II diabetic who has successfully taken my health into my own hands, the old fashioned, outdated belief in 'fat=bad' is very frustrating. In the Czech Republic doctors don't even measure A1c as standard protocol when treating diabetics. I have no trust in the medical community here. Thank you for your videos.

    • @drekberg
      @drekberg  Před 3 lety +110

      Thank you Scott Cohen. Unfortunately, what you are describing is pretty much the norm in most places. Change is very slow and reluctant.😕

    • @lyndsaythompson4614
      @lyndsaythompson4614 Před 3 lety +61

      Exactly the same applies in South Africa. They want everybody on statins!

    • @bernadetteholmes6160
      @bernadetteholmes6160 Před 3 lety +49

      I feel the same about the medical field here in the U.S! Very few Dr. are open minded when it comes to their patients taking their health into their own hands. Keto bad, Diabetic diet good! Unfortunately Drs get very LITTLE training on nutrition in med school! It the same old, same old. I will say my NP is pretty good about listing to what I have to say and I really like her, but we still disagree when it comes to cholesterol meds. Fingers crossed Drs will start coming around to the new way of healthier eating when they see their patients getting healthier and admit its because of their diet done their way and not with the old standard diet!

    • @eLle12451
      @eLle12451 Před 3 lety +23

      Thank you so much Dr. Stenberg. I wish I could let see my doctor your story. But she refuses...

    • @thecallshop
      @thecallshop Před 3 lety +49

      @@bernadetteholmes6160 In any other field if you want to be successful you have to stay on top of the latest trends, research and developments. It seems only to be in the field of medicine that professionals have no interest in acquiring new information. It's as if doctors are not reading contemporary medical journals. A terrifying thought, actually! Instead they approach any new findings that challenge their current knowledge and belief system with scepticism and truly dislike when patients question their advice and methodologies. Gone are the days when what your doctor said was the word of god. And they seem to have a hard time handling that.

  • @marklaffey7972
    @marklaffey7972 Před rokem +54

    Sir your videos are so good that even someone with zero medical knowledge can grasp what you’re talking about. Amazing job! And you didn’t even try to sell me anything WOW!! The world need more doctors like you!

    • @DeeLish2000
      @DeeLish2000 Před 2 měsíci

      He's trying to sell you on his CZcams, Instagram..whatever that pay him handsomely. Also, he's not a doctor

    • @Eston_Kohver
      @Eston_Kohver Před měsícem

      ​@@DeeLish2000Lol, you again...

  • @greendsnow
    @greendsnow Před rokem +44

    I ate cream, butter and eggs for 6 months. No sugar, few basic carbs...
    My triglycerides went from 400 to 150.
    I was on a vegan diet when they were around 400.

    • @jennymaldonado5472
      @jennymaldonado5472 Před rokem +1

      Wow!

    • @greendsnow
      @greendsnow Před rokem +4

      @@jennymaldonado5472 I get regularly checked every three months. My doctor told me either to change my sedantary life style and start a diet with no fats basically OR I should start statins... I researched a lot and applied almost the opposite diet. I can't believe it either. Remove fruits, sugar and bread. Add eggs and vinegar. Works like a charm for tg s

    • @debraade706
      @debraade706 Před 3 měsíci +3

      I was raised on lard

    • @bwnco
      @bwnco Před měsícem

      Wow.. when I was little we cooked everything in bacon grease including popcorn!

    • @bucknut6631
      @bucknut6631 Před měsícem +2

      My triglycerides were high on a vegan diet, too

  • @luingalls
    @luingalls Před 3 lety +130

    I've been carnivore almost a year, keto 2.5 years before that. My doctor is amazed at my recent bloodwork, she knows my diet and lifestyle. She's particulary pleased with my cholesterol levels / ratios which are perfect. I am a 52 y/o perimenopausal woman, lost around 100 lbs and keeping it off and I feel GREAT.

    • @ladybugsareviciousdefenders
      @ladybugsareviciousdefenders Před 3 lety +9

      Inspiring. Im tossing up going completely carnivore. Have been keyo for a couple of years but I'm finding the whole 'woman of a certain age' thing mucks me up these days. My resistance is how to deal with the folks around me 🙄 keto has been bad enough, even with glaringly obvious results people atill insist on questioning me.

    • @Anonymous-jx8zy
      @Anonymous-jx8zy Před rokem +1

      What do you eat for breakfast?

    • @peacefull5337
      @peacefull5337 Před 9 měsíci

      The y😢😮😅il🎉

  • @PortugueseKeto
    @PortugueseKeto Před 3 lety +237

    Cholesterophobia is rampant and well ingrained. Thanks for the video doc.

    • @drekberg
      @drekberg  Před 3 lety +66

      Thank you Peter Amaral. Cholesterophobia. Now there is a real disorder. I have to remember that phrase. Love it 😄

    • @DeeLish2000
      @DeeLish2000 Před 2 měsíci

      Not a doctor

    • @Eston_Kohver
      @Eston_Kohver Před měsícem

      ​@@DeeLish2000you still don't get it...

    • @seanthundercock6770
      @seanthundercock6770 Před 8 dny

      @@drekberg will my doctor test Lipo A1 Lipo B or do I have to ask . For advanced lipid

  • @dundeeecroc
    @dundeeecroc Před 9 měsíci +16

    Well guess what?? I am 59 years old and very fit, I water Ski, snow ski, roller blade, ice skate ,cross country ski, mountain biking, free climbing, hunt camp and fish... eat a dozen of eggs a week along with 5lbs of New Zealand steaks and ground venison.( Silver Fern Farms). lots of water, bier, coffee... no sugar or salt and no processed foods... my doctor of 17 years is mad at me for doing the opposite. "she asked, what did you do to bring all those bad numbers down"? "I told her, turn the food pyramid upside down" and you're healthy". she entered the info into her portable clipboard, and walked out. I was baffled.

    • @captaincarl8230
      @captaincarl8230 Před 12 dny

      You're right. The top part of the FDA's food pyramid should be on the bottom and the bottom of that pyramid should be at the top. I read that about 10-15 years ago. Dr. Atkins could be right all along and maybe that was why Big Pharma and the AMA were mad at him. It is a multi-billion dollar industry.

  • @bucknut6631
    @bucknut6631 Před měsícem +5

    A friend's wife had a heart attack last year. The dictors told them her cholesterol was normal, but her blood sugar was 400

  • @markbodine9298
    @markbodine9298 Před 2 lety +572

    Great video! My father was 42 when he died suddenly of an MI. I'm 66, and in exceptional shape, but I discovered a few years that I have heart disease myself. I asked my GP to order a calcium scan. Results: score=1261- a lot of plaque. So, I have been researching atherosclerosis root causes intensively for 2+ years, and this is one of the best, most comprehensive explanations regarding the atherosclerotic process I've seen yet. The medical establishment is in bed with the pharmaceutical firms, and the flood industry is poisoning us!! Take heed! Take up arms!!

    • @bradleyboyer9979
      @bradleyboyer9979 Před 2 lety +7

      Yup. Everyone should now how corrupt our institutions are, and one of the best examples is the health care industry and bureaucracy. Remember - these are the people who preached the food pyramid up until about 20 years ago. It's almost unbelievable.

    • @glickmpb
      @glickmpb Před 2 lety +19

      My father died at 45 from an MI and his death emotionally scared me to this day. I am 51 and have suffered with PVC's/PAC's since my mid 30s and continually worry about heart disease. I go to the doctor regularly, dont drink, dont do drugs, never smoked, but stress and diet could be better. I am trying to cut out sugars and am hoping that I will be ok moving forward. It isnt easy... I have a sedentary job and dont get any exercise.

    • @markbodine9298
      @markbodine9298 Před 2 lety +14

      @@glickmpb Ask your GP/cardiologist to order a calcium scan. It can tip you off to atherosclerotic disease progression. I had to beat mine up to get the order, but discovered a lot of plaque in my coronary tree

    • @sg-mx4ii
      @sg-mx4ii Před 2 lety +8

      Gosh that is a high calcium score. My doctors last year tried to scare me with a 237 number and I was 61. That was in normal range for a person my age and I have a cholesterol count, that is so high, they said I should be dead. 490 total with a 55 HDL score

    • @garryvickers286
      @garryvickers286 Před 2 lety +5

      This Doctor is brilliant, late to listen to him. But I started my change. Go read a book called The China Study.

  • @mingkee27
    @mingkee27 Před 2 lety +300

    You may not realize you, Eric Berg, and Ken Berry are truly game changers
    My life isn't the same after listened you and them

    • @mikewinchester3185
      @mikewinchester3185 Před rokem +9

      Absolutely correct. They are the modern Three Wise Men

    • @dalialovesdoggies4361
      @dalialovesdoggies4361 Před rokem +6

      INDEED!!!!!

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 Před rokem +5

      They truly are game changers and Life Savers!!!😉

    • @mingkee27
      @mingkee27 Před rokem +4

      Update
      After one year of change. My body is changing in good way and 4 issues fixed
      Type 2 diabetes
      Fatty liver
      Insulin resistance
      Iron retention
      However, cholesterol and LDL are higher while triglyceride is normal. I have worried until I did a research
      It's normal when I do low carb diet all the time

    • @adrianred236
      @adrianred236 Před rokem +2

      Dr Bos too, you should look her up, she can explain things in 5 minutes that others take 15 minutes to.

  • @MichelleDenise64
    @MichelleDenise64 Před rokem +91

    I just got my results form my doctor and they were high in the traditional sense. I refused a statin, I can and will make the necessary changes. I lowered my A1c with diet alone I can do the rest.

    • @sunnydays5742
      @sunnydays5742 Před rokem +1

      Glad to hear you lowered your A1C. My cholesterol came back at 5.3. hopefully I can lower mine more than 0.3.

    • @chazwyman8951
      @chazwyman8951 Před rokem +6

      me too. I did OMAD with KETO all last year. I raised HDL, lowered Trglycerides, and lowered A1C. My LDL went up and my doctor tried to put me back on statins which I stopped taking. My heart pain has stopped and I lost 45lbs in weight. I am healthier all round. And my main target is A1C which dropped from 44-37. (40) being the recommended max.

    • @ARCSTREAMS
      @ARCSTREAMS Před rokem

      @@chazwyman8951 so ldl going up was ok then?

    • @chazwyman8951
      @chazwyman8951 Před rokem

      @@ARCSTREAMS That depends on which of the many types of LDL go up. There are several

    • @ARCSTREAMS
      @ARCSTREAMS Před rokem

      @@chazwyman8951 well you did not clarify nor mentioned if that is a negative or positive simply making such statement without a follow up it was confusing , did it go up after you did those diets or was that past tense and the reason why you did the diets?

  • @tjteknik1
    @tjteknik1 Před 5 měsíci +19

    Thank you for this one Sten! I was put on statins by my doctor after showing high LDLs and HDLs etc - mainly because of my fasting and keto diet. But side effects and studying modern research, has convinced me to stop taking those statins and instead just enjoy my better health status overall.

  • @nikosgiannakopoulos7964
    @nikosgiannakopoulos7964 Před 3 lety +72

    A friend doctor (retired now as he is over 80) told me that back in 70's the normal grade of cholesterol was between 250-300. Suddenly one day in clinic informed them that the normal grade from then on it would be 200 and that they should give statins and medicines to people. The result was 30% increase in prescriptions. Moderate exercise outside (to increase HDL and vitamin D levels), Mediterranean diet and fasting (with minimum pasta, rise, white breads, sweets etc) and minimum stress (meditation, healthy social life, psychotherapy) are the real medicines for me.

  • @mfischer387
    @mfischer387 Před 3 lety +203

    Tired: Looking forward to Friday because it’s the weekend.
    Wired: Looking forward to Friday because Dr. Sten Ekberg releases a new health video.

    • @drekberg
      @drekberg  Před 3 lety +30

      Thank you mfischer387. I really appreciate your feedback. Comments like yours really make my day. 😄

    • @ZsuzsannaLoftus
      @ZsuzsannaLoftus Před 2 lety

      @@drekberg Me too, can't wait your new health videos. I'm doing OMAD for 6 weeks, and its working! Thank you! ❤

  • @darrellwong4097
    @darrellwong4097 Před rokem +14

    Your channel is an awesome resource for learning about all about how insulin resistance works, the causes of heart disease, cancer, dementia etc. You should have been around 40 years ago when I was at university! I guess you have taught me that if you are metabolically healthy you will be much less likely to suffer these afflictions. I had my hip replaced in Oct 2021 and came out of hospital 88.7kg ( I'm 1.68m). After I found your channel (a long with Dr Jason Fung, Dr Paul Mason & Dr Ken Berry), I decided to get metabolically healthy after struggling to control my weight most of my life despite very regular exercise lifestyle. I decided to follow an intermittent fasting lifestyle. Recording my weight everyday, I managed to get down to get down to around 72kg's by Dec 2022. My new years resolution was to get down to 69kg.
    After watching your videos on keto, carnivore, low carb etc I decided to add keto to my intermittent fasting.... ketovore more or less. I got down to 68kg in the first week of Jan 2023, got my bloods done and was amazed. They came out pretty much as you would predict. Total cholestrol = 6.0mmol/L (232mg/dL), HDL = 1.96mmol/L (76mg/ dL) LDL =3.7mmol /L (143mg /dL) Triglycerides =0.8mmol/ L (71mg /dL) Total cholestrol/ HDL = 3.1 TG/HDL = 0.4 A1C = 39mmol/L (5.7) BP= 120/75.
    You certainly have a gift for explaining complex stuff and making very understandable! Thank you so much for all the knowledge you have shared and for changing my lifestyle and for being such a large part of why I have finally achieved my metabolic health goals. 👍👍👍

  • @gerardine9675
    @gerardine9675 Před 9 měsíci +7

    It's very frustrating for doctors when their patients tell them that they are misinformed about cholesterol and statins and that a diet high in animal fats is actually healthy and a low fat, high carb diet is not.

  • @HarvardBob
    @HarvardBob Před 3 lety +512

    Congratulations Dr. Ekberg on achieving 1 million subscribers. Your amazing videos are making a million people healthier every day.

    • @svetlanas864
      @svetlanas864 Před 3 lety +34

      I agree ☝️!! Fantastic presentation, easy to understand, perfect 👌 tone of voice, speed! Tons of valuable information!👍👍👍Very motivating, encouraging!👌🙏

    • @drekberg
      @drekberg  Před 3 lety +61

      Thank you HarvardBob. I appreciate your support and will do my best to keep them coming.😄

    • @sheep9944
      @sheep9944 Před 3 lety +7

      There is one more thing people need to learn: to heal their mind too. We need to realize that the world is overpopulated and it is the #1 cause of all the global problems. Healing the body is only one aspect of fulfilling live, the mind needs a huge reformation too.

    • @dittychaser1525
      @dittychaser1525 Před 3 lety +13

      @@sheep9944 Yes, I agree that the world is overpopulated, but it is only overly populated by ambitious politicians and megalomaniacal billionaires.

    • @Pushyhog
      @Pushyhog Před 3 lety +14

      Yes, dr ekberg has helped me live great and healthy, dwn 40 pounds in 4 months, lm headed for 50 lbs now.

  • @kjmalone17
    @kjmalone17 Před 3 lety +342

    Nailed it. Our Doctor flipped out over my wife’s “high” LDL yet her Triglycerides were 42, her HDL was 93 and her VLDL 17. He Pooh poohed us getting a CAC test done and I predicted she’d be zeros across the board. Came out 0,0,0, & 2. The nurse couldn’t believe how good it was yet in the same breath said, “but what are we going to do about your high cholesterol?” Brutal....

    • @drekberg
      @drekberg  Před 3 lety +134

      Thank you kjmalone17. “but what are we going to do about your high cholesterol?” How about celebrate it along with your overall good state of health. Essential heroic nutrient gets blamed for mass murder. The label sticks for decades after the conviction is reversed. I'm very happy you have the knowledge to stand up for yourself. Send her a link to my video 😄

    • @BioStuff415
      @BioStuff415 Před 3 lety +21

      watercress will cut LDL 40-50% AND TOTAL cholesterol 30% if u want to.

    • @kjmalone17
      @kjmalone17 Před 3 lety +39

      @@drekberg
      Yeah, she called me at work in a panic as the Dr told her she was at high risk for a heart attack. I told her to give me her lipid results and I doubled over laughing
      PS: 1 minute into the video I sent it to her as I knew it was going to be gold

    • @judymiller5154
      @judymiller5154 Před 3 lety +5

      @@BioStuff415 how much do you have to eat, for how long, to have results?

    • @asarcadyn2414
      @asarcadyn2414 Před 3 lety +15

      @@BioStuff415 Sounds like an excellent reason to avoid watercress!

  • @sortuur1875
    @sortuur1875 Před rokem +15

    This is, I don't know to express it correctly but the most informative video I have ever watched about cholesterol. I have struggled for the past 2 years (when at age 21 I was diagnosed with high cholesterol) to understand the reason why my cholesterol is so high. I now realize it is something to with my own diet (not in a good way haha), but I would recommend anyone looking for answers to watch this video.

  • @ljbyron0225
    @ljbyron0225 Před 6 měsíci +4

    I just came home from a visit to my doctor with numbers that inspire him to put me on a statin (like other members of my family). He was still talking about a low fat diet which I will not do. I know that I have some modifications to make, but he was willing to order the NMR test. In 6 months we'll see where I am. Based on the video, I'm actually in really good shape. Thank you Dr. Ekberg for telling the truth behind the numbers.

  • @brendanward2991
    @brendanward2991 Před 3 lety +160

    Clear, concise, compelling, correct. In other words, a typical Dr Ekberg video.

    • @drekberg
      @drekberg  Před 3 lety +16

      Thank you Brendan Ward. I really appreciate your feedback. I'm getting a lot to live up to. I plan to keep it up. 😄

    • @gentilewarrior
      @gentilewarrior Před 3 lety +8

      Cholesterol is a lipid that our body produces it's not the enemy it occurs in nature same with salt being a mineral 2 essential things our body needs to be optimal while process sugar does not occur in nature and behaves similar to chemicals, it's always been the sugar intake that destroys our bodies and leads to many diseases.

    • @consorciasantiago4009
      @consorciasantiago4009 Před 3 lety +4

      I just wonder where do you get all these knowledge because you make great sense?

    • @davidkennedy6185
      @davidkennedy6185 Před 3 lety

      @Koryun Léon Di Cristo To me, the most interesting part of this video was towards the end. Try listening to CZcamss at 1.5x speed

    • @Mr1bassman1
      @Mr1bassman1 Před 3 lety

      Concise? no way.

  • @jbriones4144
    @jbriones4144 Před rokem +31

    I'm 24 and I'm obsessed with trying to be healthy. Thank you for teaching me rights and wrongs, it's hard to find the truth!

  • @sueprator9314
    @sueprator9314 Před rokem +2

    Of all the well-meaning cholesterol explanation videos on YT, this is one of the best. Easy to follow. I am sharing with others even my daughter!!

  • @ljwgrubb1
    @ljwgrubb1 Před rokem +18

    I absolutely think this is the best video ever! Thanks you so much for this! As a pharmacist and as an almost 50 year old it just breaks my heart what we are doing to people!!

  • @vivianmorresey
    @vivianmorresey Před 2 lety +196

    20 years ago, I was 'diagnosed' with Very high cholesterol, which seemed weird for a slim, athletic so I was told I going to suffer with heart disease, no life insurance etc. Clearly I freaked, and did what they said, for awhile at least. After different statins, different values, different diets...I really struggled to still get it any where down to near 'normal' and didn't like being on drugs forever. Like you said, my body is doing something to want this much...so I said no more and let's see how it goes in the future. Pragmatically, I thought if it is really, really that bad, it must start to be collecting in my arteries etc so lets do a CT Angiogram and actually look. we wait another Five years after that, we looked and measured, and found absolutely no sign of heart disease. I had a CT Calcium scoring test (cheaper) and again...NOTHING. This means after 20 known years of bad cholesterol, I still show no signs so of CVD. People thought I was crazy to do, but I'm an evidence based guy and nothing better than testing like this, over such a long. Many thx for the info

    • @tjburr1968
      @tjburr1968 Před rokem +10

      Good for you... your story supports what I already knew and what Eckberg is stating here. Dr. Morely Robin's video: Mis Led Mis Fed (youtube) also states clearly "dietary cholesterol has nothing to do with blood cholesterol'... that's worth knowing.

    • @kaibingchen
      @kaibingchen Před rokem +1

      Yea I agree with you too

    • @ZhannaKemp
      @ZhannaKemp Před rokem +1

      How old were you when you were diagnosed with high cholesterol? Mine is very high for already long time too but they didn’t prescribe medication for that , I don’t know why. I am on low carb diet, maybe need to go vegetarian… panic

    • @vivianmorresey
      @vivianmorresey Před rokem +8

      @@ZhannaKemp hi, 35ys. Had to have life insurance pre check so that's when the discovered it. I took the statins and barely qualified which was stressful no insurance meant no mortgage. I'm 57 now, and still very active. Recently did intermittent fasting for 6 weeks to lose some weight. It worked very well for me. I just wanted to drop 6kg..taking me from 86.6kg to 80.6kg and it was awesome. I thought I'd get cholesterol test before and after... and it did go down a little bit, yet so little it would not really change anything. To me seems to indicate that diet doesn't really affect it. No harm in trying

    • @edensmith552
      @edensmith552 Před rokem

      You did good, very wise😉👍

  • @snakejumper3277
    @snakejumper3277 Před 3 lety +44

    I had a VA doctor demand of me, "You must take statins!" I tried to explain that the ratio is more important than total numbers. He tried to tell me several times to take statins. He's trapped in another age & is incapable of changing.

    • @sigalsmadar4547
      @sigalsmadar4547 Před 3 lety +7

      And you still have rights and can refuse any "advice" he gives!

    • @chuckerroo5977
      @chuckerroo5977 Před 3 lety +9

      Time to find a new doctor who dosent try to meet his quota for prizes and $ but instead puts your health and SAFTEY top priority.

    • @phiksit
      @phiksit Před 2 lety +5

      Same with my doc at the VA. They can only do what their computer screen tells them... ie: Standard of Care. Everytime she puts me on new medication it causes more problems. The statin was causing me to have mouth sores which stopped after I discontinued them. I finally got my vitD3 level in the normal range and she tells me I'm taking too much... smh.

    • @snakejumper3277
      @snakejumper3277 Před 2 lety +5

      @@phiksit I read the book "The Big Fat Surprise" several years ago & it changed my outlook on food research & what is NOT good for you. I dropped sugar drinks & most bread from my diet but increased foods containing saturated fats. Eventually, I shifted to the Keto diet & will never go back. I'm 63 yo & weigh 20 lbs less than when I was 60. I exercise regularly and am lean & healthy. I will never need statins, bp meds or insulin because of this. Check out that book & this one, "Why We Get Fat and What To Do About It."

    • @chriswhitehouse8982
      @chriswhitehouse8982 Před 2 lety +1

      @@snakejumper3277 Do you have high cholesterol? Has your doctor tried to put you on statins?

  • @ahopefulsysan9485
    @ahopefulsysan9485 Před rokem +74

    Dr Ekberg, thank you so much for this. My husband reached a healthy BMI by going low carb and IF since February of this year. Today we got his cholesterol result and it went up. My husband was so discouraged, until we watched this. Thank you so much for this explanation. You bring us so much comfort through this video, thank you for equipping us. Truly, you equip us to be health champs in our own ways 🙏🏻 May the good Lord bless you more, and the work of you hands and your teams’ 🙏🏻

    • @jardindesombras
      @jardindesombras Před 7 měsíci +1

      Hi! I am in the same boat as your husband.. got my results yesterday and I am no longer pre-diabetic but my cholesterol levels went up... My triglycerides went down :D. How is your husband doing after a year? Thanks and God bless

    • @ahopefulsysan9485
      @ahopefulsysan9485 Před 7 měsíci +1

      He is doing well thanks for asking :) he is still not on any medication as his health markers are good :)

    • @ahopefulsysan9485
      @ahopefulsysan9485 Před 7 měsíci +1

      I pray you are able to get over the initial shock and worry, and will be able to think through and listen to this very informative and helpful video that goes in depth of how we get to be equipped in understanding what truly is happening to us, without any bias! :)

    • @jardindesombras
      @jardindesombras Před 7 měsíci

      @@ahopefulsysan9485 Woohoo! I am so glad to hear he is doing well 🩷

    • @jardindesombras
      @jardindesombras Před 7 měsíci

      @@ahopefulsysan9485 definitely! That's sweet of you. Thank you. I am going to have to watch the video a second time because I didn't understand a few things but I am not worried at all.
      I talked to my sister because her cholesterol also went up a few years ago after changing her diet and losing weight and she said her doctor told her he was not really worried about it as long as her triglycerides were within normal range :) He also told her that it was not necessary to put her on medication... Now, this doc is not here in the US, though .. doctors in other countries have a different mindset 😇 Just like Dr. Ekberg does.

  • @pattycoast4329
    @pattycoast4329 Před rokem +8

    I truly appreciate this very educational advice. Makes perfect sense to me. I am so happy to be educated on what truly causes heart disease and stroke. I stopped statins months ago because I don't want to interfere with the production by the liver of what we need. CoQ10 and cholesterol. Oh my goodness thank-you for this. Soooo appreciated!

  • @JaneBunclark
    @JaneBunclark Před 3 lety +97

    I've watched many YT videos on cholesterol...some are very complicated and WAY too technical...others are vague. This is probably THE best and most straightforward explanation of them all. Dr Sten, you are a fabulous teacher! Thank you for all the hard work you put into your videos!

  • @joes2362
    @joes2362 Před 3 lety +14

    Excellent statement at the end. When I told my doctor, in January, that I had stopped taking his metformin, he flipped out, and especially when I mentioned coconut oil. I thought he would have a heart attack. Yes, he went through his spiel about how it will clog my arteries and cause me to have a heart attack. I had been off my metformin for 3 months when I told him. So, he requested a cholesterol test. I did it at the same time as my last a1c, in April. He was an entirely different doctor at that appointment. The first thing he said, was to congratulate me for doing something that he had not seen many of his patients do. My a1c was 5.8. He said my cholesterol level was slightly high. He didn't give me the numbers. He did say that they were of no concern, but did request another cholesterol test for my next a1c test. My cholesterol won't be worse, it will be better, just like the example in the video. I follow the same diets that are told here and a couple of other doctors that promote the keto diet.

  • @rhobri3576
    @rhobri3576 Před 3 dny +1

    ‘MY CHOLESTEROL’ IS 15.2, triglycerides 1, hba1c 27, blood pressure 90/60, I’m a carrier of thallasemia trait and I can write a book about cholesterol. This is briefly my story. I’m 51 years old and I’m told I look 30 years younger. No refined carbs, no processed food, no refined sugar, no legumes, no pulses, no grains or oats, no supplements ie vitamins or shakes, no smoothies or other soft drinks or sodas, no fried foods only steamed or grilled, veg above the ground, only 4 types of fish, specific nuts, lots of green leafy salads, never drunk alcohol in my whole life or smoked or did any kind of drugs. I hardly drink water and I sleep no more than 6 hrs not because I can’t but because I’m always busy. I work 5 days a week more than 10 hrs and on my feet. I go to gym after work for at least 4 hrs a day with weekends more than 5 hrs. I eat 2-3 eggs a day, chicken and red meat but the last not as often but have recently changed it to grass fed as it was difficult to get. I eat 1-2 lemons a day, minimum of half avocado, natural greek yogurt and kefir, specific plain nuts, 10 different seeds in my food, olives, olive oil with AVC. 25 herbs and spices combined in my food. Chocolate 100%. 12 weeks ago I’ve done the biggest step. I stopped fruits the way we understand fruits but not tomatoes, cucumbers and some others as they are fruits. I should have done it at the start. A big regret. My only fruits are tomatoes, cucumbers, avocados, aubergine, & red bell peppers. I’m exercising minimum of 25 hrs a week. I’m self made. I’m pure. I’m clean. I’m told I’m a powerhouse, machine, nutter, lunatic, Duracell bunny, and many more. I’ve been chased to write a book and to go on social media such as instagram and alike. I’ve decided to go in few weeks time. I believe the way I look and what I have achieved in 18 months is extremely hard for someone else to have achieved. Before August 2021 I had not stepped in a gym for 25 years. When I say my age people are in disbelief. No plastic surgery, no Botox, no hair extensions, no eyelashes and no lip fillers. Yes I’m a female. I’ll only launch instagram with only photos of myself at the gym. I’ll let the photos talk without any editing. My cholesterol kept rising since I started eating all above managed to drop it off to 8.4 (used to be 10.4 and 5 days ago when I was tested at 15.2) not because I got scared but because of another experiment of mine. One thing I’ve learned during my journey. Doctors like one word which is called ‘GENETICS’. I like it too. I just say that I was born like this. It’s in my genes. I haven’t been sick in years and have not taken even a paracetamol. I just say it’s ‘GENETICS’ I also say to others don’t bother with trying to lose weight it’s `GENETICS’ and we all have a good laugh at the gym. I wake up every morning and I’m the happiest person in the world. I wish everyone felt the way I feel every single day. I can conquer the world. Put me on a pedestal and l’ll prove lots of experts wrong. The doctors at my surgery refused to see me. It took a year to be seen. GP suggested statins from the start, I refused. I asked for IDL test nowhere to be found went privately to see a cardiologist he did an ecg, took blood pressure and he said, ‘you’re young, fit, no family history of cardiovascular problems or high cholesterol, you don’t smoke or drink your lifestyle is very good no statins for you however for me to sleep well at night I’ll give you calcium score and angiogram.’ I’ve been fighting for it for over a year. He blamed my ‘high cholesterol’ which at the time was 8.4 on ‘GENETICS’ I kept my mouth shut. I just wanted to say ‘if I had walked into this room and I was fat by the way I’m 41 kg, smoked, drunk, didn’t exercise and my diet was bad you would have told me I can benefit from eating healthier loose some weight stop drinking and smoking and exercise but I walked in with my gym gear and I’m ripped and you say to me it’s ‘GENETICS’?’ Please please. I kept my mouth shut as I walked out with what I’ve been fighting for. From that moment I just say ‘it’s genetics don’t bother.’ Two months after seeing the cardiologist still waiting for appointment to do the calcium score and the angiogram. My gp is in panic mode at the moment after my latest results. Will speak to me via phone on Thursday. May get my calcium score and angiogram very soon. She said ‘I can’t change your diet as perfect. Carry on.’ Anything that the doctors can’t explain the word ‘GENETICS’ is the only way out and when you ask for solid data there’re nowhere to be seen. I forgot to say that my aim was not to loose weight as I was within my range but to change my cells. Mitochondria was my main aim. I believe I’ve achieved it. I’m in control of my mind. I rule it. I do not let it rule me. I’m the master of a person who is mentally a monster. I trained my mind to have all the food temptations around me and not to tough them. My main aim is to change the government’s dietary guidelines. I can prove it because for the last 2 years my body has become a guinea pig. I have solid data. I challenge any expert out there to examine me. Once I’m seen online people will believe me as I understand the skepticism behind people on social media. They’ll be in disbelief as per those that know what I’ve done and I’m doing. No one has ever done what I’ve done in a developed country for such a long time. To finish this I met a doctor at gym who I get on very well and every time I see him I say ‘GENETICS’. We laugh. He once told me that I put my body under a lot of stress. He knows few things about my lifestyle but he doesn’t know about my latest cholesterol result. I’ll just say, ‘GENETICS!’!! Oh did I say that I had a US abdominal and came back normal?

  • @jtempleton1465
    @jtempleton1465 Před rokem +44

    I'm so grateful for this video! I've been taking a statin for 3 years and am experiencing severe side effects. I'm slowly realizing why my body is not functioning properly. I've been ill-advised by my cardiologist and primary care physician. Thank you, Sten for being a valued contributor to my awakening! 🙏

  • @BioStuff415
    @BioStuff415 Před 3 lety +52

    my heart is like a Swiss watch since I went low carb. And one meal per day. from 75 bpm to 50 bpm. lost 7 pounds and 10 bouts of cycling for 2 hours each bout. BP 110/60 and 60 years old.

  •  Před 3 lety +26

    Best thing of your videos is the summaries of scientific articles and the fact that you are not trying to sell supplements or some other stuff...

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety

      He poster scientific articles? I looked for them but couldn't find any.

    • @jonberger2057
      @jonberger2057 Před 3 lety +3

      @@robinpetersson3081
      Academia does not = science
      The "scientific articles" are academia & tied to pharma interests.

  • @peacenow6618
    @peacenow6618 Před rokem +4

    Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

  • @CarlosPanades
    @CarlosPanades Před rokem +1

    This information worth more than a gold mine. The best part of it: it's free. Thank you so much. I just watched this video twice. Your CZcams content is precious!

  • @klwthe3rd
    @klwthe3rd Před 3 lety +145

    And you wonder why he just hit 1 million subscribers? Quality content that NO doctor will tell you. Amazing video.

    • @MM-li8nk
      @MM-li8nk Před 3 lety +2

      they can't tell you if they don't know, check out Low Carb Down Under, if you haven't already, Doctors trail blazing on all things metabolic health ..... excellent content. Go well out there Kenneth! :)

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety +2

      Fallacious argument. Just because someone has a lot of subscribers doesn't mean he is correct. It's more likely people like this dude because who wants to hear that cholesterol packed meat kills?!

    • @AdventFate
      @AdventFate Před 3 lety +3

      @@robinpetersson3081 Yeah, a lot of these comments are people whose doctors told them they have high cholesterol. Don't worry, good old Dr. Ekberg is here to tell you everything is alright, don't listen to your meanie head doctor telling you it's a problem.

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety +1

      @@AdventFate Kenneth looks like a person who struggles with food. So you're probably right, he came here and felt comfortable with the "eat butter" message.

    • @RawandCookedVegan
      @RawandCookedVegan Před 2 lety +3

      The reason doctors like this have a lot of fans is that they tell you what you want to hear. Go ahead, eat bacon, eat steak. Of course people flock to this. They don't want to change in the first place. But don't mistake it for good health advice. Sure sells books and supplements though.

  • @Matthewtron3030
    @Matthewtron3030 Před 2 lety +151

    Dr. Ekberg, I want to sincerely thank you for the work you are doing. In this case specifically, I'm grateful for this video about cholesterol. I'm also grateful to my primary physician who doesn't jump to pharmaceutical solutions at the drop of a hat.
    My overall and LDL levels are REALLY high. I don't want to share my personal numbers, but suffice to say they FAR exceed the minimum thresholds at which statins are prescribed. However, my doctor ordered a "cardiac calcium score" CAT/PET scan, the results of which were ZERO. That's right. Zero accumulation in my arteries, zero "clogging" by all that terrible nasty LDL. While I was waiting for that scan to happen, I was comforted by what you presented in this video and truly felt it applied to me. I was right!
    I am on a crusade to tell everyone I know personally, "If your doctor thinks your cholesterol is too high and wants to give you statins, #1, watch this video by Dr. Ekberg, and #2, get a cardiac calcium score scan first!"

    • @SongbirdRanch2005
      @SongbirdRanch2005 Před rokem +1

      My LDL is 500 🤣🤣

    • @dingdong2103
      @dingdong2103 Před rokem +6

      Remember that even if the doc prescribes something to you, nobody can force you to take them :) That's what I did with serotonine blockers. After I read the list of side-effects which included chronic impotence and suicide tendency, I realised I wasn't that ancious after all 😅

    • @kinser919
      @kinser919 Před rokem

      Same. High cholesterol runs in my family. I asked my doctor if I should keep doing keto, and since he saw the weight loss success I'd haf, he suggested I have a calcium scoring CT scan, and proceed based on that. My score was zero, so I am still doing keto.

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 Před rokem

      @@SongbirdRanch2005 WOWZA. That is indeed quite High. I'm guessing it's genetic related?🤔

    • @rpersen
      @rpersen Před rokem

      Don’t take statins, period! It is poision to the body.

  • @MissLC30
    @MissLC30 Před 2 měsíci +3

    The absolute BEST explanation of this issue! Thank you for making it so clear and easy to understand!

  • @MyContestPix
    @MyContestPix Před rokem +2

    One of the best explanations I've seen!! You and Dr Paul Mason are always on point!!!

  • @fatherelijahcal9620
    @fatherelijahcal9620 Před 3 lety +49

    Doctors who prescribe Statins to their patients are violating their hippocratic oath of "do no harm".

    • @drekberg
      @drekberg  Před 3 lety +15

      Thank you Father Elijahcal. Maybe they need to change it to " First do not intentionally do harm", or "First make sure you only learn mainstream information that is lagging by a couple of generations, so you can keep doing what you are doing and not intentionally do harm". I'm being kind of harsh here, but it is so frustrating. 😕

  • @richardhoulton4016
    @richardhoulton4016 Před 2 lety +9

    62 years old. 5’11” 149lbs, regular gym goer for 35 years and I’m currently doing 2 boot camps a week (training with heart rate in the 140-160 range for nearly an hour) and 4 gym visits. My total cholesterol is 251, LDL is 158 (it’s been around that or slightly more for 20 years). My Triglycerides are always negligible. My new doctor wanted me on statins. I agreed to a stress test (which was laughable if was supposed to be stressing anything) and a CAC Scan which came back at zero. I told my doctor that I didn’t want to have another discussion on statins.

  • @ln233
    @ln233 Před měsícem

    I’m a family med doctor and this video is fantastic. Thank you

  • @batanonybatanony
    @batanonybatanony Před rokem +1

    Just PERFECT, Fist time to have simple & clear clarification for this issue

  • @Saiku584
    @Saiku584 Před 3 lety +39

    I consume 4-6 egg a day on my diet, screw cholesterol,

  • @carolginsberg662
    @carolginsberg662 Před 3 lety +34

    Excellent video, Dr Ekberg! You are an amazing doctor, and a most amazing teacher! It is an honor to be one of your health champions! 🤗💕🌈

  • @mrstratojo46637
    @mrstratojo46637 Před rokem +1

    Thank you. I hope to get my Cardiologist and Family doctors to see this video!

  • @selmabonfim946
    @selmabonfim946 Před rokem +1

    This is the best explanation ever! Congratulations! So so important! Life saving

  • @mariannewille2859
    @mariannewille2859 Před 3 lety +64

    I got out my NMR lipid profile during this video. I feel so much better. My total cholesterol is 307, LDL 220, HDL 77, VLDL 10, TG 67. My LP-IR is< 25. I have very fluffy LDL. I'm just going to keep eating fat and meat with a few vegetables, and occasional fruit thrown in because I am pretty insulin sensitive. BTW. I"m 63. Thank you Dr Ekberg for all that you do.

    • @whitehorses460
      @whitehorses460 Před 3 lety

      @@ISUringman1974 she didnt reply, hope shes ok............

    • @Tony-dx3eo
      @Tony-dx3eo Před 3 lety +2

      She said her triglycerides were 67 which is outstanding. I’m pretty sure she’s still alive and well.

    • @lianjohnston461
      @lianjohnston461 Před 2 lety

      220 LDL is certainly is atherogenic. That's three times over an optimal level.

    • @mariannewille2859
      @mariannewille2859 Před 2 lety +6

      @@lianjohnston461 I respectfully disagree. I don't believe the hype of LDL causing atherosclerosis. True, it may be a player in the process, but the true cause is inflammation. Without inflammation, there isn't atherosclerosis. My CAC score is zero. No calcium/atherosclerosis, and I have had high LDL for many years. Treating a lab number is never a good idea. Much better to look for the true cause and fix it. IMHO

    • @ishitrealbad3039
      @ishitrealbad3039 Před 2 lety

      If you're a man I suggest you also take in atleast some high quality carbs, otherwise your free Test levels will be dropping to almost 0.

  • @nickmitchell2324
    @nickmitchell2324 Před 2 lety +17

    This is the most informative, explanatory and motivating presentation ever on this subject. Dr Ekberg, you are an inspiration! Fantastic for me, I’ve researched statins myself extensively and stopped taking atorvastatin earlier this year but frankly was still concerned I might have been wrong….”could all these Doctors have really got it so wrong” I was asking myself. These facts have confirmed my decision….thank you so much Sten!

  • @alethiazivena1409
    @alethiazivena1409 Před rokem +1

    Excellent presentation/explanation! Thank you SO much. Appreciate your work and channel!

  • @the-only-SAMPSON
    @the-only-SAMPSON Před rokem +2

    Thank you for explaining this Doc. You video on Blood Pressure was very helpful as well!!

  • @jimbojones2457
    @jimbojones2457 Před 2 lety +5

    Thank you Dr. Ekberg on your enormous wealth of knowledge! I have watched your videos for several months and i have just started a keto diet. I cannot believe the changes! I'm losing weight, dropping size, my knee arthritis is settling down quickly and i feel so much better, I feel great, my mood is in high spirits, i'm nowhere near as hungry and eat much less than i used to! I can feel the transformation! You sir are a genius and need more recognition for your knowledge. I even get mum to watch you and she loves your information. So educational and accurate. So i thank you from the bottom of my now healthier heart!! And will continue to get healthier!

  • @adiartrisna
    @adiartrisna Před 3 lety +80

    The truth revealed.. Thanks doctor Ekberg.. 👍👍

    • @drekberg
      @drekberg  Před 3 lety +8

      You are welcome sevenpro 777. My pleasure 😄

    • @matgonsale9781
      @matgonsale9781 Před 3 lety +9

      @@drekberg
      So far you are the best in explaining among so many doctors on CZcams. My primary care doctor, cardiologist and neurologist just recommended statin due to my LDL and no explanation. Thank you🙏

    • @gregbell4505
      @gregbell4505 Před 3 lety

      Now they say its particle number not size..are they just trying to muddy the water

  • @rickwiller7130
    @rickwiller7130 Před rokem +9

    Execellent presentation of the truth behind this topic. I have educated myself in order to raise my HDL, and LDL reduction methods, and now rewatching this video is so much more insightful. I appreciate your work so much, Dr Ekberg !

    • @drekberg
      @drekberg  Před rokem +3

      You are welcome Rick Willer. Thank you for watching. 😄

  • @Jo-bo1mp
    @Jo-bo1mp Před 11 měsíci +2

    This is gold information. Thank you for sharing your wisdom. Much appreciated.

  • @dieyoung8259
    @dieyoung8259 Před 2 lety +18

    Lets call this "Cholesterol 101 for Dummies". Information almost had me in tears. What I thought I knew was confirmed, statins were killing me. Thank you doctor for taking the time to educate us.

  • @pureabsolute4618
    @pureabsolute4618 Před 3 lety +18

    You took me from an intuitive grasp of cholesterol, to a much more technical grasp. AWESOME. Be my doctor! I come from the LDL/HDL ratio era, and your video kinda explains why this words - even though not all LDL is bad, the Bad cholesterol is LDL. Your explanation about how a statin works is just goodness on top of awesomeness. Thank you!

  • @asha3777
    @asha3777 Před rokem +2

    Thank you Dr Sten, this lecture is really, concerning our life and our health condition

  • @tristenarcher1537
    @tristenarcher1537 Před 9 měsíci +4

    I’d love the links to some of the studies showing this info so I can prove it to my great uncle who WILL NOT LISTEN without studies

  • @NarsilRenewed
    @NarsilRenewed Před 2 lety +38

    And again, THANK YOU Doctor Ekberg! My GP had glven me a panic attack when she screamed, "you're going to DIE of a heart attack!" after seeing my cholesterol test - and INSISTED that I see a specialist who wanted to put me on statins. Your priceless info has finally set my mind at ease because it allowed me to figure out that my risk of dying is actually not higher than average. Your channel is one of, if not *the*, absolute BEST here on youtube.

    • @trotskyite1
      @trotskyite1 Před rokem

      This is shocking stuff sten should really be held to account for this type of thing

    • @williamwchuang
      @williamwchuang Před rokem +1

      Okay but if anything goes wrong you can't sue this CZcams doctor.

  • @daintytreasures
    @daintytreasures Před 3 lety +90

    Every single video amazes us - I feel so much better equipped when my doctor tries to push more meds on me

    • @drekberg
      @drekberg  Před 3 lety +23

      Thank you Elisa Hayden. Meds are for emergencies, food and healthy lifestyle is for restoring the body. And thanks for being a member.😄

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety

      Tens of thousands of Americans are saved each year thanks to Statins. Of course you're better off making lifestyle changes, but if you can't then you're better off on Statins. This doctor is giving dangerous advice.

    • @daintytreasures
      @daintytreasures Před 3 lety +5

      @@robinpetersson3081 So sorry, but I can't agree. My Mother and grandfather were hospitalized because of statins. I've seen the horrible effects 1st hand. Everyone I know (no exaggeration) who has been put on those meds have adverse reactions.

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety

      @@daintytreasures Anecdotal evidence doesn't hold up in court. There are numerous studies that supports my point that Statins save lives. A study named "Lipid lowering and mortality and cardiovascular outcomes,” was published in the April 3, 2018, issue of JAMA. If your parents were hospitalized for taking Statins they were probably very unhealthy and on a very high dose to save their lives. If patients can't make life changing changes to their lives, disease will take them.

    • @Don-md6wn
      @Don-md6wn Před 3 lety +1

      @@robinpetersson3081 You're spewing garbage.

  • @rennymathew3621
    @rennymathew3621 Před 3 měsíci +2

    Your explanation is very simple to understand the content....thanks!

  • @jobrown8146
    @jobrown8146 Před rokem +1

    This is brilliant. Thank you. So well explained. Very much appreciated.

  • @Cinerouquine
    @Cinerouquine Před 3 lety +18

    CONGRATULATIONS DR EKBERG ON YOUR MILLION SUBSCRIBERS! There is HOPE! Keep up your wonderful work of spreading good health information that MAKES SENSE. You are an inspiration!

  • @gailmiller6333
    @gailmiller6333 Před 3 lety +8

    👍🏿Congrats, Dr., one million subs! This time next year, it’s going to be 2M or close to it. You deserve it, Sir, you’re a life saver!!

  • @rjthomasindyusa
    @rjthomasindyusa Před rokem +1

    I love how you call us ‘health champions’.... for some reason it makes me feel good.

  • @mrs.bucket7826
    @mrs.bucket7826 Před rokem

    This is extremely helpful information. Thanks so much, Dr. Ekberg!

  • @zhanna5827
    @zhanna5827 Před 3 lety +8

    Congratulations on ONE MILLION subscribers, Dr Ekberg!!! 👏👏👏

  • @englishlearningtranslation
    @englishlearningtranslation Před 2 lety +25

    Doctor Ekberg, you are a Health Angel!!!! Thank you so much!!! I live in Russia and I was constantly literally attacked in an aggressive way throughout a decade by my medical doctors who INSISTED on me taking those statins and threatened me with death, but I felt it was wrong, I felt fine and now I am so happy that I trusted my body and my intuition!!! I didn't take the drugs!! And I am absolutely happy to hear your deep competent comprehensive explanation about the subject!!! I wish you all possible well-being which you only wish!!!

  • @helenpeffer4980
    @helenpeffer4980 Před rokem +1

    Very educational. Thank you Dr Ekberg

  • @tessatandler393
    @tessatandler393 Před rokem

    Thanks so much..I have very high cholesterol and tried staring and felt very ill. My doctor now wants me to take cholesterol injections. I am thin , do a lot of sport and ear healthy foods...so I am so grateful to hear this.

  • @johnkane9472
    @johnkane9472 Před 3 lety +19

    I thankfully consider myself quite educated in this area thanks to the community that I surround myself with.
    That being said.
    Many of your videos take the knowledge that I have to a whole new level. Can not thank you enough.

  • @cristiecanicosa5195
    @cristiecanicosa5195 Před 3 lety +52

    This is by far the most interesting vlog about LDL cholesterol I have ever watched. Congratulations Doctor Ekberg for hitting 1M subscribers.!!!!

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 Před 3 lety +3

      Yes, verrry interesting. So informative and above all makes.... SO MUCH SENSE!!!!!👊

    • @robinpetersson3081
      @robinpetersson3081 Před 3 lety +3

      Interesting doesn't make it true. This is not based on science, but wishful thinking.

  • @bkipad
    @bkipad Před 11 měsíci

    One of the best descriptions of this system ever, thanks

  • @arhon888
    @arhon888 Před 3 měsíci

    Wow. Thank you Dr. Sten Ekberg. Superb work.

  • @dust6853
    @dust6853 Před 3 lety +44

    From Germany here. I had the same thing happend. I felt so much better doing keto/carnivore. Had my blood checked and and my ldl cholesterol was so high that my doctor looked at me like Im going to die soon. And I also freaked out because SHE WAS A DOCTOR and I thought that must mean something. But my inflamation lvl was so low and everything else was fine.

    • @drekberg
      @drekberg  Před 3 lety +26

      Thank you DUST. "that must mean something" It means she is highly intelligent and capable and she has been indoctrinated into a system of inflexible thinking and dogma where the goal is to treat signs and symptoms. It will change in another couple of generations😄

    • @dust6853
      @dust6853 Před 3 lety +2

      @Eamon Cohen thank you for your worry. :)
      I use mostly oliveoil, coconutoil or butter. I also grill my meat very short. I like it raw inside. :)
      I also eat a lot of greens to my meat like avocado, sparagos, brocolia etc.

  • @gayathridravid2070
    @gayathridravid2070 Před 3 lety +37

    Yay !!!! One million health champs. This brilliant doctor deserves many more million subscribers.

  • @kamakshiraman3286
    @kamakshiraman3286 Před 3 měsíci +1

    Excellent presentation. Thank you !

  • @marianjanes6202
    @marianjanes6202 Před měsícem +1

    This is excellent. Informative and easy to understand. Makes so much sense. .

  • @michaelhedden2719
    @michaelhedden2719 Před 3 lety +5

    Congratulations on 1 million subscribers. I have been sharing your videos for a month trying to help get you to that benchmark !!

    • @drekberg
      @drekberg  Před 3 lety +3

      Thank you Michael Hedden. I was wondering who made that happen. LOL. 😄 Kidding aside. I can't tell you how much I appreciate your support. The greatest compliment you can give is to help me help more people by sharing the videos. 🙏

  • @bgueberdenteich5206
    @bgueberdenteich5206 Před 3 lety +58

    I took statins for 3 days and suffered the most excruciating muscle cramps at night. I actually was afraid to go to bed at night . My diet is a healthy one and never understood why my cholesterol was high . One doctor actually dropped me as a patient , because I refused to continue the statins. My diet is very low carb and no sugar intake .

    • @pinSjon79
      @pinSjon79 Před 2 lety +8

      Thank you for sharing.
      I am on statins myself and following Dr. Eckberg's Videos. I stopped eating carbs for the last 7 weeks. I feel great and I now am considering stopping the statins.

    • @shadow6687
      @shadow6687 Před 2 lety +3

      You should also try to lower the saturated fats and fried foods.

    • @inesmeneses8570
      @inesmeneses8570 Před 2 lety

      Thanks for sharing 😊

    • @bgueberdenteich5206
      @bgueberdenteich5206 Před 2 lety +6

      @@shadow6687 I enjoy my eggs , fired in bacon fat !

    • @bgueberdenteich5206
      @bgueberdenteich5206 Před 2 lety +6

      but I omit the hash browns and the toast !

  • @luciamarinelajurge1659
    @luciamarinelajurge1659 Před 4 měsíci +1

    What a great presentation !
    Thank you so much !

  • @livn59
    @livn59 Před rokem +1

    I truly love your videos. I'm more knowledgeable about this area than my own doctor...keep going.

  • @miltonthiago6565
    @miltonthiago6565 Před 3 lety +20

    Franklly the best content i've seen about this topic so far... stuff nobody tells you... Excelente, Thank you!

  • @curiouscat3384
    @curiouscat3384 Před 3 lety +107

    The "Standard of Care" these days is heavily influenced by big pharma who finance continuing education for the AMA.

    • @johnwilliams8818
      @johnwilliams8818 Před 3 lety +8

      This is why "Profit" needs to be separated from "Healthcare". Imagine how many diseases could be cured and conditions quickly addressed if there was no profit for anyone?
      Healthcare in many regards is like the Military Supply System. Just get at no care for cost and never ask why something is so expensive. Then hold the Hospitals and Clinics hostage to the obscene cost of equipment and supplies. Of course? Hospitals adopt the same ridiculous attitudes they learned from the suppliers. Chrome, Marble, Massive Glass walls... Expensive waiting room furniture... Constant remodeling... Why? So they can win Awards... Just saying... When I don't feel right>? I could care less about the environment I am being treated in.

    • @metal0n0v
      @metal0n0v Před 3 lety +10

      Big pharma practically owns the medical systems all around the globe. Might wanna look up "rockfeller medicine men" and see how the medical, financial, historical and many other fundamential fields were practically bought for short change in the past. You wont read in the history books. Those same books often fallate these globalists as big entrepreneurs and philanthropists. The conflict of interest is immeasurable.

    • @curiouscat3384
      @curiouscat3384 Před 3 lety +1

      @@johnwilliams8818 hmmm...funny thing....sounds a lot like our colleges too doesn't it?

    • @johnwilliams8818
      @johnwilliams8818 Před 3 lety

      @@curiouscat3384 Yes, it does... I was chatting with my Dr about stuff.
      My provider made it mandatory that if there is a generic form available? That is what is to be prescribed. They also made a rule in all their Clinics and Hospitals that blocked the Pharma Reps from coming in and handing out samples or meeting with employees.
      To get around that? the pharma reps started to make appointments with the Drs. Wasting their time and pitching their products as "Patients".

    • @curiouscat3384
      @curiouscat3384 Před 3 lety +2

      @@johnwilliams8818 Oh interesting, I was just going to add the Sales Reps to my comment because historically I've observed that they're typically cute young women fresh out of college who play golf and take the docs out to lunch and make 6 figures. I didn't know about the making appts trick

  • @mariaegonzalez4232
    @mariaegonzalez4232 Před 6 měsíci

    Thank you so much for this valuable explanation Dr Ekberg! Which explains clearly why my baby brother got worse after taking the medication. I looked into the side effects he was having, and sure enough, all the list he described were there. Sadly, at 64, he died 3 years ago. I’m 79, and my doctor recommended me to take medicine, which I declined…. But I’m feeling well, thanks to taking care of what I eat. You are a blessing for explaining clearly what we need to know to take care of our health. Mayu.

  • @wakeenr6282
    @wakeenr6282 Před 5 dny

    Very informative, thank you

  • @mikevoudouris4779
    @mikevoudouris4779 Před 2 lety +5

    Thanks for explaining all the concepts (in all your videos) in such a detailed and complete fashion. I now have a massively improved understanding on many topics and feel better equipped to make better decisions and ask more informed questions.

  • @fanmar8723
    @fanmar8723 Před 3 lety +11

    This is one of the best explanations I ever watched about cholesterol. My family has always eaten healthy. We are conscious about sugar, Whole Foods, fruits and vegetables consumption and we still have high cholesterol. My mother has been on statins meds for the past five years, it has made her sick, she is extremely active, she can s 74 and still works, she is so frustrated and sad. I decided I will not take statins.

  • @vittoriaconn958
    @vittoriaconn958 Před 2 měsíci

    I loved this video so much! You are a wonderful teacher, and this information and guidance makes SO much more sense than taking those godforsaken statins, which my doctor kept trying to get me to take. I've been an off-and-on low carber for decades, but as I learn more about what's really driving anything detrimental in the body, you can be sure I'm on keto for the rest of my life. Thank you so much. (New subscriber here.)