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10 MIN BOOTY BURN WORKOUT || At-home Pilates
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- čas přidán 20. 07. 2019
- 10 minute at-home pilates booty sculpting workout. Lift & tone your glutes at-home with no equipment!
♡ WATCH MY PREVIOUS VIDEO:
10 Min Abs ( • 10 MINUTE AB WORKOUT |... )
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music: Finally by Loxbeats / loxbeats
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
The most effective glute workout. I'm so happy I discovered you. It would be great if you did more like this, based on body weight. Well done Nicole
So happy you enjoyed it! Will definitely create more. 😊❤️
over the past 2 years, i've taken fitness instruction from as many as 5 different people. i've narrowed it down to 2: yours and laruga glaser's ashtanga yoga half primary series. your knowledge and experience makes for an INTENSE and effective workout without all the fad-ish, distracting hype. you're such a gem. thanks a BUNCH!
One of the BEST instructors on CZcams! Thank you Nicole for another great workout! Hope you have a wonderful day!
Aw thank you so much! You are so kind. Have a beautiful day too! ❤️
I work out all the time but am super leg dominant. I have such a hard time activating my glutes, even when using machines that are supposed to directly target them. It’s even worse with my left glute ever since pulled my sciatic nerve a few years ago.
This has been my saving grace, though! My left glute caught fire within a couple minutes! Super excited! Gonna keep this video in my regular rotation!! Thanks so much Nicole!! ✨
Nicole's glutes routine is no joke!!!!. And it was only 20 min . Ms Nicole pls keep them coming
Hehe thank you Rosa! I'm so happy you enjoyed it and felt the burn! 🔥❤️
Omg, that BURN! My butt & legs/thighs were on FIRE!
Even her voice is so relaxing
i agree
Having done the newer ones and then seeing this, I can see how much Nicole have grown as a content creator.
This is killer with a booty band (even killer without one) - I know my booty will be on fire tomorrow!! Thank you for the awesome videos :)
Okay, WOW! This one always hits! My butt is on FIRE - especially the bridge pose exercises really burned!
10 minutes never went by so quick- loved it! Really felt the burn without wanting to die hehe :)
Ms Nicole ❤ Thank you so much for customizing this workouts for a short period of time as I barely have time as I am a single mother and from work and taking care of my child this workout fit perfectly in my limited personal time. Thank you so much .
This was perfect after the full-body Pilates workout. Thank you!
You are such an inspiration! You keep taking me off the bed and train every day and my body feels it! Thank you Nicole! 💜💜💜 keep going on!!!
That was really fun! Last week I was sick so today I didn’t feel like working out too hard but a little combo of feel good pilates + this glutes workout was just perfect. I feel empowered and not too tired. Thank you.
Wow! It's something different. I'm happy that I found these videos. I feel so good. Thanks lovely Nicole 😊
My sister introduced your channel to me because I love Pilates and now I’m obsessed with all your workout, you are really great Nicole!❤️🔥 This glutes workout really burn!! But I’m definitely gonna keep coming back to do it!
Aw yay! So happy you are enjoying the classes. ❤️
I just found you Nicole and I'm loving your classes. Please add more!! Amazing!!
Thank you so much! I'm so happy that you are enjoying them! 😊❤️
My booty's been burning for two days after this one! Hahah I LOVE IT!
Haha yass! 🔥 So happy to hear that! ❤️
I usually have a lot of trouble activating my glutes in workouts, but I felt them here, I liked this. Do you think it's more effective to do exercises at a slower pace or faster in order to build muscle and tone?
Def slower because it takes more control to lift and hinge than it would to just use your momentum.
I absolutely love it. These short workouts help me keep on moving on busy days.
I love these short targeted classes. Get to get a quick burn. Thanks you!!
this class was sheer perfection. thanks so much Nicole!
I love your videos! I'd never tried pilates before, but this type of glut workout had really helped with my chronic back pain. ❤️
Yes Nicole. You are definitely one of the Best. Always new videos. All very interesting and effective. Thank you very much
I love u so much Nicole, u changed my life with these workouts.
Ahh, I absolutely loved this one! The booty burn is SO REAL! Especially during the Side Booty exercises in the first part & during the bridges for the base of the butt I was really in pain - but it was soo worth it! THANK YOU!
That was a real burner lovely Nicole you are the best my dear ❤️
I'm glad you felt the burn! 🔥 Ouch hehe!
This is exactly what my glutes needed. Thank you :)
This worked muscles I never knew I had!
Hehe surprise! ❤️
Thanks!
LOVE THIS WORKOUT!
Whoaaa this one really fired up my glutes😅👍, I started the yoga Pilates and it's really makes me sweat a lot 😊 I substituted it with my old workout routine. I can see the results likes in my arms till now it is still burning 😅 thank you for this Video Ms.Nicole 😊👍👏👏
Aw so happy to hear that! Sending you lots of love. ❤️
This was my favourite so far. My hips, thighs are super tight and cramp up all the time. Hoping this will start to help.
Short and sweet but very effective thank you
My pleasure! I'm so glad you enjoyed it. 🥰
The "genie" pose ones got into my lower-side butt, which isn't one I've been able to activate very well. This was killer, but I loved it!
Yay so happy to hear that! ❤️
Really burnyyy, thank you so much nicole 🔥🔥
So happy you felt the burn! ❤️
I finished in a crossed leg position and lifting my hands to the sky followed by lowering my hands in a praying position. (Even if you did not do it at the time)
LOVED the burn! My butt is on fire!
I quite enjoyed this. Definitely felt the burn! Thank you 😄
Omg the genie movement is so hard!! 😂
Thank you for class!
Great workout targeting the glutes! Love it when I come across an exercise I haven't done before.....The genie :)
My favorite glute workout ❤️
Love your work. 🎉 merci Nicole 🙏🏽
This felt amazing!
Loved it!!👏🏻
Hi Nicole, thank you for this workout! Just a quick question, when we do the ‘genie’ I felt it more in my thighs than the glutes, do I need to position my legs at a different angle to feel it more in my glutes?
This is late, but if anyone sees this, it might be that you are compensating with your things bc your glutes are tired. It might help to take it slower and really focus on your glute (mind muscle connection) and relaxing your shoulders etc.
That was awesome! Thank you Nicole!
love this one!
so good, i felt the burn, now let me do the abs one :D
Yay, I'm so glad you enjoyed it and felt the burn! 🔥❤️
i love it❤ gracias
This is amazing!!
Súper effective! 🤍
🥰❤
ouch!! :) thank you for the gift.
Yes feel the burn!!!!
Boot's on fire!! great job!
Yas! I'm so happy you felt the burn. 🔥😅 Lots of love to you. ❤️
Wow booty burning successfully I did this workout after the arm tone workout and love the comboooo thanks 👌👌👌👌💕
That felt so good
What do you eat to have such positive energy Nicole
love it!
Loved it ☺️💪
Yay, so happy you loved it! ❤️
Great...thanks
When you talk about bringing your ribs down, how do you do that?
When we are on our hands and knees our back can have a tendency to arch (centre of our torso closer to the mat). When she says 'bring your ribs down' she really means lock in your core so your back is in a straight line(no arching/rounding)
Thank you Nicole 🥰🌈🥀
That was awesome 👏🏻
Yay I'm so happy you enjoyed it. ❤️
Amazing 🎉👏👏
Please do a longer workout for booty burn!!!
Yesss
Love!!💥
😊💗
Great add on 😅🥰
Glad you like it. ❤️
awesome video!!!! Its true, its killer.
Hi Nicole! Quick question, in exercise no1 can I skip flexing the foot? I want to avoid growing my calf and I feel that it works better for my needs if I keep my foot relaxed (always in control of my back and abs of course).
burny and good in a rush
Ty:) ❤️❤️❤️
Amazing
Thank you. Glad you enjoyed it. ❤️
Spectacular.
Thank you, I'm so happy you enjoyed it! 😊
Hi Nicole,love you so much,you are sooooo cute and I always laugh so much when you say hug yourself 😊,and I did this workout and it was excellent and I want to do all workouts that you uploaded here.please just say name of the exercises that you do in your workouts,biiiig hug🇮🇷💓💋
Aw thank you so much. Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed this workout. I can absolutely mention the names of the exercises more. Thank you for your helpful suggestion. Sending you lots of love! 💗
@@MoveWithNicole 💓
Ty:)👍
Any more glute workouts vids in the near future
Yes more to come!
I loved it
Yay, so happy you loved it! 😊
@@MoveWithNicole seeesee
more of this butt workout pleaseee
Gotta keep the glutes perfect during quarantine, Nicole
Haha yes! 😅🍑
Is it effective to reduce butt? That’s one part of my body I always feel insecure?. I need to get rid of extra fat!
is it suppposed to make the lower back of my thigh hurt?
Did this with resistence band. Died.
Im new to working out, so i have a question..
So I definitely felt a burn, but its never my entire glute muscles no matter what exercises I've tried.
I always just feel it around the area were the muscles meets the hip bone and around the bottom area of the glute. Is this what is suppose to happen?
Or should my entire bum be on fire.
This is the first workout that has had the most burning..so if i do this consistently, will my whole bum be on fire overtime?
What you feel at the moment is completely normal! It can be difficult to feel your whole bum on fire with one exercise because exercises normally target one area of the glutes, however combining movements that work the base and outer glutes (like this class) can hopefully help you feel that entire glute burn! Hope that makes sense. 😊❤️
@@MoveWithNicole makes total sense. Thnx.
can someone tell me their results from doing these pilate workouts?
Me encanta. Gracias¡
Estoy muy contenta que te encanta el vídeo! 🥰
really good. didn't enjoy the music sadly, but thank you for routine B
omg i’m dying and it’s only 4:30 in
ow ow ow ow ow lol 👌
Excellent bootie workout
you've become my best friend, just to let you know. :)
Aww you made me smile so much 😊❤
Amo que esto parece una boludez y te hace mierda jajaja.
Looks like he doesn’t know what she is doing