Week 86, Reverse breathing Trailer

Both in my online teaching program - www.exploringtaiji.com/ - and my book, Tai chi, Qi Gong and Standing Meditation I address the same issues several times with different perspectives in line with the student/reader progress in their own development.
In this small teaser we adress one of the "secrets" for some - reverse breathing. At a certain point during your develpment you will look into it for a while until it is fully integrated.
Apart from the obvious, getting deeper and deeper into the more advanced stages in Taiji as well as Standing Meditation, I also address the student, the role of being a teacher and the relationship between student and teacher many times and more during the book, and also here, from different angles and perspectives, just as I give advices on how to find and choose a good teacher - which is not easy.
Being both on exploringtaiji.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:www.amazon.com/Tai-Chi-Gong-S...