Week 82, Partner exercise ward off Trailer

Both in my online teaching program - www.exploringtaiji.com/ - and my book, Tai chi, Qi Gong and Standing Meditation I address the same issues several times with different perspectives in line with the student/reader progress in their own development as well as teach movements and exercises I find beneficial to the student and speed up the progress.
In this small teaser we focus on an exercise to build up our Ward Off (Peng/elastic frame) going from visible to “invisible”.
Being both on exploringtaiji.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:www.amazon.com/Tai-Chi-Gong-S... - Get full access to the class: www.taijiandqigong.com/course...

[@peterjeck2684]

Build what couldnt understand

[@exploringtaiji]

Elastic frame which you need to be capable of returning/delivering internal force.

[@MonacoBlast66]

And then condense chi into the bone marrow, right?@@exploringtaiji