10 min FULL BODY HIIT (Apartment Friendly Fat Burn)
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- Äas pĆidĂĄn 23. 07. 2024
- This 10 min NO REPEAT, fat burning HIIT workout is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE!
#HomeWorkout #Fitness #MadFit
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âïž DO THIS WARM UP FIRST: bit.ly/2riv8T6
âïž APARTMENT FRIENDLY WARM UP: âą 5 MIN WARM UP FOR AT H...
âïž DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
đđŒTHE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one â€ïž
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Hey madfit! How much does this actually help? Does 10 minutes everyday really make a difference? And if so in what way?
Thank you!
Oh my goodness, this was intense!! Totally woke me up and ready to start my day!!
Hi, it's a nice one
But it is a partially JUMPING workout.
I like all your videos!! Thankyou so much!!!
Honestly this is the best and most helpful/effective CZcams channel out there for maintaining fitness. I love how your videos are extremely considerate of your viewersâ limitations, such as the need to not jump. Thank you thank you thank you!
I totally agree
Here here.
I couldnât agree more!
Absolutely! I love no jumping workout routines and this one is perfect đ
Routine is really good! I really like it other than the "no jumping" promise. I had to replace anything that made too much noise with something else since people live below me and i do my routines in the morning.
Yea this was mot no jumping
sadly I could only do 2 of the things they included, but a lot seemed to enjoy it so thats good
Hi donât jump though! Just move one leg at time to the side . Hope this helps and also go at your pace always đ
Who else is lying down in bed watching, and thinking they would do this later?! đđđ
Me đ
Me
how did you know?! đ
Haha, sitting at the table, thinking I will never get through this!! đ
Yes !
This was tough for a beginner, not gonna lie đ but iâm determined to keep pushing until it gets easier
How is it now?
Iâm the same way, just a beginner to these kind of things. Hopefully Iâll become stronger physically and mentally doing this :)
@@lyns.looloo go for itđ
@@kendallbeats9571 day 1 was real tuff
Girl you got it! Power in the mind. J usually try to have a positive mindset going into a workout I look at it as an opportunity to see what my body can do and if your sweating your doing it right.â€đ
I just started today! Over the past year iv lost 56 lb. I am now over weight đ„ł I wanted something more than a 30 min brisk walk and found this! I am now wrecked lol that was super hard!!! I look forward to it becoming easier
I am so proud! Good job, I hope it does become easier for you!
@@Local_idiot_21 TYSM!! it has! I usually do this one once a week. But even though its still hard, it's not nearly as hard as it was! I need to work on my form though. Some of it is so sloppy and I don't have the right posture. I'm getting there! đ
@@kimithy great job!! Thatâs amAzing, Iâm glad your doing it even it itâs a little
congratulations Iâm happy for you
@@kimithy sameee!!! Just gotta keep pushing
This was the unexpected birthday present that made my day! Thanks MadFit for guiding me the past two years on my journey to better whole-self health. You make such a positive impact on this community and our lives!
Another epic no-repeater - short but effective! Just what I needed after finishing with weights. Thanks again!
Exercising after a one year break. This felt like a warm up. You can't believe how happy it made me to know my condition isn't as bad as I thought it was.
Keep going be consistent , never skip moving even for a dayâš.
Keep going be consistent , never skip moving even for a dayâš.
Love these workouts no fuss, good rest and no repeats, less talking. Just reduce the timer ringing to start from 3 seconds, because my body starts giving up when I hear that timer
I was not feeling like working out today but i pushed through and tried to do atleast a 10 minute workout! It's great! I feel good for doing it even when i didn't felt like! Push through guys! You all can do it!
This workout was soo intense I could feel the burn yet I wasn't exhausted at the end! Thank you!
Yes! Just what I've been looking for! 2 rounds for tonight's workout! Thx Maddie!
2 rounds?đź
Wooa
I love you! Thereâs no excuses. I do your 10 minute videos on my lunch break at the park and I feel like I have actually done some thing. Thank you!
This was my first day doing this workout! Tysm. Im out of breath typing this but I feel like once I start working out more, Iâll enjoy it better. â€â€
Any update?
Thank you for giving us another no repeat workout. These are my favorite! This one was especially great. Quick and very sweaty. You're the best, Maddie..
After being off my workout routine for a couple weeks, this is just what I need to get back into it!
Hey maddie! I absolutely love your workouts but I have a lot of trouble with exercises that require me to use my wrists and hands a lot. Could you make a routine where I donât have to place so much pressure on my wrists?đ
second this !!
Would definitely third this! Pressure on my hands makes my wrists hurt a lot.
@@boardergurlie210 Me too!
this! im an artist, so all that pressure on hands & wrists makes it painful to draw * distant sobbing *
i'm not saying it will magically make your wrists not hurt, but look at hand placement in ashtanga yoga
Yessss another no jumping workout from you! Honestly your workout is so effective & I can see the result thanks maddie
This video is PERFECT! Just started working out again & this is just enough to keep me motivated!!
Girl Ive been absolutely LOVING your videos for my fitness comeback. I was a « gym rat » before and with covid and all thw gyms closing i lost all my muscle and gained a lot of weight. Iâve been trying to do some workouts but I stucked to nothing.. so gyms are open now and i just cant go i dont feel good at all. I tried some of your 10-15 min cardio workouts and I can say that Ive been enjoying them ALOT. those little workouts have been really effevtive and FUN to do. I mean im having fun doing cardiođ Also, ive lost some bag of chips weight and I feel SO good. Thank you.đ
Thank you! Iâve been wanting to include a workout session before work (because after it Iâm so exhausted, I wonât workout for sure) and your videos are gonna help me big time! Quick and efficient!
Great! Nice to have a new quickie! Like the knee-friendly adjustments too. Thank you
Very nice quick and intense work out. Perfect for mornings to get your juices flowing for the day.
Maddie is hella strong, steady, and her moves are so beautiful to watch. She looks graceful doing the shuffle while I look like a frog.
Once again, thanks Maddie for this great workout and your channel. I always go back to you for my daily routine as you helped me found the right balance. Keep posting more please!
Enjoying these videosâŠI have been doing them for about a month and love the variety. I can choose what my body is feeling like or what I need to work on. Thank you and keep them coming!
I lost 2 kg in the first week! I let myself go again because of depression, but this got me back on track
Thank you for these!
This is a great heart pumping quick session! Also great to add with one of the 5 min arm sessions after. đđ»
Loving your workouts! I have a 10 month old so itâs hard trying to get workouts in. However, your videos are helping me stay active. Thank you!
This is the best online workout/page I've seen in years: challenging yet reasonable, so very motivating! I'm so grateful I found you, and I'm already grateful to the health your guidance will infuse into my daily routine!
Burned 61kcal in total and Iâm gonna be burning more throughout the day! Thanks for this killer workout! â€
Happy Anniversary! I love your videos! I started with the most recent and worked may way down. Anyone can do these and adapt ( I used a medicine ball for planks when my shoulder was frozen). I love that they are quick enough to do before work and still get a great workout. I was 148 pounds (Covid weight) and now I'm back to 123 pounds, at 5'6'' and 56 years old. Most importantly, I'm healthy and fit thanks to you. I've always had an active life and like working out, but you make it so easy! So THANK YOU, THANK YOU, THANK YOU!
Love it!! Love having short, intense workout options when I'm short on time.
I can't wait to try this one out. Mad fit videos have saved me these couple of years!! So glad I found you â€
Just got back to working out after a couple of years of doing nothing, last night I realised it was really affecting my body and I felt horrible. Todays a new start and that workout was great. When I used to work out and was in good shape, I found these kind of videos pretty easy but I almost gave up this timeđ thanks for thisđ
You rock! This workout helped me squeeze in a workout on the day of my husbandâs grandmotherâs funeral. Iâm in a small room with about 3 feet of space each way and this workout was enough. Thank you for creating versatile content. đ
I love how she makes these work outs easy! And virtually everyone can do them!!
Do it right after I finished my work. Thought wanna be lazy and watch CZcams video. Then MadFit video showed up in my home feed. Guess it's destiny! So here I am, sweating and killing this workout.
This is amazing !!
I hope there's more !
Thank you ! We lost almost 15 lbs each !!!
Keep it up dude!
Congratulations! How long did it take? Iâm trying to lose more then 25lbs to stay healthy!
I do this almost every day. I can't follow you on every exercise, but I am getting better.
New here, you're rocking me. I've gone from 135 to 210# and a 27" waist to 38" waist. Suffered an injury that put me down for a couple years, then covid hit me hospitalizing me, worst shape ever now, you have a follower! Thanks for rocking me today!
I almost skipped exercising today but then saw this new video and I am so glad I did it! I feel so much better when I move, thank you Maddie! đđȘâ€ïžâșïž
Thank you Maddie. This was perfect. I had no time to work out today. Instead of resting for the 20 seconds, I took your advice for an active rest in between sets, I did step out jumping jacks. It made my heart rate go up for an even healthier hit workout.
Loved this one! Loved the way it sort of built up, and then calmed back down again; made it so much more achievable to get to the end! Thank you.
This was perfect! Love these short, no repeat ones.
Omg I still do your old 10 minute hiit from 2020 so Iâm so excited to try this one!!! Love youuu
Loved this one. This work out feels better than most work outs Iâve done even at the gym.
Love how your space evolved..I wild like more 10 minutes strength workouts with weights. I do them first thing in the am before work.
Because of my busy schedule i havent had time to do workouts that really get my sweat going. This is such a quick and easy workout that actually gets my sweat going without unappealingly hard. This workout is effective and easy! Thank you for this! Definitely gonna come back to this one!
Iâd like to see more of these 10 minute HIIT workouts! THESE ROCK!
Thank you for all the videos! I keep coming back to your video for 2 months already. Thank you for making me strongerrr â€
Love, love the "no repeater"! Thanks Maddie!
I do not like exercising, but for some reason I find this video easy and motivational to follow. Thank you for helping us in the journey!
I am trying to become more active and have done a few videos in the past, now every day I choose one of these videos after yoga. Today is day 2 and Iâm excited to see how I improve a month from now by being consistent!
Thanks! I love these no jumping hiit videos!đ„â€âđ„
Perfect workout. Love the no equipment, no repeat, no jumping. My no acl appreciates no jumping jacks.
wonderful squeeze amid a busy routine! enough to flush those toxins away - thank you
flush toxins away??? what on earth are you talking about
Love coming back to this short HIIT, always a quick sweat sesh!
Thank you, just what I needed. Finished it. Getting back to my routine slowly
This no jumping hiit routine was just perfect for me today, because yesterday I had a petite committee at one of my BFF's and I did not feel like doing something hard today. Thanks Maddie.
I lift heavy weights 4x a week and this made me feel out of shape !! Great little workout.
This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you
I hike pretty regularly, but Iâve been wanting to do something to help my overall endurance and this was TOUGH. 10 minutes never felt so long lol. Definitely coming back to this regularly
I've been looking for a good apartment friendly workout!
This is perfect because Iâm a college student and itâs difficult fitting fitness into my schedule. Thank you!
Sweating so much workout killed me but Iâm feeling good this my second time goin through this one and didnât need as many breaks and got it done !!! Great job to everyone trying they hardest out there remember just showin up to the workout is an accomplishment in its own !!!
Super helpful for me :) I work at a shelter and stay there for whole weekends sometimes and this is exactly what I was looking for to work out to since I donât have my weights or treadmill âșïž
thank you for this my house floors are very squeaky so I think this might be the best workout when I choose to do a HIIT workout instead of running!
I can't compliment you enough you are such an inspiration and a life saver also you're glowing with beauty
âš đ
This is a perfect 10 minute workout! Please make more of these. You're amazing!!
Iâve done the 20 minute workouts and this one got me more out of breath than those did I love itâ€
nice workout! I decided to take it as warm up for the start of the day. it was brilliant idea, I enjoyed it đ»đȘŽ
Thank you for this no repeat quick workout! Love these.
Hey, maddie!!! I've been following your workouts for almost 3 years now! I love almost all of your videos! Recently, though, I only feel some of the ab workouts in my hip flexors, causing me pain. Could you please do some stretching videos, focusing on the hip flexors?! I'd love to do your 15 minute ab videos again!!!
Exactly what I was looking for in my workout!! Love this one.
This workout was perfect đ€©
Me and my five year old daughter work out to your videos. Thanks for what you do!!
Canât get enough of MadFit! Best online workouts ever.
Wow, this was intense. I feel sore everywhere! Thank you!!
I love this one! I am a beginner and I did it twice, back to back, for a really good workout. My HR was 120-150 the entire time, which is my goal for these short bursts! Thanks girly
Madfit, I'm grateful for you. Thanks for these videos
Hey that was a nice little workout. It's my off day at the gym but I wanted to do a little bit of exercise to clear my mind and sweat a bit, and this is exactly what I was looking for! Great stuff!
Awesome workout! Iâve been doing this workout for a few weeks everyday now and have only missed a few times! I used to SUCK at feet shuffle but thanks to you Iâve gotten SO much better. I do have to replace the Oblique twists with high knees and Iâm NOT a big fan of squat shuffle, but other than that I absolutely LOVE this workout! Thank you! LOVE up and over btw!
Awesome beginner HIIT workout! I was strapped for time with the kids so this was a perfect length for me and I still got a good sweat on! The exercises were simple but effective
this was perfect since i had to take a month off because of an injury. it killed me because its been so long but was much needed! thanks Maddie!
Awesome, especially after the full body sculpt!! thanks, as always
I love this one! So perfect for when Iâm crunched for time.
Such a great, quick workout. Your channel definitely has some of my favorite workouts I've found. Thanks and keep it up!
So thankful for the apartment friendly workouts!
Perfect for non rest rest days haha đ I'm trying to limit rest days but I also need them so short yet effective workouts are perfect for early morning energizers, without the strain of a long workout đȘ
That was perfect! Thank you for the short and sweet workout
Definitely enjoyed this quick workout that I was looking for to supplement another video, thank you!
Just what I needed today!
That was great. I was running late, but committed to a daily workout. This hit the spot and my heart rate is up!
Love these full body workouts, thanks much!
10 minute workouts are the best!! Thank you!
made it to the end. thanks maddsssđ
That was fun!!!! I consider myself a beginner but I impressed myself with this one, thank you đ