Cold Hands And Feet All The Time
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- čas přidán 28. 01. 2018
- Get the Highest Quality Electrolyte euvexia.com . Cold Hands And Feet All The Time. Are you feeling cold? Do you have cold hands and feet all the time? Dr Ekberg explains why people always feel they have cold hands or cold feet and how to help warm up.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
🔷 Watch next: If you liked this video you might like this video on the whole body being cold czcams.com/video/0rQyrICUSzI/video.html
or learn about a slow thyroid czcams.com/video/tbs9IHN0DK4/video.html
That can be related to thyroid problems?
Dr. Sten Ekberg what does it mean when I’m in a hot climate but my hands and feet are freezing and numb
Also I’m 12 years old
some times my hamds and feets are colded....i feel unsecure in my mind at the time of cold
Dr. Sten Ekberg I have cold hand all the time but I have nothing to stress about
This is very very helpful thank you my Dr simply labled my cold feet reynauds phenomena however I suffer from chronic anxiety which in turn makes my cold feet worse it's terrible I'm gonna start excercising more thanks again
This man is exactly what youtube needs. Precisely explained the biology of the body regarding cold hands and feet. Thank you good sir.
Thank you and you are welcome. If you have any questions about health let me know and I will do my best to explain
Yeah seriously! He explains so simply!
Much prefer these "older" videos under 10 minutes VS. the newer ones of 30 minutes. When every youtuber puts out 30+ minute videos, if one were just following 10 people (most follow many more than this), it would take an entire day to watch them all. So what happens next? Most will just fast forward through them or worse, skip them altogether. I've found myself doing exactly that and I'm sure many others have to.
I put the playback speed at 1.75×
I'm noticing and doing the same thing. Sometimes I won't even watch a 10 minute video and it has to be under 5. I think a lot of them could be broken up into smaller pieces.
I just watch the ones that interest me, which ends up being most of them. But I watch them when I have 30 mins. It doesn’t matter to me when they were released, rather it’s when I have the time.
Do you want to pay them additional $ that they will be missing out for posting under 10 minutes videos?
@@prettyasia111 I'll be the first to admit that I know very little about monetizing here on youtube. Feel free to educate me. But if half (or more) just skip though long videos, or worse don't even bother to watch at all because its 30+ minutes, how are they making any money? Doubtful they will watch 30 minutes PLUS the commercials so........? And I will never personally "like" a video that is 30 minutes long and could have been done in 5 minutes. So where is their $$$ coming from? Again, I don't know the incentive for having long videos but if there is, it just encourages all these influencers to water down their videos and put out luke warm info to fill the 30 minutes. That, in the long run, seems like it will attract FEWER, not more, people to watch them thus ruining it for everyone involved. The whole youtube experience eventually becomes so watered down few will make money. But hey, what do I know?
Awesome explanation! I (especially my husband) have always wondered why my hands and feet are so cold so often. Direct quote from the hubby "how can your hands be colder than the air around them?!". Now I know why and how to help it! Thanks so much for your video! 😊
My wife has been suffering from this problem for years. Thanks for the great advice Dr.Ekberg!
Thank you. I agree that walking at least 20 minutes unlocks the blood flow. The warmest I am, even on the coldest days, is on my 20+ minute walk.
Wow. How wisely you explained it all dude, not like other youtubers that keep yelling. Love from india.
Thank you for sharing, Dr Ekberg. Making this information public is so appreciated to those it is helping.
Thank you for taking the time to make this video and help everyone out! Have a wonderful day! :D
Sten your videos are changing my life! I have lost at least ten stubborn pounds just by fasting a good chunk of the day and increasing fat in my diet. Earlier this month I had septoplasty for a deviated septum I have probably had all my life, but was never told about. Recovering from the surgery I am already noticing much better sleep lower blood pressure and better physical function of my body. Rather than drugs or breath right strips this truly treats the cause not just the symptom. A segment on this relatively simple surgery may benefit a LOT of people out there.
Thank you so much for such a thorough and clear explanation about sympathetic and parasympathetic nervous system. This made so much sense, and I’m already feeling more relaxed by following the 5 seconds rule of breathing in and breathing out. Thank you so much! 🙏
I don't know how this happens, but Dr. Ekberg continues to nail problems that plague me and others. This video was a huge help. Thank You!
Oh my goodness. Thank you so much Dr Ekberg . I have had this condition for years. It has worried me , but I never new what caused it. Thank you again so very much 😊
I know this video is old but id like to thank you , i have had cold hands and feet for the last year or so , to the point where one of my toes goes purple most the day and my hands get pins and needles. i am only 26 years old so i got a bit worried so ive been tested for diabetes , nutrient deficits and all kinds of thing my doctor simply one day said it may be raynaud's disease from my stress levels and just left me with that.I have had chronic stress and anxiety most my life but more so this year due to some severe emotional trauma . the doctor never took the time to explain anything in depth so ive been left to worry about my hands and feet for months with no test results showing any answer, so thank you so much for this awesome in depth explanation it really helped me understand what my doctor meant by this being "stress induced". I hope now i can feel calmer about my hands and feet thus letting me heal.
I really love and appreciate your channel you’re knowledgeable and informative thank you so much for sharing you’re so kind 🥰🙏🏽❤️🥺
I literally cannot thankyou enough! Health is wealth
Dr Sten Ekberg, Thank you very much !! your lessons backed by a perfect explanation are very much needed in these times..!!
Cold hand's and feet for about 1month now.
However, yesterday and today after eating a hearty meal my hands and feet feel warm
Dr Ekberg, you helped me really much with your knowledge, and I m sure, you helped other people too.
The calm and confident way of your speech is a huge plus.
Thank you so much.
Thank you for this clear & easy to understand explanation. I have extremely cold hands and feet almost my entire life. My hands are freezing cold, not near 70 degrees. You said stress & tension is the reason, that makes sense because I worked at fast food for many years having to wait on hundreds of people at high speed. Also attending school & getting to class (walking long distance) before bell rings. I am tense and a fast paced person. I finally learned how to relax but I still have chronic cold hands and feet. Do you have a cure for me? Tell me, Vanessa
You hit the nail on the head with the video! Stress is the culprit in most cases.
Thank you Total Body Fitness. It really is.
Thank you so much Doc. The way you explain things makes so much sense. You use videos and CZcams to make people live longer and happier. This is a true influence this a true power. Thank you so much
Wow! This totally make sense! Tack för att du förklarar så bra!
As a kid I always had super cold hands and feet but I later did gymnastics and acrobatics with 10+ hours training a week in my late teens and early 20s and that stopped and hasn’t come back yet (I am 30 now) even though I don’t exercise that much now - perhaps I had angiogenesis! Interesting talk Dr Ekberg!
You probably did. I would lean even more towards the possibility that all that high level training built up a really nice and strong frontal lobe that is able to manage stress well by inhibiting the stress response and effectively returning to homeostasis.
my hands get really warm after workout
@@drekberg I to as a child had cold hands and feet. As I aged I played ball. I played until my 3rd of college. I must say my hands and feet were still cold.
Thank you so much for this wonderful video.. it was really helpful for me.. as I always suffering from cold hands and feet and today I know the reason. Thanks a lot.
Thank you so much for this video, Dr. Sten Ekberg
Very true, sometimes even in summer I get my hands and feet cold. I thought it was because of discontinuing exercise because whenever I get back to exercise, I never come across to this.
To quit exercise is inviting stress and anxiety because everyone faces tensions and worries but exercises safeguard our body.
Thanks Dr.
Your work is amazing! Lots of respect for you!
I have really cold hands always and I am always stressed. I have a strong stress response
Thank you, my hands are cold very often even if it's warm in the room, of course they're getting warm if I work out but not if I just sit in a room. Everything is warm just not my hands but thank you that really helped :)
Thank you NampoGaming. I really appreciate your feedback and so glad that you liked it.
Good day sir! I am so grateful to you because i learned a lot watching your videos. I finally understand those health condition and would really appreciate if you would allow me to to share your videos with mandarin subtitles. i am not so fluent but i will try to as best as i can to promote health awareness to those who understand chinese. My goal is like yours sir. To teach other not to be sick and live the life in optimum health. I have lost a couple of family and i myself suffers multiple health condition. I am now armed with the proper knowledge because of your wonderful teachings. I wish i also can help others thru the power of your teachings. By the way Dr. I am a Filipina living in Taiwan. Again more power and in behalf of your other subscriber we are thankful to have you.
have it since my childhood and I also feel exhausted 24/7. My doc said he also has cold hands and feet. To my exhaustion he recommended me caffee and black tea. Love it.
Tack snälla. Så bra att få fakta om detta. 🥰
The information you provide has greatly helped to know, understand and apply wisdom toward optimal health 🙏🏽. Thank you.
Awesome video for the people who have got the problems with cold hand and feet.
Thank YOU.
Your recommendations are valuable, clear, useful.... you are like my Professors at the university. I love you.
Greetings from Peru.
This is me! My hands are cold all the time and I use t8 have to wear socks to bed. My annual physical and blood work comes back normal. I never asked my doctor why hands are cold. Thank you doctor.
Great advice, very well explained, thank you 🙏🏼
Great! I have cold hands and feet half the time! Thanks. Also my body is always cold so I will be watching your video "The Four Causes Of Feeling Too Cold"
I have a video "Why Am I Cold All The Time" czcams.com/video/0rQyrICUSzI/video.html "The Four Causes Of Feeling Too Cold" is Dr Berg. He has a great channel mainly focused on weight loss. There are three CZcams holistic chiropractors with berg in our last name Dr. Berg, Dr.Bergman, Dr. Ekberg (me)
I watched yours and now have the link set on my screen to refer to at all times! :)
Didn’t know Stephen Curry’s grandma was here.
@@drekberg all those doctors are the best.xx
Vitamins B1 helped with my cold hands.
Muy buena explicación, Mis manos se han calentado cuando lo aplaudo!
Thank you. This is so right on, Katy Bowman a biomechanics and in her book it talks about the tiny capillaries that isn't noted in anatomy books that need availability for blood flow.
Link please?
For a really long time I struggled with cold feed and hands. When I started working out, this stopped. Been enjoying life actually. I focus on getting 2 active hours at least 4 days a week. Will share so others may benefit from this video. Meanwhile, didn't know why my hands turn red & seem & feel swollen when I walk.
Active 2 hours what does that mean?
@@Loykaz I workout for 2 hours with very short breaks.
@@lilianasaba9846 wow 2 hour workout seems like proffesional level lol
Life saving info. Thanks so much. So glad I found your channel. ❤️❤️❤️
THANK YOU DR.! This video solved the mystery of my whole life!! Gonna try the methods you mentioned and see how it works!
Good information Dr. Ekberg.👌 Thank you for sharing 🙏
Thank you Dr Sten,
I get cold feet and hands quite often..I know how to do this better now!!
Wonderfully explained. Thank you so much !
Love this, I have a similar problem. This gave me clarity and understanding
I used to get cold feet especially at night and would have to use a hot water bottle or wear socks to get my feet warm. I started taking a cold shower every day and after about two weeks I noticed that I was no longer having a problem with getting cold feet at night. I think that doing this cold shower practice must have improved my circulation along with some other benefits like reduced anxiety and an increased sense of resilience.
First time I enjoyed your info short and concise. Thank you
When I was in 4th grade, my hands were always cold during lunch, then they would get hot at recess because I'm running around and stuff.
Explained very well👍
Thank you Dr.Sten Ekberg
Thank you shazeb khan.
Im 17 and always have super cold hands and feet in winter /:
Same problem bro, I'm 23
Me too until I eat and then they warm up. What could this mean?
Gabriella Victory low blood sugar, or maybe eating helps your circulation??
@@zjunegirl1862 nah. He goes to eat which is a warm place and his body is overreacting to the cold I think
Same i'm 18
This is the best description.
Thanks goodness for your clear and easy to understand teaching even with big terms ❤
I am so happy I found your channel!
Always have had cold hands since teen years. I'm 74 and had cardio myopathy 9 years ago. Heart was back to normal in a year. HBP since broke patella at 38. My feet are always cold/freezing now. I live in Northeast Michigan. I wear Tommy Copper and more socks on top. Really cold in bed. So thank you very much.
Thank you again for a excellent video. Your a lifesaver.
Very well explained! Thank you!
Thanks for your knowledge sharing, i want to try, i have cold hands feet problem multiple times in a day, i don't do excercise, now i will start doing
I really like your way of explain.Thanks a lot.
Loved this video. It is so good to get the truth behind this malady. I never would have thought to "look up this data" because I didn't know it was there!!
This is so beautifully explained that it warmed my hands up! Thats how relaxing this video was 😁
Thank you Reimon Oshana. I really appreciate your feedback and so glad that you liked it.😂😂😂
My daughter has cold hand and feet, I first noticed it in her cot. Her legs were warm but her feet were icy! I’ve noticed her core temperature is one degree higher than mine, (centigrade) I wondered if this was why she feels the cold more. We live in the Uk but she’s cold in the summer! I’ll encourage her to move more, she’s a writer so sits at a desk a lot. Love your videos btw 🙏🏻
Thanks for the Good Info!
Thank you
This video was awesome!
Thank so much for the health information you inform and teach and guide us in healthy Life style .
Thank you Dr. You make my day, God blessed you.
Wow amazing explanation!! Its all what i need to know. Thank you
Good explanation and I can agree up to a point. But as a half marathon runner and also doing yoga and boxing I should never have cold hands and feet - but I do...
subscribed. liked the clear description. not rushed. thanks. ill watch more videos.
Thank you YA-NU DIDDLEESQUATS HAPPY GAMING. Feel free to ask any health questions, and I will do my best to answer them.
Fascinating, thank you very much!!
Yes, I got cold hands and feets for many years. Then I quit my office job and got a more physical job and now I have warm hands and warm feets.
Thank you so much for explaining this Doc.
Great explanation, thank you.
You are absulutely right, doctor, thank you. I used to have cold hands and feet 10 years ago. Then l exercised regurlarly, like an hour walk 3 times a week. I also rode my bike to school everyday.
Good for you, how old are you?
Relaxation response working! Thank you!
Thank you Yuri Allen. I really appreciate your feedback and so glad that you liked it.
Thank you Dr Eckberg. We have qi gong exercises where we clap the hands above the head, front, back , below and stomp the feet in front, behind to open up the chest, the hips while singing and moving the head with the hands They work after 1/2 an hour and I never understood why. I no longer have cold hands, cold feet nor cramps now that it is my routine exercise. But I never understood why. Now I do understand. Thank you.
Thanks for taking your time to explain different possible causes.
Thank you When Grapes Pop.
@@drekberg ahahahaha I didnt realize when grapes pop is their username, I thought you were just not making sense
Thnx for explaining.
I think you look a lot better in this video!
This was interesting. I've always wondered about the phenomen I call 2nd breath when running/jogging. The first 20-30 minutes can feel clumsy and sluggish but after that you feel like in a rythmic flow. I suppose it's the bloodvessels being able to distribute more oxygen even if you do not feel the need to panting for air as in the initial 20-30 minutes.
I never had this problem when I was fat and unhealthy. I “ran hot” all the time. Everything was hot. Especially my has and feet. Now I’m 30 lbs lighter as a result of intermittent fasting and a low carb diet. I weigh lift 5 to 6 times. My hands and feet are always cold but I don’t feel cold or need extra clothes because discomfort. I have a nice farmer’s tan on both my arms and legs so I don’t think it’s vitamin D deficiency.
thank you. i was now worried why my feet are always cold
My hands are cold all the time in summer or winter ❄️ 😁
Mine too!!
Yeah I have this problem to :(( I'm 13 years old
Me also I'm 15 years
Same, here 👍
Mine too
Absolutely spot on!
I've been exercising my whole life. And I always have cold hands and feet with or without stress in my life. I understand the cause is my low blood pressure, most of the time like 110/70.
What about Raynaud’s disease?
@@deniesekline-thatcher8380 My husband contracted this after losing a lot of weight too quickly, before that he was normal temperature. His hands are particularly cold & often turn bluish in colour. His doctor pointed out his blue hands during an appointment & he told us it was probably the weight loss that caused it & there’s not much that can be done once you have this, only meds if it becomes extreme. He lost weight for health reasons & ended up gaining another problem.
My brother in law had the cold hands and feet problem even though he exercised. Some one told him to take magnesium supplements... I think at a higher dose than normal. His Renauds symptoms have gone away. Might be something to research
@@sallybutton6237 Yes, My hands and feet started getting cold after I started losing weight. But it is winter.
110/70 isn't low that's good healthy normal range. Something like 99/58 or something similar is low. Hope you are doing better.
I used to have cold hands and feet even when my core was hot enough for me to be sweating a little. I bought a rowing machine a couple of months ago and now my hands and feet are never cold.
Everything Dr. S. E says here makes total sense to me. I am almost always in a constant state of "stress" and always have been. Being ADHD relaxation is very difficult not only to calm the mind but also to do anything regularly. If I am sitting in a room that is less than 24 deg.c both my hands and feet will get cold. This in itself causes stress. Hot, lazy, crazy, days of summer are the best for me. A move to the tropics would solve it for sure. I do not think I have normal capillary development to begin with. It is this theory that creates very low endurance and very high reaction to certain foods and drugs. I also believe it is why I am thin, very energetic, and generally have low blood pressure. I find it extremely difficult to work with my hands above my shoulders as the blood runs out of my arms and I have no strength. I find it interesting that my rheumatoid arthritis is in my hands and feet, where the low blood flow is. I heard someplace that niacin helps expand and generate capillaries (Niacin flush). I would be interested in comments from Sten in response my commens. Exercise is good for so many reasons and there is no doubt it helps also. I have done my share of very rigorous exercise over the years and I may have benefitted during those times, but it hasn't cured this issue as I have had this all my life.
Thank you for this video. Very informative 👍
Thank you Shaqille Zaydan. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I used to use frankincense to warm my hands and feet. In 2019, I learned about iodine, and how the body needs it. Within a month of starting Dr. David Brownstein's iodine protocol I started healing my body. One of the things that was healed was my low body temperature, and my hands and feet don't get cold like they used too. I used to not be able to stay out in cold weather for very long. Now, that I have moved back up north, I've been able to stay outside in cold weather longer with no issues.
How or how much to take iodine?
Perfect length and explanation.
Wow! I always thought I had Raynouds syndrome. I have Limbic ADD which effects the pre frontal cortex. This makes perfect sense. I have been exercising more since I retired and the symptoms have gotten way better. Interestingly I moved to a colder higher altitude city and don’t have as many problems with this as I did in a wetter lower elevation environment. My hands used to go white on an 80 degree day. Subscribed!!
I'm an avid cyclist, and I ride in the winter - at least I like to ride. No matter what I do, I cannot get warm feet when the temp drops to 45F of 7C. I manage to get warm hand, even start getting sweaty hands after a while. But my feet always get cold and numb.
Thanks
Dr.i suggested please
Make writings on the screan
Bcs some of the ppl
Are not hearing well
I am actually happy about my cold hands and feet: I live in a hot and humid environment around the year, so it`s like having my own built-in AC.
Thnxss for all the informations extremly useful
Thank u Sir well explained god bless u
Thanks Dr Sten for d insight.👌
Thank you Joseph Manoah for letting me know you liked it.
Thank you Doctor I'm a 60 year old male .in really good shape .never been on medication. All my blood work always comes back excellent. But I suffer from Very Cold Hands indoors outdoors doesn't matter. Watch many videos no one answered that question. Thank you for that information ..
but did his info actually help? I have also had cold hands and feet for decades.... Doc Ek didn't really help.
Wow, thank you doc! I think you solved my problem. I'm going to exercise more and care about my stresses!
Dude ur name 😌
@@kunal.sharma yes 😁
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