Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]

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  • čas přidán 12. 06. 2024
  • 🦶Why are my feet always cold? Why are my hands always cold? We review the causes, meaning & what to do about it!🦶
    Cold hands and feet? Why do cold feet sting in hot water?
    Poor blood flow (circulation) in your legs and feet causes cold feet. Poor blood flow means that it takes longer for the blood to reach your feet. Your blood travels through pathways (blood vessels) in your circulatory system. These pathways can close, harden and narrow, making it difficult for blood to flow steadily.
    Why are my feet sweating but are cold? Why are my feet cold at night?
    Cold feet could be a sign of an underlying condition. Several conditions that affect blood flow include:
    Autoimmune conditions (anemia).
    Heart disease.
    Hormonal changes (hypothyroidism).
    Narrow artery blockages or constricted blood vessels.
    Nerve conditions (fibromyalgia).
    Peripheral artery disease.
    Raynaud’s phenomenon.
    0:00 Why are my hands and feet always cold?
    0:50 Cold feet meaning?
    1:10 Cold feet causes?
    1:45 Why is my body warm, but my feet are cold & when to worry?
    2:08 why are my feet always cold: Nerve damage
    2:40 Circulation problems and what deficiency causes cold feet?
    3:30 What is cold feet a sign of & a diagnosis
    3:45 Blood clot
    4:00 Swelling & Lymphedema video
    5:00 Nerve damage and deficiencies of vitamins
    5:45 What deficiency causes cold hands and feet? Anemia & Nerve Damage
    6:05 Raynaud's disease
    6:30 Diagnosis
    7:00 Treatment
    7:30 Compression socks
    10:30 Fasting & Weight loss
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    👉-- LINKS --👈
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    📢See a Podiatrist!📢
    See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
    If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
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    📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
    This is opinion only:
    For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not let this information let you disregard your professional's medical advice or delay seeking formation from this content. Do not rely on information provided by this general education video.
    Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
    This is strictly for medical education and is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
  • Jak na to + styl

Komentáře • 78

  • @DrTomBiernacki
    @DrTomBiernacki  Před rokem +10

    QUESTION: Did this help your cold feet & cold hands? LET US KNOW so that we can make better videos!
    🦶Thanks for subscribing!🦶
    Also, let us know what topics you want to hear about!
    For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
    Remember: Always see your doctor for your specific medical problem!

    • @robertbuckley3480
      @robertbuckley3480 Před rokem

      I got hook of hamate problem waiting to see if need a op in few days but why is my feet getting cold ?

    • @user-kk2cm3pn3m
      @user-kk2cm3pn3m Před 2 měsíci

      I always experience cold when touching cold water. Thank you for this very helpful information.

    • @dessiecoder2116
      @dessiecoder2116 Před 28 dny

      Been to my GP said pulses were good in ankles....also been to Podiatrist. She felt my feet and pulses said good pulses feet are a little cold if it warms up in a few months still having problems let me know. OMG Gotta be a reason for this. Randomly throughout the day not constant.

  • @robinmattingly3745
    @robinmattingly3745 Před 8 měsíci +4

    I just had a LVE ultrasound done yesterday since my toes on both feet for the past two years (I know it's been too long to put off). My blood work came back normal as always. This has been the best informative video I've seen so far, thank you for this.

  • @jameycates3457
    @jameycates3457 Před rokem +3

    Another of your vids inspired me to go again to another foot doc and this time got some relief together with an action plan to start properly mitigating the jacked sesamoid bone that was finally located. I literally looked your office up but also found one less then a mile from me and they got me in within 2 hours this morning. Your vid/info really really helped get this going. Will be checking out your other vids. Thank you!!

  • @chungalicia692
    @chungalicia692 Před rokem +3

    Thank you for sharing and should share more. I am a nurse and I have these symptoms. When I went for my yearly medical check-up? Is always shown favorable lab results despite the cold on my hand or feet. I wish we had a cheaper version of compression stocking in Singapore cause the current ones on the shelves or recommended by Dr? Are way too expensive for daily use. Nonetheless, thank you very much for sharing our alternatives in different markets. Love this channel.

  • @hardydrake810
    @hardydrake810 Před rokem +12

    I got always my feet cold and i wasn't know why... Thanks for this!

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      Thanks for the great response Drake, we wish you the best!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @darrelllancaster9554
    @darrelllancaster9554 Před rokem +29

    I firmly believe the feet and digestion are the keys to a good life.

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      They are for sure improtant, tahnks Darrell!

    • @edimus926
      @edimus926 Před rokem +1

      Darrell/true! Whenever my digestive system not working well i feel all this pain, tingling, coldness

    • @DrgnTmrSirGawain
      @DrgnTmrSirGawain Před rokem

      feet massages! lordy!

    • @Deebearxxx
      @Deebearxxx Před rokem

      And exercising! 🎯

  • @samanthadry9214
    @samanthadry9214 Před rokem +4

    vey good videos, thank you doctor

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @b.b.finsclara3589
    @b.b.finsclara3589 Před rokem +2

    Thank you!!! Very helpfull. Thanks.

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

    • @b.b.finsclara3589
      @b.b.finsclara3589 Před rokem

      Michigan Foot Doctor... Where can i go to give you a POSITIVE rating? I am glad to do it, but where...?

  • @kimberlyrandolph5306
    @kimberlyrandolph5306 Před rokem

    Your videos have help me. I have purchased recommended supplements & they are helping. My cousin lives in Michigan. I am considering consulting with you some of my medical concerns.

  • @zdsjarmina
    @zdsjarmina Před 7 měsíci

    What if your calf's feel ice cold but are not cold to touch .
    Sometimes also feel painful, heavy and unable to put any pressure on it .
    Mainly in left calf and symptoms come and go , but feel much better when lying down.
    Also have pain in left hip and left soulder blade , again can feel much better when lying down.
    Also have constant muscle twitching in different parts of the body.
    Does anyone have any idea on what it maybe.
    Any help would be greatly appreciated .

  • @joecutajar5343
    @joecutajar5343 Před rokem +1

    please can you say something about water in for feet and foot is like a sponge you can't walk good?

  • @Justme1234C
    @Justme1234C Před 4 měsíci

    Mt hands and feet are always freezing. I thought it might be circulation. I will try those exercises and loose some weight to see if it helps.

  • @hillbillyjustice9574
    @hillbillyjustice9574 Před rokem

    What if you have a high hematacrite and red blood cell count and the blood is thick

  • @Noflexing100
    @Noflexing100 Před 5 měsíci

    hmm my issue is my hands do turn purple and red. They will get very dry, crack and bleed sometimes. But i don't have any swelling or veins showing more than normal. I do live in Denver, CO.

  • @AprilLovesDIY
    @AprilLovesDIY Před 2 měsíci

    I don’t have throbbing in hot but cold is very very painful to me a lot of pain when I’m trying to do things in the kitchen when I go to Walmart anymore I basically lose feeling now in the winter when it’s cold and my first knuckles are attached to my hand have been really red for the last couple of years They are more red and my hands swell when it’s hot but my friend who was an anesthesiologist said that that was just because when it’s warm out your vessels expand to allow for more blood flow to help cool your temperature but when it’s cold and they shrink down really badly and lately they’ve even been going numb on top of my knuckles and I’m having different types of discoloration. I don’t know what is going on it’s freaking me out my legs are hurting aching all the time like they did when I was a kid like aching you know that I can’t really pin for it. It’s just all over I can’t get any relief

  • @DrgnTmrSirGawain
    @DrgnTmrSirGawain Před rokem

    I can wear 20-30mmhg problem. I am pretty fit tho.. like 140 pounds and 5'-7"

  • @La_cubana
    @La_cubana Před rokem +1

    Husband with als red purple blue swelling so much I’m so scared 😢

  • @afoxcatartvideos4877
    @afoxcatartvideos4877 Před 7 měsíci +1

    I wear socks, i cover my legs with blackest and I still feel cold. I like my ac at 80. I remember i had issues with anemia. I remember my feet was yellow and less lively.i can't toralate the cold

  • @liliatabios2056
    @liliatabios2056 Před rokem

    Hello DC, my husband his feet dawn to his both knes and his hands 2 years ago after vaccine what will good for him?

  • @areebashariq3104
    @areebashariq3104 Před 5 měsíci

    So my feet are always cold even with double socks on, my feet don't warm up. I have to wear double socks even when I'm going to bed and I know it's not good for me but I will literally wake up 4 hrs later with freezing feet. Plus I'm having a lot weight loss and my bone from feet to knee feels as if it is bruised.I mean it hurts but it's not swollen. Please help me

  • @elvispressplay7735
    @elvispressplay7735 Před 27 dny

    If my feet get so cold that it bothers me, I soak them in hot water with Epsom salt to help warm them up and help circulation.
    What isn't normal is that my butt gets abnormally cold. It's so bad that if I'm not sleeping alone, I can make my partner cold just by being near them. People have compared it to the Life Draining Machine from The Princess Bride.

  • @chancerobinson5112
    @chancerobinson5112 Před rokem +9

    The feet and the fingers are the farthest from the heart. Who knew?

  • @thetoxbenofficial
    @thetoxbenofficial Před rokem

    Always my hand and legs are cold please suggest me

  • @premaalexander2585
    @premaalexander2585 Před rokem +2

    Doctor can you suggest a remedy for the tingling feeling starts in the thighs and slowly depends to the calf and it starts becoming painful.then it's impossible to move and become feel light in the head.
    Have to sit down for a couple of minutes the it becomes fine.only it happens while walking out doors.
    Please advice.
    Thank you.

  • @gloriatuason3366
    @gloriatuason3366 Před rokem

    Im 64 y.o working as a nurse.Iam diabetic 2 .Im having cold feet at night time and a feeling of numbness.i did some flexing exercise and it work minimizing

    • @BainsPummy
      @BainsPummy Před 4 měsíci

      Get on Keto and reverse the diabetes

  • @jasonborne5359
    @jasonborne5359 Před 7 měsíci

    If i get a REALLY intense niacin flush with only 100mg of niacin, does that mean my niacin levels are low?

  • @user-vn1be7dj3q
    @user-vn1be7dj3q Před 4 měsíci

    my hand and feet are cold what should i do

  • @carlosfrostygreen6855
    @carlosfrostygreen6855 Před rokem +1

    Why asthma patients?

  • @liliatabios2056
    @liliatabios2056 Před rokem

    Both of his feets and legs are cold down to
    his knes and his two hands are cold to

  • @leoburuah5550
    @leoburuah5550 Před 5 měsíci

    i get always my feet cold i don't know why can show me make me cold go away

  • @MrSparkDJ
    @MrSparkDJ Před 3 měsíci

    What I learn that if your body has less weight and you eat less too, all vitamins and minerals are turned to energy to heal the body instead of digesting the food we eat. That's why when we are in the hospital, they put IV so we don't feel hungry as usually we do. Fasting is good for the body to heal

  • @ImankshafOfficial
    @ImankshafOfficial Před 4 měsíci

    😊😊😊😊😊

  • @cinziabeck954
    @cinziabeck954 Před rokem

    I’m Chinese living in France 😢😢 my toes are always frozen during cold weather

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      Cinzia, thanks for the great response!
      I hope that our video will help you to find remedy for cold toes.
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!
      All best.

  • @spinelii5368
    @spinelii5368 Před rokem +1

    Elsa disliked this... Jokes aside, thanks for this, it was very useful!

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      You are a great fan, and we appreciate you Spinel!
      My daughter's love Elsa haha
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @ildus48
    @ildus48 Před rokem +4

    Hypothyroidsm is the first to investigate with cold hands and feet☺

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +4

      Absolutely, this can occur and cause cold feet and hands. I think I put that in the description, but probably not a ton of emphasis in the video as it could have been.

    • @mohammedsafwan8496
      @mohammedsafwan8496 Před rokem

      ​@@DrTomBiernacki my hand feet cold in air conditioning rooom...shievering? What cause

    • @jgvjgvjyjgvjvjyvi5619
      @jgvjgvjyjgvjvjyvi5619 Před 7 měsíci

      ​@@mohammedsafwan8496 turn off the ac. did it fix problem?

  • @aliabbasbaloch4375
    @aliabbasbaloch4375 Před 2 měsíci

    Sir why do in my hands and feet pouring water in both season winter & Summer

  • @newphone3594
    @newphone3594 Před 8 měsíci +2

    My toes sometimes get blue intermittently for a short time. What could be the issue?

  • @sprr9569
    @sprr9569 Před rokem +2

    Hi Sir❤️🙏 I have foot sole pain on both feet for 1 year...my symptoms are burning pain,hotness,redness ,severe pain when I am in standing position....nd also pain in hand finger tips nd palms,all blood reports are normal, Nerve Conduction Test is normal.i got pain from toes to heal on soles always on day ,when I eat hot food,my feet become hot... My Dr said may b it is Small fiber Neuropathy...I can't walk with barefoot since 1 year😞 ,I can't walk with ortho slippers even for 1 hour,my problem is not related to plantar fasciitis,neuroma, metatarsalgia,gout, I used Gabapentin but my pain not reduced,than I stopped allopathic medicine.I can't find out my solution,I am just 32,I had pcos nd hormonal imbalance for 6 years,I got HRT treatment for 3 years for pregnancy,I have also lower back pain when I bend forward.pls explain to me what actually I had the cause of my problem nd treatment ,pls make a video on it soon🙏🙏🙏,

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      czcams.com/video/cbfQh-wjxOE/video.html
      This video might help more. Good luck!

    • @sprr9569
      @sprr9569 Před rokem

      Thanks Dr...🙏,but I don't had pronation ( Flat foot)& Supination of foot,my foot is normal,when I am in standing position my foot became red,hot,light inflammation on soles,pls suggest me right treatment.🙂

    • @amitaoberoi5417
      @amitaoberoi5417 Před 5 měsíci +1

      🎉🎉V.important information....Dr..dear God bless u always.....a v.big salute for ur.dedication nd great concern for the mankind ...great job...best wishes always...❤❤🎉🎉

  • @dragonzdimezion5847
    @dragonzdimezion5847 Před 8 měsíci +1

    My 6 year old daughter has cold feet and feet all year even with socks I'm worried

  • @cherylgabriel9551
    @cherylgabriel9551 Před rokem +1

    Stop asking for comments t

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Ok 🤕

    • @GREATTECH1
      @GREATTECH1 Před rokem

      Please give us the solution please!

    • @nannerl6243
      @nannerl6243 Před rokem +2

      Why? Your comment will help more people to have this video suggested and get help. I am one of them.

  • @dantesobrero8702
    @dantesobrero8702 Před rokem +2

    I never feel cold, I'm that type of guy who wears just t shirt in the winter. People always tell me that my hands are freezing, it doesn't bother me but I got curious

    • @eveoakley6270
      @eveoakley6270 Před rokem

      My husband is the same. He is always in short sleeves and shorts, lies on top of the bed with no covers and always has the air con blasting in his car. I’m the complete opposite, freezing hands and feet, always huddled up in thick clothing even in Summer and walking around the supermarket I look like I’m going to climb Mount Everest. We love each other but I’m constantly arguing with him about putting the heating on 😂😂😂🫢

  • @abrahimzaman360
    @abrahimzaman360 Před 8 měsíci

    Try taking more oxygen than usual.😊

  • @cherylgabriel9551
    @cherylgabriel9551 Před rokem +1

    No

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      🤕

    • @sg9099
      @sg9099 Před 11 měsíci

      What pissed you off? If you don't like his videos, Don't watch them troll

  • @Hasanafandi-qj6oh
    @Hasanafandi-qj6oh Před 4 měsíci

    Cold feet problem of low testetorone. Higher ur testosterone cold feet problem will finished😂

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 měsíci +1

      For sure testosterone & strength training is definitely related, plus good sleep and low inflammation, all of these would help with blood flow! 🙏❤️😁

  • @thetoxbenofficial
    @thetoxbenofficial Před rokem

    Always my hand and legs are cold please suggest me