Video

I have been taking a teaspoon a day for a few years now with no ill side effects. It’s helping more than hurting !

Thanks so much Dr! I'll try your suggestions. I'm experiencing this on both feet with my 2nd toes spreading from the third, but there was never any pain associated.

Can we wear it if we had a surgery in ankle and doctor said not to walk?

You forget the cold, very effective for rhe circulation and make your veins stronger

Entire video is a product advertisement

6 eggs per day along with a shitload of meat , 3 yrs carnivore never looked felt or thought so healthy , sacked my doctor who i wouldnt trust ever, hes either a liar or a total idiot

I'm a believer that nothing should be put in the public water, especially flouride. Put it in when you pull it from the tap. In my city, they cannot account for roughly 50% of the water or more! Its lost in pipe leaks.

I use MagGly, but really need to check out Threonate to joggin my noggin! :P I do wonder if the citrate type would be good for oxalate binding tho? Thank you Dr. Tom, and Team MFD, always the best!

thank you so much for the info , very useful woke up today with my leg really hurting , you give me hope the pain will go away

I was taking magnesium glycinate and got a bad rash that lasted about 3 months! After I stopped taking it the rash wet away! How can I find out if I am allergic to magnesium?

Thank you very much Doctor. You are awesome 👍

Wish I was closer,I would definitely come to see you! Cali is a bit far for a doc app. You have a very informative video. Luckily I only have one bad toe. After seeing your video I feel better. THANK YOU😊

❤️💖🙏💖❤️

Dr. Tom, I woke up every morning feeling fatigued and sleepy after 5-6 hours sleep. What type of Magnesium I should take please. I am 62 years old. I have muscle twitching & cramps what Magnesium I should take please. Thank you very much.

This cured my pain instantly. Thank you!!

"If you have a bone sticking out, that's a clear sign you have to go see a doctor" No shit sherlock.

Magnesium glycinate

Magnesium malate ..... best 👌

I started taking magnesium citrate, magnesium glycinate and magnesium l-threonate before bed. Thank you for all the information you provide. It has helped me decide. I used to take only the citrate. I haven't been taking them long enough to know if they help.

Cari Dottore ho tanti dolori al lungo e il corto tendine perone , parte dal piede 5 metatarso, non riesco a camminare più di 5 minuti, non so se dipende dalla protesi ginocchio dello stesso arto o dalla schiena con stenosi lombare , che tipo di plantari posso usare?grazie 🙏

Nooooow they’re saying that Fish Oil causes Cancer Everywhere causes Cancer

There is a Magnesium that has 7 Magnesium’s in one I have drop foot and I have taken Magnesium Citrate there are sooo many until 🤷‍♂️ what to take I wanted to repair the muscle??

You’re Awesome

But, we have more Chlorine and Fluoride in our water.

While Doctors are much of the time the most educated person on the room, they are not necessarily the smartest person in the room.

What is your favorite magnesium? Let me know if I missed any and I can update this! Related Videos: The Full Magnesium Secret: czcams.com/video/tKhIRpiWcuQ/video.html Magnesium Threonate: czcams.com/video/-AX_LXYFCTI/video.html Vitamin D, Vitamin K2 & Magnesium: czcams.com/video/E9hjyvOPNz4/video.html 10 Best Diabetic Vitamins: czcams.com/video/sPihveT3oc0/video.html Morning Drink: czcams.com/video/YOFrlc10E4E/video.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: czcams.com/video/5DzSw8Ynhpo/video.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: czcams.com/video/esTz-_Mpm4Q/video.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: czcams.com/video/8CVHgrf-FLQ/video.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

After a kneecap accident, my cartilage seems be to be weakend and damaged, my doctor says this is permanent but honestly I don't want to just give up and live my life with this pain, do you think micro fracturing to regrow new cartilage is a good idea? I'm already doing physical therapy 3 times a week and taking glucosamine etc

I wore heels for a week, and I had pain in that area just on my left foot. Should I use the pads just on that foot or just wear them in each shoe?

Need to find my shoe stretcher.

You've comprehensively addressed the most common problem i.e. the cartilage loss of Knees. But I'm having a similar problem pertaining to my right shoulder.All kinds of remedies you have mentioned I have tried but without much success.You cannot regrow your cartilage. I've read somewhere that PRP treatment can give some relief but in the part of world that I am putting up I.e.Gujarat state of India.no such treatment dealings experts are available!!!

Fruits are sugarbombs with fructose. Awoid sugar and carbohydrates, and get healthy.

What a clear and extremely helpful video. So many things are helpful. I bought a foot massager, very enjoyable before bed especially if you’ve been standing all day.

Ingenting hjälper

I get hives from it.

You missed Vit C. Specifically that it moves through the body in 6 hours so the best formulation is a time released tablet.

I've never heard of a mechanic specialist

The more I gradually shifted towards barefoot shoes for walking the better my feet got. Being flat-footed and all I have no issues. And I walk approximately 10 miles five days a week for work. Becoming more conscious of your walking Dynamics is a benefit as well.

I take creatine monohydrate and hmb. It's working great for me just like Donald Trump worked for this country. Take America back. Trump 2024. I wasn't kidding about the creatine and hmb. It's great!!!!❤😂

E-L-I-Q-U-I-S

Very interesting, thanks

My toes twist n hurt, when I'm putting on my jeans after taking a shower

👍👍

Many thanks for this tidbit! I def. need this one for my peripheral neuropathy, just checked my complex source, and it is Thiamine-meh! :P

Is it possible to repair floating miniscus by placing that piece at its original position, and stitch it, and by giving stem cell treatment?

So wait, putting your foot into a say a pointier toe shoe every day wont over time cause the jacked up toe look, where to toe pushes more inward? Ie a point flat, vs a more rounded flat (not sneakers but dressier shoes for work?) A flat shoe has never bothered me, even in sneakers but they're not barefoot ones. I often have like Adidas Stan Smiths or Puma Fast Cats. Small raise but more flat. Curious because i try and stay away from those pointier toe shoes, and higher heels my grandma and aunts and older cousins wore because they all have jacked up looking feet. Figured it was the shoes. Theyre all small people so like weight isnt an issue for pressure on the feet, I don't think.

Boom baby got it to 1k likes

Go blue!

Yoga is a religion . Just stretch

1:45 👌👌👌

The only thing I did not like about this was that the patient was touching the cyst after the doctor removed a lot of the fluid and then the doctor went back in and cleaned out the rest of it but didn't sterilize the area that the patient was touching.