What Is Ashwaghanda Used For? [For Men & Women 2024 Studies]
Vložit
- čas přidán 19. 06. 2024
- 🦶 Does ashwagandha make you sleepy? Does ashwagandha increase testosterone? How long does Ashwagandha take to work? How much ashwagandha per day for testosterone?🦶
Chapters:
0:00 - Introduction
0:11 - 10 Interesting Facts About Ashwagandha
0:50 - Adaptogenic Properties
1:25 - Active Compounds and Usage
2:06 - Benefits for Men
3:15 - Benefits for Women
4:57 - Top Overall Studies
8:49 - Side Effects
10:03 - Recommended Dosage and Final Tips
Related Video:
Top 11 Natural Sleep Supplements: • BEST 11 Natural Sleep ...
Ashwagandha Benefits: • Ashwagandha Benefits f...
Turmeric Benefits: • 5 BEST Curcumin & Turm...
Vitamin D, Vitamin K2 & Magnesium: • STOP The #1 Vitamin D ...
#1 Magnesium Supplement: • #1 Best Magnesium Supp...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Berberine:
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Jak na to + styl
![The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]](http://i.ytimg.com/vi/86vr-pmzwtY/mqdefault.jpg)
![The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]](/img/tr.png)
![What is Vitamin K2? [Benefits, Sources & Best Food For Blood Flow]](http://i.ytimg.com/vi/l1eg6fgb_5E/mqdefault.jpg)
Seems more effective when cycled in my experience thus far. One of the few food supplements which have very noticeable differences.
I take a product from the Sears clinic with 100mg of ashwagandha per day for 18 months in a complex supplement. However,I take many supplements for men's health and vitality along with joint health supplements too. I also incorporated Keto and IF. My health has dramatically improved in less than two years 😂!
I LOVE the chanel. Hes so energizing to watch
I have Hashi and Ashwagandha has made my thyroid nodules significantly smaller over just a few months. I started taking it per a recommendation by a popular endocrinologist on CZcams (Childs is his last name, I can’t remember his first name at the moment).
Anyway, he said it lowers thyroid antibodies and it absolutely has done that for me. I’ve stopped losing so much hair, I’m getting less random skin rashes, my thyroid is less swollen and tender, and I don’t feel like garbage 24/7 when I take it. It’s going to be awful having to cycle this supplement knowing how much it helps me.
Because this is just how I personally react to the herb and it may affect others differently, I agree with what was said- be careful and talk to your doctor or naturopath, especially if you’re taking thyroid medication.
Wow amazing! That is a really good share. I know at night time it feels like it helps me relax and get to bed for sure.
How much and what brand please
@@smarzig - Nootropics Depot is the brand. I use the powder form and I use the one with the ‘Shoden’ patent, specifically. KSM-66 patented Ashwagandha is is okay but Shoden is far superior and seems much more bioavailable (in my experience). It makes me feel absolutely amazing. I should point out- Shoden is known more for providing clean energy, focus, and lifting brain fog whereas KSM-66 is better for depressing the nervous system, promoting relaxation and calm. Some people take Shoden in the morning and KSM-66 at night, but those people have more money than I do. :-)
Nootropics Depot has the cleanest, most extensively tested supplements on the market (and I’ve tried soooo many). Not all Ashwagandha is created equal, that’s for sure. Stay away from brands like Nature Made and Swanson, because these brands are complete crap and their supplements contain more filler than actual product. You really do get what you pay for when it comes to vitamins and supplements. In my experience, if it can be found on a shelf in your local supermarket, it’s likely junk.
If you get the powder, either get a scale that can weigh in milligrams or a 10mg spoon for measuring out supplement powders (you can find both on Amazon and the spoon is much cheaper, but not quite as precise- I prefer the spoon because the variations in dosages are so minor. I just get the small one because it has 125 servings and lasts a really long time. I couldn’t find a 125mg spoon, so I bought a 10mg spoon for like $6-$8 and I use about 10 scoops per serving (I do not level off the spoon). The powder is easier to absorb and you get more for your money. The small jar is $26.99 on Amazon, and about the same on their site.
I hope that helps.
Helps tremendously on all of that glad I was taking this about a year before being diagnosed with MS
Thanks for this detailed outline! I’ve used ashwagandha in the past, about 4 months during the pandemic. Great for calming effects and stress, I felt! At least in the short term. After the 3rd month I started feeling a bit off. Not tired per se, just really blah. Felt really numb to everything. Stopped eventually because I just was not getting any joy out of the things I used to enjoy like sex and delicious food. Was mainly looking for libido effects so it was pretty disappointing. Eventually made the switch to Tongkat Ali after a recommendation from a friend and the libido boost has been nothing short of spectacular. A year in and no complaints at all.
Ashwagandha didn't work for me, even after trying a few brands. In fact i get headaches and i don't know why that is. I rather use Standardized Hot water Root Extract Tongkat Ali instead.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
❤
My wife and grandson both have taken it for anxiety and have had good results.
Amazing, it's hard for me to say if it's the ashwaghanda, but at night I always feel very relaxed compared to the morning(that is when I take it before bed)
'From ashes to Ashwagangha' I'll see if there is a Pheonix effect. Looks like a great supplement, I see it on our drugstore shelf, and waited to a breakdown of this. Timing is superb, thank you Dr. Tom, and Team MFD!
Amazing, I hope it gets some good results. I have been using it at night time a long with magnesium glycinate, and it puts me to bed quick!
Can you make a video on ginseng? Thank you for the dozens of very informative videos you've made!🙂
Absolutely that's a great idea, I will add it to the list now!
It would be great to rely on data from the far east for recommendations, imho. I have been drinking a green tea with ginger and ashw... Has it made big improvements? who knows between other supplements, diet and exercise..
💖❤️🙏💖❤️
Michigan Foot Doctor😊. Could you tell me what a person with rheumatoid arthritis need to look out for while taking Ashwagandha??
Tak, przyłączam się do pytania.
Personally I take ashwaghanda at night as a sleep aid and it has worked great for me. Regarding rheumatoid arthritis I am not aware of any major issues that people have had. In general I always have my patients start small, and if they have any issues just stop taking it. Otherwise there shouldn't be any huge issues that I am aware of.
😊🙏
@@DrTomBiernacki Thank you so much for the information. 💕
Off topic: my teenage son has a size. 11 4E width foot- where do I get shoes to fit, and socks! Thanks in advance- Ps: we live in Michigan near Brighton.
Try going into the forest quietly and see if you can find big foots shoes😊😂🤣
If you have a calcium score of 1000, is it too late to do anything
Can't use with autoimmune diseases ihear
D3 K2 lots of it
Why not?
Can you provide references?
@@FRANKMANGIAPANE he mentions it also
@@FRANKMANGIAPANE Dr berg.. And Dr john Campbell..Your welcome
It interferes with beta blockers. Beware. 177/107
Хорошо бы перевод на русский язык. Россия. Хабаровск
I na polski. Kiefys bylo i nawet lektor byl.
Foot doctor doing ashwaghanda videos... from expert in field to charlatan, all for the content.
What do you disagree with here? Honestly shocked by this comment, I don't own my own supplement line, I have patients that ask me questions about this and I did my own research. Why is this so offensive to you?
@@DrTomBiernacki I don't know if you've followed the drama with Andrew Huberman or not, but as he makes content further from his expertise, he is getting more and more wrong. I'm sure you did quality research, and I never accused you of trying to sell supplements.
Your video is good. I'm sure you did your research, but is likely outside your expertise and I just hate to see you trend far off course, as your foot content is very good and trustworthy. Sorry if I came off too aggressive.
I think Andrew Huberman has some extra stuff going on in his life like 15 girlfriends at the same time 😅. But honestly a lot this stuff is fun for me and is to broaden my knowledge (and hopefully help more people at the same time. I appreciate you and hope I can keep helping.
Take it every evening. Since Covid, stress, and issues with IBS, and tummy issues. It’s helped.
@@DrTomBiernacki Well you need to get at least 20 girlfriends, gotta stay competitive in this business.