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Numbness in Toes, Feet or Legs? [Causes & Numb Foot Treatment!]
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- čas přidán 6. 08. 2024
- 🦶Do you have numbness in the legs, numbness in the feet? What if just one foot is numb or one leg is numb? We discuss that!🦶
It is possible to have numbness in the toes, numbness in the feet and numbness in the legs! If both feet are numb this can be called peripheral neuropathy. If there is numbness in the toes as well this can also be small nerve damage. If one leg is numb or one foot is numb this can be other causes such as compression and nerve irritation. We will review how we would help
Numbness in the legs and numbness in the feet can be widespread. Numbness in one leg is possible where just one leg feels numb. It is also
0:00 Why do I have numbness in my legs and feet?
1:43 One leg is numb (left leg numb or right leg numb)
2:04 Numbness in Toes, Feet or Legs Causes:
3:20 One leg is numb
3:31 Sciatica
3:54 Top of the foot numb
4:20 Foot drop and numbness in just one foot.
4:38 Podiatrist assessment
5:10 Icing and pain relief for foot numbness and leg numbness
5:30 Massage for foot numbness
6:29 Foot creams for foot numbness
6:44 Peripheral neuropathy
7:50 Pregnancy and foot and leg numbness
8:20 One leg numb from sitting or sleeping
8:44 Arm or leg falling asleep
10:12 Exercise-induced leg numbness (exertional compartment syndrome)
11:30 Running numbness or walking numbness in feet or legs
12:32 Exercise for foot numbness and leg numbness
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📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Numbness in Toes, Feet, or Legs Treatment - Orthotics:
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Numbness in Toes, Feet, or Legs Exercises & Stretches:
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📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment for the viewer or reader. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
![How To Treat Nerve Pain in the Foot, Toes & Legs [Causes & Treatment]](http://i.ytimg.com/vi/rr0sG8moSHQ/mqdefault.jpg)
![Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]](http://i.ytimg.com/vi/WUHDyoqlSjk/mqdefault.jpg)
QUESTION: Did any of numbness in the toe, foot or leg videos help? LET US KNOW so that we can make better videos!
🦶Thanks for subscribing!🦶
Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
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I wish all I had was numbness. It would help with the constant on, off, on, off stabbing nerve pains in my feet & toes. Now I get an occasional pain in my thigh. I've rubbed, stabbed, burned & scratched the skin off. I take pain killers, ibuprofen, aspirin and sometimes get drunk to get some sleep as the pain won't let me. 5 to 10 seconds of stabbing pain followed by 10 seconds of relief for days then i'm ok for a day or two then it goes again. Any help? Is it bc i'm 60/m/life long smoker although fairly fit?
Yes numbness in leg
Knowledge is power and armed with knowledge from folks who know what they are talking about I've gotten immediate help. Numbness in one little toe that's been there for a few weeks, start rolling my arches as per the video, exercises and I can feel it working. Almost back to normal and with keeping up the exercises and knowing how these things are caused I feel better physically and mentally. Mentally because not having a clue wears on a person. Having a place to start is immensely helpful. And if it was worse I would know that it would be time to seek a doctor. All good.
How about blood thinners? Does that impact the quality of blood flow?
I watched and found a few new stretches to try. Seven years ago I was diagnosed with degenerative disk disease after extreme pain for three weeks. I'm guessing that's when the disk finally collapsed. I've tried a number of things and most of the pain is gone and I can now walk without a limp after a decade of issues. The only "problem" now is numbness on the right front shin for the past seven years. It doesn't really hurt any more and most of the time I just don't even notice it. I gave up on going to medical professionals. Different diagnosis every time. This is the first time I saw your specific stretches. So I'm willing to give it a try. Thanks!
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot feels better soon!
If possible, we would really appreciate a review from a great fan like you!
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Degenerative disk problem solves without surgery? I have same problem from past 20 days...
Just watched video helped me understand what's going on with one leg as the numbness in one knee down to foot and stone cold for the last week lve been rubbing it constantly now my foot l can't feel it, it's stone cold ,had 2 knee replacements 4 years ago so now after watching your video I'll go to doctors for help ,and do exercises ,lm now 70 but a young 70 never stay in ,,,many thanks.
Perfect guidance for daily practice, thank you doctor
I am 78. Was a long distance runner
I noticed at least 20 yrs ago a feeling of sand in my running shoes. I now have a feeling of pins and needles and numbness in my feet starting to move up my calves. It is not painful, does not keep me awake but affects my balance. I had plantar fasciatis so had to wear arch supports. I have been diagnosed with peripheral neuropathy but there is no pain. I have very high arches and my feet are very flexible as is the rest of my body even at 78, I strengthen my legs, but dont enjoy walking due to balance issues, affected my a mild stroke when I dislocated my hip replacement for the 2nd time in a month.
The blood flow is fine. I dont have a heart problem. I have also had a hip replacement. I am finding problems with balance now.
Mo
I understand exactly how you feel. I have suffered with this complaint for a number of years. It's not painful but EXTREMELY uncomfortable... there is no respite from it . Nothing seems to work and I excercise my legs every day. I feel as if I'm walking on sand, and very wobbly.
Yeah I have padded feeling in bottom of feet and knumb legs from the knee down..bit there is no pain.does effect walking though. Wish I knew why
😮
This video is very educational and expands minds.
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you find some relief!
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Important lessions.
Love how you speak
Nice video, please also make a video on the ideal postures for those people who sit most of the day while working.
Thank you so much
very useful and informative. I am81 years by age and will follow your suggestions for overcoming numbness in feet.
Thanks for the great response Gopala, we wish you the best in healing!!
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Hi sir Thanks for your best vedio presented for the benefit of human being thanks for the best rnterpretration this vedio is for me
I have numbness in my right foot, im glad you mentioned tight straps it happened after riding my dirt bike so I'll ice and loosen up the boots a bit 👍
THANK YOU SO VERY MUCH DOCTOR ❤ VERY IMPORTANT AND INFORMATIVE VIDEO ❤ I HAVE COLD TOES ON MY BOTH FEET EVEN IN SUMMER, MAY I KNOW THE CAUSE AND WHAT SHOULD I DO TO FIX THE PROBLEM? THANKS AGAIN ❤
Both of my big toes went moderately numb during basic training and AIT, it’s persisted for about 8 months now. It has healed well, almost back to pre-army days, it wasn’t serious, I was told the feeling would come back, it just takes time for feeling to come back.
My confusion could be what was the cause? My poorly fitted boots and sneakers were most likely the cause, but I had some suspicions it had to do with my lower back or a root nerve.
The exercises are greatly appreciated.
Thank you, love stretching
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you get some relief!
If possible, we would really appreciate a review from a great fan like you!
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Thanks for putting out this video it answered some of my questions and certainly helped to ease my mind.
Wow, we appreciate the kind words and your watching.
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thanks .. that's really helpful
We appreciate you watching! 😊❤🙏
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Great info
ImAngieBlackwell , you are a great fan, and we appreciate you!
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U are a great podiatry Thank u
You are so welcome! Thanks Beverly!
Very useful, thanks :)
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I am so frightened that I will loose my feet toes ! Drs in England are crap they don’t help , also when this nerophy started I’ve got misery in back , I’ve never had back ache , I’m now almost house bound , I’m so upset as I used to be very active , at night if I get hot in bed I put my feet out of bed in front of fan , I’m not diabetic , no help anywhere ,
i have am ems foot massager, it helps a bit, is this a good thing to use, i’ve had this problem numb feet and legs for 30 yrs
Dr. Tom, I have been following your videos and very impressed with your descriptions and clear explanation of each case. But I would like to know do you have a video solely on foot drop. Thank you.
We appreciate you watching and contributing John, I will get it on the list of topics, thanks!
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@@DrTomBiernacki Dr.Tom we desperately need some help for foot drops. Have you made a video on it since adding it to your list? We appreciate you and you’re saving us. ❤
Thank you very much 👋
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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I have a numb upper foot behind toe and in toe as well for about a week and before i had a fractured toe
Thank you very much Dear Sir for the tips and I appreciate your time Dear Sir
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
My foot nurse said the numbness could be from a collapse foot ?? Because my ankles cave inwards the numbness is everyday now....thank you for this
They were thank you. 😥😊
About 4 days ago I noticed my right pinky toe was numb. That same night I had some severe sciatic pain in that same leg and lower back. I took some medicine and felt better but I’m pretty tender and know I have to see my chiropractor again. Could that pinky toe being numb be a an effect from that sciatic nerve acting up? It’s driving me nuts because it feels so strange and I really don’t like it 😢
I get numbness under my right foot in my arch over a period of time when I ride motorcycle, as I continue to ride the numbness get worse to the point it hurts and I can not feel my right foot any more. When I manage to limb home this numbness results in a complete lack of feeling in the arch for weeks. This really puts a damper on riding not to mention being dangerous as the right foot is required to operator a brake. No amount of repositioning m leg helps with preventing the numbness it will come. Have even tried other motorcycles, changing riding position, changing seat and peg distances. Still happens.
Even Anxiety disorder makes the numbness and tingling in the limbs..
Hi, I am a runner and have alot of clicking when I roll around my left foot near the peroneal tendons. Also when i try to draw a anticlockwise circle with my left foot doesn't feel as loose as my right foot. Feels almost as if my peroneal muscles are tight. Any videos for this issue please. Thank you
Michigan I take this opportunity to thanks mighty God is history of challenges for feet doctor you are different than others welcome Kenya.
Thanks for the great response Martha, we really appreciate you!
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I recently have had patellar tendon surgery. I am now starting to walk and when I stake a step I feel a sensation of pins and needles. Likewise some numbness in my big toe. Thoughts?
bravo
I have started a numbiness on the tip of my second toe of left feet a month back. I am 41 years old woman.
Now it spread to whole left feet....
Then three days back it reched upto the calf region.... What is your advice doc
Whenever I bend it around it makes like a weird air feeling. I do not know what this is. It is on the top of my foot. is there any help?
Can I use masharge machine to stop the numberness in my foot
I was in a car accident where the car hit on my side my door I hit my head on the window and then it threw my body across the back seat when I got out my head was hurting with a bad headache and from that time so I took some therapy both of my feet on the 4th and 5th to are numb they have feeling but they're numb and have been down through the years. They took a picture of my head and noticed that it had been injured slightly so I'm thinking that caused my fourth and 5th toes problem. But a long time ago I had sprained my left ankle and when I went to the chiropractor he said we need to work on your feet first all the bones are not in place after he placed them all back like they should be my it was such a change in my left foot so I'm wondering if and I have had sprained since that time that my feet bones need to be put back in the place and maybe then I will have feeling in my fourth and fifth toes but you're very good in analyzing all situations possibilities. Thank you
Problem is I've gone and got an MRI done and it came up with nothing wrong with my foot when I went back too my doctor and all he said too me is it's mental and it's all in my head :/ Doesn't make sense when I know my left foot doesn't feel right compared too my right foot... My Pinky toe and toe next too it for some reason feel super loose and if I move the muscles around underneath the foot I can feel my toes like they are moving around oddly :/
Thanks for this video. Sometimes I even feel like electric shock when I try to touch something coupled with the pain and numbness in the hands and feet.
Thanks Irene, we wish you the best of health!
I have suffered waist pain for nearly forty years and now I'm experiencing numbness in my feet. Also my right leg calf muscles has collapsed..I can hardly walk for 100 meters without having to squat or sit down for a short while before attempting to walk again .I have visited hospital after hospital to no avail. I have been told that I have spondylitis. However so many people in my area are suffering from the same problem and some are even dying from this problem. In my case I am now also experiencing headaches and dizziness. Please could this be Due to lifestyle diet? The location is northern Ghana .precisely Bimbilla.
I was kicking a punching bag and the next day my foot was numb I believe its the peroneal nerve. How long does something like this typically take to heal?
Where i can buy it.
I just went to the Dr and he told me the same thing i have the same problem in my foot and my hands
Wow beautiful sir.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
If possible we would really appreciated a review from a great fan like you!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Fertilizer there is a lot of pain in the veins below the knee of my right foot.I had GBS disease .I can still walk with my legs stretched.please sir help you.
My father is getting numbness in both feets and can't even walk so please I need to something of what I can do to help my father !
Can that happen with the type of shoes u wear
Hi I have this numbness pain turning red my big toes on each feet hurt I have a hamstring injury on both legs and calcium build up on the left sit bone and now my legs are starting to shake and I can't walk well
I have lower back pain and tingling pain
my both legs toes become numb and tingling if i walk or jog beyond 20 minutes and it will be normal if stop walking or jogging and rest for while. what could be the reason? would be grateful if you would suggest me the cause of root and remedy to eliminate this problem.
Okay
I literally be on the bus on the way to school and my leg goes numb, limp, sleep, and when I got up I literally couldn’t feel or stand on it.
Thank you so much doctor 😊🙏Your videos are very vivid and placid! Can excessive use of legs I mean dancing for years, walking or standing for long hours cause bunions and flat foot? I had multiple fractures and ligament ruptures on left ankle and have swelling under that foot! God bless 🌄🌈🙏🙏
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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The answer is yes we frequently see this happen and good support can help!
czcams.com/video/cbfQh-wjxOE/video.html This may be helpful
@@DrTomBiernacki Thanks a lot for ur prompt response doctor 😊😊🙏🙏God bless you 😊😊🌄🌈🙏🙏
I got numbness and tingling after treatment of cancer.in 2019. How can I heal it?
Kindly advise after stroke 2021 my right feet is numbness and tingling I did physio and excercise daily basis the Ajay
With the towels I am going to try this exercise sir
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My little finger got injured and it started causing numbness all over my body and it is also trying to cause stroke.please how can I solve it
I’ve suffered left foot drop and sole sense all my life, I’m 65.
I have what has been diagnosed as peripheral neuropathy but have never had X-rays or mri or anything other than a nerve test with a machine which showed it was mild I follow doing stretching but spend much of my time in pain despite having orthotics
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
Very good video 😃
Thanks for the great response!
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Awesome information ty so much, is there are brand or kind of mattress you suggest for numbness on my legs and feet ?
We appreciate you watching and contributing!
Mattress probably not as important as when you are walking during the day!
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I have spurts where I can’t stand how my feet feel massaging does help I’ve been doing my legs more and then I have days that I have no trouble at all I don’t understand. I’m going to go back to my neurologist maybe it’s something in my spine I was doing the vitamin therapy for treatment of peripheral neuropathy. That’s what I was diagnosed with. That’s helping too much of my own brain is saying maybe one of the injuries I’ve had could be spine related.,
czcams.com/video/2rrt4xkeBiQ/video.html This updated spur video might help!
Does att medcine makes buttocks and legs heavy and numb?
I have hammer toes they never mention that nerves in feet have protein when protein dies it bends the toes causes numbness and pain there is surgery they have to remove joints to straighten toes
Can you explain in hidi
Can you recommend a foot doctor clinic in Orland Park Illinois?
Did you find one? I live in that same area. I’m currently at the hospital now but it seems like they just want to check you in and then check you out.🤦🏽♂️
Hello Sir, A few months ago, I accidentally stepped on my child's toy. The bottom of my foot was pressed very hard, and it was very painful and bruised that day. Now, I am experiencing pain in the same area again. The area is a little reddish, and I feel numbness there, but there is no swelling.could you help me with what to do ?
Thank you so much for this video !! I have told her it was her vein which her doctor couldn't put a Stent in might be causing her mobility issues & swelling foot !! She got a few stents in her arteries. 👍👍👍💜🥁🐉🎤🎶💞
I've had constant numbness for a long time. It's only located at the bottom of the right side of my right foot. My podiatrists don't know what it is. Though stretching hip flexors do help.
Bro is it cured your numbness
@@saiannadubbak5169 Unfortunately, no. I just temporarily soothes it.
I use a tens unit for thirty minutes and it’s good for 24 hours
Can you get that numbnes in a small toe from menopause??
Hormonal changes can definitely be associated with osteoporosis and other changes. Is this the main reason? It is probably hard to say and it is usually a variety of combined factors. Always get evaluated if worried!
I am now 20 years old.i had a prblm called avm(spine), so i did embolization as doc suggested but after that i cant even wear normal shoes bcz foot, ankles, toes are numb and i cant hold grip so i have to wear kedz always.Doctors suggesting me that there is nothing they can rather than exercise. Is there anything i should know.? Can you help ?
Both of my big toe bottoms are numb for a week now!! Should I be worried if not how do I fix it
Bro I had same problem.. it's that cured wat the reason and treatment details pls bro
@@jojomyboy5006 Have you recently got new shoes/boots?
I've had really bad pain in my left foot for over 3 months, been seeing a podiatrist and neurologist, haven't found anything. It's getting really frustrating, just had my 3rd MRI this month, had x-rays, they show nothing. The outside of my left foot hurts quite a bit, my little toes hurt when I walk... basically my foot feels like it's being crushed with every step. I'm going to try out these stretches, I'm willing to do anything at this point. The doc doesn't think it's plantar fasciitis, since my heel didn't show pain. Any thoughts are appreciated.
@Nitty may Annette I don't see anything there about foot pain...
I know your pain
I have suffered tingling, numbness and shooting pains on and off on both feet and soles. My right leg also has a footdrop for more than 40 years following a lumbar L4L5 surgery. I am 84 years old. A year ago I was struck by Psoriasis on both feet.
Is my case abovementioned has no answer at all?
I have been climbing the stairs so many days and now my mobile phone fall and hurt the top of my food and its aching. It turns blue in colour. Don't know whats giving me that's numbness feeling above my ankle / tibia it comes and goes
Where’s the link? 6:30
Hi sir, last two weeks I have back ach. Slowly right foot got numbness. Almost more than 1 week I have numbness . Bit I have sensation. Kindly advise me for numbness for. No swelling no pain also
How are you doing now jayasree
I have problem wit my feet being numb they cramps so much especially at night.my toes my ankles swollen especially if I am on my feet for long. Can you tell me what is really the problem.thank you.
czcams.com/video/bkiRUlAfnZo/video.html This video might help further!
Can chemo be a reason for numbness.
Absolutely this is one of the most common causes.
When I stand for a few minutes or walk .my feet and legs goes numbness
Thanks for good contest, I would add b12 deficiency
Absolutely we add that in our peripheral neuropathy video, I didn't want to make this one too long!
wow knee on car door? i have that habit
I feel perfectly normal until either I walk the distance of about 2 blocks or especially when standing in lines for more than a couple of minutes, numbness starts at butt bone then creeps down the back of my legs. Though it's never happened it feels like I'm about fall down. After a lengthy wait at the post office I had to take baby steps away from the counter. My legs just wouldn't go. After sitting for a couple of minutes, I'm good as new, can walk, jog, jump it's crazy.
I thought perhaps that my already flat butt was getting older and experiencing muscular atrophy. So I hobbled into the gym and began focusing on deep squats and other leg exercises and stretches. I don't hobble as a result. But even though this helped, has made me feel so much better over all I still have these issues
Edward, we really hope that you feel better and thanks for watching our video!
We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future!
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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Ed I'm guessing you are getting along like me. 72... Good days and bad days ...keep moving eat and sleep well. Don't drink or smoke! That's just me!!!!!
Few of my toes on my right foot is numb for 2 weeks ever since I wore a tight shoes before. I’m worried omg will it go back to normal 😢
did it go back to normal? I have the same thing
@@aoshow_33 yes it did went back to normal. But I had bruised toe for months haha. After the toe nail grew out then the bruise went away
Everytime i meditate my feet go numb and its a distraction especially when i sit for long then after i cant even stand up its annoying
My feet began going numb in 2019. I’m type 2 diabetic and it’s actually feels better depending on what I eat or drink. It never goes away and they feel worse when I’m in bed. What can I do other than diet change and my type 2 meds to relieve it.
I am also having the same problem 😕
I am having the same problem too
I'm think this is what is going on with me. I believe I have type 2 diabetes. It runs in my family on both sides. I'm going to the Dr soon to find out. I also have foot drop in my other foot, leg.
Hell I pray this is not what it is for me
Same to me
Doctor, the parts between my ankle and inner calfves are a little bit numb to the point where it can still feel yet it still feels a little bit off. I am a smoker and the sandals I wear are a little bit tight and I often sit on the toilet for a little longer than necessary.
This symptom starts only about 2 months ago.
Can you please tell me what might have caused it?
B vitamins such as b12
What about being an IV drug user of heroin? It causes swelling due to bad circulation I'm guessing. That could cause numbness then correct?
(Please no hateful comments)
It can definitely impair some venous blood flow, but in general this would probably not be the true cause. I would bet a combination of alcohol, biomechanics would still be the major cause. We have many patients on long term opoid therapy for pain management, I would not expect this by itself to be a cause of neuropathy.
Hi sir I am suffering numb from 2 days top of the foot it getting weight and when I touch the skin it is getting some feeling so what should I do , it is not tingling?
Adhapureddy, we know you want a more detailed response. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. There are just so many variables and risks for giving information without a proper physical exam in person.
Good luck and we hope you feel better soon. We really appreciate you as a fan.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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How did you get the pain to go away.
Thanks
My foot an leg numb every night an day
Anyone here deal with left shin being numb ?
Hi Dr.. Suddenly my big toe feel numb.. Why and what should I do?
Same
Same. But I have Lupus.
Only my left foot
Me to what happened bro???
My feet go fully numb only when I play basketball. Then when I rest for about 3 to 5 minutes my feeling comes back. Sometimes even more of my leg becomes numb too.
Stretch it out when u have relaxation time. Stomp few times with shoes off and usually helps bring back circulation!
Hi