Top 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Guidelines, Facts and Myths) 🩸
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- čas přidán 2. 06. 2024
- Get the Highest Quality Electrolyte euvexia.com . 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Facts and Myths) 🩸 If you have high blood pressure, hypertension, you have probably been told to lower your blood pressure. So online they, Mayo Clinic, tell you how to lower blood pressure is to: lose weight and belly fat, exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health and reduce heart disease, but are these tactics the best ways to lower your high blood pressure?
Learn how to lower blood pressure naturally, and if and which of the the top 10 techniques to lower blood pressure really work.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr please can you tell us what’s the normal sodium 🧂 level or what within the normal range in the body. That would help me tremendously. Thank you 🙏🏼 1.000 👍🏼
Have you tried Earthing or grounding. Is there a research on how it can lower blood pressure?
Sorry Dr. Still love you, Im working more, having forget you...thankyou for helping with my life stile of eating.
@@arcelesp7878 busy
@@peryalcala if you talk about sodium blood levels, the normal range is 135 - 145.
I exercised regularly, didn't drink or smoke, but my BP always hovered around 140-145/80-85. Two and a half years ago I went on intermittent fasting (8 hrs/16 hrs.) and added potassium to my diet in the form of 1 full teaspoon of NoSalt potassium chloride every day. Within a couple of months my BP went to the neighborhood of 100-120/60-65 and has stayed there. I take out 15 minutes every morning and take 3 BP readings at 2 minute intervals which my machine averages. This morning I was 107/64 average for the three readings. Not bad for a 73 year old guy!
كيف انت الان ??
As a GP in England I find your channel better than years of traditional medical education, big thumbs up!
As someone from England, I find this channel more useful than my GP 😃😃
@@urbaneindiana3089 😁👍
Does he eventually tell us anything about myths I can’t take anymore
Well said Jens 👍
👍👍👍👍👍👍🤜
I was on BP meds for 8 years but after watching Drs video i started reversing my insulin resistance. I lost 15 kg in 4 months and stopped my BP meds. THANK YOU @Dr. Sten Ekberg
Like most Drs i was also an over gloried technician that felt i understood health and disease. But these videos made me realize how stupid Drs have been made due to pharma marketing
Congrats....very smart!....love this Dr...God bless him.
Im not watching this videos to much any more, but Im still doing well, I lost 10 pounds and still going, but Im afraid when prople offer me goodies and brake the routine.
How did you stop taking the meds? Was it gradual?
@@1969kamalasnani will done doctor, life is a learning curve, we need to keep our options open, looks like nature knows best therefore holistic treatment is the best approach to long term health. We can all need temporary medical from time to time but not as a long term solution.
I was on BP lowering medicine for years until being diagnosed Type 2 Diabetic. That scared me. High blood pressure was normal in my family and, I thought, normal as you age. I researched T2D and was astounded to find it was 100% diet induced and fully reversible. Within two weeks I was off the Metformin and insulin, and Surprise! Surprise! I had to stop taking my BP meds. I asked my doctor about why he never told me about this, he said it takes so much exercise to overcome the high sugar diet. I told him no, you stop eating the sugar and carbs. What an idiot. He's not my doctor anymore.
My one and only visit with the Dietician was a train wreck. Totally wrong info. Everything she told me to do would have made me worse. Chronic and progressive, just like my doctor told me when diagnosed.
In conclusion, DO NOT TRUST YOUR DOCTOR! Check things out yourself. Do your own research. Figure things out for yourself.
Unfortunately, we need doctors to get prescription medications and have certain tests done. But you use the info. The doctor's solution is drugs or surgery. Neither of which heal you.
👍
I totally agree with you!
They lose money if everybody is healthy and active
the doctor lost a customer
Healthy patients is an oxymoron
I simply switched to a low carb diet, lost 65 lbs...& my BP normalized. Now I'm off all my meds but one.
Thank you bgregg55 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
Makes me happy.
Great what you achieved...!!! How high was your BP please..??
🎉 Congratulations!!! That’s awesome
Same here. Low carbs, and breathing. Magnesium chloride to help me sleep
I was also on BP for over 5 years!!! As soon as I went on intermittent fasting and watched Dr Berg and you now, I'm so educated, my Dr doesn't approve, but hey Dr the numbers don't lie!! Thank you for your knowledge ❤️❣️❤️
My BP was 240/110 put on meds. And while it lowered the side affects were awful. After doing low carb,fasting, and walking daily, My health has completely turned around. Lost 70 lbs no longer have fatty liver, arthritis and fibromyalgia symptoms so much better. And BP now in the 120s/ 70s. Off all my meds😊
I recently read an amazing book called "The Salt Fix." It blows my mind that mainstream doctors still recommend a low salt diet for the majority of people. I got diagnosed with hypertension and my doc gave me a diuretic and told me to limit salt intake. I had horrible side effects from the medication, and the low salt diet caused brain fog, muscle weakness, and fatigue.
In the book I learned that healthy kidneys can remove up to 45 grams of salt per day. For comparison, the "experts" recommend limiting salt intake to less than 2 grams per day. Our bodies have five different systems for handling excess salt, but ZERO systems to handle long-term salt deficiency.
I've recently begun intermittent fasting, low carb diet, and diatomaceous earth to help lower my blood pressure naturally. Wish me luck!
I like this. Makes more sense. It's a shame that most doctors won't tell you this. It's more about money than about the actual patient. Holistics is life.
Thank You Matt Nobrega 😄
Your welcome and thank you
they DONT HAVE THE time..WORST SINCE COVID🙄🙄🙄🙄
4. Improve the sodium/potassium ratio by eating potassium-rich foods like vegetables.
Sea salt or Himalayan salt should be your primary source of sodium.
All about that ratio! Fixed my 160/95 in 3 days by supplementing fairly large on potassium.
What does it matter what salt it is?
My BP was a consistent 145/90 my entire adult life. Last February I decided to quit eating sugar and cutting my carbs to less than a 100 grams per day after a few of my buddies were diagnosed with diabetes. To my surprise,,,,my BP started dropping? I check my BP regularly and started seeing it drop,,,almost immediately. Within 2 weeks my BP was always under 120/ 70....And if I am really relaxed it will come in under 100/70! So for me,,,it was the sugar and carbs causing me the BP
Bp
Carbs and sugars bought at a gas station are different from the ones you grow in your garden. You are making a big generalization here. 50% of my diet is sugars and carbs, but high quality carbs. My BP is 100/65 ....
@@maragrace820 that sounds a bit too low.. no? Mine is 115/77 . Low bp is worse than high
@@maragrace820 So tell me what sugar do you grow in your garden?
Wowww!
I got my bp normal just by hearing him.
RESPECT STEN...RESPECT..FROM AN 85 YEAR OLD..THANK YOU🦋🌈👍🦉
Dr. Ekberg I don’t usually write any comments but I just had to say thanks! Thank you, for sharing you knowledge in a way that even I understand it. You’ve help me in more way then you could imagine. Also for your time. You could be anywhere else but choose to be here and help many people with their health issues. We really appreciate you,. Thanks again.
Thank You Martin Trujillo. I'm so glad you found it valuable and I appreciate the feedback. 😄
Thanks Doc for sharing
Where has this man been??? Damn everyone can gleam from this topic.
I love this guy.
Thank You Beth Henderson. I'm so glad you found it valuable and I appreciate the feedback. 😄
I was low sodium for years with high blood pressure. Then I noticed a salty taste when I sweat. I checked into it and it is from low sodium in the body. I increased my salt and now my blood pressure is normal.
Same here. I'm always hospitalized because of low sodium. I take sodium chloride 1g once a day. I also have hbp. Sometimes it reach up to 180/100...Right now, it's under control with medication of ibesertan 150 mg in the morning and catapres 75 mg at night time. But my bp still goes up from time to time.. I'm 64 yrs old, 5"1 slim.. 97 lbs... I'm doing low carb diet, IF and sometimes keto.
Sir, I am from India and watching your videos regularly. Not only that, I have changed my diet to reverse insulin resistance. You are doing a great job and changing lives of many people including myself who is living far away in the planet. Kudos!
Thank you Sujoy Bhattacharyya. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
So do i.. i always watch my fav doctor
Same here
He has super nice voice, calms my mind
hmm, pretty normal voice. Nothing special IMHO
Except when he says, "Good morning health champions.."
Thanks for making things understandable. Also, thanks for NOT using background music in your videos.
STRESS and bad breathing habit is the that cause my BP high. Im on IF and low carb diet but my BP is 150/100. Thanks Dr. I need to find new job to reduce my stress level. At my age 56 yo I cannot handle stress anymore. God bless you
Love this guy! My dad was a physical education teacher/health teacher/vegetarian. He kept me on my toes, rip dad😢
Condolences to your family. May his soul rest in peace and may perpetual light shine upon him.
my condolences 💙
19:17 that is so true. My blood pressure went up and doc wanted to give me meds. I have white coat syndrome.Not all docs understand this.
Yup! “White Coat Syndrome” is actually a phenomenon around the world. I developed that crap, too! My BP at the doctors clinic hovers around 140/80 and at home it goes down to 130(ish) over 75(ish). It’s the anxiety.
i've had HBP at 150/110 for almost a decade. I've changed diet, removed of harmful 90% carbs (yeah some are left *sigh), removed extra salt and started exercises. Just a week later my HBP went down to 120/80 and i quit taking PB drugs.
With or without medication, how buy the way hi
What carbs do you still eat? Lol. Just curious
@@alanlabriola3810 I still need a some type of sweets with my coffee. So I do allow myself this little pleasure. But I do control it. Pasta is only once a week. The rest of the carbs come from veggies an dairy products. No extra carbs or sugars.
@@mc_sim
Unless you cooked meals
Outside food do come with sugar
@@mc_sim هل اعطيتني نظام غذائي ?
Two things lowered my blood pressure:
1. Deep breathing
2. No more blue cheese!
From 170/100 to normal 120/60!!!
Thank you doc. I sooo needed this!
Exactly what I was thinking about “see your Dr.”. Mine always says the same thing; I need to get on RX drugs! No thanks - been there - done that.
Thank you Dr Ekberg, great as always. I will share it with my family.
I am a sodium devouring machine and my blood pressure has been perfect for my whole life nurses and doctors always mention how good it is
My life is really being changed for the better by doing what Dr Ekberg teaches by simply skipping breakfast and fasting more I feel great . I cannot say enough.
Outstanding video! Increased my understanding significantly. Thanks! Keep up the great work.
i just love how you break this stuff down. I appreciate you so very much. Thank you.
I hope you realize how valuable you are for everyone who watch your videos. I just want to thank you over and over.
Thank you for offering such educational content and delivering it in an easy to watch package
Thank you again for the informative video! You explain everything so well and I thank you again and again!
Such a wonderful teacher... yay thanks always on point!
Water only prolonged fasting is a great way to lower blood pressure, apart from other benefits. I began my journey about two years ago with a terrifying metabolic syndrome and life risking blood pressure. I switched to a whole plant based diet (mostly raw) and together with fasting have achieved excellent results.
Love this video doc. It's so timely for me. Thank you so much.👍
I see almost all your videos. Hats off to you for your great videos and selfless service. Keep it up. Thanks.
Great video. I'm taking into account everything you've said.
I find your advice as really fantastic. You r truly practical and not just hypothetical!! I have seen your teaching at least 5 times.
I got into keto because of high blood pressure. Keto did wonders for me. 54 and no meds. Feel and look great. However on this journey of keto I ran into trouble . I was not eating junk foods and such that was loaded with salt. I was not getting really any salt on keto. Fresh veggies and Whole Foods was great . But I was not used to using a salt shaker. I became very defiant. I was told not to for years. More bad advice from my doctor. So now I use salt again . This keto and fasting is great! It’s the best news I seen in all my life. Thanks for the truth ... it’s very well received.
Thank you Farmer Dude357. It is an abundant and essential mineral. Salt used to be hard currency.
Way to go farmer dude!!
Composition of keto please, to help others.
Great advice- thank you. Especially the dealing of stress.
Great video sir I wish we had MORE people like you who actually understand and explain rather then push meds on people at slittiest concern
Great rundown and ... setting the record straight on certain that that they want us to believe. I do not want to take pill for my blood pressure, thank you.
Thank you for all of the good advice. I am mastering my health so much better since I understand the way my body works and what it needs.
Once again, Dr. Ekberg explains in plain English the Blood Pressure facts and myths and he is on target..exactly what my alternative MD told me years ago, Insulin Resistance is the root of many of our health problems...Thanks to doctors like Dr. Ekberg, we plain people are learning more and more healthy facts that we face every day...
Thank you Dr. Sten!
This is truly human attitude.
Many greetings from România!
Thanks so very much for the really rich detailed stuff.. So helpful and impressive indeed!
Introduced Dr Ekberg videos to my son and he got converted to OMAD and healthy heating.
3 days water fast his markers changed from
BP 160/100 to 120/72
Glucose 8.7 to 4.3
After the fast Zero kitones but Lost his cravings for carbs
he was running two packs of jelly sweets Coca-Cola, mega pizzas everyday for the past 5 years.
Day 12 he is fully on OMAD.
He is Naturally skipping meals, now I am now going mad wanting him to feast in nutritious foods. Dr Ekberg could his body know best as he seems happy with eating one fresh coconut a day... help
Desperate mother.
Glad you popped up in my feed. Enjoyed learning things l didn't know I needed to know. Very interesting
You are AMAZING .
Thank You.
I been searching for a Dr like YOU
Thank you Dr.Sten for this very useful teaching.👏🏾❤
I’ve learned so much from your videos thank you!
You are my favorite Dr. and I just found your channel this week of February 24 2021.. Blessings!
a big thank you dr sten , i've learned more from you and your videos than seeing not only my medical doctors but heart and vascular specialists , shame you don't live in uk you be my doctor of choice , have a fantastic day , tom , portsmouth uk
Excellent explanation! First Dr. that explains the why of things. Got many videos to go back and see.👍
♥️ Thank you! At my annual check up this week my BP was surprisingly 180/110. I got the meds, but I'm working on the IR with you.
Love all your lectures SO much. Thanks, an keep 'em comin'!
Thank you Deborah Morton.
An excellent video to clear up the confusion with salt not being the enemy and all the other good stuff on how blood pressure works! Keep the video coming! GAINZ 💪🏼👊🏼💯
This is one of the best videos on the subject I’ve ever seen ... the Dr has a very therapeutic personality.
Yes, he does! Golden knowledge too!
@@michaelciancetta6397 Probably on thegrounds of all the foolish Drs in his past that have given bad advice like eating a high carb diet and rush to put you on medication and not actually help but to actually create a system that causes high blood pressure instead of healing you from it.
Thank You Veso Sobot. I appreciate the feedback. 😄
@@drekberg Great informative video... Free advises.... love ur soft accent...
Best teacher ever! Thank you!!
When I was Hypertensive Crisis 180/160, I took 500mg of Resveratrol, which is a concentrated form of the stuff in red wine, and my BP dropped immediately to 160/140. That took me out of crisis and helped keep it lower as I lost weight. I stayed using it while I started Keto and IF. The BP was dropping in concert with my weight and visceral fat percentage. I'm now using Resveratrol 250mg as a maintenance. Also, with high BP, the Insulin Resistance helps to damage the eye, as my ocular pressure was very high. Now it's normal and the floaters are all removed.
Thank you for mentioning the sodium issue and the misperceptions. We only use Iodized salt when cooking and iodine is a critical element, much like potassium and is extremely important for pregnant women and young children for brain development. My daughters have POTS syndrome and they can get lightheaded and pass out because they don't have enough blood volume. They need to take salty foods and drink water. Fludrocortisone 0.1mg is prescribed for two of the three. Also, BP can be high if you are dehydrated. The key to taking effective blood pressure tests is to create a consistent test environment, where you are not over hydrated or under hydrated. It's best to drink a glass and a half of water 20 minutes before taking a BP test. Cuff BP meters are far more accurate than wrist ones.
Thank you The Sparkster.
Thank you so much for the helpful info. Going to start Resveratrol right away.
@Grundy Malone I already take it as a supplement. Thanks.
180-160!?!?
This is terrible....! If you don't mind, do you have any stent in the coronary system?
What treatment are you following against BP?
Thank you!
Thank you Dr. Ekberg. You are an amazing doctor!
Really like how you broke down reduce stress. That was so real. GOD BLESS you doc!!
you are amazing DR. Ekberg thanks to informing people
Thank you so much, doc, for your courses on chemistry rather than pharmaceuticals. Our bodies are, "fearfully & wonderfully made, " utilizing the right tools for maintaing optimal health.
Thank you!! Your explanation is simple yet amazing!!!
Thank you so much Dr. Sten❤
Eat a healthy diet, but don't listen to what they tell you to eat. Love it. And so very true. Keto OMAD for the win!
Excellent analysis,very convincing way of speaking ,I appreciate Lt. I think everyone who saw this video shall fully understand this mechanism. Slow pace of speaking and slow moving captions in the screen makes this video wonderfully beautiful and useful. God bless you doctor.
I have learned so much from you. My doctor was so happy about my health, today. Thank you
Beautifully explained step by step l love how this doctor takes his time with his words.Thank you Doctor.
God bless you doc, as you are a blessing for others
I love the ways you explain,makes so much sense as opposed to what the conventional theory ,
Life without salt is so insipid, Doc.God bless!
Best advice I've heard in years. Thank you.👍👍
Thank you so much, well explained some teachings we will hold some we will forget.
Thank you
Great Video! Worth every minute spent watching this video!
Normally doctors do not explain 'why' part of their advices. They expect you to take their advice without any questions. May be they are too busy.
But here answers are available to those normally un-explained 'why' s - in an 'easy to understand' way.
Hence I find myself returning to this channel frequently.
Really Great work. And Thanks indeed.
In addition, a good night sleep helps normalize blood pressure.
As well as midday napping if you can do that.
Yup. My BP and my Afib will be kicked in if I have a restless night or not enough restorative sleep!!😉
@@wannawatchu66 napping after 4 pm is actually not good for your immune system
Thank you Dr. Ekberg for all you do to keep us healthy! Very useful information!
Thank you Neil A. I really appreciate your feedback and so glad that you liked it.
I am so glad I found your video today 🙏🏼🙏🏼...
I drank alot of alcohol all through my 20s, 30s, and 40s. The whole time my BP remained at 120/80. I am now 54, rarely drink alcohol, ( its been almost 4 years since the change) now my BP is 105/65. Pretty amazing if you ask me!
Yes
Wow Awesome
who allotted it to you
@@georgiojansen7758 I do not understand your question.
That's too low....eventually yo will be low pressure...
Than you Dr Berg, you are a GREAT TEACHER.
Your voice was so CALMING, I could easily calmed my stress, with your ANGELIC VOICE.
Thank you Doctor for understanding 😊
We are so lucky to have you on CZcams.
Thank you, Dr. Ekberg. I'm watching your videos regularly now from my home in Jerusalem. You are an amazing teacher. By the way, my grandmother immigrated to the US from Sweden also.
Your videos are so informative and in-depth. My weight is fine, 115lb., stress is the problem. Blessings and thank you
I did the affirmation in the morning he called me in the evening😊! Im so grateful 🙏🙏
I love this man. I came across his video 2 months ago and been watching all the videos. Mr Ekberg, you are doing a great job. You are explaining the things we have never known before. I lost 7 kilos within 2months. My BP is starting to be within the normal range. And in general i think much greater. More energy, more focus on my job. Clear mind....and so on and so forth. Thank you again. Keto is a king and the crown is yours. Best wishes from Azerbaijan.
Dr. Ekberg: I have just begun watching your educational videos (I have started a playlist of them!) I must tell you that I always had low blood pressure all my life until I reached my late 60s when I began to notice my blood pressure creeping up. I also began to gain extra weight especially in my belly. I decided to do intermittent fasting, begin a walking exercise program, and cut back on carbs. I also drink hibiscus tea and some beet juice. To my delight and surprise for the past approximately one month I have been off all blood pressure medication‘s, and now my blood pressure is approximately 105/65, and I have lost 10 pounds. Just wanted to let you know this stuff really works! And thank you for your tremendous teaching videos. 😁
Super doctor.. I'm watching more videos of you.. it's really interesting, informative and helpful.. thanks for everything.
That’s a great video!
Thank you Dr. Ekberg!!
Thanks for sharing Doc. God Bless you
Thank you very much. It’s true that the information isn’t new and we’ve seen here and there. However, the way you explained it along with your advice make the difference! Always love what you teach us.
Ilove u doctor good work
Dr Elberg I love you. I love the way you’re teachable. I get so much information on how to take care of myself. I listened to your lectures everyday. I enjoy the information. I learn to eat right and I exercise 5 time a week for an hour and a half. I stop smoke I stop drinking I only drink coffee once in a while. I Currently suffer from high blood pressure and because of your lecture and I listen and apple your info as a result my Doctor reduce my blood pressure pill to 5 milligrams. My gold is to have long jeopardy Thank you I will continue watching your video. Long live
Thank you.
May you be well.
Thank you for doing video's related to blood pressure..
Very informative
I've been watching your videos and I must say,I love how you break down every work and explain it in detail. I haven't anyone do that,great job and thanks
So superb explained! it's a joy to follow you! Enkelt och super trevligt!
Thank you Gheorghe Falcaru. I really appreciate your feedback and so glad that you liked it.
👏👏👏👏👏👏Thank you Doctor Erkberg... I really don't know where to start commenting to such informative description. I was attacked by a light stroke 2weeks ago August the 1st 2023. I was hospitalized for 3daysCAT scan, and yes a bleed was found in my brain. I turned 51 in July (last month) Now I was looking for some help on CZcams and thankfully I came across to such an amazing information to help me cope to begin with. Thank you, I was in a state of confusion whether to make an appointment to see a doctor today. Now I know what help should I look for when talking to the doctor, because I am on BP medication.