7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg
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- čas přidán 24. 10. 2019
- Get the Highest Quality Electrolyte euvexia.com . 7 Truths To Lower Blood Pressure Naturally With Breathing Exercises A Holistic Doctor Explains. Blood pressure, like most modern disease, is thought to have no cure, but once you understand why high blood pressure happens, you can start learning how to lower high blood pressure . High blood pressure, or hypertension, is not something that happens to you. It is something that your body creates with every heart beat, and if you understand why it is created, you can start taking measures to reduce it.
While doctors usually treat the symptom of high blood pressure rather than the underlying problem, Doctor Ekberg will explain how to address the root cause for a long lasting solution.
The natural methods you will learn are equally powerful to prevent high blood pressure from developing as they are to reduce high blood pressure naturally. Breath and breathing patterns are closely linked to the way that the autonomic nervous system regulates blood pressure, which is why relaxing breaths can help control blood pressure. Dr. Ekberg will also talk about how the benefits can be even more far reaching and help reduce a wide range of health problems.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I was having really bad heart palpitations figured my bp was up. Sure enuff went to the dentist and it was 150/100. Decided to try some lifestyle changes and natural things to help bring it down because I don't take prescription drugs except emergency inhaler for asthma attacks and prilosec for GERD. I stopped all alcohol cut back to 1 coffee rather than 2 or 3 I stopped adding salt to my food and started taking ceyanne pepper in my tea and applesauce started this breathing exercise cut back from a pack or more of cigarettes to just 4 to 5 a day and walking 20 mins a day whether permitting and I have been doing intermittent fasting and in just 1 week my bp went from 150/100 to 130/80 which is alot better. I am still working on giving up the 4 or 5 cigs a day but just those few changes have helped and I feel better. God bless ❤
While listening to this video, I started doing the breathing and continued doing it for an hour plus. From 160/97, brought it down to 129/80. God bless you doc, for sharing this technique 🙏
Wow! That's AWESOME!!!
...and what allopathic doctor...will ever teach this??
Thank you Doctor for your nice presentation -
I want to ask a question., how do you breath out is it in the.mouth, Cause some doctors say you breath in and breath out in mouth slowly.
Wow from 153/93 to 140/88 -
I Was doing good until my husband walked in now it’s back up
Stop! HaHaHa! 🫣
I'm not too worried about my HBP. All 4 of my grandparents had HBP - my maternal grandmother had VERY high BP and lived to 107. She refused any BP medication and told her doctor that that high reading was normal for her. My grandfather's was always in the 160/90 - 175/100 range and he lived to 99 and only died because he slipped on ice on a sidewalk and hit his head. My paternal grandparents were on and off BP medications since I was a baby and they both lived well into their late 80's and neither died of anything to do with heart issues or strokes (grandpa from lung cancer from smoking 2 packs a day for 75 years). I sometimes wonder if HBP is even an "illness" and not just a normal body response to food, stress, activity, etc.,.
How long did your maternal grandmother have high blood pressure and how high was it if she didn’t take medication for it? So did she not have any symptoms? And did your grandfather also not take meds?
I completely agree with you 100%
Well this makes me feel a little better I guess I have a chance lol
Great to hear but what has changed is our dietary habits and sedentary life styles. I am sure the last gen was moving their limbs far more than us. Now we move our thumbs more than our limbs :)
@@alfa_romeo0701 yes that’s why if you’re otherwise a healthy person who exercises and eats well at least most of the time lol you’ll have better odds of being able to live with high bp.
I feel I MUST comment here. I'm due to have joint replacement surgery. I have hypertension. 185 over 125. My doctor has me on 3 different BP meds to get it under control. I started on them last week. Went for a check up yesterday; 170 over 100. I sat here just now and breathed deeply, 1 cycle every 10 secs for 5 mins; took my BP and it is 146 over 91. Not earth-shattering but not too shabby either!
I lowered my blood pressure and blood sugar by losing weight. I’m no longer on BP meds or insulin. Diet, exorcise and losing weight are key.
Thank you Chug-A-Lug Doug for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
I lost about 85lbs & I still have hypertension. It was perfect for a couple months however, it's creeped back up now. I eat mostly fruits & vegetables & walk at least 30 mins a day. In 2010 a cardiologist told me I need to lose 100lbs, I was 303lbs, now I'm 187lbs. I think it might be stress.
Chug-A-Lug Doug... that's awesome! But, many people who are and always have been healthy and athletic their entire lives, like my husband, still somehow get high blood pressure. My husband, who's 65, is the picture of health, inside and out. Yet, last year, at 64, he was diagnosed with high BP and put on meds for it. He's never taken a drug in his entire life, including aspirin. He's upset about it. But, as a black man, he isn't going to ignore his high blood pressure. So... what to do? we have no idea... he literally cannot eat more healthy or do more exercise. We're stumped, and he will remain on his meds until we find a solution.
forcommenting our metabolism slows down as we age. Most people diagnosed with T2 diabetes are between the ages of 45 to 60 for that reason. Our metabolism begins to slow around 40 to 45 and then again between 60 and 65. If your husband is not overweight, exorcises and eats healthy , drugs are the only answer. You may want to look into the benefits of autophagy though.
@@chug-a-lugdoug4638 Yes, exactly. Oh yes, he even did keto with me, just hoping it would change the BP. He's lowish carb anyway, so it didn't do much for him. autophagy has done wonders for me, though, as I have a few pounds to lose, but, luckily I have no health issues other than hypothyroidism (which has been under control for many years). So, he's kind of bummed he has to take these drugs. Hey thanks for responding ;-).
I’m a runner! So when I run about a hour the next day my blood pressure is around 98/ 64.
When I go to a doctors it can be as high as 180/90. For me it’s like going to a execution!
It will take about three days to go back to normal.
Remember that at your next doctors visit. Do your blood pressure at home!
Thanks for sharing. My bp always spikes at doctor appts.
@@sallyr.6891 The nice thing about doing your blood pressure at home is you can notice what raises and lowers your blood pressure.
For me after a two hour run my blood pressure drops to as low as 96/ 65 the next morning. Heart rate will be up to 60 if I ran too hard.
That exactly same to me
At home always under 120/80
But
See Dr .. BP up to 160/98
May that Related with anxiety / panic attacks ?
❤
That's whitecoat syndrome. That's akwaymy case, but when I go home, it's normal
I watched the entire video, was doing the breathing exercise and had a cuff taking my blood pressure. By the end I went from 165/90 to 136/79 not perfect but better in just 20mins. Thank you Dr. Ekberg!!
I rarely, rarely, rarely comment on videos, but I must after processing the information shared in this deeply profound exercise. After only a few minutes of proper breathing as directed, I felt a sense of hope, calmness and happiness flow back into my being which I haven't felt in many, many years. I actually began to cry (which I haven't done either in many years) ... ooh what a release I felt; and fortunately, I continue to feel both focused on more positive thoughts and generally peaceful. Thank you, Dr. Sten Ekberg, for teaching me what quite possibly is the most important lesson in life: B-R-E-A-T-H-E ... Inspiration 1 and 2 and 3 and 4 and Expiration 1 and 2 and 3 and 4 and 5 and repeat ...
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Amazing !!thank you so much Dr. Sten Ekberg..im so blessed with your video...this is very beneficial to us...who are not fond of using synthetic med.God bless.
Amazing results!!! Thank you so much for this adive! It works!!!!
Dr. Ekberg has some of the best most informative videos!
This exact breathing technique, worked tremendously for me when having panic attacks. Every time. I got so good at calming myself that I could feel when one was about to happen, I would do my breathing and keep the attack from becoming a full blown panic. I have been panic attack free for 11 years. Which was a true blessing. I used to get them 3 to 4 times a day. The meds the Dr's gave me messed me up. Got off the meds and learned this technique through research of my own. So glad I did.
That's anxiety attacks panic you can't control it, maybe breathing into a plastic bag..
Thank God. Thanks for this
I’ve done this breathing exercise for 5 month I’m off the blood pressure meds. and feel fantastic wish I would have known all this a long time ago but I know it now. Thanks Dr. Exberg.
Thank you for sharing. I have just been put on blood pressure meds, but want to find ways to get off them. Your story gives me hope! I am also going to take magnesium dàily.
Sure ???
How many times you did these exercises in one day and how many reparations??
@@MuhammadUsman-zq6xy I started out doing the breathing for 5 minutes couple times a day then longer 10 to 20 minutes now I breathe like that without even thinking. Just like the doctor says.
Hi Tom, did you reduce your meds after the breathing exercise or before?. Or did you stop meds then did breathing exercises?
@@wendyjones3593 I’ll tell you i started my low carb & sugar journey in March 2021 in May I quit both statins blood pressure and cholesterol meds that’s when I started the breathing I believe it was the combination eating whole food was huge for me.
High blood pressure provokes fear because it is associated with heart disease and stroke. Dr. Ekberg's breathing technique takes the fear out of testing my blood pressure because if my numbers are high I can perform the breathing technique and bring my pressure down. Thank you Dr. Ekberg.
Great video. Thank you for sharing this valuable information.
1) What's blood pressure 0:58
2) Stress 2:42
3) Physical vs. emotional stress 5:22
4) HRV 7:19
5) Breathing pattern 9:27
6) Neuroplasticity 12:28
7) Benefits 17:10
Breathing exercise 19:53
🤝
👊🏾
Thank you😊
Thank you
Thanks
To have this quality of information given freely is truly a blessing. Thank you with all my heart, Dr Ekberg!
Thanks Dr. for all this wonderful information
Thank u Doc for sharing ur video God Bless
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I started watching you a little over a month ago. I went for a dr appt for the first time in 20 years. I am 67. My blood pressure was 152/95 in his office. They sent me home with a bp machine to test morning and afternoon. I started the breathing in the 5 minutes b4 my tests. This truly works. My dr is even amazed. My last week avg was 111/74. I have also lost 17 lbs in the last month. Thanks so much.
Lose weight, cut out salt/sugar. exercise lightly most every day
I actually did this breath exercise and took blood pressure reading many times. The BP points dropped more than 20 points.
This is amazing, thank you doc. You are a true Doc Champion!
I wouldn't be lulled into a false sense of security, what matters is the reading over time not for a few minutes after some breathing exercises
Sure ????
How many times you did exercises in one day
@@Tedmason897 it’s supposed to be continued for long term benefits as he said. It’s not a one time thing cure all. It’s a learned exorcise to do often and every day to keep numbers staying lower. Just like meds you need to take every single day with serious side effects, You can do simple breathing techniques to help every day with no side effects.
Did it go back high again when you stopped..or does it stay down all day?
This way of breathing might drop blood pressure for a while; but for all or most of the time?? Or just at that time when doing it. Or shortly after doing it?
I am a yoga therapist. I can only say, your explanation is so practical and just excellent !
All these “quick” fixes and “tricks” to fool you. Reality… your blood pressure never stays down after you apply these tricks. It’s always back up there where it naturally was. If you want to drop your BP..it takes lifestyle changes. Something most people don’t want to do until forced to. Like stroke survival. Or kidney failure. These quacks should be promoting how to change your lifestyles not filling your heads with quick easy temporary cures.
Watching this video lowered my bp by 20 both top and bottom.
Deep breathing actually felt so good I broke out in spontaneous laughter while doing it. A calming kind of strange in a good way.
my blood pressure and pulse lowered after i started to do weight training only 20 minutes a day using mid size weights not to heavy my blood pressure lowered loads my doctor was impressed he said “what ever you doing keep it up.”
Thanks
DO you try to keep you heart rate in certain zone while weight lifting. I am trying to figure what should be the intensity of the workout?
I cannot believe how effective this is. I have managed my BP from an average of 140-150/ 90-100 down to 120-130/75-85 in the space of a few weeks. So easy to do and reduces the requirement of BP medication. Very impressed.
Sir can you share your BP history how long it was
How
This was the most informative 24mins I’ve spent in years. Thank you Doctor. 🙏🏾
Thank you Ibrahim Moizoos. I really appreciate your feedback. 😄
Great information I'll see how this helps my BP
@@drekberg bxn kynlun i n
@@drekberg yll lyou
@@rideyourbikent 3rd elnl entry is
I'm so happy I found your channel! You have explained things in such detail and I have a much better understanding of how my body/breathing works. This is literally a life changer! Thank you.
Tack så mycket Doctor Sten för videon.
Thank you Dr E! I'm going to start incorporating this breathing practice into my morning meditation.
I'm a skeptic by nature so whenever I see someone meditating I always thought of it as being nonsense because it was always explained in a nonsensical way to me. This video explains why meditating and similar things are so effective in a scientific way. Thank you so much for that, my 6 month journey starts now.
Thank you SincereDoper. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thanks
So eight months after your six month journey was to start. What were the results - measured or perceived
@@drekberg It also really helped me to relax my nervous system! Should I inhale and exhale thru the nose both times and is it better standing up or lying down please? I want to make sure that I get it right as I do not want to be on my BP meds! Thank U for explaining it so well!
There are many different types of meditate, that's one reason why it seems nonsensical. People have expectations, and the reality doesn't always match their expectations. I practice TM which was very popular in 1960's-1980's. Jerry Seinfeld and Ray Dalio are among many people who have practicised TM for forty years. There is a lot of research published on it's benefits. The easiest way to describe it is you use a mantra (a subvocalized sound), to reach a state of nothingness. As you focus on the sound, it gradually fades away until there is no sound, no awareness, no thoughts and eventually you awaken feeling refreshed. It's like putting away all worldly concerns and having a mental vacation for twenty minutes twice a day. The only way to really understand it, is to find an expert to teach it to you, and experience it yourself.
Thanks Dr. Ekberg! You are a great teacher and I am truly changing my lifestyle with your wisdom and knowledge. I am sharing with family and friends.
Thank you so much Dr Sten. This is wonderful advice. Possibly the best I've heard on this subject. Much appreciated.
I've watched so many health videos and this one in particular is the very best I've seen.
Just subscribed.
Thank you Dr. Ekbert for continuing to produce videos for the public so we can empower ourselves and become more educated about our health on a holistic level! Keep up the good work, posting in April 2021
Wonderful session. Thank you so much Doc for explaining this complicated subject in such a simple way..
Thank you from the bottom of our heart Dr Ekberg! Bless you !
The most beautiful presentation I've seen yet! Saw for the first time and got glued to the end.
Thanks so much Doc. I just subscribed ❤️
I am a holistic doctor as well, listening to you is the best class ever I wish I had a profesor like you when I was an student. Thank you so very much from the bottom of my heart Doctor. Namaste
Thank you Leticia Farias. I really appreciate your feedback and so glad that you liked it. Let's help the world get healthy!
Wow, thanks Dr. Ekberg for the great informative video.
I
Excellent video thanks for dispersing the fog regarding BP will practise & think about what you said. Regards CPH.
Rockyn Balboa
Thank you very much Dr. Sten, I watch everyday and for several hours. The things that you share are valuable. More power!!
I’m sharing this with family and friends, this is so well described. Thank you very much for such clear information.
I really loved your explanation. The most direct I’ve seen so far. Have started practicing and observing important changes in my BP pattern...Amazing Job 🙏🏼
This information is perfect for what I need at the moment. Thank you so much for everything you offer 🙌 Who knew that was the proper way to breathe! I can see how this will help stress as well. Thank you for all of the time and information you share so we can live naturally healthier lives 😊
Ein super Video. Gut und verständlich erklärt.
Alle deine Videos sind super, ich liebe es.
Schade das noch nicht alle auf deutsch sind, das hätte ich mir wirklich gewünscht ❤
Selten jemand kann so gut, unkompliziert und auf den Punkt genau die Sache erklären, dass man es wirklich versteht.
Großes Dank dafür ❤️❤️❤️🤗
The best explanation I’ve ever heard ! Brilliant ! That can’t be bettered ! Great doc!!
This is amazing I always had stress on my shoulders and do progression relaxation but it didn’t take all day. This has worked thank you👍
Dear Dr.Eckberg!!! I just love the way you put difficult concepts into so nice and simple metaphors! Gratitude! Love from Brazil!
You are the best of any health practitioners that I have watched on YT over the years. Your presentations are spoken clearly and are easy to follow. I find your charts are always helpful.
Thank you for this very awesome video! I will do it for six months, then, for always! Thank you, gracias, merci beaucoup!
I appreciate your time, and the effort it takes to do, and put out, these amazingly helpful, and life/health changing videos!
Thank you Dr. Sten Ekberg! I just found your video by accident but when I watched your video about the principles of breathing process to lower the blood pressure that makes an individual healthy, it's really amazing because I did it while you were giving your lecture/ explanation. Honestly, when I followed your breathing technique I gained the benefit of improvement in breathing and which becomes part of my routine now. God bless you. 🙏
Works great! I'm getting better and better at it. Even used it when I was quite nervous during medical procedure this week. I felt much calmer. I learn so much from you, Dr Ekberg, and support your channel because you have made a great difference in my health.
Dr Ekberg, your presentations are without question the best on the web. It is evident that there is a tremendous amount of effort and research; and with your graphs and notations you reinforce the old saying' that 'a picture is worth a thousand words'. Thank you, we need more like you.
Dr. EKBerg I enjoyed this whole session. I just love it.Thank you so much.
Thank you so much for this excellent lecture. God bless you Dr. Ekberg🙏🏻🙏🏻🙏🏻
Once again Dr Sten you touched a verve for me . As someone who suffers from high blood pressure and poor health going in to my retirement years , I feel grateful for watching your videos . To have a Mentor like you is very overwhelming . And for you to share this information freely is an extremely unselfish thing to do for everyone how follows you . I can’t tell how grateful I am that I have you in my life .
3
He touched your vagus nerv.
@@kheenguankoh9483eaaaè 4:01
Thank you very much Doc Sten Ekberg! You are a blessing...
Merci docteur,soit béni
Thank you dr.your explanation has helped me to understand the pranayama how it helps to heal various health issues.🙏
I really appreciate the way you explain a thing. It’s patient and thorough. Thank you. 😇
Dr Ekberg, thanks for sharing this. ❤ 🙏
This is pure gold!!! Thanks doctor!
Just by watching and enjoying your videos and listening your recommendations,I feel a stress reduction.I have studied psycho-organic analytic therapy,but I was not applying the breathing technics we learned,thank you for reminding me...Your voice tone is also very relaxing .I really enjoy the way you teach us body functions etc.Thank you again!
This is an excellent exercise during the day at work, at night time relaxing before bed, or just driving in the car. It's very calming, great video.
Thank you for your expression Doc, truly appreciate your compassion!
The presentation in this video is amazing and unbelievable. I found this video just not limited to how to control your BP but it way beyond that. The more you think about it the more you know how human body and nervous system works and how you can manage yourself for good. Thank you
I just found your channel and I thank you so much for the excellent information about blood pressure. I was diagnose with high blood pressure and given medication, but I stopped taking it because my blood pressure is emotional. After watching your video I agree with you 100%. This is the best video I have ever seen. The fact you are also holistic means so much to me. I grew up in South America and my parents raised me earring organic food and home remedies, the natural way. Congratulations and please keep educating people. It is not about drugs. Drugs take care of the problem superficially but not the root. The detailed information how blood pressure works and how we can control it is amazing. I control mine with tea and eating garlic and lemon. Your daily meals with fruits and vegetables can help too. Thanks again. Blessings and take care, be safe. New subscriber!
One of the most important videos on YT..
Well done. Excellent program! Thanks!❤
Thank you Dr Ekberg for your beautiful presentation. You have explained the intricacies of Pranayama in a very simple easy to understand words to a common man like me.Thank you.
Very good talk..im 70 and brought my blood pressure down quite a lot over 20 years by physical gym workouts and daily cycling..will adopt the techniques here too..thanks
No Doctors explain so details and easy to understand like you Doctor. I am lucky to find this video.
Thank you soo much for this information! I’ve already started, and will continue six months, and hope it will help my high blood pressure! This makes sense! 🎉❤🎉
This is so power, thank you Dr. Ekberg! I was hoping to find out how to get your videos and it happened! Enjoyed the breathing session too!
Really appreciate your work. So far the best in this category. Great job. Sincere effort. By the way I'm a medical doctor
I have been practicing Pranayama (breathing exercise) as part of my daily yoga practice. This is the most succinct and best explanation of the mechanism by which controlled breathing benefits your overall health thatI have ever seen. Kudos to you Dr. Ekberg. You are truly amazing.
Thank you Doctor.
That breathing short session you shared ,I appreciate it so much and I certainly do it for my hypertension issue, stress issue from work.
❤❤❤ Awesome presentation....I rarely listen these straight through...but I truly love how you break it down....will follow all instructions given...🙏🏾🙏🏾..Thank you.
This is one of the best vdo on blood pressure I've gone through.... Such a deep explanation...
Dr. Ekberg, thank you for posting this video. I was just prescribe blood pressure medication that I really didn’t want to take, but had to because of my high blood pressure. I started practicing your breathing method during the video and found myself relaxing immediately. I will continue to practice your breathing method and am positive that it will lower my BP. HOPEFULLY I won’t need the medication soon! I just shared this video to several people that will benefit from watching it! Thank you thank you thank you!!!
Nice! This felt so good. I’ll have to remember to keep doing this. Glad I was patient enough to watch through. Thx
Bestest as always..
Thank you dr ekberg
Its absolutely true i got off blood pressure meds just by meditating everyday for 1 year. I ended up in ER with low blood pressure so they took me off it. But them life happened stopped meditating guess what came back again. I will get it back down again.
I’ve started this and definitely notice the positive relaxation benefits. Note to myself : remember to make this regular practice and observe the positive changes.☺️
Thank you so much, I was in a state of high stress looking for ways to lower my blood pressure. The way you explain it is superb.
Fantastic! Love how you explain the mechanics; the nuts and bolts of how our autonomous nervous system works. This would be why meditation has proven to be so beneficial...for thousands of years no less. I consistently get satisfactory blood pressure readings when I do the breathing technique for 5 minutes prior to.
Excelent video, Dr Ekberg as always explains everything so clearly. I actually tried the left hand writing for a month, just a few lines at a time every day, and was amazed by the result. Habit forming is such a powerful tool. I practice the breathing to fall asleep easier and it works. Little steps repeated regularly are much better than a big leap once.
Thank you Dr Ekberg for your amazing work. 😁
Excellent! Thank you very much for such good clear information. Love watching your videos, they are most helpful.
Thank you eileenfb1948. I really appreciate your feedback and so glad that you liked it.
Tack Sten! För att du är en mycket positiv kraft, du ger glädje och näring i mitt liv haha :) inte bara detta inlägg utan samtliga. uppskattar alla de videor jag sett. du är noggrann med detaljer och förklaringar tydligt meningen. det hjälper också mina närmaste. hoppas du tjänar mycket pengar på detta. tack igen Sten
Another wonderful presentation! Thank you so much for explaining how these things work and how ee can help things get better 😊
Thank you so much Dr. Your video has saved me on a day I thought I should press the 111. My pressure was 279/78. After the breathing exercise it went down to 136/68. This exercise works!
Was this a typo? Did you mean 179/78?
🙏🙏🙏👍👍🇨🇦💕 happy for you
Bal
sys 279 major cause for the grave yard i dont think u can live long with 279 sys thats hard to believe, sorry
God is a God miracles vato believe
This was AMAZING!! The way you broke it down was clear as water. Makes a lot of sense. Thank you!
&hhhc v bhhhhhq;;+bhhhhhhhhhhhhhhhhhhhhh;;;;;&,,:hbbhbbb&hbbbbbjbhbbh&j****
I'm glad you're explaining this
If your blood pressure is high it’s for a reason, the worst thing you can do is take a medication 💊 the pressure is high to make sure all your cells and organs are getting enough oxygen, maybe your arteries are a little clogged, hence why the pressure is high to keep the blood flowing, a medication will aim to slow down this pressure just to ‘achieve’ a pretty number on a screen, whilst at the same time being detrimental to your health, stop listening to people trying to put fear in you, to get you as a customer for their patented product. Focus on giving your body what it needs to heal and more importantly focus on not giving it what is harmful to it. ‘If Mother Nature doesn’t make it, don’t eat it’s. It’s literally that simple. (Also an extra little tip, ‘If Man has corrupted it, don’t eat it.’ E.g. Dairy, Grains, anything sold in a jar, tin or can, with rare exceptions) Run with that and you’ll be alright.
Genetics can just screw you no matter what you do so there's that unfortunately.
That's a very good explanation
Very informative and helpful video for high BP patients.
So informative and helpful. Thank you so much.
Another wonderful video!! I don't have HBP but I do have bad digestion, high insulin, high cortisol and slow healing.
THANK YOU DOCTOR!!
Thank you for the video. I was performing the breathing exercise while watching this and it indeed helped. I have hypertension and I do not want to rely on pharmaceutical drugs to keep my blood pressure normalized. I exercise regularly, watch what I eat and drink, so i believe alot of my hypertension/high blood pressure is a result of "imaginative stress" which has compacted my overall health. These videos that a come across really does help and I thank you for showing people like myself how to have overall holistic health.
It worked for me. My BP was over 200 but now it's perfect, 121 over 84. I'm also on your Paleo diet now as well. BTW, that took less than 2 weeks.
And all you did was change the breathing? Did you also exercise? Any weight loss?
Liar
@@user-vq1mq4po3f I actually never wrote that rubbish & have never done the exercises
Best videos of Dr Ekberg I've watched thus far!
Dr. Ekberg, we thank you🤗🤗🤗
You are the best Dr. Ekberg. I was just diagnosed with high blood pressure and placed on permanent medication. This came at the right time. You are a life saver. ❤️
I am under stress constantly and seem to loose it every day.I am my husband's care giver for the last 6 years, he has many physical and mental problems. Since I can not afford to have someone come in and we have no family a round, O just don't get any time off. It is starting to show in so many ways. Listening to you has helped me what to do, how to eat better, this breathing I have never heard of doing. I am starting today working on this, hopefully it will calm me down. Thank you again for all your wonderful, informative lectures.
Fabulous, you are the only doctor who creates hope through acceptable logic and knowledge. Thank you
Absolutely incredible! The ball is in my park now, easy to understand. Thank You! Gary
You answered a big part of my prayer (this morning). Thank you so much!!!!!!!!!!!!