Tummy Tucking Ice Cream, Fat-Free, Sugar-Free, Dairy-Free Trim Healthy Mama Fuel Pull Treat

My 5min dietary story: • Listener Special - Lor... More glucose education info will be below, but first I’ll give you all of the recipe info links.
Tummy Tucking Ice Cream recipe / 3110142719039554
Ninja CREAMi amzn.to/45vpZF5 - affiliate
Ninja CREAMi review from ProHomeCooks • I've waited 15 years f...
Google Sheets resource with LOADS of fuel pull recipes for breakfast, lunch, dinner, desserts, and drinks docs.google.com/spreadsheets/...
THM FP Handy Chocolate Syrup
/ 4311428185577662
Allulose info from Peter Attia, M.D. - bit.ly/3eFpCQp
PubMed "Rare sugar D-allulose: Potential role and therapeutic monitoring in maintaining obesity and type 2 diabetes mellitus" pubmed.ncbi.nlm.nih.gov/26297...
Thomas DeLauer’s allulose videos:
(8min.42sec.): • Is Allulose the Holy G...
(8min20sec): • This SWEETENER Reduces...
KJ York's Fuel Pull CARAMEL www.joyfullifewithkj.com/dips...
Slim Belly Jelly THM FB Page / 2374307469289753
Tummy Tucking Flavor Ideas: web.archive.org/web/201701100...
1. Chocolate raspberry- cocoa powder and 1/2 tsp. raspberry extract OR use frozen raspberries
2. Chocolate Almond- cocoa powder, handful of almonds (nuts are best added right at the end of mixing)*
3. Strawberry- add a handful of frozen strawberries to the original
4. Mint Chip- My family LOVES this one- 1/4 tsp. mint extract, several pieces of skinny chocolate or 85% dark chocolate- (add in the chocolate after you mix the other ingredients for bigger chunks)
5. Raspberry & Walnut- Frozen raspberries, handful of walnuts*
6. Dulce De Leche- homemade caramel or 1/2 tsp. caramel extract, 1/2 tsp. butter extract, pecans*
7. Hazelnut Crunch- 1/4 tsp. hazelnut extract, pecans, peanut butter, skinny chocolate*
8. Butter Pecan-handful of pecans, 1/2 tsp. butter extract*
9. Peanut Butter- swirl in Peanut Butter*
10. Cinnamon- 1/2 tsp. cinnamon
11. Maple Walnut- 1/2 tsp. maple extract, handful of walnuts*
12. Key Lime- 1 T. lime juice, 2 T. reduced fat cream cheese, dash of cinnamon, opt. THM ginger snap cookies broken up and sprinkled on top or this graham cracker pie crust (replace the honey for on plan sweetener)*
13. Lemon Cheesecake- 1 tsp. lemon extract, 2 T. reduced fat cream cheese, dash of cinnamon*
14. Nutty Coconut- handful of almonds, handful of unsweetened coconut, 1/2 tsp. coconut extract*
15. Turtle- 1/2 tsp. Caramel extract, handful of Pecans, a few pieces skinny chocolate*
16. Chocolate Peanut Butter- 1 T. cocoa, 1 T. peanut butter*
17. Snickers- 1 T. Peanut Butter, handful of Peanuts, 1/2 tsp. Caramel extract*
18. Butterfinger- 1/2 tsp. butterscotch extract, 1/2 T. cocoa, 1/2 T. peanut flour, 1 T. chunky peanut butter*
19. Chocolate Chunk- 1 T. cocoa, skinny chocolate
20. Egg Nog- 1/4 tsp rum extract, 1/4 tsp. nutmeg extract, cinnamon, 1/4 tsp. additional vanilla extract
21. Brownie Sundae- add your favorite THM S brownie *
22. Chocolate Chip- Add skinny chocolate chunks or dark chocolate
23. Chocolate Chip Cookie- add skinny chocolate chunks and THM chocolate chip cookies or make the chocolate chip cookie for one and add it! *
24. Almond Joy- Almonds, coconut flakes, skinny chocolate*
25. Cookies and Cream- add THM oreos*
26. Orange Dreamsicle- 1/2 tsp. orange extract
27. Chocolate Mint- 1 T. cocoa, 1/4 tsp. peppermint extract
28. Reeses Peanut Butter Ice Cream- peanut butter, skinny chocolate chunks*
29. Strawberry or Raspberry Cheesecake- add frozen strawberries or raspberries , and frozen cheesecake bites at the very end of mixing*
30. Fudge Swirl- Just like Hershey’s chocolate sauce, swirled in to the original with a spoon
31. Blueberry- Frozen blueberries added to the original, dash of cinnamon
* Items have fats
BIG deal about protein: foods higher in PROTEIN, FIBER, and WATER will result in eating fewer NON-FIBER CARBS and FATS. - Marty Kendall of OptimisingNutrition.com
TOO MUCH protein? • Can You Eat TOO MUCH P...
How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)
optimisingnutrition.com/how-t...
Glucose Meter = Fuel Gauge: bit.ly/3qENiKk
OptimisingNutrition.com FREE Community on MightNetworks bit.ly/3JjC8De (not an affiliate link)
Two options for blood glucose testing kits; both kits are $20 : • Glucose Meter Choices ...
Tummy Tucking Ice Cream on PlanToEat: app.plantoeat.com/recipes/639...
My Eating by Meter (Glucose) W/ THM, and OptimisingNutrition.com FB group / 1404501536277329
Ice cube trays amzn.to/3N9HZxT

[@1122wife]

Just got a creami for Christmas. Yours is the first video i found on my search. Thanks for the demo. And i appreciate the extra THM info stuff. Always like that! Happy 2024 to ya!

[@barbarabaker5216]

Thank you Lori!

[@barbarabaker5216]

I wasnt able to get the link to the 31 flavors to work right so am glad you included the recipes. :)

[@LoriTildenLeeke]

@barbarabaker5216, I'm REALLY glad that you let me know that the link to the 31 flavors wasn't working for you. I have now tracked down a working link (web.archive.org/web/20170110011828/http:/www.bigtastetrimwaist.com/2014/05/09/tasty-thursday-31-tummy-tucking-ice-cream-flavors/) and updated the video Description Box with a working link...hoping to avoid the broken link problem for future viewers. I also was able to connect some dots for myself; seems that the 31 Flavors idea comes from a THM Certified Coach, Molly Miller and that the old name of her website was BigTasteTrimWaste. Here is a link to a couple of her Fuel Pull Desserts: www.mollymillerwellness.com/category/fp-desserts/ and also to two of her Fuel Pull entrees: www.mollymillerwellness.com/category/fp-dish/
I don't know if it would be of any help to you or not, but I'm also linking a Google sheet resource that I created to help some ladies in the Marco Polo groups that I hang out in; we use this resource to link to public-facing low-carb low-fat recipes so that we can then choose whether or not to add, or not, an energy source of carbs or fats: docs.google.com/spreadsheets/d/1-WfYbvZeinVPwKbFp7uR6ejxH4lnj7OLCv94Srw0DIA/edit?usp=sharing

[@jaykay3839]

Ice cream demo starts at 20:05