Sugar-Free Gluten-Free Low-Fat Low-Carb FlufferNutter!!! (Trim Healthy, DataDrivenFasting, & IF)

Google Sheets doc Fuel Pull Resource Sheet: docs.google.com/spreadsheets/...
Laura’s Fabulous “Flour” Baking Mix may be used in recipes that call for Trim Healthy Mama Baking Blend:
I cup oat fiber (amzn.to/3kbxrim - affiliate)
3 tablespoons coconut flour (amzn.to/3IDfkyS)
3 tablespoons ground golden flax seed (amzn.to/2Z25kID) or whole seed (amzn.to/420eUte) to grind so that you have 3 tablespoons of ground seed
2 tablespoons almond flour (amzn.to/3h0cLWL)
1/2 teaspoon glucomannan (amzn.to/3550sGo)
Mix all of above together to blend evenly. This may be used as a stand-in for any recipe that calls for Trim Healthy Mama Baking Blend. However, this is NOT a 1-to-1 substitute for white flour.
Baggie stands amzn.to/3PuF8kH affiliate
Coffee / Nut / Seed Grinder amzn.to/3jwCuNn affiliate
Muffin Top Pans amzn.to/3JytilT affiliate
Single-Serve Nuke Queen Bread: app.plantoeat.com/recipes/112...
Full-Serve recipe below.
Koach Kanada’s Real Deal Fuel Pull Peanut Butter bit.ly/44imQay
Peanut flour: amzn.to/3r2m1V8 affiliate
Collagen amzn.to/3pwlBWu affiliate
Beef Gelatin Powder amzn.to/3JWfguP affiliate
Allulose amzn.to/3Ox0SZI affiliate
Thomas DeLauer’s info about allulose:
(8min.42sec.): • Is Allulose the Holy G...
(8min20sec): • This SWEETENER Reduces...
Peter Attia, M.D.’s info about allulose:
Blog post bit.ly/3eFpCQp
Deep Dive Episode #141 with linked AskMeAnything audio peterattiamd.com/ama18
Immersion Blender Set: amzn.to/3qZMSBc affiliate
14oz ramekin (single-serve casseroles) amzn.to/3JxsSwb affiliate
KJ York’s Marshmallow recipe www.joyfullifewithkj.com/dess...
Baking Sheet 21” L x 15” W x 1” H sides amzn.to/2NgK6As affiliate
Video Explaining Workins • Trim Healthy Mama Work... Bummy Builder trimhealthymama.com/ezine-hom...
Vitamix amzn.to/3NNCVjk affiliate
Video from Marty Kendall of OptimisingNutrition.com titled "Why We Need to Wake Up and Fix Our Nutrition Habits Before It's Too Late" • Why We Need to Wake Up...
“How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)” optimisingnutrition.com/how-t...
Marty’s FREE Community bit.ly/3JjC8De (not an affiliate!)
What’s the BIG deal about protein? Focusing on getting in a higher protein % corresponds with consuming less energy from fat and carbs and also results in greater satiety; of the three macros, protein is needed to support muscle and metabolism; fat is needed for the absorption of vitamins, and carbs are necessary to sustain energy.
Can We eat TOO MUCH protein? 14min. video • Can You Eat TOO MUCH P...
Big Fat Keto Lies by Marty Kendall amzn.to/443v46D affiliate OR via www.bigfatketolies.com/big-fa...
I think that the most egregious lie is “Lie #5”, that lie that fat doesn’t elicit an insulin response. optimisingnutrition.com/too-m...
He explains all of the lies • Big Fat Keto Lies - In...
My Dietary Trinity:
1. THM’s separating principles (but not frequent-fueling)
2. DataDrivenFasting bit.ly/2LSVZPF)
3. Fast.Feast.Repeat by Gin Stephens (amzn.to/2U5Y9wF affiliate).
Healthy blood glucose targets bit.ly/38lM6SL
My Nutrition Goals:
* Veggie Starter, raw veggies and/or greens: bit.ly/3R3NlLC
* Protein: • Can You Eat TOO MUCH P...
* MORE veggies!
* Energy Source Choices:
- Fats (which may be included in my choice of protein source rather than as an isolated ingredient)
- Complex Carbs (“fruits & roots” OR beans, grains, legumes ( • Increased Lifespan fro... )
* Ferments (think: sauerkraut, kefir)
* Chia seeds, and flax seeds (for the fiber and the Omega 3’s! - • Eating Chia Seeds vs F... )
In Episode #16 (apple.co/3dSaHki) The Poddy: “Get Your Blood Sugar Under Control”, Serene says, “And if you’re doing THM and somebody asks you, so what’s this all about? The take home point is stabilising your blood-sugar. So that’s the take home point of the whole thing, the whole 650 jolly-paged [original] book, [amzn.to/3mOs0qB (affiliate)]. That’s what we were trying to get across.” Pearl added, “It’s the foundation for health; it affects all your hormones, because it affects insulin, which is your master hormone. You see, blood sugar, high blood sugar, creates high amounts of insulin in your body, and insulin affects every single hormone, other hormones in your body.”
The Glucose Goddess Jessie Inchauspé [in…shhh…ouse…pay], Episode 52, Just Ingredients: apple.co/3bX5URc
OR • 52 - Glucose w/ The Gl...
Nuke Queen’s Awesome Bread microwave demo TrimHealthyM...

[@rebeccahall9817]

Great tutorial! Your calm demeanor and great explanations make me feel sure I could do it also.

[@LoriTildenLeeke]

Thank you, Rebecca. I plan on making the FlufferNutter again, but the next time I’m going to make at least six of the FlufferNutters because now I know they will freeze well. I’ll eat one of the FlufferNutters when I make this combo of recipes, and freeze the others so that I can enjoy more for my efforts.