Sardines & Greens Fasting - Description Box LOADED with free resource and education links
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- čas přidán 10. 06. 2023
- Sardine Fast by DrBoz - Kickstart Metabolism In 3 Days With Sardines (6min.44sec.) • Kickstart Metabolism I...
In this video ( • High Glucose Encourage... ) "High Glucose Encourages DISEASE | HbA1c Blood Sugar Test Explained", at timestamp 1:11:00, DrBoz elaborates on the “Sardine” fast to include “SMASH” (Sardines, Mackerel, Anchovies, Salmon, Herring)
“Sardine” means “small fish” (named after Sardinia, the second largest island in the Mediterranean, because they used to be plentiful in this region). When young/small, these fish are called sardines. When older/bigger, they’re called herring. They’re also packaged as “kipper snacks.” For centuries, herring have been a dietary staple of northern Europeans - Scandinavians, Russians, Dutch, British and Germans. Sardines/herring are an excellent source of Omega-3 fatty acids and vitamin B12.
“How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)”
optimisingnutrition.com/how-t...
Can We eat TOO MUCH protein? 14min. video • Can You Eat TOO MUCH P...
Big Fat Keto Lies by Marty Kendall amzn.to/443v46D affiliate OR via www.bigfatketolies.com/big-fa...
Marty explains each of the lies in this 17min video: • Big Fat Keto Lies - In...
DrBozRatio 14min. video • Are You In The Weight ... Glucose mg/dL ÷ Ketones mmol/L = Insulin Ratio.
Glucose testing kit options: $20-ish w/ all supplies needed • Glucose Meter Choices ...
Dario glucose meter $200/yr w/ UNLIMITED test strips: bit.ly/2P3BNfg. Dario’s Customer Service 800:895-5921 or 888-665-7201
Link to the KetoCoach blood ketone testing meter: biocoach.io/products/blood-ke...
I MAY switch to BioCoach’s unlimited glucose testing kit offer ($240/yr); ketone testing is NOT included in the unlimited glucose strips.
EKG device: amzn.to/3J2A17x (affiliate), FSA/HSA card eligible.
“Maintaining normal blood sugar levels is critical to good health and longevity. According to the International Diabetes Federation, a normal blood sugar range for people without diabetes and who are not fasting should be between 82 mg/dL (4.4 mmol/L) and 110 mg/dL (6.1 mmol/L) with 82 mg/dl being optimal.” www.bloodsugarbattles.com/norm...
OptimisingNutrition FREE Community platform on MightyNetworks bit.ly/3JjC8De (not an affiliate link - I’ve got no dog in this hunt!)
Glucagon vs Insulin: The Accelerator and Brake Pedal for Your Metabolism: optimisingnutrition.com/gluca...
Fuel Tank article (re: Oxidative Priority) optimisingnutrition.com/oxida...
Metabolic Flexibility article (about being able to use carbs or fats as fuels): optimisingnutrition.com/metab...
My 5min dietary story: • Listener Special - Lor...
I created a Google Sheets resource with LOADS of fuel pull recipes (low-fat and low-carb) for breakfast, lunch, dinner, desserts, and drinks docs.google.com/spreadsheets/...
Noochy Greens being made via the Trim Healthy Mama CZcams channel: • Noochy Greens (A Healt...
OR listen to the THM Podcast that features this recipe - Episode 244: Oil vs. Butter, September 29, 2021 - apple.co/3HT1dUn
"Effects of chewing on appetite, food intake and gut hormones: A systematic review and meta-analysis" www.sciencedirect.com/science...
"Chewing increases postprandial diet-induced thermogenesis”
www.ncbi.nlm.nih.gov/pmc/arti...
Air Fryer amzn.to/3qzMSrz affiliate
Data From the Sardines & Greens “Fast”
Day 1 - Meal 1
Glucose 87 mg/dL÷ Ketones 0.5 mmol/L =
Insulin Ratio 174 (anything above 200 is high insulin)
Day 1 - Meal 2
Glucose 85 mg/dL÷ Ketones 0.8 mmol/L =
Insulin Ratio 106 (anything above 200 is high insulin)
Day 2 - Meal 1
Glucose 88 mg/dL÷ Ketones 0.9 mmol/L =
Insulin Ratio 98 (anything above 200 is high insulin)
Day 2 - Meal 2
Glucose 81 mg/dL÷ Ketones 1.2 mmol/L =
Insulin Ratio 68 (anything above 200 is high insulin)
Day 3 - Meal 1
Glucose 79 mg/dL ÷ Ketones 1.5 mmol/L =
Insulin Ratio 53 (anything above 200 is high insulin)
Day 3- Meal 2 CHOSE NOT TO EAT
THE MORNING AFTER:
Glucose 82 mg/dL÷ Ketones 1.7 mmol/L =
Insulin Ratio 48
Then I had the yogurt & fruit bowl.
Coffee grinder amzn.to/3jwCuNn - affiliate
Thomas DeLauer (15min.) Comparing chia seeds AND flax seeds • Eating Chia Seeds vs F...
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Flax does NOT Increase Estrogen Thomas DeLauer (7min.)
• Flaxseed Does NOT Incr...
~ 1 teaspoon: www.proteinpower.com/a-spoonf...
Cacao amzn.to/43WJJQX affiliate
Sardines for the win! Fixing some today for myself with the little lady I help take care of on the weekends. 😊
Very informative. I also really liked seeing how you do your meals in real life while sharing your thought processes about it.❤
This is cool! I get those sardines anyhow for my dog, so I'll start eating them along with her! ❤
Good for you, Amy! Look on the Marco Polo FB group page and you'll see that Middle Sister Sarah has just done a post to give more information about sardines...and a link to a recipe that you may want to mix up to help you get in more sardines / herring... One of the things that Sarah added was this:
Info from Dr. Boz in this video (czcams.com/video/C0D4yG0jLNg/video.html): At 1:11:00 Dr Boz elaborates on the “Sardine” fast to include “SMASH” (Sardines, Mackerel, Anchovies, Salmon, Herring)
Really appreciate your detailed video! Have been a longtime fan of Dr. Boz, but don’t ‘follow’, all her teachings. Thanks, again,!
@nancykowalczyk2070, thanks for letting me know that you appreciate my video. I've known about DrBoz since back in 2018 when I discovered her book and CZcams channel as part of searching for information on blood glucose information. I'm glad that I've learned some things from her, but I just can't go along with her "keto, keto, keto" stance as the only way to be successful in managing one's weight and wellness.
If I had to point a loved one or a dear friend to just ONE weight and wellness management resource, it would have to be Marty Kendall of OptimisingNutrtion.com - he's got great teaching, he is a "diet agnostic", and he's not emptying people's pocket books. He provides more free teaching than anything that he charges for, and what he does charge for is well worth the cost. Well worth it!!! I'm grateful that I found Marty's How to Use a Glucose Meter blog post back in 2018 - it has made a world of difference to me in the level of hope that I have for aging well.
@optimisingnutrition, I have no idea if you'll ever see this, Marty, but I mean every.single.jot.and.tittle!!!
Love this ❤
Thanks, Laura. I hope my video helps someone. I’m glad that I did the fish fast with you those three days, but it did get me thinking, so then I did another fish fast but with the greens idea tacked on. And now…I don’t care if I don’t see another can of tinned fish for a looooooooong time.
PS…. I love sardines….even drink the water 😂
Where do I go for show notes, please.
@nancykowalczyk2070, It seems to depend which device you are using to watch CZcams on how you'd be able to see / access the show notes. When I am watching CZcams on my iPhone or my iPad, I see that near the video title area I can click the three little dots and more ("...more") so that that will open up the Description Box, which is where I put all the info that I mention during my videos. When I am watching on my desktop computer screen, I can see a light grew area under the video I'm watching and there are the words "Show more" words that will expand / open up the Description Box area.
I hope this helps you find what you are looking for.
Tin Can 🐟 🐟 🐟
That’s cute, Laura…little fishy icons…
Sorry, but this meal doesn’t appetizing.
@judithcervizzi585, there’s no need to say sorry; I agree with you…a meal of sardines is NOT appetizing to me either. I did the 3-Day Sardines & Greens Fasting because I wanted to improve upon DrBoz’s idea of 3 Days of Sardines. I felt the adding in the greens would provide more nutrients to the body without risking the metabolic benefits of focusing on the proteins and fats from the sardines. It was just an experiment…but not an enjoyment. I was so glad when that third day was finished!