Trim Healthy Mama | My 1st weeks Results
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- čas přidán 10. 12. 2021
- If you are a Christian Woman on a weight loss journey and you're tired of failed diets and #dietculture, then join me (link below) for the FREE 4-Day Weight Loss Mindset Reset Challenge! Here's what we'll learn.
**PROGRAM**
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INSTAGRAM - / kathrynrosemay
FACEBOOK - / 310718330630313
Weight loss isn't just about what you do, but it's how you think. So, doing the right things is good, like counting calories for a season...but they can't be the thing you rely on for long term success. Long term LASTING weight loss is only achieved when you get to the root of why you do what you do and then changing inside and out. It's about becoming someone who does healthy things and makes choices. To lose weight, it's important to address the emotional baggage too. It works! I've done it! It's slow, but it does.
Hey guys! Today I am sharing how I ate on the first week on Trim Healthy Mama and my AMAZING results with the drive-thru sue menu. They honestly don't advocate for following pre-set meal plans and eating only what you're told, but for the sake of newbies who need to get the hang of it, they created one for each persona...(I'm drive thru sue obviously)..and only for 7 days just to give you an idea. SO...I decided to follow it to the T for experiment's sake and to see how this "food freedom" way of eating worked and WOW did it work! I am thrilled!
I ate ALL the things...chocolate, no-bake cookies, cake, muffins, eggs, butter, cheese, frappes, hot cocoa, creamy chicken, chili and so much more. It was amazing. I was expecting a little weight loss, but the extreme amount I lost wasn't. I do have to say, the THM book did warn that you may lose up to 10 pounds quickly because of water weight and the high glucose levels leveling out. After that, it's 1-2 pounds a week. I am certain this is what happened to me. Quick weight loss is not good long term nor is it sustainable. I was shocked...but happy!
Don't forget to like, comment, share and subscribe today! It helps me out so much!
* Get all the Trim Healthy Mama products including the plan, discounts, cookbooks and more store.trimhealthymama.com/?re...
* Amazon FAVS for THM:
Sustainably US Grown, Organic Sunflower Lecithin Powder- amzn.to/3l5QZpo
Organic Stevia- amzn.to/3DHxFpT
Braggs nutritional yeast- amzn.to/3CIBycN
Oolong Tea- amzn.to/3DOqpbI
JAVA BURN: bit.ly/3omN9tV
Visit my other channel focused on mom stuff, clothing hauls, cleaning and organizing--- / katyrosemay
**Disclaimer: Some links may be affiliate links which simply means if you click on one and buy a product, I may make a small commission at no cost to you. This helps to keep creating! THANKS for your support!
GIVEAWAY CLOSED
TRIM HEALTHY MAMA | MY FIRST WEEK | HOW I LOSE WEIGHT WITH TRIM HEALTHY MAMA | WEIGHT LOSS | TRIM HEALTHY MAMA FOR BEGINNERS | TRIM HEALTHY MAMA EXPLAINED | RESULTS | GIVEAWAY | AMAZON GIFT CARD | @Kathryn May
#trimhealthymama #weightloss #lowcarb #highfat #carbsaregood #dietculture #foodfreedom #nocountingcalories #giveaway #amazongiftcard #whatieatinaday
TQ so much for giveaway opportunity
Subscribed u
Good luck Kathryn. I wish you every success in your journey of change.
More power! Love the content
Great work Kathryn keep going!! 👍
Thanks for sharing Katheryn! It's very interesting and you did great.
Thank you for sharing
Great thanks
Great video! Ty so much for the giveaway opportunity. Definitely a blessing around the holidays ❤
Thank you for the tips . I too have just started THM and any help is appreciated.
Giveaway announcement will be at 12:00 CST, DEC. 17th. You must be subscribed, like and comment to win. If you are chosen I will contact you via your comment to get details for how I can send you your $25 Amazon gift card! Merry Christmas!
Sure
Thanks for the updates
You are great
I am new to the channel. Rewatched some of your previous video and absolutely love it. Thanks for sharing your journey.
Glad you’re here!!!
Thanks for hosting giveaways
😍
Fantastic Vidéo
Good stuff, thanks!
This is super interesting! Thank you for sharing
Nice video Kathryn
👍
Awesome video
Thanks for Sharing
Wishing you all the best Kathryn! Enjoying your videos!
Thank you! Glad you’re here!
Thanks for the opportunity!
I get so much inspiration from you body and soul. I am a visual person and love watching you make the food.
Thank you for sharing
Love your video! I am also starting THM
👉🏼You're invited to my 4-Day Weight Loss Mindset Reset Challenge for Christian women on a weight loss journey who are tired of dealing with the shame, guilt and frustration of failed diets.
Join the waitlist: bit.ly/3jmatZf
Hi Katheryn. Love your videos!
I am loving your video...my books just arrived!!
Thank you so much! Did you order your trim healthy mama books?
Great video
did all steps
Always improving
Amazing Work
great video
Hope so I'm win
thanks for great tips
hope I will win
Look at Kathryn so inspirational
I am looking forward to learning this system with you. I have the books and do not understand the program. Thank you!!
You are super organized!
Not as much as I’d like! Lol! It is one of my super powers though. ❤️❤️ thanks!
awesome
keep it up
Thanks for the great videos, I just added some Great Value veggies to my Walmart order.
Love your videos! Starting Nutrisystem this Monday and hoping for the jumpstart I need to get to a healthier me. Thank you for the inspiration and motivation you provide in all of your videos.
You’re welcome ☺️
Bless you sis
I enjoyed watching your video! I am right there with you with starting the plan for the first time because I started roughly the beginning of November.
Awesome! Glad you’re here!
This is so exciting! I am searching for a new diet that I can stick to starting Jan. 1. I'm not a full-time mom... but, I do have a stepson a couple days a week and a picky dude. N.S. worked at first, but I could not afford it any longer and I need something that I can stay with for a long time. Please keep posting your cooking vids. It is so motivating!! Thank you! :)
I sure will! They’ll come more frequently as the new year approaches too! I’m doing this full time and love it but with holidays here filming everything is an exactly the easiest thing to do.. especially when my toddler wants to be in the kitchen cooking with me all the time! I’m so thankful for that though!
Salute you on this One
Awesome darling
Merry Christmas and happy new year
Merry Christmas
Perfect time for this video when we are edging closer to the new year to have a plan for healthy eating
Yes! I was hoping it would help! Thanks for hanging out with me!
Wow all the food looks so good.
It is!!
great
Done
Thanks for the video, I have been trying to eat healthy for the past year. I actually just started a keto diet and plus I'm a vegetarian as well so that's never the easiest
So true!
I am going to find inspiration to kickoff the brand new me after two years of intermittent lockdown. I will definitely use this channel to help
Wonderful!!!
Join my free Facebook group- "Drop the Weight" 👉 facebook.com/groups/310718330630313/
Yummmmmm
thanks for this giveaway
Thanks for the recipe ideas. 👍I need to go food shopping & get eating better!🌽🥦🍆🌶
Nice
I remember my mother's cooking, she cooks egg roll bowl every Christmas😊
Thank you your video is really encouraging as I have restarted my journey also. I still struggle with understanding E,S meals.
Hope to help explain this more
Good video. Think everyone needs to think about detox once in a while
Yes!
Osm video
Perfect buddy
Get all the Trim Healthy Mama products including the plan, cookbooks & more at store.trimhealthymama.com/?ref=542
I don’t seem to have energy for anything other than light walking or biking. Any tips would be great. Thanks so much.
Start there and keep moving..don’t quit!!
I wanna enter the giveaway
I subbed and liked and here you can see I had commented this so am I entered?
22:06
That looks tasty
I don't think the cream soups are approved. I love watching your videos! I have been on THM since 2017. The recipes are really good.
The drive thru sue menu said any progresso light without restrictions and it’s an s meal so it was good. I’ve made homemade soup from the cookbook that’s been cream based.
@@KathrynMay I just asked on the thm fb and they said none of the cream soups are on plan.
My book said any progresso light…without restrictions. I ate that soup and I lost 9 pounds. Granted I did not eat that soup every day but one meal. I think by being under this amount of scrutiny you’re missing the point of food freedom.
@@KathrynMay on page 53 of the plan book the last line says (excluding " cream of" versions. I say if you are losing weight eating it and it helps you stay on plan do it! Everything that helps us a plus. I ate things that I thought was ok and lost. I still make whey soda.
Look delicious
Great thanks