Why Fiber Is So Good for You | High Fiber Foods For Weight Loss | All About Fiber | Shivangi Desai

Do your eating patterns reflect a high fiber diet?
Chances are you know that fiber is good for you-and that adding fiber to your daily routine is a great way to manage a healthy weight and support long-term health.
But in our NO-TIME fast life, for our convenience and luxury, we processed foods and removed fiber from our foods, and this contributed to obesity and illness around the world.
When it comes to getting enough fiber in our diets, most of us fall short. But it's easier than you think to eat the recommended daily intake.
The best way to get fiber is through natural sources that include important vitamins, minerals that your body needs for optimal health.
fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions.
Adding more fiber to the diet may also have benefits for diabetes, and can help lower cholesterol.
Fiber can keep you full, help you to lose weight, and improve your overall health.
In today's video, I am sharing exactly what fiber is and how it functions in the body.
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Timestamps
00:00 Intro
1:00 - What Is Fiber Exactly?
1:26 - 5 Special Things About Fiber
5:04 - Types of Fiber
6:20 - Best Food Sources of Fiber
6:58 - Top Food Without Fiber
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Do share the video with your loved one who is conscious about diet Comment down below to let me know which fiber food you want to add in your daily diet.
What Happens When You Don't Get Enough Sleep👉👉: • What Happens When You ...
Note : You might find some minor errors in this video, but focus on the bigger picture, eat fiber and stay healthy.🙏
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now!
Go To: bit.ly/3R4HhnQ
--------------------------------------------
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
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100% vegetarian

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Thank you so much for this divine knowledge.
Mein ise apne routine mein lawounga.

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Best knowledge. Thanks Shivangi Mem

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Is it okay to take salad with cook food?

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Thank you. 🙏

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Hello Ma'am.. thanks for this information.
Can we take isabgol for fiber ?

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👍

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Thank's to U

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👍

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About vitamin D and b12 what to eat for deficiency and iron

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👍

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