Yoga for Boosting Immune System | YOGA FOR HEALTHY LUNGS & BLOOD FLOW
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- čas přidán 25. 02. 2023
- Boost your immune system during these chilly winter months with this yoga class! You'll focus on promoting healthy blood flow to the lungs with gentle stretches and twists.
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I’m so OVER the winter blues... aren't you? But I have to keep reminding myself that I control my internal landscape. EMBRACE the opportunity to focus on extra self-care, nourishing your mind and body. Maintaining a strong immune system is vital, especially in this season of colds and flus. This is why I created this class with your immune system in mind! This gentle 18-minute yoga flow uses twists and spinal flexes to activate the lymphatic system, which is great for immunity boosting. This routine also stretches the lower back, shoulders, and neck for a deep, juicy full-body stretch - all while providing blood flow to the lungs!
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Looking for more immunity boosting yoga practices? Try this 10 min flow next! => czcams.com/video/N6P_5Abb0KA/video.html
Could you do a partner yoga class? You could invite Kassandra Reinhardt
Beautiful practice. My lungs feel so much lighter.
Very light and gentle but still extremely refreshing and expansive! It felt particularly amazing in my body because I'm recovering from a sinus infection
immunity boost - thank you I enjoyed this practice
Immunity Boost! 🙏🏼 💫
🙌
Hi brettlarkin grand morning how are you blessed up
Thank you for this gift today❤
I feel amazing now😊
I love practicing with you
Thank you!
Good way to start the day
My head feels lighter x
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Absolutely fantastic stuff thank you 😊
Wow, that was wonderful - thank you! :)
Immunity boost!!
🙏🙏😍
Wonderful! Thanks, Brett.
Thank you. I’ve been feeling off for few days. This is just what I needed. I do feel better. Blessing of love & light. NAMASTE
AMAZING ❤
This was such a nice practice :D thank you so much
Immunity boost 🤟 yay
Super class
"Yoga is a great way to relieve stress and calm the mind. I always feel so much more relaxed after a yoga session."
Agreed!! 😍
Immunity boost 💫
Thanks so much, @gingerpullman7805! It is an honor to practice with you. 💖💖💖
Immunity Boost ❤ 🙏
😍🙏
Thank you
I love it too, thanks!
Hey I just did an old video of yours and immediately subscribed can’t wait to try this out tomorrow
I LOVE YOU! Thank you so much
Great power up for my immune system, thank you! 🙏🏾
loved it !! Thank you 🙏🌹
Immunity boost 💜💙💚💛🧡🤎 It was pure magic 🙏 Thank you Brett
Thank you Brett, a beautiful yoga sequence for my birthday today
Thank you ❤
You're welcome 😊
Thanks for sharing this! I’ve been doing it every morning before my regular yoga/meditation since allergy season started and it’s really helping!
"Immunity Boost" another great practice. Will return to this again :) Namaste
Immunity boost x
immunity boost thanks
You're welcome☺🙏
Immunity boost, such a great practice, I really enjoyed it
Immunity Boost, thank you for your beautiful energy and teachings!
Thanks so much, @mattymaccaro! It is an honor to practice with you. 💖💖💖
Absolutely brilliant xxxxx
Thank you so much for practicing with me today!! 💖🙏
Loved the practice
Thank you ❤
You are ✨SO✨ welcome, @mayag7403!!! Practice with me again soon! Xoxo ❤️
Immunity Boost! Thanks so much for this beautiful practice!
Thank you so much for being here! You brighten this entire community with your presence! ⭐
Thank you so much for this practise. I felt amazing after that.
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Immunity Boost. Amazing 💫✨️
🙌
Immunity boost! thank you Brett, freeing and soothing 🙏🥰
You're so welcome! 😍💕
Off work today with no voice and tired....did your Lymphatic yoga am and immediately felt so much better afterwards. Have just just completed this routine in the early evening and also feel much better. Your teachings are a godsend for sure Brett:) Thank you so much....
Really enjoyed this and felt better after.❤
Fantastic! 💕😍🙏
🌟🙏🌟