Exercises to Boost IMMUNE SYSTEM | 10 Minute Daily Routines
Vložit
- čas přidán 7. 02. 2020
- Every human body has the innate ability to fight disease. In this video, learn a quick routine to improve circulation, raise your body temperature, and boost your immune system naturally.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#immuneboost #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
The most important thing in your video is your smile and the way you speak to your body. Its great.
Thanks so much, Smiles 4ever! Let's keep smiling forever hahaa
Thank you for your reply. I daily practice this. Can 8yrs children do this excercise?
My dad was positive in Corona Virus. Me and my mom still didn't know if we're positive too or not so I hope you'll pray for us. Thank you for this, we'll try it.
God bless you all🙏
How are you now ??
@@akaur4533 Thank you💖
@@ghoulamnisrine7258 We're fine now. We became negative after two weeks. Last January 17 we went back home💖 Thank to God💖
Try prone position it increases lungs function and oxygen
I found your channel only yesterday and dont know where it has been all my life. Amazing work thank you
You have a gorgeous smile
Thank you!
Your so pretty. And Thank you for the awsm exercises.
I agree !
Thank you for the video. Felt lots of coolness especially along the center of the back, from shoulders to hips. 🙏
Love this one
Amazing exercises, thank you!
I love it, thank you for sharing....and God Bless you.....🙏🙏🙏
Thanks! Good exercise, I will do this to boost my immunity.
Thank you so much sis from nepal..you are doing very well..amazingly....
Foods plus this exercise for sure will do improve the immune system best. Go for it guys wish you well.
very sweet instructor :)
Thank you so much 😀🙏💜...your beautiful smile is contagious 😃...
Thanks ! Linda and God bless You 🙏 .
Thank you very good yoga boost and short.
I really enjoy the exercise I will do them everyday ,thanks very much I needed that.
Mostly difficult to close the eyes with your beautiful smile and motivation. Thank you and God Bless
Thank God for His Mercy and Grace, 🙏 I am so grateful for the great helped you have given, not only for myself, but to all the people around the world. 🌎 Its over a month, since from our lockdown week. I have suffered from a Chronic pain, Sinus, foggy brain, Acits nd Constipation etc.😴 However, I have found most of your videos who have helped me so far. 🙂 Now you have a part of my routine, as keep me up and going 💯 From my experienced, my heart goes to everyone, "Keep praying to God, and He will take care of you" please do read PSALM 55:22 Thank you! Malo aupito! Lee from my language 🇹🇴🙇♀️
Awesome. Will do these exercises after doing TAI CHI. Many thanks.
Thanks as always
Thank you so much 🙏🙏🙏
Good information, thanks Linda!
Thanks for watching, Diana!
Thanks for the lesson. Will continue
Thanks for tuning in, Rose!
thanks for sharing this video. such a big help.
THANK YOU VERY MUCH
❤️ it , thank you very much 🙏
Thank you ❤
thank you this is very helpful
Wow. Just done this. Super interesting stuff. Thanks for sharing this!
Glad you enjoyed it, Tim :)
I love this!! Thank you! The only thing I don’t love is the background music which was a bit disturbing and stressful. But very useful exercises!
The universe is speaking to you
You are great..
Merci beaucoup
Love this😍
This meditation got me through the intense June energies when nothing else was working. It brought back lightness into my body. Could you please share the name of the music to accompany the meditation? Thanks for uploading.
1:24
Pls don't hate😖, it's just for myself so I can save time
No offence to any body☺️
No hate chum, its all guud!!!🤗
You are good!
Love this! Where do I get that tool? My hands start to ache by pushing
Thanks 😘❤🌷
Yes,,THANK YOU👍⭐⭐⭐⭐⭐🎖️💯,, I'm Loving it,, I've been fighting with my immune system for way too long now,, medications only made it worse,,Now chronic illness,,muscle pains,,digestion issues,, dizziness,even brain fog,,I know all this is related to immune system issues,,was just doing some stomach exercises today & I actually feel a whole lot better,,I'm READY TO KEEP THIS GOING,,I Do Believe Now it's Healing Time,,THANK YOU 👍⭐⭐⭐⭐⭐💯
Glad this helps, Barbara! :)
hey can i ask what exercises did you do thanks
Recently found this channel, very positive lady with powerful smile, simple techniques.
Would you be able to make a video for vertigo sufferers? Thanks!
I love your videos you’re so cool and helpful !!
Thank you mem 🙏🙏
thank you *
Thank you so much from Bulgaria ❤❤❤❤ I felt coldness in my hands!!! Very helpful energy routine 🥰🌷⚘
Great job!
Very amazing video
Very helpful 👍🌹💐🙏🙏
Thanks sister, u helped a lot ! best wishes
Best wishes to you too :)
@@BrainEducationTV you have any exercise for better blood circulation ??
i love your video.... it helps me a lot.... thank you
Great
It was really fun your routine for the face I was laughing all the time thanks for this moment and don't know if you celebrate Christmas but have a nice and peaceful season
Hello mam
Am really happy and downlod video
thanks alot
Thanks for tuning in, Pankaj!
I appreciate your video a lot. Thank you for helping out with the way you care about. But we hear you less than the music at the background. Please, to benefit more from your experience. Would you lower the music volume. Thank you for your help. Your good job.
thanks
Thanks for tuning in, Shan. Make sure to share this with someone who needs it :)
I released a lot of gas, feel so great thanks for this 👍🏼
Love u❤️❤️
Finally, someone who gets me! I like to tap my chest hahah
I think of it like patting a baby
Thank you for taking me to the next level of tapping 😮🎉
Hello. I trust you are well. Is dizziness a sign of healing from chronic tinnitus and inflammation? thank you
Really helped
We are so glad to hear, make sure to share this with someone who you thinks needs it :)
Nice video
It's like fixing the printer or tv by banging on it. Interesting exercise. I will surely try it.
Of course I saw this and had to check it out. I like practicing Qi Jong it does a lot of tapping which I like but didn’t realize it can boost the immune system. What I found interstate about what you said on immunity and gut I read recently a study that shows how Pepcid can help reduce this virus. Makes sense. Very informative video. I’m going to add this to my routine. Thanks for sharing
what is pepcid please
Hi, do u have any routine for gastric and gastric reflux?
Thankzz Linda. Im from India I want To Improve My Immune System.So I Will Definetely Do This Routine In My DailyLife
Great! Make sure to share this with someone who can benefit from this :)
Linda should I do the exercise on empty stomach and anytime of the day, thx?
be gentle, its tender for some reason. so im just focusing on the spot with my mind and keeping up with the breathing..im.new...i have broken femur but i cant stands no gut poking for some reason. but doesnt hurt when dr pokes me laying down on a med exam table...
Hi Linda .. I kept yawning doing this exercise !! Is that normal 😅by the way ❤❤❤your exercises
I'm soooo late 😂. However Im grateful!!! Can one do this with high blood pressure?
Thank you so much 😊💖,just tried this after doing your acid reflux yoga routine which I've found super helpful!Found this quite strong,just want to check its compatible with treating acid reflux!?
Yes, you can combine these two routines!
Em rất thích video của chị nhất là cả video liver meridian
Mam every country need your life changing services,you r great.mam on your wall what poster language,koria,china taiwan,plz
You are very pleasant girl, I watch your videos very often from Czech rep.
Thank you Iveta!
I'm here not for coronavirus, but since I'm staying inside alot now my body's immune system will be weak against the cold and flu this winter, so need to prepare
And you are so right,, because I stayed in and wined up with immunity issues,& so much more
Thanks a lot. I want to improve my immune system. I will surely do
.will this exercise help to burn belly fat. Pl. Reply. Greetings from India.
It really helps me a lot, it's not easy to struggle emotional problems. I been through a lot in my life. I found your channel 3 days ago and start doing exercises, it indeed cures me slowly2x because I feel relax after doing meditation and I can sleep well at night which was my problem before. I will continue doing this exercises and share it to my friends and families who also battling with anxieties. I am very thankful to God that I found your channel. You are such an angel sent from God to help people cure from emotional problems. Thank you so much for helping us and may God bless you always🙏🙏🙏
Love your channel and I just joined the Brain and Body Yoga near me less than a mile away!! ❤️❤️❤️
Where can I purchase that chart of letters behind you ?
Thank you
That’s awesome Sandra! Which center did you join? That poster is available at the shop on ChangeYourEnergy.com. It is called “ChunBuKyung” it’s a heavenly scripture that contains the wisdom of enlightenment 🙏🏼🙏🏼
where can i get that wee tool you where using thanks also do you have a video for trap nerves and numb in legs
Gibt es eine Übersetzung in Deutsch? Wär echt super ! 🙏
Sure
Thanks. I do.tjis every day
. I have one question. Jave i to push belly button in and out
Can we do this.exercise after meal. Please reply
Is it Normal for my back and shoulders and arms to hurt while doing the pushing into belly button part?
Thank you
Thank you for tuning in!
Hi Linda, what is that tool you are using there?
The Belly Button Healing tool- it's available here: www.bellybuttonhealing.com/
Does this will be helpful for crohn's disease
where to buy this pusher to tummy pl let me know asap it is so so good where to get it ???????
What is the tapping course called?
Does this also help food to digest
From where i can get that tool ?
Close your eyes focus on your body not mine that's very smartly said.
Hello, Can you let me know tapping for headaches 🙏
Hey Bhavna, try this one. I made a 10 minute routine video for Brain Tapping to relieve headaches czcams.com/video/okfSE627UpE/video.html
Mam can you do these by showing your belly...
It's becoming confused to locate the points
Can you plz reply what if we don't have that tool what should i use to replace that tool
Hey Dev, you can use your fingers by curling in your index/middle fingers of both hands.
can someone help whats the name of this tool and where can i get are do you not reply
Hey Lee Lee, here is the link to purchase a Belly Button Healing kit (from the video): amzn.to/3N3QcC4
Your smiling melting my immune system
What is this instrument called and can we get this online
It's called the Belly Button Healing Kit and you can get it here: www.bellybuttonhealing.com/
Can you do this exercise several times a day?
YES!
I have been sick on and off for the last 2 months 😪
Idk about all this celius + 1 =5x IS increase data but I'll try anything.
Ok