Video

Woww thankyou very much! Im doing this for the second time and it already helping a little bit. And you explain it very well and nicely! Love it!

LFG!

Awesome!!!

Saliva in your mouth might be you are getting sick

One of the best exercise

Thank you super lady🎉

Thank you🎉

Thank you ❤️

💜🌟

I opened this video because I thought it will help, but immediately I remember that we can resort to allah and we have the Quran to listen and read to get rid of all negative feelings🤍🤍 Its really like a miraculous, especially in Islam subhi's voice 😭🤍

Is this okay for someone who you have removed from your life? An ex?

love it my first time, I did felt saliva

I'll try this Hopefully have enough energy left in my body to recharge my brain.

Interesting! Just curious to know about numbers for the exercise without the video, as the count doesn’t match the times you demonstrate it. Sorry if that’s a peculiar question!

Apnar dudu ache..??

I feel so much better! Thanks! ☺️✨

If my palms and feet are sweaty after exercises - is a good or a bad sign? As I know - it's a response of sympathetic nervous system, is it correct?

Thanks for this valuable content ❤

Thank you for this video.💗

Wow, just snapped into my body after weeks of heavy dissociation…

saving lives..

Does it matter which of the 5 elements we start with or is there a specific order of practicing these? 💕

Burping is a good thing after this practice, righr!? Because I do plenty of Burping 😊

Every time I do this lots of tears and yawning

Gracias 🙏

gracias!!!

Thank YOU for Sharing. I Appreciate YOU🥰💪💞

sometimes? always.

Before it was tapping and now it's the vagus nerve, one fad after another and likely all of them relying on the very powerful placebo effect. Even fake surgeries have been shown to work.

Thank you madam very much useful for me ❤👍👏

Thanks

Thanks for this video. Thanks for covering your body. I like that.

👌🏻👌🏻

This is great! Thanks Chris! Looking forward to the full flow!

Humming and chanting have been part of ancient religious practices and social rituals like community celebrations and festivals to exalt and calm as well as energise the nerves. Chanting of the sanskrit mantra om is a common yoga practice to send energy vibrations throughout your body. Such humming and chanting as well as causing vibrations by striking tibetan singing bowls or gongs or ringing bells or strumming guitars or sitars or violins can also calm and energise the nervous system. Much better than striking your body to stimulate the netves. Any kind of reverberation is good, dancing or swaying to music, even sitting in a jacuzzi or a massage chair.

Downsides: Tetanus

What rubbish! Why on earth would you want to beat up the organs in your own body. So many quacks on youtube quacking away. If mother nature intended us to beat up our own stomachs and chests like penguins or gorillas she would have created a reflex action for it, like yawning, crying, scratching, sneezing, coughing, blinking, perspiring, licking, shivering, snorting, burping, farting, retching, snoring, stretching, swallowing, breathing even. Do the bare minimum, your body will take care of the rest. Living is hard enough. We have evolved over millions of years and never needed to do such things, and got ahead just fine without it. If nature could invent so many instinctive actions for us, why not this one. So many people do so many useless yoga postures, now she has invented another one. If there is tension in your gut, excrete and urinate regularly and est properly. I knew a girl in school who used to drink a gallon of water, and regurgitate it all back with some yoga exercise involving rotating the muscles in her tummy and yellow water would come spewing out. Weird is the word. Did this everyday early morning on an empty tummy without fail. Later heard she had got pancreatic cancer at a young age. Afterwards i often wondered if her morning routine had anything to do with it. Perhaps the yellow water was her stomach emptying out the bile juices needed for digestion. She used to claim she was swirling the water in her tummy to clean it of dirt and toxins, that was why the water was a dirty yellow! Bile juice is needed for digestion, forcefully emptyong it will stimulate the body to produce even more to compensate. Dont trust everything you see and hear. Test it out for yourself. None of us know anything. We simply make educated guesses, which often turn out to be wrong.

All great except ,no way can this be done for 10 minutes ...is 3-5-7 - 10 build up satisfactory

Thanku so much

Your videos are very helpful, thank you

❤Ahoj zdravím zo Slovenska.

For anyone wondering about the legitimacy of this, this is complete bullshit. Electrons are subatomic particles that are on the outer shells of atoms. You cant really absorb just eletrons and even if you did somehow, it wouldnt have a benefit.

Thanks

I am curious that after doing all these exercises, how do I know the effects? Could you please enlighten me?

Exellent! I felt this was so good for me.

🙏🙏🙏💯💯💯🤗

Anyone else come from a suicide hotline?

You are doing a Nobel job

Source it came to you in a dream

Infinitamente gracias, Muchas bendiciones!!!