Yoga for a Flexible Mind and Body | MORNING YOGA SEQUENCE

This morning yoga sequence was designed with ritual and routine in mind. Mental exercise is just as important as physical, and this yoga sequence will scratch that flexibility itch for both your brain and your body!
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The yogi cultivates flexibility - in both body and mind - to discover creative solutions to seemingly unsolvable problems and face whatever “mood” we have upon waking up with compassion and grace. I use this 20 minute morning sequence to cultivate resilience and flexibility, using my mat time to try on different perspectives and consciously connect with different levels of awareness. I’ve found that morning is the BEST time to practice yoga. If you can cultivate this habit, it will CHANGE YOU. Practicing in the morning allows you to center yourself before the “malware” of habitual thinking and pre-engrained thought patterns kick in. 90% of our thoughts are the SAME each day and NEGATIVE. That’s why practicing gratitude and positive thinking takes effort. Your brain literally gets stuck in a rut!! The good news? Yoga is a fantastic tool for getting your body into new shapes, and your brain open to new ideas.
10 Min Morning Full Body Stretch For Beginners: • Video
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

Want to continue increasing your flexibility muscle(s)? Try this 10 minute morning vinyasa flow for a full body stretch that builds strength and flexibility. It is a quick yoga routine to energize your day! => czcams.com/video/xMQx_47UAMw/video.html

[@Thomasina23]

Restarted my yoga practice after a busy month of changing jobs. New Mat, New Brett Routine🙏🏼😉

[@gurudra]

Yoga can heal the mind, body and the soul 🙏

[@BrettLarkinYoga]

Say it LOUDER for the ppl in the back!! 😂

[@mariecossey7231]

I will certainly practice Vinyasasequence later, before I instruct my evening class. 🙏

[@Nisha-ii2mb]

I am open!!!! Thank You

[@meganbearz]

I am open. Thank you!

[@maraadamovkarapandza4983]

I am open, thank you!

[@deepakcn4373]

I am open, thank you for all your videos

[@Katya-ff4xv]

Thank you

[@lisafindlay1489]

I am open. Thanks so much 🙏

[@akshaybhatia7404]

Excellent practice

[@annifrench8754]

I am open. Thank you.

[@flufffluffovic4871]

"I am open" Namaste :)

[@BrettLarkinYoga]

Namaste 🙏

[@milaburzotta6646]

💜💜💜 thank you

[@gaylawright930]

I am open ✌🏼💚🙏🏼

[@amyriley7990]

I am open.
Thanks!

[@goldMarie6]

wonderFully thanks 🙏🏼 Namaste'❤️

[@sderraugh1]

I feel so much spaciousness after this practice. Thank you 🙏

[@wildchild62600]

I am open! Great way to start the morning, calm and collected, centered and aware. Thank you!

[@evacaceres4716]

I am open. Thank you for sharing Bret 💜

[@Carolinettw]

Truly a healing practice ❤️ thank you so much, Brett! 🙏

[@briannabreck9255]

Loved this practice so much Brett! Thank you ☺️ 🙏🏻

[@kellypantaleoni5166]

Thank you for this lovely wake up today💗

[@himawari4962]

Thankyou brett 💚🙏

[@phoebelawson5912]

Perfect for a Monday morning xx thanks 🙏

[@sueburgess1124]

I am open. Thank you Brett.

[@nicoletimmons5485]

I am open 💗🙏🏼🧘‍♀️

[@ashleywagner8650]

Thank you 🙏

[@amyallen9741]

I am open. Thank you!!!

[@taniam.clarke2227]

Loved this one and thank you

[@lilianavasilateanu446]

I an open, thank you!

[@genevieveaustin7860]

I am open 🥰 thank you for this 🤗

[@navarrokrystalr252]

Excellent

[@annikalofving7390]

Thank you so mu h.

[@jasonmroberts]

Looks fun

[@baumholczerjudit1124]

'I'm open' :)

[@AmyLynn]

I am open! I needed this today to reflect on the mood and energy I am sending out into the world. Thank you. ♥️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@Gwreck562]

Great practice thank you Brett! I woke up not feeling so good today but I fell much better after this practice!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@jaimebanks6040]

First yoga class in two weeks. My daily practice schedule has been shifted aside due to life but this was a great restart. Thank you Beth!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Soniabesou]

Thank you for all your guidance 👊🏻🌸💛

[@BrettLarkinYoga]

Thank you so much for being here! 💜✨

[@Jo_spice_blackwood]

you look fab, ..:-) this is a nice one to do in the mornin, slow, mindful, nourishing..

[@dave51375]

🌹

[@rondajaggers1739]

I am open!

[@gailraymon1650]

I am open. Many thanks Brett!
Gail, Uplifted 200 YTT 2020

[@BrettLarkinYoga]

Thank you Gail! So good to hear from you!! 😍

[@NathaliaMorgana]

I am open. This practice was amazing. Thanks Thanks Thanks!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@MelanieStJames1]

I am Open!

[@kristinruggerio7254]

I AM OPEN! :)

[@michelleeasterbrook1375]

I am open 😊

[@rodpalmer5275]

Hi, I’ve been diagnosed with arthritis in my hip, I don’t want to stop exercising and I was wondering if Yoga would be good for me?

[@machelburgering7437]

Thank you! I am open 🙏

[@BrettLarkinYoga]

Absolutely!! If you have any further questions about this, please send an email to [e-mail]

[@LynnBellyDanceManifestation]

I am Open 🙆🏻‍♀️

[@diamond527]

👍👍👍👍👍💚🙏🏻

[@lyacampos9948]

I’m open

[@sheetalpatel9621]

I am open

[@altaykayrak4169]

You are so beautiful in your white pants 😍 namaste 🙏

[@taniam.clarke2227]

Loved this one and thank you

[@michelledaniels5661]

I am open. Thank you!

[@jaimebanks6040]

I am open!

[@mariaviselli9053]

I am open

[@benchadwick6974]

I am open

[@bes1901]

I am open

[@bridgitthieme7565]

I am open

[@earthfire7575]

I am open

[@tabathabrynok7475]

I am open

[@susanmiller4194]

I am open