10 min Morning Yoga DEEP Stretch - Day #24 (DEEP FULL BODY STRETCH)

A flexibility focused 10 minute morning yoga class to stretch your entire body.
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Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility.
Today's affirmation: I celebrate my inner and outer beauty
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforflexibility

[@yogawithkassandra]

Some of my favorite stretches are in this morning's class 😍 I hope you'll enjoy it too! Remember that you can start from Day 1 if you're just tuning in 👉 bit.ly/morning30days ✨ Let's connect on Instagram: bit.ly/ywkinsta

[@mariafrey6190]

Happy friday! Mine too. Feels so good!!!🙏☮️💜☺

[@fadiajardak1390]

Really feeling better, thank you Kassandra for this day 24 of the 10 min morning yoga 30 days chalenge #GoodMorning

[@mettyirawati5338]

#goodmorning. Thankyou verymuch

[@kelanabumi]

Yoga with Kassandra #good morning

[@kristiBeez]

I just signed up! #GoodMorning

[@biscuit8502]

I celebrate my inner and outer biscuit.

[@ebruwlrx]

I discovered you by coincidence and now I can't start a day without doing your 10 mins yogas

[@cruzalopez]

I love them too!

[@marielabbg]

same for me! #good morning

[@Lisa-sg6lp]

100% agreed

[@donnapreece4891]

Me too. I’ve been doing them fairly consistently for 2 years now.

[@lucylight176]

AGREE!!!

[@chefwiththeleft7657]

This is one of the best 10 minute routines I’ve ever done.

[@emmaferrari1839]

Many months later I’m still coming back to these videos of the yoga movement. They are essential, and they bring back so many good memories of summer’s mornings. Kassandra, once someone starts loving yoga with you - they simply stick with you forever. Thank you for making me find out that yoga is so essential for the human body and how to connect with my inner self and my energy. I can’t wait until you do a new yoga movement challenge.

[@nikkis873]

I'm going through it for the first time but I can definitely see myself re-doing this 30 day challenge agin.

[@katholtz1140]

These 10 minute yoga practices have become essential to my morning routine #goodmorning

[@KiaraNicole30]

Kat Holtz same!!! I’m not ready for them to stop

[@julesrobertsyoursocialpa4364]

Absolutely agree!! They do the job perfectly!

[@sammyjm7]

Kat Holtz me roo!

[@simicate8814]

Agree and I went 1-30, and now am working my way back down! Repeated 24 - love that one!

[@sammyjm7]

Same! This is my second round of 30 days

[@doriagriffin6215]

#goodmorning
10 minutes is starting to feel like 2 minutes now, lol. Thanks Kassandra! Love it💛

[@fernandolspptagr7463]

This is one of my favourites. Namaste.

[@CCZhao-gu2ey]

good morning sometimes I feel like it’s a bit too fast

[@laurahinojosa2716]

Ive been dedicating 10 mins of my morning to myself and i must say it feels good! Loving your channel 💖

[@raqlionchaser]

Same here! It feels great!

[@cruzalopez]

I've been doing 10 minutes of yoga every morning too! So grateful for those 10 minute videos.

[@stephenduchemin3072]

#GoodMorning, everyone.
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."
Matthew 6:34

[@christymaurer]

This hits so many unusual spots!

[@ashley-5K]

good morning!! 🌞 we’re almost there

[@mollyjackson9070]

#goodmorning the puppy pose variation found a big stretch in my upper arms. Thanks for helping me find that, Kassandra!

[@leslieisepic]

#goodmorning I needed this affirmation. It's so easy to forget inner and outer beauty when my anxiety is all over the place with regards to worry about this virus / quarantine.

[@yogawithkassandra]

Right there with you!

[@jessicamurray5154]

Hi Leslie🌞 hang in there💪 this too shall pass

[@jenniferproto246]

Good morning!

[@WilliamBrowning-wh7dr]

Good Morning!

[@katiephillips5110]

Thank you so much a full year later I’m still carving out safe space for myself. So much of that strength was found right here doing these morning movements.

[@Chronopod]

#GoodMorning I do feel really good after this class! "I celebrate my inner and outer beauty" thank you, Kassandra. I love your channel

[@yogawithkassandra]

Thank you!

[@pattinyc6205]

Really challenging but amazing!

[@joannelegros-kelly7688]

#good morning. To Kassandra and all yogis, You are beautiful inside and out.🙏😊❤️

[@sarahpius9867]

Even though it’s been years since the 30 day challenge, i keep coming back to this particular video. It completely changes my outlook on life and brings me joy! Even if I’m in a negative mindset when I begin. Maybe all the hip stretching. Just want to thank you for this ❤️

[@tifb9403]

#goodmorning This was a great sequence that really warmed up my entire body. Came at the perfect time as I woke up feeling stiff this morning Thank you! #day24

[@jenniferpreston4718]

#GoodMorning!

[@OutofCompton]

The GOAT yoga channel let’s go Kassandra

[@NehaBhasinOfficial]

Thank you 🙏

[@nwzasf]

Are you really Neha Bhasin the singer

[@wheressnider]

#GoodMorning never fails that I love the sequences, it was a good stretch for my body! Ready for my day now, thank you Kassandra for amazing videos!

[@kassiediaz2007]

Good morning 🌞🧘🏻‍♀️ one of my favorite classes!

[@jenniferpreston4718]

#Goodmorning!

[@melisascheeler1823]

#goodmorning, perfect flow for me this morning need a good full body stretch.

[@yogaeoleosessenciascomvivi8583]

I am loving those 10 mins yoga every morning

[@josesdiary]

Thank you Kassandra! Great class😄

[@candicejade2124]

#goodmorning from Melbourne - where we are just going into a 2nd coronavirus lockdown for 6 weeks. I am doing this series again and it is so helpful to my mental state and optimism! I live by myself and these 10 min videos are such a phenomenal tool to stay grounded and calm in really scary times - I love the affirmations so much. Thank you for putting out this content as I would of been a wreck without them last lockdown. Would totally welcome long classes that centre around affirmations. Do you have any favourite affirmations that you use surrounding fear or long term focus that you could share? Thanks again, you are so great xoxo

[@carlyelias8909]

I feel you. I'm also in Melbourne. It's been great to have this practice to turn to 🙏

[@Annacosperder]

You’ve probably found them by now, but she does longer yin yoga classes with affirmations.

[@FartherTogether]

Hang in there! I am so sick of this pandemic, but I can't imagine it if I were living alone.

[@calistacallegari3769]

I’ve been doing this religiously and I feel amazing afterwards! Today’s affirmation really aligned with me too ♥️ thank you for the great content

[@michelle123my123bell]

this is such a good video! I've done a LOT of your videos..hundreds... and i'm always so pleasantly surprised by how unique and creative each video is. thank you!!

[@julesrobertsyoursocialpa4364]

Keep coming back to this amazing series!!

[@rainharvey4530]

Thank you, this is probably the best deep yoga I've ever done. I've been having joint and muscle issues lately this helped greatly!

[@ranjan_v]

Loved it

[@miyakern8470]

I love doing yoga with you🥰 See you on the mat! Namaste 🙏 🧘🏽‍♀️🌿

[@minnies-creation1589]

Good morning again

[@sabrinakroffges]

This was definitely one of my favorite flows! :D

[@KiaraNicole30]

Yessss this was so good! I love when you do stretches that get deep into the hips. Oh yeah #goodmorning I’m with the morning movement ✨

[@Lizzy514]

Good morning. Yoga everyday

[@mrstubingit2382]

Good morning Kassandra. Thank you 🙏

[@greatfull11]

#GoodMorning Hopefully I can keep this (10 min session) up after the pandemic. I really liked this class. But Childspose is still my favourite. :)

[@sashaxela]

#goodmorning Wow, you were able to squeeze in a lot in just 10 minutes. I, too, liked the variation on the side plank. That was a new one for me. Thank you.

[@yogawithkassandra]

It's tough but also one of my favorite stretches!

[@bruce_c_in_nz]

I'm a couple of weeks or so behind, but haven't missed a day since starting. This was a new stretch/pose for me too - I know, because my body told me so in no uncertain terms.

[@dmt9897]

Good morning beautiful people

[@limaryrojas2992]

Thank you for be with me every morning ❤❤❤

[@ellenm8984]

Does anyone else struggle with sitting on their calves (either with toes curled like today or not)?

[@OsitaCly]

Yes, it can get a bit uncomfortable for me. ☹️

[@oreosarebrown317]

the toe curl was SO hard i didnt know how she did it so effortlessly

[@NatalieHartstone]

Yes my bum never meets my heels smh lol

[@leighmcgowen268]

Yes, I cannot sit on my heels. The left knee hates it!

[@user-co3ei7sx3g]

yes, I have the same situation))

[@anitaferro1405]

Hi:) what's the name of the asana where you are on one hand and two feets pointing in tha same direction (similar to a side plank) right before warrior 2? Thank you

[@taichiwellnessonline]

One of my faves when time is an issue. This is such a complete stretch. Very well designed and executed.
Thank you!
❤

[@Mak77726]

This felt so good and much needed after going a few days of no yoga or workouts. Thanks Kas!

[@polinasdream]

Good morning 🕊️🌷

[@maxfeeman9073]

Still doing these every day!! My partner and I love them!

[@MemoryDieppa]

Thank you for these videos. I work for a warehouse where I fulfil orders of heavy cat litter, and heavy dog food for 10+ hours. I cannot start a work day without a GOOD full body stretch, and your videos are what start each and every work day. I even incorporate some poses at work when my muscles start feeling fatigue. Thank you for your time making these for us.

[@naturlLady]

Good Morning!!

[@anastasiadoukas9716]

Namaste Kassandra ✨🙏🏻🧘🏼‍♀️

[@alejandrabatu7573]

Good and happy mornings ❤

[@tecagalvao7441]

Great sequence thank you

[@kennethmontoya8997]

Went well thanks kassandra see you tomorrow morning

[@chezmeista3202]

This is one of my all time favourite home practices❤

[@kathleendixon4125]

#goodmorning Day Twenty Four - sometimes I say unkind things to myself when I can’t do the stretches like you do. I’m older and have not done these things before. I am less flexible, and it’s harder for me. I’m thinking of seeking an in person instructor, so I have one on one instruction about how I am doing these poses. I won’t give up on myself. I do the best I can, and some poses are getting easier - hope. Thank you, Kassandra, for sharing your practice . I’ll see you tomorrow.

[@daviddelarosa7320]

Thank you for becoming a part of my morning! My second week straight of yoga and i’m loving it! ❤️

[@hisginen3997]

Good morning ☀️

[@Christine-gh9bm]

Good morning 🎄

[@raealessi8179]

morning kassandra. happy day to you.

[@Dunelmdrummer]

This is my favourite MYM yet, I feel so good!

[@inkling00]

This was a GREAT deep stretch can definitely tell my hips & hamstrings loosened up after doing this. Thank you! 🙏

[@lucy-hs1my]

my favorite sequence so far!! I love some pigeon pose in the morning!

[@nikhilgadge8027]

Good morning 🌞

[@allanagould90]

Oh those lovely morning stretches. 🧘‍♀️🙏 #goodmorning.

[@suzyparr2101]

Thank you Kassandra -love your morning practises

[@hyojee3]

10 min flies by so fast! Will have to seek out longer sessions once I’m done with this one.

[@AlbyMarz]

This is one of my favorite sequences! 🙏

[@Nohemy-ez1ix]

Good morning Kassandra. I love to start my day with 10 minutes. Even though I had knee surgery I still do yoga. Some exercises are difficult I only another one. I love to begin my day with 10 minutes of yoga. ❤💐

[@GenevieveMageau]

Loved this sequence this morning, thank you ❤

[@natalie.anna.]

I love your 10 min yoga sequences! They are the best !

[@nathanbraun2849]

I started the 30 day challenge, I don't know, a few months ago. I must be over 100 by now, yoga every morning! Thanks!

[@grethavansinderen2367]

I am doing these 30 days again and again and can not be without them. This one was so good for today😊

[@lulamae12]

This is my favorite day of the 30 day challenge 😊 I’ve done it multiple times

[@rosanesnunes]

#GoodMorning !! Have a nice day!!

[@alisonskilbeck1537]

That was WONDERFUL! Thank you 🙏🏻

[@reginaw.5135]

These are my favorite stretches! Fantastic morning routine. Thank you very much.

[@texastube1]

Good morning

[@adriansepulveda4850]

Thank you so much Kassandra. I woke up in horrible pain I felt like staying in bed crying, but then I did this yoga video.I feel so much better. That affirmation made me feel so good. I feel like I'm pretty. Again thank you Kassandra!

[@myachappell3383]

Goodo morning!

[@angelacharity2557]

#Good Morning everyone and God Bless Po!

[@dees5640]

The best start to the day right? Just 10 mins... At least. I wouldn't do without it now. Thx Kassandra

[@claraqueval8880]

I think this one is one of my favourite morning yoga 😊

[@jvcfilm1]

#GoodMorning Kassandra. Thank you for a lovely morning wake up stretch.

[@Sakshiiisingh21]

Thank you universe for giving me this

[@raealessi8179]

morning kassandra. thanks you and i hope you have a wonderful day!

[@hdhjdj5834]

Good morning & thank you!

[@fawnfindslove]

Great desk chair relief!

[@stephaniebanks3788]

Happy Easter

[@vickyellis2433]

Lovely morning stretch #goodmorning

[@chasegreenvevo792]

Good Morning, start my morning’s off with some yoga 3,4 times a week, starts my morning off right

[@bronsontew4506]

Thank you! Great start to the day!

[@Mel-xl9fz]

This was exactly what I needed this morning 🌄 thank you ❤

[@ellelemieux4769]

Appreciate you 💗 have a wonderful day