Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN
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- čas přidán 17. 01. 2023
- Welcome to Day 18 of the Evolve Yoga Challenge! This morning we have one mission: to feel incredible!!
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In this routine, we’re going to do all my favorite moves! We’ll start in a tabletop position, making a couple of gentle circles as we just feel into our bodies and slow down the breath. Allow the circles to evolve into some juicy cat cows - remember that you can always do this move with fists on the ground to relieve any wrist tension. Then we’ll move into some seated twists. Visualize the chest opening like a flower blossoming between the collarbones! As we transition into sundials, you should start feeling incredibly good, setting yourself up for success before we get into our warrior and triangle poses. Take note throughout this entire practice today… what feels good in your body? Invite more of whatever that is into your flow!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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Great! Very Nice music
Delicious! 😍 Thank you!
This flow just felt so intuitive. My body often started doing what was next before even given instructions. Beautiful!
My intention for the day is to be thankful and feel gratitude for my life and what I and able to do 🙏❤
that was short & sweet
I love your yoga, because it is short time especially in the morning as daily practice but, feels effective. Thx
Glad you enjoyed it and thank you for the feedback! 😍🙏
I've really been loving these sundials :) this was such a wonderful practice :D thank you so much
Thank you so much, 🥰🙏
Beautiful
That’s how this flow has left me feeling this morning 😊
Thank you ❤
loved it 🥰 always do Bett
fabulous ❤
I love the kundalini chakra, balancing one. Can you do another one of those with possible less talking? ✨♥️
Yes, soon 🙏😍💕
@@BrettLarkinYoga whooopppiiee thank you!
@@joshuajameswilmore it’s probably my favorite one of her kundalini series 🥰 I only do Kundalini at this time.
Thank you lots
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
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Beautiful class❤
Thank you! 😊
Loved this 😍
Thank you for sharing your feedback!! 😍🙏
Great class Brett! Great pick on poses, these are some of my favorites!
Thank you!! 😍💕🙏
I loved all poses! 💙
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Lovely 😍
Thanks 🤗