Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment)
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- čas přidán 5. 09. 2024
- A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40!
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If you're looking for a gentle yoga sequence for the morning, then this is a great online yoga class to begin with. In this morning yoga flow, I focus on proper yoga alignment cues so that you can safely warm up your body for the day. Beginners yoga routines are SO wonderful but can sometimes be a little dangerous if you don't make sure that you're properly aligning the postures. So in this yoga class, I break down the yoga alignment and safety cues as I guide you through your morning flow.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Thank you , I’m 42 and I gained a lot of weight in the last two years from depression over losing two pregnancies. I was incredibly healthy before and just did not know where to start. Thank you I feel like I found the first step on the journey towards finding myself again.
thanks. 37 dude. still worked.
Brett, I want to thank you so much for this practice. After a very rough knee injury where PT had stalled, I found myself needing something attainable in my current state. This has been my go to practice while healing and I have actually made more progress in a few weeks than in 8 months of PT (just my experience). I hope you always keep this up, as it is just so accessible. Thank you again
Can you give more yoga lessons for women in menopause please? I really love, love, love your lessons.♥️🌞
OMG. I am actually crying happy crying! I've wanted to get into yoga for a while now, but at 40, everything I find either looks impossible or requires a ridiculous subscription fee! Then I saw your channel mentioned on a FitBit community blog and I am so grateful! You do very well explaining each pose, most videos I have watched have horrible descriptions and I feel like I'm trying to follow along to a dance I do not know! Your channel is exactly what I have been searching for! Thank you so much!
Thank you for a video with no weight on wrists and knees!
This is really nice, I appreciate you doing this! I'm 40 and I sit at a desk all day and I know I should be doing more than I am but I just feel stuck. My friends who do yoga have done it for years and years so to them going to a beginner class is no big deal. But most the time beginner classes use terms that I have no idea anything about and I feel uncomfortable. I always want to go but they're really truly are no beginner classes that I've ever been able to find. It's so intimidating and it is frustrating because I want to be able to do these things and I know that it takes time, but especially if you're paying for a decently expensive beginner class I feel like I need to watch 10 videos to even go into that and be able to keep up, let alone figure out if I'm doing things correctly. Thanks a bunch! Hopefully I can gain some confidence from watching you.
I am 62 and have been practicing Yoga for 8 years. I appreciate the gentle and thoughtful approach of this lesson. Thank you, Brett 😄
You are very welcome, thank you for being here 🙏💖
I am a 39 years old father, and I thank you very much for this videos.
You are very welcome, thank you for being here 🙏💖
Thank you for offering this practice for over 40 (I am 63.) I appreciate your offerings and the connection I feel. Namaste 🙏🏻.
thank you for being here Bev!
You speak for me also xx
Loved this practice. It really helped me with balance. I have been struggling with balance poses. I am 62 and have been practicing with you daily for a year and a half. So love your instruction. Namaste!!!!!
Thank you for practicing with me Ellen!!!
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I loved this class. I am 68 years old. I felt accomplished after finishing this as I was able to keep up with you and not feel like a failure. It was so enjoyable. Can't wait to do more of your classes. thank you so much!
@brett Thank you so much! What a beautiful standing sequence! Oh and yes I‘m over 40. 😋❤️🤭 Sometimes I really need balance and alignment more than power. Much love from germany! 🙏🏻
hooray! I'm glad you enjoyed it. Thanks for letting me know
@@BrettLarkinYoga great work!
Hay did you ever help someone else do yoga before
Yoga I never try..But I was scrolling down Facebook..and seen it and I was boried and I seen video and for a beginner that time is great..because if you're really not into yoga and you're giving it a try you don't want a video that's super long ☺️😜🤠.. and believe it or not I'm 35 years old and I love yoga now thank you so much I will be doing yoga everyday 😌🥰🌹.I have a couple groups on Facebook just for women so I'm going to share it on my group I will pass it on...
It is an honor to practice with you, thank you for being here! 💖💖💖
This was a beautiful and gentle yoga practice that was just right for me at 66 years old. Thanks for explaining every single move so thoroughly, Brett! I really enjoyed it so very much!
Thanks , I started today, and wish to continue, you are teaching beautifully.keep up the good work🙏👍
Love It 👍 I'm 47 years old and this is so relaxing and painless I'm also doing your yoga lessons for menopause and it really helps, its very easy and It feels very Nice. I really love it. Thanks again. Love you and bless you♥️🍀🙏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This was delightful. I’d love to see more of these over 40 videos. This was gently challenging and great for balance. 👍
Yay, I'm so glad you loved it!!
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Thank you, perfect for starting a regular practice which is where I am at. I would like to do this daily for a while and then move on.
You are very welcome, thank you for being here 🙏💖
Thank you for this video I just found you this morning. I'm 49 years old and yes many yoga poses aren't good for my wrists.
Just what my body needed this morning ☀️
Thankyou… I just try this yoga today and its help relieved the pain in my left hip🙏 Ill do this regular..
Thank you so much I love this practice. I have been doing it a few times a week. My schedule is getting very busy due to holidays coming so I am not posting as much but please know I am practicing daily even if just for short practices. So much Love to you for being so gracious in providing these free online practices. Namaste!!!!!
🥰🥰🥰
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This was relaxing. I love it. Thank you so much, dear. Namaste. 🙏🏽🙃💗
Hi Brett! I’ll be turning 50 this year. I am a paid member. I would love to see more classes for my age group🙏🏽 please. Thank you 💟
I absolutely loved this video! Thank you so much for thinking of the more "mature" crowd. I am a 63 year old cancer survivor and I have been practicing yoga on and off for many years, but I have been practicing daily for the last seven. It is sometimes difficult to find guided yoga sequences for us seniors and I am so grateful that I found this today. I also love Kundalini yoga and I'd like to see more of that for seniors. Thanks again Brett! Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks Brett, this was just what I needed, I usually do your Energizing Wake Up Vinyasa Flow but due to health issues I haven't been able to the last few weeks and this is perfect for recovering, great video, btw, 51 here. This was awesome and so much easier on my knees and wrists.
Yay, so glad this helped you! Thank you for practicing with me!!
This is my favorite one!! I do it 2x a week along with your other videos! Thank you for being here.
I really enjoyed this video. I'm nearly 40 and I have been having bad pain in my lower back/hips. I think this will help to ease some of that pain.
Thank you Brett 🙏. You are wonderful teacher ❤️.
You are very welcome, thank you for being here 🙏💖
Loved this, really worked up a sweat. Will keep this as part of my routine for sure! 🙏
Did you ever help someone else do yoga before
That was a great stretch class for my 60-something body. My balance has improved along with my flexibility.
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you!
🥰
Hay can I ask you something pursenle
Namaste, Brett love your videos! It's helping me so much!! Keep up the good work!!
It is an honor to practice with you, thank you for being here! 💖💖💖
Awesome thank you 🙏 loved this
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you for detailed explanation getting into proper positions. I have tried 3 of your videos and feel much better each time. 😊😘
I'm 45 and about to start my YTT because there's nobody in my area to cater for people like myself. Loved this practice, I learned a lot. Thanks Brett love and light 🧘♀️💜🧘♀️💜
You are so welcome! Hope to see you on the mat here soon!!
@@BrettLarkinYoga I enrolled in my YTT yesterday, I'm so looking forward to doing this xx
@@kirstymacfarlane1620 how exciting!!
@@BrettLarkinYoga I know, I'm looking forward to helping people like myself. I never thought I'd practice yoga never mind become a yoga teacher! Thank you so much for being supportive and helping me on my journey, I'll be forever grateful xx
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Thank you so much madam. Though I am from India, the land of the yoga, this video has been very helpful to me to combat the post covid stress... thanks once again ❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
So much love to you.
Did you ever help someone else do yoga before
How old are you
Would you like to
Would you like to
That was amazing! Thank you so much! I needed to see this. Im 42 and just stiff in the morning sometimes and have gotten off most medications. Thank you! Love this!
I needed a slow relaxed practice today, this was just the best to gently float into a new week. Thank you from Hong Kong 🇭🇰! ❤️
Thank you, really good on the body. I fell refreshed and ready for the day 😊
You're so welcome!
I was able to do this w/ you today. 🤗 I am 49yr old woman. I've been out of work on account of this dreadful virus, and had been struck by car about a decade ago. I have plate in left leg, rod in right. Being out of work and getting older has caused me to become stiff. This and learning to use my new stretch belt has been helping me. I'm thinking of purchasing a foam roller to improve my poor posture. Any advice?
Hi. I am 50 and have practised yoga for many years. I like your routine here 😊
Keep it up! great job!!
its beautiful. i had great feeling ..
When I fond a video series I like, how do I find the rest? Do you have yoga for the REALLY elderly? Love your videos, I have had myofascial pain for years!
Good morning Brett 🌞 thanks for the Asana 🙏🧘 I just turned 48 September 6 🤟😬😁 💓 Sat Nam 🙏🦌💓💋
happy birthday!! hope to see you on that mat again soon!
Brett thank you🙏 See you on the matt, Wishing you bright blessings Namaste😊❤🕉
Beautiful!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you😍
Thank you
This was great, 🙏🏻i’m 60 soon👏🏻
Thank you so much for practicing with me today!! 💖🙏
After having a baby at 40 and another at 42.. I thank you for this!!! 💓
Did you ever help someone else do yoga before
Great gentle class. I really enjoy all your videos. I love your gray shirt in this video. Do you mind sharing where you got it? Thanks!
Thank you Brett, this was delicious and I needed it!
You are very welcome, thank you for being here 🙏💖
That's beautiful. thanx
Wonderful and calm. But seemed to be more for people like 50+ or 60+ rather than 40+ . Guess it depends on level and body as always of course!
I agree
I love you ❤
This was great I just turned 48
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
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Pure pleasure❤
More like this, please.
Noted!! So glad you loved it!
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Can i do this with one bad knee as well as Bakers cyst?
Thank you for this class!
You're so welcome!!! Practice with me again soon! xoxo
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❤
may i ask how tall you are?
I'm going to show this to my mom who's in her 80's. I think she could do this minus the triangle pose.
Thank you so much for being here!
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Is anyone there
Knees too!
Would you like to
y we are doing this yoga and all plz tell me about this in details plz i requested u plz
Hi
I liked it. But I want to understand what happened to Indian Yoga, wasn't it supposed to have a sequence with breathing? This is like.. flexibility & yoga
Video col
And Men over 40 too 😲
Just done this for the first time Brett and loved it thank you so much. I was looking for a standing poses practice that I could do in the garden without having to lie down as we are on a big slope...this worked a treat and it was a bonus that it’s for over 40’s...I’m 41 but struggle with osteopenia in my lower back. I’m determined to enjoy this time of my life and this practice will help! Thanks again x
You're so welcome!!! Practice with me again soon! xoxo
Thank you 🙏 relaxing practice 😍
thank u for commenting and being here!! see u on the mat!
Hay did you ever help someone else do yoga before
Thank you!
Did you ever help someone else do yoga before