Cleanse Your Chakras: Kundalini Pranayama Practice
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- čas přidán 14. 07. 2018
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards (just check the comments)!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #chakracleanse #kundalini
OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!
Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx
This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.
How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both
I had a really emotional release in the heart chakra portion of the practice😮just what I needed!
Thank you !!! so much Allie a powerful 🙏🏻🕉
Thank you for joining me Leslie as we tap into our power!
Maybe I’ve already commented this, because I come back here often. Thank you for this.
Thank you for continuing to come back and practice here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Really enjoyed this class. Great for beginners like me! Thank you!
Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭
I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)
Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx
I'm so grateful for this one
Thank you for preparing this video and teaching us 🥰 all best on your journey ✨
It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨
So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️
🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌
Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx
Thank you so much for this class 🙏❤️
Love the way she deiscribes so easy to learn!
I loved this, thank you Allie . . I feel wonderful now 💖💖
You're so welcome babe!
i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels
Thank you for taking me along Irma! 😍
I love love this Allie! Thanks so much for this practise. Much love and many blessings to you🌟💜🌈
I love love that you joined me for this practice, Shelley! Thank you & sending love to you, babe xx
Thank you beautiful angel 😊💞🌞☮️I hope you have a wholesome sunny day everyone 🌎💞!
i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings
What a fantastic idea Sandra! Thank you for making me a part of your day! 😍
I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️
So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️
Today is the first session I have done with you and it was amazing! Love the location. Gratitude for sharing. x
Powerful and amazing experience, thank you so much
God bless you
This class was amazing...One ill be going back to over and over! Thank you for this Allie--
So glad that you enjoyed it babe, thank you for joining me in this powerful experience ❤️
I Feel amazing after this breathing practice! thank you 💚💚
Thank you for joining me!
So glad I found your channel! Thank you so much for sharing your light ❤️
Welcome to the JJ Family, Whitney! So glad you found my channel. Thank you for practicing & sharing your light with me, babe. ❤️️
Thank you for giving me a good way to start my new year Allie.
this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)
Thank you for joining me in a second practice, Maddy! So glad you found what you needed here xx
"That's some powerful stuff, yeah?" Yeah
Thank you for joining me to tap into our power! ❤️
Thank you beautiful angel 💛☮️
Wow! Thank you deeply. ⚛
💋Love this Allie! I keep coming back to it! Thank you with all my heart! Love and Light 💖Carli
Thank you for joining me again babe!
I’ve been loving this as a daily practice!
2:10 starts breathwork
I think you’re on to something there! Did you keep it up? :)
Thank you so much! Sat Nam
So grateful!! So very grateful for you!! Thank you for sharing your amazing self. I have been practicing yoga at home for around three years now. YOU inspired me to start teaching yoga!! I've been certified for a year now and I'm preparing to teach my first Chakra balancing class!!
I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo
Aw, thank you so much for those kind words, for including me in your journey, & stepping back on the mat with me, Lauren! ❤️️
@@YogawithAllieVanFossen .
Loved that from the second we started x
Thank you for joining me Mary!
Still doing this exercise!!!! ❤ I can't stop! Love ❤it
Beautiful, Thank You. 🧘♀️💞🧘♂️
Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚
Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!
I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility.
I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath.
I know this will help me gain mobility again. 🖤
Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜
Thanks for joining me Tammy! 😍
This exercise brought me to tears and tingles of joy. So much release thank you so so much.
This one is AWESOME!
I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.
So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - czcams.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞
Thank you for joining in this experience with me Juliana!
Love it! Please keep posting! 🙏🏻🧘🏻♀️
Thank you Ivanna!
This was heavenly. Love the ease, grace and healing (especially now). Thank you!!
So glad you found what served you here, Julia! Thank you for practicing with me, babe!! ❤️️
Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.
You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx
When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛
Do you have some link for full body chakra cleansing yoga,?
@@UniverZri czcams.com/video/L-2qX6kEvO4/video.html 👍
Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.
Love this! Thank you Allie! ❤️🙏🏻❤️
Thank you for joining me Jeri! You're amazing babe! ❤️
Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.
Thank you so much for joining me on the mat & in this pranayama, Eileen! Glad you found surrender here. ❤️️
First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy
Aw what a cool experience, Taina! Thanks for joining me on the mat. xx
This is awesome! Thank you so much for sharing your light love! Namaste!
Thank you so much for practicing with me, babe. xx
wow!!! i’m so happy i tried this! i’ve been practicing yoga for a few years but never tried kundalini, and i will definitely be trying this more often. i felt so clear and cleansed after thank you for this practice!!!
This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!
Oooooh LOVE this so much!! That connection is what it's all about ❤️
Me too!
Loved this... Many thanks. I will come back to it for sure! Thank you for sharing your wonderful practice. I am really enjoying it !💕
This was a great way to wake up my spine. This was my first exposure to the chakra system and i'm excited to try more stuff!
If you loved this then be sure to sign up for my 7 day Chakra Challenge, it's free!
Sign up here: bit.ly/2v0WAnm
Phenomenal practice, certainly going to try this one daily for a bit… thank you! 🙏
WOW! that was really amazing, thank you very much!!
Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!
Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.
For kundalini, the best sourse is yoga kundalini upanishads
Thank you for sharing this resource!
Oh Goddddd thank you so much for giving love 💕💕
Thank you Allie! Love Kundalini and the Chakras!
So glad you joined me Debbie! ❤️
Absolutely love this! How often should I do this? Can I do this every morning? ❤️🌹
Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️
Thank you Allie!🙏💗🌺
Thank you for practicing with me, Sabina! ❤️
This is amazing! Thank you 💖
This is one of my favorite practices. Concise and powerful. Thank you!
Hi Emmanuel! Thanks for practicing with me, so glad you've found what served you here.
Thank you so much for making a chakra video that doesn't have tonal music behind it! For some reason, the drawn out sounds in the "calming" music so often used for yoga and meditation drive me completely bonkers. This is an amazing and peaceful practice. Thank you!
Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.
hands down one of the best breath-work/chakra aligning practices I've ever done. I feel so enlightened afterwards! Thanks so much!!
Thank you for practicing with me, babe. So glad you found what you needed in this pranayama xx
Outstanding teacher!
That felt wonderful! Thank you so much. You are absolutely radiant
You are absolutely radiant, Silka! Thank you for practicing with me today, babe. xx
I love it and feel good. Thank you so much for sharing this, Allie !
Thanks for practicing with me!
Love you Allie.
Thank you♥️
Hi Ally-Ann! Thank you for practicing with me again here!!! 💜💜
Thank you Allie. I so happy and grateful for having you in my life ❤️thanks
Thank you for practicing with me today, Lidija! I'm grateful you've found what served you here & are part of our yoga fam ❤️️
never tried this before but it was really lovely, i feel a lot of relief actually so thank you xx definitely gonna share this one
These kriyas are incredible powerful!! Thank you so much for sharing
You are so welcome, Melissa! Thank you for practicing with me. ❤️️
Hello, I tried this practice yesterday morning. Wow it energised my day. Thank you. Looking forward to trying out more.
Thank you beautiful angel 💛🌻🌼
This was AMAZING! Thank you so much, Allie!!!
Thank you for joining me Yanique! ❤️
Thank you, Allie. I found this ao beautiful and powerful, tears of joy and gratitude. So needed ♡
You're so welcome! Thank you for stepping on the mat with me Kelly! xx
So happy to have rediscovered this powerful practice which first served me well during the early confusion of Covid shutdown during Spring 2020. Just did the root chakra yoga sequence- mmm, mmm good. I am away at a conference all week and intend to work my way through them all. Sending you big hugs and gratitude. 🌻🤗🌻
Loving the euphoric buzz from breathing deep... thank you! 🦋☀️🌈
Hi Ronald - thank you for sharing your experience & practicing with me!
Amazing “wow” I’m vibrating and feel so charged and connected 💜thank you for this💜
So glad you found what served you here, Jeanette! Thank you for practicing with me ❤️️
Thank you Allie, always enjoy your guidance 🙏🏻
You are so welcome, Christal! Thank you for joining me in a pranayama practice. ❤️️
My absolute favorite I love this thank you
Thank you so much ❤🙏
Thank you😌i really needed this
What a buzzing journey! Thanks Allie.
Thanks for including me in your buzzing journey, Lila! xx
wow such a powerful practice! i can feel all the energy flowing from my root chakra to my crown chakra. thank you
Hi Angel! Thank you for practicing with me today, I'm so glad you found what you needed on the mat.
wow I feel so much energy flowing through my body! What a powerful practice! Thank you!
You're so welcome, Kori! Thank you for practicing & sharing your experience with me today ❤️️
You're an amazing natural teacher!
What a kind thing to say, Taly! Thank you for practicing with me xx
Thank you allie 🙏🏼 My whole body is vibrating ✨💛
Thank you for practicing & sharing your experience with me, babe! ❤️️
I just want to say thank you! I have been using this practice throughout my quarantine and it has made incredible instant energetic shifts. grateful beyond
Thank you for sharing your journey & practicing with me, Michelle! So glad you've found support & what serves you here.
Thank you for this lovely practice. I’ve never done one like this. I enjoyed it and your energy. Namaste 💚🌈
Thank you for bringing your lovely energy to this practice, Carie! xx
Thank you so much! So helpful!
Hi Brigitte! Thank you for practicing with me. So glad you found what served you here, babe! xx
Thank you for another wonderful class! I appreciate your clear instructions and the excellent flows. I am always energetically better after your classes!
Hi Diane! Thanks for stepping on the mat with me 😊
Wow wow! Thank you! This is exactly what i have been searching for. I feel AMAZING!
Thank you for sharing your experience & practicing with me, Jessica! I'm so grateful you found what you needed here, babe. It's all you - you make it amazing! ❤️️
Such a yummy session! Literally shaking with energy. Just what I needed to reset- thank you Allie
Thank you for practicing with me, Hannah! So glad you found the reset you needed here
Thank you thats was amazing
Beautiful! Like a supercharge for the system....thank you 🙌❤️
Thanks for practicing with me!
Wow, absolutely love this one and needed it! Thank you so so much. What a great way to start the week alllie! Thanks again! This is awesome ☮✨⛵️🤗
You're very very welcome Tammy! I hope you're week is going FANTASTIC! ❤️
Allie! That was beautiful! Thank you. Working on my first certification and this was really helpful. I am excited to do this again tomorrow in my morning practice. Namaste 💗
Hi Catie! Thank you for practicing with me, so glad you found what served you here. ❤️️