Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation
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- čas přidán 19. 09. 2017
- This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one.
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In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness. This class will include kundalini kriyas, poses, the breath of fire and meditation. If you've never done Kundalini yoga before, keep an open mind! Because this whole class can be done seated, it’s accessible to almost everyone - even students who perhaps struggle with elements of a Hatha and Vinyasa practice. Stay present and the profound effects of Kundalini yoga may surprise you.
No prior kundalini yoga experience needed to enjoy this class.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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I laughed and cried at the end of this, I've never had the patience for yoga but something led me to this today. THANK YOU.
Keep going.
Just did my first one :)! Wish you luck on your journey buddy.
Right! Go on😂😂 have you tried yoga tho?
All Yoga has value, however at some moments the body or the spirt may requirre more nurishment. Different forms of Yoga can connect with different personal needs.
Me too!! Happy tears out of the blue!
I'm a quadriplegic and kundalini yoga is one if the greatest discoveries of my life. Even though I can't do many of the movements I visualise and concentrate on the breathing and I get amazing results. It would be great if you could reach out to other disabled people because you have no idea hpw much you have to offer them.I've been doing this for 3 years and will do it til the day I die! 100% hooked!!!
That is amazing!!!
That’s the Sanatana Dharma for you!! Only true way to life.
The fourth day I do yoga Kundlini Oh my God I cried when I raised my hand My eyes were filled with tears I felt like I had no control over my life because I didn't have a job I started crying It's a beautiful experience Thank you for being so calm sorry My English is bad
your english is pretty good :)
Ur english is very good ❤️
Keep going, just like she said Keep Up and you will be Kept Up dear
Stay off the drugs
I'm on day 4 and I didn't cry.
I was screaming at the end and letting go of all this stress and laughing at the end. My hands had so much energy and so did my whole body. I felt my chakras and started moving my body in wierd ways it never has before! This was amazing!
I randomly found this video today after one of the most painful and depressing weeks I’ve had in years. I can’t tell you enough what a difference this made. I will be returning here regularly. Thank you so much for lifting this weight off my shoulders and letting me feel at peace again. 💜💜💜☮️
Yay, so glad this helped you! Thank you for practicing with me!!
I also found this video randomly after months of painful spiritual experiences. Some people are seriously cruel especially when they think they can get away with it b/c the cruelty is invisible. I'm sending out a signal to the universe to show me the path to overcome this. OM. OM.
I can say I dont believe in this crap all I want. What I can say is that my beliefs DONT matter . My arms felt an electric current traveling through them. Everytime I rolled my eyes to the master gland. I felt ENERGY from my eyebrows to the top of my head even in the roof of my mouth. I also felt an extremely warm sensation at the base of my spine. This is not crap,this is 100% legit. I dont know really whats going on,but what I can say is that something is going on. PLEASE MAKE MORE VIDEOS for I am instantly subbing your channel.
Thank you for practicing with me!
Same i didnt believe. I got that jolt head to toe. My dreams got vivid. I can sense when someone is nearby. I can feel energy that is invisible. I was able to tune to the astral world saw a energy human figure. She was shocked and smiled once she noticed i noticed her. No bs
What you guys are feeling is kundalini energy, which is what this style of yoga is designed to get flowing. That's the beauty of this stuff - you don't have to believe in it. You just have to do the work, and the results make believers out of skeptics :)
that's hindusim for you
some guru's refer to kudalini as a technology. It is the nervous system, lymphatics, glandular - kundalini kriyas are designed to work these systems. I love it.
Hello Bret, I want 2 thank u, for your soft personality & loving heart, I can tell by your voice. I'd like 2 share w/you & all who may read this. I only started yoga 10mnths ago. 1 to 2 times a week. Doing only this video. And my health has dramatically changed for the better. I have spinal stenosis& at age 61, I could barely walk, the pain in my spine & pain that runs down the back of my legs, was horrible. I couldnt do much of lesson. But I stayed with it, and as time passed, I'm doing so much better. I can finally do a baby pose. Big Big thank you. If it wasnt for your personality of love, I'd never would have proceeded, to keep trying. I'm so happy with what I have in relief from pain. I implore all to venture into yoga. Your a great teacher with this beginners class. Your a blessing. 🙏
I started doing your Kundalini videos over 2 years ago. I have watched a few other teachers and I really love the way you guide your lessons. I hope to do your teacher training this year for Kundalini. Tonight I have so much energy flowing through my spine all the way up to my head. I have been working through a lot of abuse and trauma from my past these past 2 years and I had let out one of my experiences an hour before I started the practice. And I feel like it helped me unblock my throat chakra because that pain I felt at that time was unburied and my body doesn't have to hold onto it anymore. I just want to thank you Brett for making Kundalini more accessible for people like me who live in rural areas and cant go to a studio.
First time doing Kundalini- I have been doing Hatha Yoga for ≈2 weeks and decided to try kundalini for a change. I didnt know what I was in for before I started, but after the practice, this is the most powerful thing I have ever done. I almost cried after the "ego-eradicator" breath of fire. You impart this practice so well on anyone watching. I will be coming back to this every day. My body feels completely immaterial in the presence of my mind. I might get addicted. Thank you for this video!
After practicing Vinyasa for over two years (a different channel), I happened upon this video, loved the difficult experience, and decided to "challenge" myself to practicing it for 21 days straight. It has been life-changing and completely elevated my spiritual understanding of my human experience. Gracias, BrettLarkin, I appreciate you!
I love this class of yours Brett, and do it regularly. It always makes me feel really energised and alive. Thank you for sharing these free videos with us all. They are pure gold!
love how i could just close my eyes and follow along!
I just got into yoga and this was the first session I had. I cant tell you how good and grounded I feel, got to the verge of tears several times too
The first time my whole body vibrated with energy.
This was my first kundalini class ever. I felt like crying at the end. And im still vibrating. Amazing.
I'm doing it for the 1st time now
I can’t thank you enough for this. The past few months I’ve been depressed & anxious & this is the only thing that got me to feel better.
It's pretty rare for me to experience emotional release during practice because I'm usually so focused on the physical release, but immediately after the final Sat Nam I felt a welling of emotion and actually cried to myself. Not out of sadness but gratitude I believe. Thank you for this video!!!
So beautiful, thank you for sharing🙏💖
I had the same reaction the first time I did this, I just burst into tears of joy after the last SAT NAM. Love and blessings to you all. Thank you Brett for guiding me through Kundalini yoga. You are truly spreading love and light.
I cried too
Oke in not the only one, started too cry when i was done.
Y'all are fkn gay. Idk why this was in my recommend.
I was led to this video as well in a most magical way my body has been hurting and I’ve been very unwell and I have no Will to move at all. I never left my bed to do this. Wow!! It spoke to every part of my being I am instantly hooked so grateful for this incredible video and this beautiful young woman‘s energy and passion for her work. ❤ I swear I just had a heart opening when I’ve felt so closed down and sad. I feel peaceful open and loving, and this was just a beginner class, wholly cow 😊
My favorite part was pushing myself past the 45° arm holds. I’ve never done yoga so I’m glad this is my first full accomplished session. I feel the energy around my arms and spine, thank you so much for this video!
Yesterday I left my daughter in the hospital, feeling totally broken and miserable. A friend suggested I try Kundalini yoga and so I did this video with a little Qigong afterward and I felt so much better, from sad to glad, from hopeless to hopeful in 34 minutes. Thank you!
I hope your daughter is safe well and home with you now 🙏🏻💕
Hey is everything good?
This was incredible. I feel grounded and my entire body feels energized, from head to toe. Thank you so much for this video, Brett. My first kundalini class, I fell in love with and realized this is my favorite kind of yoga. This is a wonderful video to have for my practice at home. Thank you thank you, sweet soul. Namaste
Yay, so glad you loved this class!! TThank you for practicing with me!!
Hi baby I am arpit from India
I’m in the process of learning to be a yoga teacher and one of my acquaintances from Facebook talked about Kundalini yoga which led me to this page. What a wonderful introduction! My third eye chakra was buzzing with the breathing exercises. I definitely feel different energetically. Thank you!
Keep being shown snakes and yoga today. Thought I'd try kundalini yoga. This was an awesome introduction for a stiff-limbed lady. Thank-you so much. Feeling a lot of energy and warmth now.
My first time practicing Kundalini and I LOVE it! Warm, relaxed, opened, and fluid are words to describe how I’m feeling.
Wow, I actually cried after this, I cant believe I put it off for so long- part of my routine now. thank you!!
A literal earth angel. This week, my guides challenged me to get into kundalini yoga and I've done it before, but it's always been super challenging. Today was no different, but it was you that made me feel so complete and like I was right on time with everything and moving into more solid practice for myself. You gave me the keys to really recognize how to dig deeper into my soul and also made me realize I'm working on gathering more willpower. I appreciate this. Subscribing now. Bless you.
I've been practicing yoga off and on for years and this made me feel more than ever before. Thank you!
Love your yoga, been doing for 9 days and already had revelation in dreams and realizations in waking life
Tell me how is it now?
Love from India,the land of spirituality and yoga..
I've been doing Yoga with Adrien for 2 years now, and for the first time I tried your throat chakra yoga for a change. I absolutely loved that bcz I'm on the spiritual path and incorporating that into my yoga practice is absolutely magical. This is the second practice I tried today, and it was AMAZING. I'm sure if I follow this for a few more days, I will have a radical awakening 🙏 Thank you ❤️
I'm so glad I found this. Kundalini is new to me and SO very powerful. Aligning. Thank you, Brett. Namaste.
Thank you, Brett, for a beautiful Kundalini class, filled with helpful breathing instructions, and a gentle flow of positive energy! Blessings!
Wow! I feel so open and clear!
After years laughing at yoga and yogi
Here I am fallen in love with it
The universe and his way
It is an honor to practice with you, thank you for being here! 💖💖💖
BrettLarkinYoga
The honor is mine
peace and love 💗
I've had a few different yoga teachers over the years, and you're good. This is the first one I heard, and I can already tell that you have the spirit for yoga.
A million thank you’s!!! This video is clear, precise and perfect for a beginner Kundalini practice.
You have a soft, soothing voice as well ❤
I am a 67 year old male coming back to yoga . I find Brett to be very good at explaining all the Kundalini yoga moves and practises . Thank you ! And Brett seems to be comfortable in her own skin and " ego " is not at play ! I have problems with my knees , so crossing them is a little uncomfortable but I try to keep them supported . I do like this form of yoga and intend to continue . Thanks again .
It is an honor to practice with you, thank you for being here! 💖💖💖
Finally did the whole session. It was amazing.
Still doing this once a fortnight after hard yoga and Muay Thai workouts. Still the best form of relaxing, soul-centering meditation. Love it. Much love and SatNam yogis.
I've been looking for something perfect for morning practice and Kundalini is where it's at from now on! Perfect way to start my day. Thank you for this!
I felt your energy as going through. Such Lovely. Amazing.
Thank you. This video has saved my year
I love your classes Brett, I have done Kundalini Yoga in Bali years ago and fell in love, however I couldn't find the right teacher to practice with on my own.. and then I was led to you. I have been practicing with you for two weeks now (starting with the beginners challenge) and have really enjoyed it. This is the only yoga practice that speaks to me. Thank you for all that you do and I am looking forward to joining your membership to continue with the 40 day Kriya challenge
I literally CRIED chanting! It was so beautiful and powerful
At first, I didn't want to watch this video because my initial impression was that this video looked too commercial, but I understand it helps people click on this channel and will ultimately help people grow. I am grateful I watched and participated, my neck pain is virtually gone, the energy that is flowing through me is beyond description! Thank you! Beautiful chanting and beautiful sister. -Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
Aww, I LOVED it! I was seeing clear, bright indigo & crystal clear sky blue. Super calming. Towards the end, I saw my “DNA” strand symbol rotating, but now I know it’s Kundalini energy💜🙏🏽Thank you!
Interesting. I think I saw something like that around me, like green, reminds me on Matrix the film.
Brett, I personally love Kundalini yoga for he breath of Fire. We need this ore than ever. Beliefs aside, this type of yoga centers bodies during this big shift. You are gentle and clear in the goals and movements. Thank you!
I’ve been doing yoga many years and have been very disciplined and sometimes not so much. Life gets busy. Doing pretty regularly again and this is my first Kundalini experience and I have now done it 3 times. And I just love it. Can’t quite hold my arms up 3 min yet but that’s ok. I feel just wonderful after. More clear headed and wow vivid dreams
This was so amazing. Love the way you explained everything and it felt just right💕 thank you so so much!
Oh my god I’ve been trying so many yoga videos and they’re all great. But this is the one for me. I need a simple, yogi, euphoric session for rest days. Something that accesses the all chakras in parallel to the pineal gland. This is it! Thank you!!!. Saved !!!
You're so welcome!
I’ve been doing KY yoga for nearly a decade. Many, many of your videos. I was SO relieved to see your frank discussion about the 3HO foundation allegations and am seriously considering online teacher training with the gentleman you recommended. Thank you for helping me process and heal.
Sat Nam. I've been a yogi for years but lost my rhythm during covid. So coming back into it especially Kundalini yoga was a treat and I feel ready to reenter my yogic lifestyle again. Namaste 🙏
First I fell in love with Hatha, then Vinyasa and now Kundalini. So, everyday I try and spend an hour with Brett and mix thirty minutes Hatha, then thirty minutes Kundalini - or I start with thirty minutes Vinyasa.
Never thought I would be able to find the peace that I experience with Kundalini. It’s quite magical and has got me through eight weeks of lockdown during this pandemic 👌👌👌👌
It is an honor to practice with you, thank you for being here! 💖💖💖
I really appreciate you taking the time to upload this. This was my first introduction to Kundalini Yoga and it felt amazing. Thank you, truly.
You are very welcome, thank you for being here 🙏💖
What an extremely powerful Kundalini introduction. I loved this, thank you Brett!
Loved every second. I’m a newly certified instructor, but have never done Kundalini before and wanted to give it a try. It was so energizing and powerful. Many thanks to you! 💜✨
Wow! This was powerfully refreshing!
I felt tingling and waves in my hands and legs! It was like washing my hands and legs in the sea of calmness approaching me!
So much gratitude for this!
You are very welcome, thank you for being here 🙏💖
I’ve been doing hatha, vinyasa and pranayama yoga for a year or so now and I’ve realised kundalini definitely unlocks that consciousness I struggle with during my usual practises. I got goosebumps watching this video for the first time and actually doing a session of kundalini awakened my chakras properly, I’ve been stuck with them for the longest time now. Thank you so much! 🧘🏼♀️🥰
When you didn't practice yoga, and now you do practice it. What are the differences? Can you explain any major differences in doing yoga both on your health life or on your profession. Thanks in advance.
Wow, I am so impressed that I did this I feel absolutely amazing. This is the first time i've felt my energy change and seen an aura
This woke me up more than a cup of coffee ever has! Thank you for a wonderful practice I’ll be trying this again
This is one of the most incredible things I have learned since starting my yoga practice over a year ago. I come back to this video again & again. Thank you so much for sharing!!! ✌💙
Yay, so glad this helped you! Thank you for practicing with me!!
This is the first class i have ever tried of kundalini and i instantly feel in love! Kundalini is my favorite form of yoga i have tried. I love the way it makes me feel. I have been practicing almost every single day for the last 2 weeks since i have experienced this class. Thank you!
I am now inspired to go to a yoga retreat in the next couple months!
I have the same impression about kundalini. Check this one, it may interest you:
czcams.com/video/hiWDwhQRVQg/video.html
My favorite style of yoga too! I have fallen in love head over heels with it.
Any benefits after 2 weeks of practising please ?
Wonderful! Thank you for sharing this practice!
This was so lovely thank you so much! I’ve had signs of a kundalini awakening and I’ve heard it can be too intense for some people so I’ve avoided kundalini yoga up until now. I’m setting a lot of intentions around why I’m doing this practice and being really careful about not pushing myself too hard. This was the perfect place for me to start and feel safe/supported. Thanks so much!
I've been on a spiritual path the past couple months with meditation, I came across this video and gave it a try, my first try I had to take quite a few breaks, just did it again and it's a little easier, I'm 66 years old and the hardest part is sitting cross legged for that amount of time, I'm going to keep working on it, I feel good when done.
You can always sit on a cushion or pillows, or even in a chair!! Thank you for being here!!
Great, I have ankylosing spondilytis and getting back into yoga after a difficult few years, thank you. I can do this and not be overwhelmed
Sending you healing vibes!! Thank you for practicing with me!!
This is a wonderful, gentle introduction to kundalini yoga. I have done hatha yoga for years but just recently decided to learn about kundalini and I’m glad I found this video series. Thank you, thank you for doing this!!
I recently found out that I am an Earth Angel and so I'm coming into my own as far as learning. I've tried so many types of Yoga but this is by far my favorite! Thank you so much!
Absolutely love this! Feel amazing and definitely the answer to my prayer! Thank you so much 🙌💗🙏 Namaste
You're so welcome!!! Practice with me again soon! xoxo
Thank you so much for you energy, Brett. This practice has magic around it. It makes me relax and powerful at the same time. Lots of love from Switzerland ❤
I come back to this over and over again. Thank you 🙏🏼 💜
Love this! Thank you 🤩✨🙏🏻
Ohh i did not want this video to end! Everytime I come back to it I'm still in awe. Thank you so much for everything you share with us! 💜✌
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Absolutely loved it!… I didn’t realize I’ve been doing a couple of these maneuvers while exercising in the pool due to back and knee injury’s.
Thank you, 🙏🏻
Thank you for this! I’ve never felt more my self. So thankful I came upon this video. 💓💕
oh wow!!! this is the most spiritually charged practice i've done!! Great Thank You for this amazing practice! When you said you're pregnant, for some reason it brought tears of joy. I hope you and your family are well and balanced!!! 🙏🏻🙏🏻🙏🏻🙏🏻Namaste!
Thank you so much! This was truly beautiful. Today was my first day of my Kundalini Yoga Journey and I started to cry tears of joy in the middle of the session. Many blessings and love to you and your family! LOVE from Phoenix, AZ. Keep shining your light and helping people like me. You make a difference.
It is an honor to practice with you, thank you for being here! 💖💖💖
This was a profound, beautiful experience. Thank you so much for this. You are my new favorite instructor to follow. Your energy is beautiful! Namaste 🙏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I tried this back in 1996...25 years later, I can't imagine life without it.
A perfect taster for those who haven't tried Kundalini but also like me have neglected this practice. I had a real push to do it today and this was wonderful. Thank you!
I just can't describe all the vibrations encountered during this kundalini practice. Thank you VERY much for sharing this! Blessings :)
You are very welcome, thank you for being here 🙏💖
wonderful, I instantly feel a calm energy of relaxation washing over my mind, body, and aligning with my soul. This is truly an excellent practice and I haven't even had breakfast yet, can I get an amen. First class yet liberating to the point where I will definitely continue this practice. Thank you ever so much!
You're so welcome!!! Practice with me again soon! xoxo
I had similar effect, turning mental level to clear and positive...
This was the best yoga class I’ve ever taken. Thank you!
That was an amazing introduction! I will definitely look into your free workshops and others you have!
I have done this several times now. Thank you for sharing!
Thank you so much for being here!
Thank you. I've been deep in grieving my beloved sweet wonderful son's suicide. Punishing myself for not being a good mom and saving him. My sister who is a yogi and my daughter who is a jr yogi have been working to help me crack open and heal. I f---ed with my computer for hours, trying to get it up and running so I could find you. LOL I was in tears, trying to get HELP! I stopped, asked my guides to help me find what I needed on youtube.... and the computer stopped f---ing with me and you popped up, I did the work and I feel so much better Thank you for helping me help myself. That's what its ultimately all about!
Sending you much love and healing. Thank you for practicing with me 🙏💖
Sending you sooo much love and support as you walk the loneliest road you'll ever know. But know you're never alone. I've walked in your shoes and always got help whenever I asked. Good for you. Come on through. There is peace to be found on this journey, as well as joy, believe it or not.
Danial McIvor mom I’m sorry for your loss. I am a woman who suffers from depression etc. I hope this brings you some peace. Do not DO NOT punish yourself. Just by ready your comment I can feel that not only were you a good mother but a mother who cares for her kids, Know that there are times were no matter how much our parents our brothers try to help us, save us they are not successful. As a person with depression, on medication There are times when we feel pain inside our heart, it’s so unbearable that the only way we believe it will stop is by taking 1 last breath. I am new at Yoga and meditation myself, (I’m not trying to compare, nor make it about me.). But, as a woman who has a wonderful mother I want you to know that our decision to leave this world has nothing to do with you. I know and you know that your son is with you, when you sit there and meditate you can feel his presence, trust that, his energy is all around you, and by you hurting/punishing yourself he feels it. I’m sure your son guided you here and will be guiding you to other places, there are things you will learn that he will guide you to, you all help other mothers and fathers who have lost a loved one to suicide. Continue opening your heart.
❤❤❤ Absolutely love this!❤❤❤ A car accident years ago caused so much damage that it changed my life. This one process with you has pinnacled the direction in an abrupt about-face. ❤❤❤
That was fantastic. I love your style and how you invite us to feel the quality of our energy. I been meditating and doing yoga for many years but only in the last year have I committed to practice daily. That is where the real changes exists for me.
Amazing! My first kundalini yoga session. It felt amazing. Thank you so much for sharing your love.
It is an honor to practice with you, thank you for being here! 💖💖💖
My pineal gland has started to really activate. This was my first kundalini and it had me hysterically laughing in ecstasy! Thank you so much. Tears of ultimate joy. I love you!
Thank you so much for practicing with me today!! 💖🙏
3 days ago I had an spontaneous Kundalini Awakening and I didn’t know what was that about. Watching videos & reading about it I learned that this form of Yoga was good for it. I woke up this morning, meditated and when I was about to eat I had the urge to do the Kundalini Yoga. That is what brought me to your video. Is very well explained and I am not as flexible as you but tried to do the exercises the best way possible. I ended up in a Bliss, it was so powerful that it took me quite a long time to get up from the mat. And I’m feeling in love, at peace, in harmony with the Universe. Thank you for such an amazing video. Namaste 🙏
I felt as if I was saving my life. this is only the beginning..thank you
This was and is great. Thank you so much!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This is the first time I've ever done a Kundalini class and I'm absolutely in love
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you Brett for such a concise introduction! These styles are so different and you did such a great job of explaining Kundalini style
So amazing! Thanks Brett! This is having such a positive impact on me and slowly I am healing, done it for 5 days so far and just want to keep up. Namaste🙏
Today I did the first lesson and fell in love with it. Thanks for sharing.
You're so welcome!!! Practice with me again soon!
loved this! thankyou so much for making it so approachable. I felt almost like the "many blessings" was especiallyto me since I've always said that to you! :-) muchlove and MANY BLESSINGS
Aww, thank you so much for being here!! Hugs 💖
I LOVE LOVE LOVE this practice!! I am hooked! Namaste Brett