Immune Boosting Easy Kundalini Yoga for Beginners
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- čas přidán 4. 04. 2020
- An easy Kundalini yoga routine specifically for beginners to help support the immune system. Stimulate the lymph nodes and the subtle energy body with this gentle Kundalini yoga class for immunity.
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Our immune system is more important than ever so I designed this very simple Kundalini yoga class to help support it. In this class, we do a couple Kundalini exercises to stimulate the lymph nodes, which filter the body of toxins and help fight infections. We also practice a stimulating breathing exercise, which energizes the nadis of our subtle energy body. This Kundalini practice can be done daily and is for all levels. Stay safe and be healthy, my friends!
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If it wasn't for this virus and our quarantine I would have never found you. I love your classes. Thank you.
It is an honor to practice with you, thank you for being here! 💖💖💖
Currently doing this yoga as I battle my unproductive coughs and shortness of breath from my covid diagnosis. It's helping. Thank you
Get well soon!!!
Feel better soon 🙏🏼
Thank you Brett!! The boost of energy after the breathing exercise was lovely, I start laughing and suddenly...was happy crying
Namaste 🙏
So great. I felt I was finally doing something to help me against this virus. I felt active. Thank you and namasté from Italty
It is an honor to practice with you, thank you for being here! 💖💖💖
Quarantine was valuable for me because that's when I discovered your CZcams channel and started working kundalini yoga for the first time in my life. I hope I'll join the Uplifted community soon so that I could learn more...all best to you and all practising yoga. Thank you! 💟
You have an incredibly kind voice. Sat Nam. ❤️
Thank you so much!!
How do I join and download the 40 day kria
Thank you
There were some memories that provoked me. The things that I could have done, physically before this social thing, then I thought, well maybe I can say yes more to guidance now!🙂♥️👍
Namaste 🙏
Thank you Brett Larken I visited your Chanel today to better immune boost.😮
Just tested positive while dealing with some grief. This has helped with both. Thank you!
That open mouth naval breath is POWERFUL! Literally felt my entire system come back online! Bless you! Thank you! 🙌⚡️
You are very welcome, thank you for being here 🙏💖
I was watching Alpa Soni channel on CZcams and her special guest was an awakened young girl only 17 years old and she spoke about kundalini yoga, and I decided I’d give it a try so here iam on your channel
For first time doing kundalini 🧘♀️ thank you for this video 🙏🏻
I LOVED this video! Everything about it. The pace, education, poses, descriptions, EVERYTHING!! ✨🙏THANK YOU!!! 🙏✨
Thank you for doing this! I was pleasantly surprised by how challenging this was but also by how fast it went by! Thank you, much love!
At last I have found someone that explains and shows Kundalini yoga properly. Thank you, Love and Light x
Well, my Dash today is full of yoga uploads from my favourite *CZcamsrs. You included! Thank you so much for this. Namaste. 🧘♂️🧘♂️🧘♂️💗💗☺️*
Namaste 🙏
Dear Brett, thank you with all my heart for making your knowledge available. Until now I've been mostly interested in the spiritual side of yoga, but it becomes clearer to me that the physical part prepares my body nicely for better alignment. Your videos have just crossed my path and I love your teaching style and your beautiful presence. Namaste
I am loving your yoga classes Brett! Your warmth and kindness emanate through the screen. Although I'm a longtime yogi, I'm new to Kundalini and appreciate how accessible you make this powerful practice!
Synchronicity is at its finest with you! Very gifted to be able to find your videos. I want to say Kundalini yoga is the practice I've been looking for. ALL of your videos are what I'm looking for! I love how you instill the history, spirituality and physicality of yoga and apply it to our daily lives. You're the kind of instructor I like! Thank you for being you!
Hi Brett - I love kundalini yoga and have been practicing for well over 20 years. You are so generous putting so many of your videos up for free, 95% of my yoga practice is a Brett Larkin one! So thank you for that, I really appreciate you. One question, do you have more advanced kundalini videos on youtube? Thank you : )
Thanks for sharing the shorts video .
Thank you immensely for your intelligent soft capable guidance. All the best
I’ve experienced a great shift in my well-being since practicing with your guidance. I really am thankful for this practice this morning. Thank you Brett
Namaste. Very fine kundalini kriya for begining. Last kriya ha ha ha is mahakali kriya. Thank you very much. 🙏🙏🙏🙏🙏🙏🙏🙏
You're so welcome!!! Practice with me again soon! xoxo
I really felt a beautiful, soft, loving energy after this one! Thank you and always sending you the best 💗🕊🙏🏼
Best one yet, thank you!
Thank you so much! Trying to recover from long Covid. This is an amazing healing practice. Blessings to you!
As a kundalini yoga practitioner since the age of 16- this was an amazing & powerful session for the length of time it was! Thank you so much!
You're so welcome!
I am cautiously optimistic about your upcoming 40 day kriya. I've hesitated joining the uplifted community before now because I've found even the "easy" kundalini videos difficult to adapt (I'm disabled with a neurological disease). I used to be an advanced kundalini practitioner and am a firm believer in its ability to shift our personal bioenergetic sphere as well as the universal consciousness. I hope I can participate. Thank-you, Brett.
Thank you so much for being here!
I’ve done this every day now. Thank you! 🙏💫 Sat Nam
Thank you! It was really like a reboot. 🙂 I would love to get know more about this 40 days challenge.
Thank you for this. Really enjoyed it.
I have a strong flu I did this practice. It's a miracle 👏👏 I am breathing better and feeling so much fine. Thank you so much 🥰
thank you
You're so welcome!
Thanks for this upload, Brett!
You're so welcome!!! Practice with me again soon! xoxo
Thanks for this one. I love Kundalini yoga but its been a while!
Or “dog 🐶 breath”- was exactly what my lower back and internal organs needed this am!! 🙌🏼 💕 🧘🏼♀️
I love you very much and even more for putting yours exercises available for everyone ❤ thank you 🙏
Thanks for today's yoga Kondinin, I'm learning your breathing technique, to boost immune. Excellent teacher.
Thank you for graciously sharing your talent and yoga knowledge with all of us!
You are very welcome, thank you for being here 🙏💖
This was so perfect and needed ❤️
My first experience of Kundalini yoga.... loved it. Thank you 🙏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I’m so grateful for this video. Thank you so much 🙏♥️
Thank you for this wonderful gift of a class. It's just what I needed. Also I just wanted to take a moment to thank you for the beautiful letter you sent to those on your email list. Your experience is exactly what happened to me. I over a week in a state of panic where the general anxiety disorder that I had conquered with yoga and meditation this past year suddenly came rushing back in the wake of this pandemic. Your letter was like a balm for my soul and what I sorely needed to hear. Thank you! Thank you! Thank you!
You are very welcome, thank you for being here 🙏💖
Favorite Kundalini practice so far! Much appreciated 👍😁
Thank you- not only for beginners- very nice sequence. 💕
Thank you, thank you, thank you 🙏 This has been a weekly practice for me.
Thank you so much for your classes! They are perfect - just what I need!
Glad you like them!
This was perfect. I practiced an Intro to Ashtanga this morning, but I needed my Kundalini fix!
Thanks for sharing your videos
My first time doing Kundalini yoga, I absolutely loved it. Thank you.
You're so welcome!!! Practice with me again soon! xoxo
One of the best yoga videos I’ve practiced in a while. Thank you so much for teaching me these breathing techniques. I feel amazing. 💜
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you for such a woxnderful class! Have not tried Kundalini yoga before, but is really working for me! So the 40 day classes are interesting! Namaste!
Namaste 🙏
Love it! Thank you so much 💜🏹
Thank you much, this really helped me ♥️🙏
Incredible change within! Thank you
You are so welcome!!
cannot thank you enough for this. so needed.
You are very welcome, thank you for being here 🙏💖
This was incredible. I found myself so impatient during the dog breath and following meditation. Wow!!!! The back of my tongue felt DISGUSTING! I aspire to practice this flow again tomorrow. I will now relax for savasana. Thank you, Brett. Very, very unique, but so clearing.
Thank you so much for practicing with me today!! 💖🙏
This was just fabulous.. feel so calm & centred. Thank you for sharing this beautiful sequence with us! 💖
You're so welcome!!! Practice with me again soon! xoxo
Love your classes
lovely lovely lovely . your kundalini classes are my favorite :)
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you for these short beginner ones. They do not trigger me like the more intense ones that seem to bring my PTSD and anxiety come to surface.
You are very welcome, thank you for being here 🙏💖
I love and enjoy doing your class to boost my immune system. Thank you.
You are so welcome!
This is powerful! After the puppy type breathing I felt a natural high, an almost lightheadedness and subtle tingling. I went into extended childs pose to help myself stay calm and continue to ride the wave while feeling this because it's never been felt before. Has anyone else felt surprised like this energetically after this practice?
Thank you so much for sharing!
What a beautiful way to start my birthday off! thank you!!
You are so welcome!
This practice is so enlightening, full of healing. God Bless You
Thank you so much for practicing with me today!! 💖🙏
Thanks Brett for such great Kundalini videos!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you again for teaching me this 🙏🤗
You are very welcome, thank you for being here 🙏💖
I will try tonight 🙏💜🏡
Thank you
Dearest Brett, I am felling totally at ease, thank you very much! Namasté
Namaste 🙏
Looove this beautiful session xx
Thank you!!
Thank you very much! It's a great training!!!
Loved it, thank you!
I'm not sure how I haven't done this one yet. My dog was genuinely worried with the breathing lol
My dog too!
Thank you so much sending you love from South Africa
You are very welcome, thank you for being here 🙏💖
This was beautiful. Thank you so much and Goddess bless you!
You're so welcome!!! Practice with me again soon! xoxo
Excellent. I feel so energized and relaxed
Thank you so much for practicing with me today!! 💖🙏
Thank you! Felt good again! ♥️
Thank you so much for practicing with me today!! 💖🙏
I visited your short yoga class sometimes to boost immune system to prevent Covid19. Im 65 years old it help when immune strong to fight virus. Thanks!
It is an honor to practice with you, thank you for being here! 💖💖💖
Love it! Thank you!
You are so welcome!
Hi Brett I’ve be doing some yoga and now exploring kandulini totally different but good! I need to understand it more and you’re so informative. Thank you and Namaste. 🙏🏼
Namaste 🙏
I feel amazing!! 2nd day of doing this & I can already tell a big difference
Namaste 🙏
this was great, thank you
You're very welcome!
Thank you :)
I love your channel, thanks for doing this
You are very welcome, thank you for being here 🙏💖
Fantastic
Thank you so much! ❤️
You are so welcome!
Amazing, I couldn’t stop laughing. Simply amazing feeling of cleanliness and calm. 🙏🏼
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Amazing.... Thanks.... God Bless
Namaste 🙏
thank you so much
You're so welcome!!! Practice with me again soon! xoxo
Love your class! Love from 🇦🇺
Thank you! 😃
Namaste. Loved this practice specially the arm circles.
Namaste 🙏
Take care and stay safe
thhhhhhhhhhhhhhanks a lot
❤️ THANK YOU SO MUCH ❤️
You are very welcome, thank you for being here 🙏💖
Was so good!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
thank you
You're so welcome!!! Practice with me again soon! xoxo
Wow! Amazing...I feel a natural high wow
Thank you so much for practicing with me today!! 💖🙏
Thank you 🙏🏽
You are very welcome, thank you for being here 🙏💖
I do this every morning to connect with Source. Namaste
Namaste 🙏
Thank You!!🧡
You’re welcome 😊
Blessings to all beings, may peace flow through your hearts
thank you!!!
Since I can’t attend my “real” Yoga class these days I was looking for alternatives and found your channel. Great routines that fit my 57 year old body perfectly. Thanks for your commitment, Brett. Greetings from Berlin Germany 🍀
It is an honor to practice with you, thank you for being here! 💖💖💖
Plz g we caal to German plz am from India plz g