Day 5: Kundalini Yoga for Abs and Core Strength | Yoga for Weight loss
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- čas přidán 23. 09. 2018
- Kundalini yoga for weight loss class is focused on your abdominal muscles or abs and your core strength
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fifth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
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I did this practise with my six month old baby laying in front of me, at the end I closed my eyes and imagined the energy swirling around inside of me and when I opened my eyes I saw in my mind's eye a column of shimmering golden light from my chest to my baby, like the quality of my energy nourishes her it was so beautiful. Thank you so much for introducing me to Kundalini with this series.
To be honest I was in bed this morning and I didn't want to get up. But when I saw that I was 5 days in I was like get up move and stay to your commitment you owe this to yourself. And am happy that I did. It was a wonderful work out. See you on the mat for day 6.
I feel both relaxed and energised after this. Yesterday was a hard day for me mentally but doing this practice this morning has improved how I feel today, thank you
Wow. This was tough but I struggled through. Even though these are only ten minutes, I feel the results throughout the day, notably biceps, hips, and butt. A bit of esoterica…As a child, I used to be able to activate my third eye without knowing it. It would buzz subtly, and I could expand it until my entire body resonated. At around 7 it began to fade and I lost the ability to do it completely. Today I felt it again. Very faint, but emerging.
I'm so glad I started this Kundalini yoga series! I feel like I'm going to want to do this everyday for the rest of my life ❤️ thank you
You are very welcome, thank you for being here 🙏💖
I've only followed this for 5 days. What happened first is that I felt energized and stopped focusing on weight loss and saw beauty and acceptance of my body here and now. I stopped thinking of what I ate completely from being very restricted. I ate what I felt like eating. Day 5 and noticeable lots of weight have been reduced especially around the naval. I'm starting to more and more believe in the power of energy-work . And I LOVE kundalini-yoga. Thank you.
It is an honor to practice with you, thank you for being here! 💖💖💖
Definitely the most challenging sequence of all ^^ I was not able to snap back my belly when doing breath of fire on the back, my stomack area was just so tensed haha but the breathing felt right ! Thank you so much Brett :)
Thank you for practicing with me!
I've had this class in my favorites but I have not done it in awhile cause I got too many different classes in my favorites, lol. But I'm glad I came back to this one it is such a great kundalini class for the core and spine. I loved every exercises in this on Brett I will be coming back it it more from now on. And I have decided that doing Kundalini everyday is much better for my back the only doing in 1-3 times a week. Not sure if the regular yoga lower back pain videos were keeping me having a sore back all the time but since I stopped doing them and only doing kundalini classes every morning my spine has had less pain then its had in years. Or it also could be that the benefits of doing kundalini yoga everyday are so strong that it cleared out energy blocks in my back that were causing the pain and of course the core strengthening exercises in kundalini are great for the spine as well. Sorry for the long comment just wanted to say thank you again Brett for these amazing classes and all the support. I am excited to continue doing only Kundalini classes everyday and probably 5 out of the classes will be yours. Have a great day Brett! Sat Nam ❤🙏
This video is EXACTLY what I need right now. Several months ago I discovered I have a lot of gastrointestinal problems, and realized that I'm actually very constipated. I guess I may have been so for years, but never really realized it. These exercises were great for my core. Thank you so much Brett Larkin!
By the way, do you have any videos in which you explain the meaning of the words "ong namo guru dev namo?"
Have you seen this video yet?
czcams.com/video/0C9q-4ZMI4U/video.html
@@BrettLarkinYoga I must have missed this link the first time around, but I ended up looking for something like that video anyway and found it. Thank you :)
Today was an amazing! Thank you, Brett!
thank you
i've been doing yoga for maybe a month or so 5 days a week every morning. thank you so much, it has really helped me and taught me a lot. you are amazing!!!!!
Such a beautiful practice. Thank you.
This practice was very challenging. Wow it was tough but I pushed through. Can't wait for tomorrow. Namaste!
This is my favourite one so far!! Such amazing high vibes! Thank you Brett! It feels like your my personal yoga instructor! Love all your videos 💖💖
Brett doesn't know it, but I consider her my yoga guru, and one of my spiritual advisors. Her teaching and yoga got me through some tough times. :) Now, though, I watch her for the pure bliss I receive, for the discipline to come to the mat near daily, to deepen my connection to the Universe and all beings through Kundalini yoga. And the core work that improves balance and stability, neutralizing any back pain. Must have done something right to have stumbled on to her work. #grace
So happy I’m doing this playlist again. Love these classes so much ❤️ thank you so much 😊 you make so much difference in so many people’s lives 💕
Thanks you 🙏🏽❤❤
Thankyou.
Thank you darling take care 🙏
super!
Stepped into something new, magnificent, unknown . Thank you, Brett!
Thank you love your class ❤️🙏🏻🧘♀️😁
Love you. Thank you
Any time!
Thank you ❤️
You're so welcome!!! Practice with me again soon! xoxo
Brett, thank you so much for this little mini series to get started .... Cant wait for tomorrow. You are a great teacher.
Namaste 🙏
Thank you for your clear teaching, this is new for me and I'm adjusting to the technique :)
This was an amazing class for so many reasons but can I just say... I really appreciate you doing videos in realistic spaces to show that yoga can be done anywhere. I just moved from a large house to a tiny apartment and it's been an obstacle between me and my yoga practice. Thanks for helping me get back into my routine!
It is an honor to practice with you, thank you for being here! 💖💖💖
You are a blessing in disguise thankyou so much I do it regularly
Namaste 🙏
Today’s practice made me feel so refreshed. Thank you, Brett 😊
Yay!! Thank you for practicing with me!!
Thank You so much 💜 I love to start my day with You ✨ feels like meeting an Angel every day 🙏
I love your channel! I really appreciate you sharing your gifts! Thank you! Signing up for 40 day! xoxoxo
This practice has really opened my heart and soul. Thank you Brett, you are a wonderful teacher. Love and Gratitude ❤️❤️❤️
Aww, thank you so much!!
I feel calm and centred after these sequences, ready for the day. Thank you for sharing!
You are very welcome, thank you for being here
I am so excited about my Kundalini Yoga journey!! Thank YOU Brett, for introducing me to it, with so much love, positivity and wonderfulness.
You are very welcome, thank you for being here 🙏💖
Amazing lesson again! I love all lessons day 1-5. Thank you, Brett. You are amazing.! I look forward to Day 6 tomorrow.
It is an honor to practice with you, thank you for being here! 💖💖💖
I think I was able to do all these exercises a lot more easily than the first time.
I am loving these Kundalini videos! They are Excellent! 💚💛💙
Thank you so much!!!
Loved this! Heart felt so good and feel energised.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Feeling the energy on this one today :) Thanks, Brett!
You are very welcome!
Thank you for another wonderful practice! ♡
You are very welcome!!
I just finished this and I feel amazing! I feel lighter, more connected to myself definitely will continue the series
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
the breath of fire is hard but you can most definitely feel the energy going around in the body!
Definitely the most challenging so far. Wasn't able to hold the first pose, my neck and shoulders were so tense. I will keep working at it though! I love this kundalini yoga series... just gives me and overall good feeling. Thank you!
I really enjoyed this core practice. I was full of yellow prana sometimes and other times red/orange prana. Staying with Sat Nam keeps me focused on the manipura and I like to see yellow light filling the room from this spot. My kundalina practice is so wildly beautiful and I learn new insights and have awareness of new things that enhance my life. Namaste and you are the best!
xoxoxo
I finally got around to trying the Kundalini series with this video today. I was looking for a core workout, and you definitely kicked my butt! Just what I needed. Looking forward to trying the rest of this series, and I’ll certainly be revisiting this one. Thanks so much! 🙏
So glad you enjoyed it, thank you for practicing with me!!
Love love love. You definitely encouraged me to try something new, something I had always been skeptical about. I missed a day yesterday with the "foster" pup aka my soon to be new dog. Definitely missed it! Thank you, Brett!
You are very welcome!!
Holy cow Kundalini yoga is amazing! I cant not believe that by just focusing on your breath that much with small motion can engage the core so much! Thabk you so much for introducing a whole new style of yoga to the table for me!
Yay, so glad you loved it!! See you in the next class!
@@BrettLarkinYoga Absolutely!
Hi Brett, I am just wondering about how the tongue should touch the roof of the mouth, should it be the tip of the tongue to the roof or the full surface of the tongue to the roof ?
P.S. I am loving this intro series to Kundalini! I have been taking classes for several years now from a teacher in my community (who is amazing) but was looking for something to share with friends so they can understand more about what the class is like and videos I can do at home to grow my practice into a daily routine - which has been a challenge to do on my own. This series is perfect! And bonus, from watching and doing these videos myself I am reminded of some of the key techniques. It can be a good reminder to start back at the beginning sometimes. ;) I appreciate your work so much!
More info to come on the tongue placement as I finish the Kundalini course I am working on. Stay tuned!!!
I have loved all 5 days so far and I’m excited to do day 6. My core has definitely been feeling challenged and feels like it’s getting stronger as well. I’m thinking seriously about starting the 40 day journey as well. Look forward to tomorrow.
Do it!!!! You will not regret doing the 40 day!
This is a new favourite!! Grateful :)
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I know I didn't do these exercises yesterday, so my comment here must have been about day 4. But I did feel like the exercises were easier today. Still very tiring, and my lower back muscles were really strained. I think it would be a long time before I could master day 5, so I'm going to move on to 6 for now.
Wow, what a challenge!! Those first two positions were BRUTAL!!!! Definitely gave me a heck of a challenge! I will be so sad once this mini series is done! I love Kundalini!
So glad you are loving it!!
This was truly a very confronting set I was unable to stay with the first leg lifts the whole time ... but I’m so thankful I did it ...
Thank you so much for practicing with me today!! 💖🙏
wow that was so awesome thank you so much ,it made me cry .i liked all of them .Hugs and blessings.
You are so welcome, thank you for being here!!
First time in my life I can sit on my heals and not feel torture. By the 90 day krija i asked stephanie about my heals not even being close to wacking my but in that shoulder stand variation. Now??? Maybe! Thanks for doing beginner stuff so we can master this and npt always feel like we are not quite right. Great feeling extending muhla bandha almost a minute!
It is an honor to practice with you, thank you for being here! 💖💖💖
This I meant so emotionally painful to me
But I need it
Namasté🙏
It is an honor to practice with you, thank you for being here! 💖💖💖
I liked your laughing after stretch pose, so releasing. Thank you for the video 🧡🤍
Really loved this when it was over 🤪
Wow, I had to really work at this today and felt quite weak due to a weak back, but by the end I surely felt more alive and healthy.
Thank you for being here!!
Enjoying the practice very much. Surprisingly starting with day 1 it flows naturally with me. I have noticed huge shift in my mood. Can not wait for day 6:) Thank you and namaste x
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you. Before I started this practice I took my temperature, it was 98.2. After the practice, it was 98.7
Interesting!!! Thank you for sharing!
🙏🏽
Namaste 🙏
I guess I should have done this in the morning. It's very clear I have a lot more energy than when I started. But my back is still causing me trouble, especially center back, phlegm is coming up, and my shoulders also had some stress.
Hi! Rocking back and forth hurt by whole back… next time I will put a blanket down over my yoga mat. I wonder tho why it hurts so much. Breath of fire in the first stretch pose? Wow! Challenge! Up to keep trying tho!! ✨
Nice to use the mantras in this yoga practice 👍 thank you
Thank you for practicing with me!
Thank you again so very much. One thing, I have a weak neck due to injury so in the rocking exercise I had to hold my head like doing bad regular abb exercise. I don't know if that is ok. Again Thank you so much, all this is new to me and mostly I don't know what I'm doing but I love this. Infinite, uncondicional love. Namaste
Modify to suit the needs of your body 🙏
Good Day! Well I totally lost it by the middle of the second exercise and broke down. By the end of the session I was good. Blessings!
That can happen in kundalini, thank you so much for sharing your practice with me!!
It wasn’t pretty but I did it. I feel strong and tall. Peaceful. Thank you
🙏🦋❤️
I really love your increased focus on Kundalini Yoga! Is there a Kundalini set specifically for the evening or for sleep? I usually feel invigorated after doing Kundalini Yoga so I can't do it in the evening but that is often the only time I can make time for it. So I would love a set that is intended for the evening...
Great idea!! Thank you for the suggestion!
I really enjoyed Day 5. I felt the warmth and energy in the belly and through tout.
The only question I have is: is it ok if I use a block to support my head sometimes when doing the lying down crunch and the curled up crunch poses? My neck and lower skull really hurt during those exercises. I am sure i need to build some strength there.
Hi Brett, thank you so much for your work! :D I feel a lot of strain on my neck when doing those exercises. Do you have any suggestion for me to ease that? thank you!
For stretch pose, take breaks when you need to. You could place a block under the head if you really wat to try staying lifted the whole time. Hope this helps 💖
Great kundalini yoga loved it!💖 One thing though, Do you have any advice on back pain when doing the rock and rolling? Thank you!💖
My usual advice is 'if it hurts, don't do it'. This move can be painful at first as the spine isn't used to being rocked on the floor this way. You could try layering a coupe blankets for some padding and see if that helps. If that doesn't, let me know and we can try something else
I just came back to this one, abs feel it!
*I clicked on your site and my dog's name is Sukha!
Was awesome but was difficult
This was done today because I felt I needed to feel clear in my stomach. .like the challenge 😮😥☺ choosing to restore today so forgot your new video meditation. .
Is the video good to do at night
Absolutely!
Does the root lock at the end of each exercise include tightening the glutes as well as the pelvic floor?
I can’t even lift my legs off the ground. How should I modify?
With mühla bundha how to relax the shoulders, or should they also tense?
Day 5, I am proud of myself. Except I can’t roll. Thank you Brett.
You are very welcome, thank you for being here 🙏💖
Does anyone else experience a flashing behind the eye lids during breath of fire? If so, what is your take on that? Energy moving? The only other two times I experience this is during acupuncture and if I get a headache. However, I rarely get headaches, thankfully.
Can the first exercise be modified with knees bent? I have an abdominal diastasis and legs extended worsens this so isn't a good idea for me?
Is it normal to experience headaches? Again, thank you so much for this.
Yes, some people get headaches from the focus on the third eye point. Others experience them from the energy moving in a way they are unaccustomed to. Hopfully it subsided quickly for you
Hey Brett! This was really challenging for me! Is it normal that i had cramps on the upper part of my stomach?
Cramps can happen. Always modify to meet where you are at on any given day. Kundalini can be really challenging, take it slow amd you will build strength and stamina over time💖🙏
BrettLarkinYoga will do! Thank you so much!🙏
I did have a question... when I was doing the full stretch, I was having issues with my neck and head. They began to hurt. Is there a way to prevent this? I want to try to avoid neck strain, but I did not want to put a cushion behind my head because I felt it would be taking away from the exercise.
Also, I've been doing this exercise for the past five days, and it improved my entire being. I am going to work on Day 5 for a few days to enhance my core strength before I go to Day 6.
You don't have to do the full stretch, never do anything that causes pain! Stay where your comfortable range of motion is, just playing the edge of that to go deeper into the stretch. Make sense? Let me know if this helps, and thank you so much for practicing with me!
How do I sign up for 40 day Krista after I reach the website? I can’t see a link
It is part of the uplifted membership!
I Feel more able
Love you Jo
@@BrettLarkinYoga love you too
rolling on my spine bruises it and hurts a lot. any advice?
Hand exercise hand finger
Wow, I actually almost threw up. Just wondering if it’s normal to feel extremely nauseated but it passed and oh my, afterwards I felt light, tingly & started laughing for no reason.
I am praying to be able to commit daily
You can do it!!!
The first 2 exercises are too tough for my neck
You can always skip and imagine yourself doing the exercises, or modify to meet your body where it is at 💖
@@BrettLarkinYoga Thank you 😃
Cervical ki exercise
This day was frustrating for me. I was very scattered - forgot to "Sat Nam," which real,y helps my breathing, and had a hard time forcusing on my 3rd eye centre. Do you have any suggestions for how to do the back roll? My back is VERY flat , or curved inward, and I felt like a box rolling back and forth (I had to stop). Roll on my butt, clunk onto my back, try to roll onto my shoulders. VERY uncomfortable!
Maybe you could try staying in a seated almost boat like position and just do a pelvic rock there. So it would look like inhale tall spine, exhale roll back on sit bones, make sense?
@@BrettLarkinYoga Yes, that makes snese. Thank you very much!
Very nice kriya but no tune out. Sometimes you do, sometimes you don't. Why is that?
Hmm, maybe an editing error. So sorry, please do your own tune out at the end of class. Thank you for being here!
Waw❤️🙏🏻🦩
This rolling movement encourages a C curve in the spine instead of a S curve….I would not do this if I had a tender lo back. I do this to come up to sitting but not repeating it..grinding the curves the spring out of my spine. Just no thank you!
I'm not impressed with an instructor who doesn't do the exercises along with you. Rather she just sits there giving instructions.
I really don t like that she doesn't do at the same time and sometimes you just ha e words to rely on