Day 4: Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility
Vložit
- čas přidán 21. 07. 2024
- Beginner Kundalini Yoga Basics: today our focus is weight loss, energy and flexibility. Have a strap, rolled up shirt or towel nearby.
🔥 Join the 40 Day Kriya Challenge 🔥www.brettlarkin.com/uplifted/
Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fourth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this. So many of you told me you wanted a total beginner kundalini series focused on weightloss and energy, and today we focus on flexibility too! This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
✨ Do 40 Day Kriya✨ www.brettlarkin.com/uplifted/
Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini: • Kundalini Yoga for Beg...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
🎵by Good Vibes Collective available on Spotify and Apple Music:
open.spotify.com/artist/2N4tX...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarkin.com/
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔
www.brettlarkin.com/uplifted/
🎵 YogaHacks Podcast on iTunes 🎵
itunes.apple.com/gb/podcast/y...
☀️ Yoga for Real Beginners: Pure Beginner Series ☀️
www.brettlarkin.com/beginner
🔥 Online Yoga Teacher Training & Bridge Program 🔥
www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹
📿Chakra Challenge 📿
www.brettlarkin.com/chakra
🌸 8-Day Detox Challenge 🌸
www.brettlarkin.com/8daydetox
✍️ Combine Yoga, Meditation & Journaling ✍️
www.brettlarkin.com/ritual
📖 Get The Uplifted Yoga Journal 📖
www.brettlarkin.com/uplifted-...
💪 Do the Yoga Sculpt Challenge 💪
www.brettlarkin.com/sculpt
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
I’m not sure I love it yet. But I definitely am feeling different. Hearing the dragon breathe is freaking my son out, I definitely feel different and something about it is keeping me coming back. Thank You, Namaste 🙏🏻
During cat/cow I was fully aware of each vertebrae as I moved through the motion. I almost was triggered with the final Aura Charger, but Sat Nam saves me from that every time. I have grown to love the energy shifts with the different kriyas and my core is so strong. While doing the Breath of Fire I see my manipura as a bright yellow flash light with a brilliant yellow color filling the whole room. It is so much easier staying inside now. Namaste
I love this comment so much!!!
Magic, thank you for this Day 4, dear Brett!
You are a gifted yoga instructor. The perfect amount of instruction with the right amount of silence. I've practiced with you since spring 2014, and your Kundalini classes surprise me every time. I'm always hesitant thinking I need more of a "physical" practice, but then finish feeling so energized -- which lasts through the following day Thank you for your great spirit!
You're so welcome!!! Practice with me again soon! xoxo
Thank you for this 🙏🙏❤️❤️
Feeling stronger already. Amazing. Thank you!
Hey girl! I started this four days ago after I was called by multiple sources to try kundalini yoga. I’ve been practicing yoga for a couple years but I am IN LOVE with kundalini. I am so motivated to practice each morning and nothing has ever slowed my mind chatter like these practices!!! So amazing! Thank you. Sat nam, namaste! Many blessing ❤️🪴 happy spring ❤️
This is perfect for the mornings
Thank you 🙏
Brett, I feel wonderful! The last exercise gave me the most energy. I wore white today to feel it better, and I think it worked. Thank you!
I interesting fact: meditation comes easier when I first practice with you.
I had a lot more energy for this than in the past, and felt a lot more clear-headed. By breath of fire I was fairly tired, but not as much as in the past. I did have to stretch out my back for breath of fire though as it was just straining it too much.
100% feeling the energy!! I have more energy throughout my day.
Thanks you so much ❤
love this practice and can’t wait to try the 40 day. I’ve been doing vinyasa flows for years and tried Kundalini a few years ago.Not sure why I stopped. 4 days feeling better and hoping for a happy belly soon
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you, Brett! I really feel like you 'take care' of your viewers on your videos. Letting them know the props to keep nearby in the description and what's up ahead in the videos. I love that you make kundalini accessible. Appreciate you sharing your gift and passion with us!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you Britt. Still learning to like the Breath of Fire. Lol 😂
I am loving these new Kundalini videos your posting they are awesome! And its hard to find Kundalini yoga videos on youtube so its great that your making more of these cause they are lacking on youtube for sure. I normally do hour long Kundalini workouts on my days off work and I do short 20 minute yoga videos (non kundalini) before work. Now thanks to you I can have some nice short Kundalini yoga workouts to do before work! Thank you Brett!
Thank you so much for being here!!
I am loving this!!!! Thank you Brett. Total gratitude for your videos and gentle loving instructions.
You are so welcome!!
Love it. Thank you!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I feel so great! This is the first time I’ve done something and stuck to it. Thank you!
Awesome!! Thank you for being here!
Thank you!
You're welcome!
I love kundalini! I love how the energy flows afterwards. Even though this is a beginner class, I still felt the flow of warmth up my spine. Sat nam mantra focus helps me get through the tough, frustrating moments of breath of fire. Thank you, Brett. You are a wonderful yogi!Namaste
So glad you loved the class Sherry!!! Namaste
Fabulous teacher! Thank you from 🇦🇺 Australia
You are so welcome!
oh i'm loving this challenge. I did your Detox Yoga Fusion over the summer and absolutely fell in love with Kundalini! Thank you Brett!
Yay, so glad you are loving it!!
One of my favorite, it was an amazing journey in day four! Can not wait for the next one xo
Yay, so glad you loved it!
I am loving your videos so much. I had to repeat day 1 nd 2 until you came back. I going to get uplifted for my birthday on Monday. I'm super happy and can't wait.xx
YAY!!! So exciting! Can't wait to see you in Uplifted!
Great vid
Thank you
Namaste🙏
Sat Nam💕
Namaste 🙏
Amazing, definitely joining the 40 days challenge. Love.
Yay, I'm so glad you loved this class! 💖💖💖
Wow that was one of my favorite yoga lesson on CZcams. Thank you so much :)
You're so welcome!!! Practice with me again soon! xoxo
Excellent!!!!
Glad you like it!
Thank you
You are welcome!
Lovely practice. Thank you :)
You're so welcome!!! Practice with me again soon! xoxo
Hi , thankyou Bret .i really feel good after ur chair or floor weight loss yoga .Do u have 40day weight loss videos
Thank you for the kundalini practice. It’s new for, but I liked very much and I will practice more of this yoga 🧘🏽♀️
So glad you enjoyed, thank you for practicing with me!!
Thank you! This one was harder for me to keep my mind quiet while I thought about where I put my gaze, moving my belly button, if I was saying sat nam correctly with my inhale/exhale ... I still felt very good and fuzzy with energy afterward but my mind was so much louder today.
Crazy how it is so different from day to day, isn't it!!??
Day 4.I feel mush more light inside me ! Thank you again !
You are very welcome!!
Really getting into it in today's session. Easier to hold the breath and feeling the benefits of this energy-creating type of yoga :) Thank you!
You are very welcome, so glad you are loving the kundalini!!
Wow the cobra pose initiated so much burning of fat on my back. Remaining kriyas made me feel like I did workout in gym for an hour. Thanks Brett!!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Wow! This is such an experience! I feel like I just drank an energy drink and have done a thousand sit ups!!I think my breath of fire is coming along! Thank you for the how to link!
So gald you loved it!!
With the fire breath I want to cry, maybe it`s part of the practice?. Thank you
Incredible
Namaste 🙏
I really felt restless and frustrated at the start of this class. My focus scattered and I wanted to get on with my day. But then through the practice and the breath work I started to settle. I feel so much calmer and more centred and extremely grateful for this series.
Yay, so glad this helped you! Thank you for practicing with me!!
My belly button feels...energized!
loved this. I'm pregnant and haven't been able to keep up with yoga or exercise in general because i'm exhausted after working all day! I'm off today and this was a wonderful short reset. Sat Nam
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖
If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal
I also have several prenatal classes available here on CZcams thatyou might enjoy!
Sat Nam majestic teacher💚🙏💚🙏
🙏
Only just discovered this, it feels amazing, challenging in a very difficult way.
Thank you so much for being here!
Day 4: keep going... thank you
Namaste 🙏
LOVE~
Thank you!!
Time for yoga!
awsome
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Tired and upper back muscles were hurting, but already feeling better and it's only been a minute since I stopped.
Yay, so glad this helped you! Thank you for practicing with me!!
Thankyou so much for your videos I am just starting my KY journey and enjoying a lot!!! I find breath of fire soooo hard and it triggers me a lot esp towards the end of the exercise I just want to scream..…………is this something that will improve over time and will this feeling subside ?? I’m trusting this is normal lol .
I am so enjoying this series. Day 1 I was on a chair..today I was able to sit on the floor crossed legs without any pain in my groin. I do notice an energy almost like a slight headache afterwards in the front half of my brain..which I embrace as creative energy. Thank you so much ♡
You are very welcome, thank you for practicing with me!
Thank you Brett, thank you so much for those practices that are so intense! The one from today challenged me a lot on my frustration and anger, it is so good to connect to those emotions and not let them overwhelm me... By the way, yesterday i felt ache in the back my neck (like soreness), and I couldn't tell if it was because of the practice, could you tell? Thanks again!
You are very welcome, thank you for being here 🙏💖 Hard to say if the ache was from your practice.
Is there a kriya I could do, when I have the flu? Thank you 💛🤍
Hi Brett! I've been doing yoga with you everyday for over a month now! Thank you for your practices, which I love. I still have some problems with breath of fire. I have seen your tutorial and practice it almost everyday, but I still find it difficult to keep the navel snapping for a longer period of time or if I do manage to snap it, I do it much slower than you do. Any tips on how I can improve? Thank you! Sending you lots of positive energy!
Breath of Fire is tricky, and it can take a long time to get the hang of it. So, practice is really the only way to improve. So, listen to your body and go at your own pace, we all learn thing differently, and that is perfectly ok!!
I feel great and can feel my energy, I have tried kundalini with others before and I always get so frustrated with the breath of fire because I can never keep up or I loose the snap in the belly and have to bring my attention to get back in rhythm. Doing kundalini with you has made it a great experience, I don’t get as frustrated with myself. Its almost like you can see me and give the reminders at the right time. Especially when you say it’s not about how fast you go it’s about the rhythm it’s easy for me to bring back my focus on breath of fire and get into the rhythm. With others I always feel like I’m trying to keep up and I end up beating myself up, by thinking what is wrong with me, why can’t I get my belly to continue snapping back And that is always the most frustrating part for me. I feel like no one ever had Trouble that they all started and was able to do a breath of fire those are things that go on in my head at times but not when I do your videos so really I think you were explaining and giving reminders. I want this bad and I have became obsessed with all kinds of yoga I cannot go a day without doing yoga.
Breath of Fire is hard!! It takes time and practice to get the hang of it, thank you so much for practicing with me
Today was especially challenging. Maybe because I slept 5 hours 😭 felt better after.
morning Brett. is it okay to continue to put the tongue on the roof of the mouth throughout breath of fire, I found initially a few years ago that helped me to stave off the feeling of headiness when energy travelled upwards?
Love from india
Thank you!
So, I was taught to only exhale strongly and snap the naval when doing Breath of Fire. Today I just realise I need to inhale too. My problem now is I feel better without inhaling lol.
czcams.com/video/SQS4Ad-16vE/video.html
Thanks, Brett ❤️
I really love this! I already did the 6 days and started over and i’m noticing that the second time around i can easily get through the excercises. I’ve head really bad headacheds for months... and since the 2nd day it’s been gone! I’m so thankful! The only excercise that’s hard for me is the aura charge. Somehow i feel like my head starts spinning during the breath of fire (but only during this excercise). I freak out a little and than stop and start and again stop and start... it’s like i’m leaving my body or like i’m losing my sence i don’t know hahaha do you have any advice for me? Thank you!!
Watch my breath of fire tutorial video to be sure you are doing it correctly. A lot of us think we are at first and we aren't. You may be hyperventilating a bit. Thank you for practicing with me!!!
❤❤❤❤❤
I was feeling good these 3 days. Today it was a little frustrating and feel a little angry. I completed it the session though. Is it normal ? Am I on the right track ?
Question, I get cramps in the feet when doing cobra. Seems I need to first stretch out my toes before this. Any other recommendations?
Getting the hang of it more now, although there's a lot to think about during these exercises. It is an interesting journey. Thank you!
Yes, so much to think about!!
I didn't expect to work through fear into love in this practice. Thank you Source..Brett Me
Namaste 🙏
Probably I’m the only one in world who started kundalini with the 90 day krija, one hour session, got through 90 days, and now doing this beginning session(2-3 sessions together) religiously for a month. My question is how to engage mullabund, pelvis up and in, chin dips, gaze up, tongue on the roof of the mouth without crunching the whole body, shoulders included. I think the shoulders should remain relaxed? At any rate I’m learning this the way I should have, mostly! Thank you greatly!
WOW, I'm impressed!! Yes, when engaging the bandhas we want to keep a tall neutral spine. Think of tucking the chin into the throat more than dipping it in maybe. It's one of those things you refine over time and practice, sounds like you are doing amazing!!
BrettLarkinYoga Yes, I was doing everything wrong in the 6 month krija, and now Im‘ sticking with the raw beginners classes until I master mahla bandha at end of each exercise. Problem I have is, I tend to tense up shoulders as well. How to relax shoulders and do all the rest? Thank you much for answering. I plan on doing a teacher class maybe in the Fall. Namestae
I've started doing the first 3 days but I literally found out I'm pregnant can I continue to the other 3?
My lower back is affected more than my belly button. Is it normal ?
I don't know if it's linked to this...but since yesterday I feel so much love for my boyfriend... and I've been more tender towards him. That's new to hme.
Interesting!! Thank you for practicing with me!!
🙏❤️🦋
Namaste 🙏
Hi, you say to keep our face (mind) soft when doing the breathing excersices (so to not cause any resentment to the energy flow) but what about each time when we suspend the breath as in the finale?
Great question! Still trying to keep the face soft even as we retain the breath. So hard I know!!
One day off between days 3 and 4 made 4 a lot harder today.
It is ok to take a day off though! Yay for listening to your body!
Whoa, my left ear felt like it was on fire after aura charge! I touched it - it was a lot warmer than the right ear. What's up with that? So interesting.
Very interesting! Kundalini does so many different things for folks!!
Question - my body creates a lot of heat when I do this yoga. Is this normal?
Completely normal, Breath of Fire is very heating.
Omg! I ended the breath of fire sweating like crazy. Is that ok?😆 And really felt it on my navel too today. Thank you for these videos Brett!😘💞
Yes, totally normal! Breath of Fire builds heat, and you are doing it right if you are feeeling it at the navel center. Thank you for practicing with me!
. . .