Learn Chakra Colors and Sounds | 15 MIN GENTLE CHAKRA YOGA
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- čas přidán 5. 09. 2024
- Join me for this 15-minute gentle yoga class all about the chakras! Learn or re-discover the 7 chakra colors and sounds for a deeper understanding of self.
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If you want to get closer to your chakras through visualization and mantra, this gentle, sweet class is for you! We'll start with a child's pose warm-up as we get our bodies ready to activate each chakra center. The first chakra is red and lives at the very base of the pelvis. Its mantra sound is LAM. The second chakra is orange, governs the realm of our desires, and its sound is VAM. The third chakra is yellow, lives in our core, and its sound is RAM. The fourth chakra is our heart, the color green, and the sound YAM. The fifth is our blue voice or throat chakra with the sound HAM. The sixth chakra is our third eye, the source of our intuition, the color purple, and the sound AUM. And finally, the seventh chakra is the crown, the gateway to our highest self. It transcends all elements including color and sounds and is often depicted as a white light above the head.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If you want to continue working with the chakras, try this balancing hatha yoga class next! => czcams.com/video/biGQYz1F8UI/video.html
It was nice: practicing asanas along with focusing on each chakra 💮Thank you, Brett Larkin Yoga 🤍
🌟💜🙏 Thank you 🙏 Many blessings 💜🌟
Wonderful practice, thank you ❤️
Thank you for the this practice, I feel super refreshed 💜
Thank you 🙏 love your classes ❤
This is amazing- Thank you so much!☆◇♡☆
This feels good❤
Super class❤❤❤
Namaste ' thanks 🙏🏼💟🧲💟
Thank you for all this yummy knowledge today❤
This is such a great way to start the week！Lovely voice and beautiful flow of 7 chakras❤ Thank you, Brett😊
Glad you enjoyed it!😍🙏
Very nice!
Thanks!😍🙏
This video has been my go to in the morning to for my back issues. Thank you!
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Thank-you for making this video! So amazing ❤
You're so welcome!😍🙏
Thank you for this amazing practice, I felt balanced and grounded at the end
Love this practice 💚. I feel calm, and rejuvenated
❤
😍🙏
Perfect practice! Thank you.
❤ 🙏🏻 :)